A concept map for designing a personalized fitness

Background:

Concept map was designed from information gathered during a 25 minute interview

Interviewee is a 26 year old male certified as a personal trainer

Interviewee has been intensely weight lifting for approximately 8 years and has been a

certified personal trainer for approximately four months

Summary:

Designing a fitness program begins with a thorough and detailed interview

Diet, pace, and activities as the core for building a personalized fitness program

These three core components are highly influenced by several factors, including

posture, goals, and current fitness level.

Some physical assessments need to be done in order to determine posture

Patience throughout the interview process is crucial for a proper assessment

In order for success, the trainee needs to agree on the fitness program

If the trainee does not agree on the fitness program, the trainer needs to go back

through the interview process to determine if any information was missed