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HEALTHCARE for the entire family!

HEARTSAFE MOORE COUNTY Saving More Lives...

FALL/WINTER 2009 MOORE COUNTY, NC

COMPLETE HEALTHCARE

6To Reduce Fall RiskSIX TIPS...

www.Complete-Healthcare.com

MOORE FREE CARE CLINIC Healing Hands, Caring Hearts.

Welcome to the fi rst issue of Complete HealthCare for Moore County! Moore County is home to some of the fi nest medical facilities and professional healthcare providers in the country.

Complete HealthCare is designed to increase access to these quality health care professionals available in our communi-ty, while allowing our HealthCare members to present their services in an accessible and informative manner.

We have selected the best of many categories of healthcare providers to feature in our initial issue. By offering infor-mation and health tips from these specialized providers, we hope to increase health awareness for the residents of Moore County.

For our complete listing of health care providers in Moore County, please visit our website: www.complete-healthcare.com. Should you wish to be spotlighted in an upcoming is-sue, please contact us at [email protected].

We are currently establishing Complete HealthCare mag-azines for the following areas: Cumberland County/Fort Bragg and Greater Columbia/Lexington, South Carolina.

Thank you and enjoy the informative content within our pages. Please let your healthcare provider know that you saw them in Complete HealthCare.

www.complete-healthcare.com

© 2009 Complete HealthCare is published by Burns Publication Design, Inc. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher.

Advertising is accepted at the discretion of the publisher and does not imply endorsement. © 2009 Complete HealthCare assumes no respon-sibility for the claims of its advertisers. To advertise email us at: [email protected] or call our Home Offi ce: 910.245.1111

The articles in this publication do not necessarily refl ect the views of the publisher. Publisher cannot be held responsible or liable for the content of these articles.

**DISCLAIMER** Complete HealthCare is not a medical advice service, please consult your doctor for specifi c advice. Publisher assumes no liability for any claims or representations contained anywhere in this magazine, and reserves the right to cancel or refuse advertising at the publisher’s discretion.

COMPLETEHEALTHCAREPublisher’s Note

DAVID B. BURNSPublisher / Partner

JEREMY K. BURNSPublisher / Partner

EXECUTIVE PUBLSHERS

David B. BurnsJeremy K. Burns

DESIGN & INTERNET DEVELOPMENT

Ashley Wahl is a writer currently living in the Sandhills area. If you are looking for assistance generating articles, press releases or other publications related to health care, contact Ashley at [email protected].

CONTRIBUTING WRITERS

Ashley Wahl

Fall / WINTER 2009

3 | Complete Healthcare

Home Offi ce: Post Offi ce Box 635, Vass, NC 28394 / 910.245.1111SC Offi ce: 9B Battery Walk Court, Columbia, SC 29212 / 803-781-4709

Email: [email protected]

Beks Graphics, LLCwww.beksgraphics.com(910) 638-0297

HealthcareC O M P L E T E

2009CONTENTS

20

18

16

6 Heartsafe Moore County

8 household heroes

9 what is compounding?

10 a comprehensive eye exam

11 teeth whitening which products work?

12 colorectal cancer... can be prevented

13 aspirin, still the “super” pill

15 the skinny on optimum health & weight loss

16 moore free care clinic

18 golffitness it’s not just for the pga tour

20 artificialsunprotection

22 6 tips to reduce fall risk

23 home Care & hospice

24 Why a pedicatric dentist?

25 how to organize medications

26 meditation good health begins with the mind

27 energy for life a delicious way to preserve good health

28 a safe, accessible home for all abilities & ages 29 little miracles imaging

FALL / WINTER


2009

Hope Cottage is a unique shop designed to help women manage the changes brought about by cancer and its treatment. In a private setting, our skilled and compassionate staff provides information and help with personal appearance concerns. We are sensi-tive to each person’s feelings about changes in body image and hair loss and know how to address these changes. We offer breast prostheses, mastectomy bras and post-surgical camisoles. Prostheses and bras are covered by most insurance companies. We have received our national accreditation and are now a certifi ed medicare provider. As hair loss alternatives, we have a lovely varied assortment of wigs, scarves, hats, turbans and sleep caps. Specialized conditioning shampoo for tender scalps is also available. We carry a line of soothing skin care products for clients undergoing chemotherapy and/or radiation. We are committed to improving quality of life by providing exceptional service and products for each client’s personal needs. Come visit Hope Cottage and let us help you with your special journey.

We serve all fi nal arrangementsPre-planning * Funeral * Graveside

Onsite Cremation Services * Memorial * MilitaryOut of state services and transportation

160 E. New Hampshire Ave * Southern Pines, NC * 910.692.6161www.powellfuneralhome.com

www.kennedyfuneral.com 241 Middleton StreetRobbins, NC 910.948.2221

“Committed to the Families in Our Community”

Serving the Sandhills for over

100 yearsExperience You Can

Trust When You Need it Most

402 E. Saunders St. * Carthage, NC * 910.947.2224www.fryandprickett.com

A specialty shop dedicated to women in treatment or

recovery from cancer.Hats - Scarves - Wigs - BrasProsthetics and much more!For more information & store hours

Visit our Web site at:

www.TheHopeCottage.com

430 Magnolia Square CourtAberdeen, NC 28315

910-944-2255Rachel Yates, RN, CFm

Certified Mastectomy Fitter


HeartSafe Moore County Saving more lives with a community-wide AED network

by: Claudia Watson, HeartSafe Moore County board member.

There are hundreds of thousands of out-of-hospital deaths that occur each year in the United States from sudden cardiac arrest (SCA), so there is a great em-phasis on innovative programs that reduce time to car-diopulmonary resuscitation (CPR) and defi brillation. HeartSafe Moore County is a group of dedicated individuals who are making it their mission to improve the health and safety of their county’s residents and visitors. The group is implementing and expanding an effective automated external defi brillator (AED) public access defi brillation program (PAD) in Moore County, North Carolina. SCA can strike persons of any age, gender, race, and even those who seem in good health. It is one of the leading causes of death in the U.S. claiming nearly 320,000 lives each year – about 1,000 people a day – or one every two minutes. SCA is extremely deadly, with a mortality rate of approximately 95 percent. SCA occurs without warning. The heart suddenly stops beating abruptly. When this occurs, the heart is no longer able to pump blood to the rest of the body. Blood fl ow to the brain stops and the person loses consciousness in seconds. Without help death occurs in minutes. SCA is usually caused when the electrical impulses in the affected heart become rapid (ventricular tachy-cardia, or “VT”) or chaotic (ventricular fi brillation, or “VF”). The general public and media often mistak-enly refer to SCA as a “massive heart attack.” When an individual collapses from SCA, immediate

cardiopulmonary resuscitation (CPR) and the use of an automated external defi brillator (AED) are optimal for recovery. AED’s are failsafe, user-friendly, and will not cause injury to either the user or the victim. The AED will not deliver a shock unless it is needed. For patients in VF, if defi brillation is provided within the fi rst minute, the odds are 90 percent the victim’s life can be saved. After that, the rate of survival drops 10 percent for every minute. After 10 minutes, the chance of survival is only fi ve percent. As many as 30-50 percent of SCA victims would survive if CPR and an AED were used within fi ve minutes of collapse. According to the American Heart Association, 50,000 deaths from SCA could be pre-vented each year. The national average emergency medical service (EMS) response time is 8-12 minutes, which is too long for most victims to recover. That is why it is critical to have an AED immediately available for fast rescue. Since two-thirds of SCA deaths occur at home, at work, or during recreation – outside a hospital set-ting – it is critical that communities develop a Heart-Safe emergency plan. As advocates for public access defi brillation pro-grams, HeartSafe Moore County has one goal – to save lives through early defi brillation. The HeartSafe PAD program serves as the foundation for the Moore County AED network. Their approach includes AED access, medical over-sight, AED training and basic life support, EMS coor-dination, AED maintenance, and program monitoring to ensure training. In addition, the group provides policy, procedures, and emergency plan templates for effective use of AEDs. The group worked to identify high-value targets – those buildings and locations that represent the greatest potential for an SCA to occur because of the volume of human traffi c. Some of the primary targets include: schools, workplaces, churches, golf courses, hotel/motels, restaurants, athletic venues, and any other location where people gather. The organization ensures that each location has the required physician AED prescription, medical direc-tion, and assurance that each location is in compliance with state and federal regulations.

What is SCA?

CPR alone may work

Defibrillation within minutes is the ONLY effective way to restart the heart.

HeartSafe Moore County American Red Cross, Moore County: 910-692-8571Moore County Public Safety: 910-947-6500www.heartsafemoore.org

Claudia Watson’s Email: [email protected]

HeartSafe Moore County also partnered with the local chapter of the American Red Cross as well as other entities to provide AED and basic life support training. Organizations pay for their training and then report the certifi cation to the county’s public safety department for tracking. The county’s EMS support is vital to the program’s ongo-ing success. EMS personnel have access to information regarding the location of AEDs. When a dispatcher receives a 911 call about a potential heart attack, he or she can direct the caller to the nearest AED in an effort to maximize treatment during the fi rst critical minutes following an attack. The public safety department is charged with the annual inspection of all registered AEDs. The depart-ment notifi es the business or organization if the AED battery or pads need replaced. In addition, they have details on each location’s training activity and monitor the training certifi cations. Collaboration between the medical community, pub-lic safety, businesses, civic groups, non-profi t organi-zations, and citizens, makes it a success story to repeat in other communities. HeartSafe Moore County also has an agreement with Cardiac Science, a leading distributor of AEDs, to ensure the community has access to a quality, cost-effective product. HeartSafe Moore County is working to make AEDs widely- and readily-available throughout Moore County with special emphasis on installations for pub-lic schools, public recreation areas, churches, busi-nesses, and in general, in areas of high human traffi c. A community-wide fundraising effort began in late 2007 and businesses, civic organizations, and individ-uals stepped up to make gifts of AEDs to the schools, the primary target for installations. In addition, HeartSafe Moore County teamed up with the local

hospital’s foundation for grant-writing assistance and received funding through the Moore County Commu-nity Foundation and the Foundation of FirstHealth for AED installations at the schools. In just over one year HeartSafe Moore County met its primary goal of installing at least one AED in each of the county’s public schools. The group anticipates that by the end of 2009 all public schools will have the additional AEDs needed to meet the optimum response time (within fi ve minutes) in the event of an SCA. In addition, the busy Southern Pines downtown busi-ness and shopping district completed the installation of AEDs on several street corners. These AEDs provide easy public access in the event of an emergency and earned Southern Pines the designation of a HeartSafe Community, one of the fi rst in the state. “We hope to duplicate this effort in other areas in Moore County, such as Pinehurst,” explains Buddy Spong, executive director of the Moore County chap-ter of the American Red Cross and vice-president of HeartSafe Moore County. “It protects not only our citi-zens, but those visitors who come to shop, play golf and to enjoy all the other things that Moore County has to offer.” Community awareness of SCA & the need for AEDs is growing – rapidly. Churches, private schools, busi-nesses, restaurants, hotels, & golf courses have been among more than 150 installations in the county since


(continued...)the group launched its effort in the winter of 2007. “People understand there is a real need for an AED – that the EMS truck will most likely not get to the SCA victim in time,” says Spong. “AEDs need to be as ubiquitous as fi re extinguishers – and within anyone’s reach in a fi ve-minute response turnaround so that there is a real chance of saving a life.” HeartSafe Moore County’s AEDs are a cost-effective tool in treating SCA. By working to share information about the value of the technology, HeartSafe Moore County hopes to encourage many businesses and com-munity organizations to place AEDs in their public buildings and community areas. It really is a simple and effective way to keep more hearts beating.

Yo u w o r k h a r d . Yo u m u l t i t a s k . Let the caregivers at HomeChoice Network multitask and work hard so you don’t have to. HomeChoice Network provides services such as; Light Housekeep-ing, Luandry Services, Trash and Garbage Removal, Assist with Pet Care, House Plant Care, Organize and Clean Closets, etc. Please visit us at our website www.hchoicenet.com to fi nd out more. Many of the items you have in cupboards and drawers can be doing the same. Most households have a number of low cost “double-duty” items on hand. The majority of these multi-duty products cost less than a couple of dol-lars. The next time you stain a shirt, smell something unpleasant, or slap at a pesky bug, think about these items. Not only will you be going green, you will besaving money too.

H O U S E H O L D HEROES...

Alka-Seltzer • Clean a toilet. Drop in two Alka-Seltzer tab lets, wait 20 minutes, brush and fl ush • Remove burned food from cookware. Fill your cookware with warm water, then dissolve six tab lets and allow to sit for an hour or so. • Sooth Inset bites. Dissolve two tablets in water and saturate a cloth or cotton ball with the solution, and place on the bite for 30 minutes. Don’t do this if you are allergic to aspirin, which is a key ingredient in Alka-Seltzer

Banana Peel • Polish leather shoes with a de-stringed banana peel. Finish by buffi ng with a soft cloth or paper towel. • Fend off aphids by burying a dried or cut-up banana peels a few inches deep around the base of rosebushes. • Treat scraped skin. Rub minor scrapes with the inside of a banana peel to promote healing. Shine your houseplant leaves. Rub them down with the inside of a banana peel to remove dirt and to make them shine.

Aspirin • Remove perspiration stains from white fabric by dissolving two aspirin in half a cup of warm water and applying to the stained fabric. Leave for a couple of hours before washing. • Eliminate chlorine discoloration from hair by dis solving eight tablets in a glass of water and rub- bing into your hair. Leave fro about 10 minutes and then rinse and shampoo. • Reduce pimples by making a paste of water and crushed aspirin. Cover each pimple with this paste: rinse after a few minutes.


Compounding combines an ageless art with the latest medical knowledge and state-of-the-art technology, allowing specially trained professionals to prepare customized medications to meet each patient’s specifi c needs. Compounding is fundamental to the profession of pharmacy and was a standard means of providing prescription medications before drugs began to be produced in mass quantities by pharmaceutical manu-

WHAT IS COMPOUNDING?

Consultations

We do one-on-one consultations at each of our store locations by appointment. We are happy to discuss any health related topic that you have questions or concerns about includ-ing pre, peri and post menopause, osteoporo-sis, restless leg syndrome, migraine headaches, thyroid disorder, ADD/ADHD, weight loss and nutrition, cancer treatment and prevention, and many more. If you have concerns with your diagnosis, treatment plan, or want answers to questions that you have been unable to fi nd--please come to us. We will search relentlessly for solutions that you can live with. We are accustomed to thinking outside of the box to remedy problems that are not easily fi xed by conventional medi-cine or conventional thinking. Consultations are for either 30 minute or 1 hour sessions, call 910.944.1313 today to schedule your appointment.

Our compounding professionals can prepare:• medications in dosage forms that are not commercially available.• medications free of problem-causing excipients. • medications that are not commercially available.• combinations of various compatible medications into a single dosage form for easier use.• unique dosage forms

facturers. The demand for professional compounding has increased as healthcare professionals and patients realize that the limited number of strengths & dos-age forms that are commercially available do not meet the needs of many patients, and that these patients often have a better response to a customized dosage form.

HEROES...


A COMPREHENSIVE EYE EXAMIMPORTANT FOR AMERICANS AT RISK FOR OR DIAGNOSED WITH DIABETES

Nearly 23 million Americans are affected by diabe-tes, and of these people, nearly one-third, or almost 6 million, are unaware that they have the disease. Un-diagnosed, diabetes can result in vision impairment, a frequent complication of both Type-1 and Type-2 diabetes, and blindness. Diabetic retinopathy, a diabetes-related eye disease, is the leading cause of new cases of blindness among adults 20-74 years old. Other vision problems caused by diabetes include: vision changes, glaucoma, and cataracts. Through a comprehensive dilated eye exam, doctors of optometry can look inside the eye and examine blood vessels directly, detecting signs and symptoms of retinopathy. Diabetic retinopathy damages the delicate blood vessels inside the eye, causing them to leak, bleed and become blocked. Symptoms of the disease may include:• Fluctuating or blurring of vision• Occasional double vision• Night vision problems• Flashers & fl oaters seen by one or both eyes

Early detection is important. Equally important is monitoring and maintaining control of diabetes, including adherence to your doctor’s instructions on diet, exercise and medication. An optometrist is an important member of the diabe-tes health care team. Part of living with diabetes and successful eye care is having a dilated eye examina-tion on a least an annual basis – more often for those people with existing eye issues or more serious retin-opathy. Anyone experiencing changes in vision should immediately see an optometrist. Media Contacts:Susan ThomasAssociate Director, Public RelationsAmerican Optometric Association

Dr. Susan C. Bailey ODYour Family Optometrist

Comprehensive Total Eye CareFor EVERYONE!Diabetic ExamsLasik ConsultationsGlaucoma & Cataract Care

Most Insurances Accepted:BC/BS*EyeMed*Superior Vision*VSP*Spectera

www.DrSusanBailey.com

Accepting ALL outside Prescriptions Including:Lenses Frames Contacts

Tina R. Clemons, Optical Consultant301 N Main Street

Broadway, NC 27505919.258.5002

101 Monroe StreetCarthage, NC 28327910.947.7740

Orthotics & Prosthetics

OF PINEHURST

Carson Perry Certified Orthotist

Kimberly Wheeler Certified Prosthetist/Orthotist

Jan Thomas Registered Mastectomy Specialist

Accredited Facility (910) 295-4489

Fax: (910) 215-8035 TOLL FREE: 1-888-295-4489 95 Aviemore Drive * Pinehurst, NC 28374

www.oppinehurst.com Email: [email protected]

“We Help Make Life Beautiful Again” For the latest technology in:

* Artificial Limbs * Foot Orthotics * “C-Leg Certified” * Diabetic Shoes * Breast Prostheses & * Braces Mastectomy Supplies (Lower & Upper Extremities)* Compression Stockings

“A Commitment To Care”

Orthotics &Prosthetics

OF PINEHURST

“A Commitment to Care”


OF PINEHURST










“We Help Make Life Beautiful Again”

Accredited Facility(910) 295-4489


OF PINEHURST











T E E T H W H I T E N I N GWhich products work and which ones don’t? Tooth whitening (or

bleaching) is a simple, non-invasive dental treatment used to change the color of natural tooth enamel and is an ideal way to enhance the beauty of your smile. Because having whiter teeth has now become the number one aesthetic concern of most patients, there are a number of ways to whiten teeth. The most popular method is using a home tooth whitening system that will whiten teeth dramati-cally. Since tooth whiten-ing only works on natural tooth enamel, it is impor-tant to evaluate replace-ment of any old fi llings, crowns, etc. Replacement of any restorations will be done after bleaching so they will match the newly bleached teeth. Tooth whitening is not permanent. A touch-up maybe needed every several years, and more often if you smoke, drink coffee, tea, or wine. Reasons for TOOTH WHITENING: •Fluorosis (excessive fl uoridation during tooth development). •Normal wear of outer tooth layer. •Stained teeth due to medications (tetracy cline, etc.). •Yellow, brown stained teeth.

WHAT DOES TOOTH WHITENING INVOLVE? This type of tooth whit-ening usually requires two visits. At the fi rst appointment, impressions (molds) will be made of your teeth to fabricate custom, clear plastic, trays. At your second appoint-ment, you will try on the trays for proper fi t, and adjustments will be made if necessary. The trays are worn with special whitening solution either twice a day for 30 min-utes or overnight for a couple of weeks depend-ing on the degree of stain-ing and desired level of whitening. It is normal to experience tooth sensitiv-ity during the time you are whitening your teeth, but it will subside shortly after you have stopped bleaching. You will receive care instructions for your teeth and trays, and be encour-aged to visit your dentist regularly to help maintain a beautiful, healthy, white smile.

“The most popular method is using a home tooth whitening system...”

G. R. HORTON, DDS, PACosmeti c and Family Denti stry

Smile MakeoversZoom Whitening as seen on Extreme Makeover

Porcelain Veneers & BondingCosmetic Fillings (Front & Back Teeth)

Non-Mercury FillingsCrowns & Fixed Bridges

Non Surgical Periodontal TherapyGeneral Cleanings & Preventive Care

Digital Imaging (X-Ray - 90% Less Radiation)

910-295-5980www.carolinasmiles.com

3 Regional Circle, Suite C - Pinehurst, NC


If you had a 5% chance of developing a potentially fa-tal illness, and you could signifi cantly reduce this risk, wouldn’t you? Colorectal cancer (cancer of the colon or rectum) is the second leading cause of cancer related death in our country. It takes about 50,000 lives annually, and some-one dies from colon cancer in the United States about every ten minutes. About as many people die from co-lon cancer in the United States each year as they do from breast cancer and AIDS combined. Despite these statistics, there is so much reluctance to talk about colon cancer screening. Just the thought of getting a colon examination usually makes people squeamish. “You want to put that tube where?” is a common response. This March is the tenth annual National Colorectal Cancer Awareness Month. So really there isn’t a bet-ter time to talk about the importance of colon cancer screening. If there is anything good about colon cancer, it is that IT CAN BE PREVENTED. Most colon cancers begin

as polyps, small growths on the inside surface of the co-lon. Polyps come in different shapes and sizes, and they have different microscopic characteristics too. Certain polyps, called “adenomatous” polyps, have the poten-tial to turn into cancer. Unfortunately, colon polyps usually do not cause any symptoms. So even when you may feel well and appear to be in good health, colon polyps might be forming and indolently progressing into a life threatening ma-lignancy. If, however, you get screened for colon cancer with a colonoscopy, your chance of getting colon cancer could be dramatically reduced. Those individuals who have colon cancer caught early have over a 90% chance of survival fi ve years after the disease is diagnosed. This can be accomplished with a 20 minute examination. No one can argue that getting a colonoscopy is fun or exciting. Most people hate going to the doctor’s offi ce, but after it’s over, most people who get a colonoscopy marvel about how easy it was and how they should have never worried about it in the fi rst place.

by: Ravikant Varanasi MD, www.pinehurstmedical.com

colorectal cancer... CAN BE PREVENTed


The day before the procedure is spend drinking a clear liquid diet, culminating with drinking a laxative in the evening in preparation for the exam. While this is usu-ally the most disagreeable part of the process, it is also the most important. The cleaner your bowel preparation is, the better your colon examination will be. While the standard preparation comes in a four liter jug, there are other options that you can talk about with your doctor. Don’t allow fear of the laxative to increase your risk of dying from pre-ventable disease. The colonoscopy is done while you are under sedation, so usually little to no discomfort is experienced. Pol-yps are painlessly removed during the examination to prevent colon cancer in the future. When you wake up from the sedation, a family member or friend takes you home to eat to your heart’s content! It is recommended that all individuals 50 years and older have a screening colonoscopy (45 years and old-

“Super Pill”

Aspirin is the Clark Kent of medicine. For years con-sidered a “mild-mannered”, “unassuming”, simple headache and pain reliever, aspirin recently has meta-morphosed into a multiple-purpose super pill that not only reduces the pain of arthritis, fever from infection and infl ammation due to illness or injury but is also be-lieved to help prevent heart disease and cancer. The bark of the willow tree was the original “aspi-rin”, used for centuries by people in many countries to relieve pain and fever. The willow contains a chemi-cal that is converted by the body to one of a family of compounds called salicyates. But it wasn’t until the last century that scientists reproduced the pain-relieving chemical in a laboratory. Since then, the white, odor-less, powder manufactured in the shape of a pill has be-

by: William Scarpa, Jr., MD, FACP, FACC(Dr. Scarpa is a Board Certified Cardiologist associated with Pinehurst Cardiology)

come a standard feature inside home medicine cabinets all over the world. Several studies in recent years have shown that aspirin reduces the risk of heart attack and stroke among people with heart disease. More recently, it has been shown to prevent heart attack and stroke among low-risk groups as well. A study of 22,000 healthy male doctors showed that those who took one aspirin every other day for fi ve years had 44% fewer heart attacks than the group that didn’t take aspirin. Even more recently it has been shown to reduce stroke in women. Evidence is also building that aspirin may help cut the risk of colon cancer, although scientists aren’t sure exactly why. In a study a few years ago of over 662,000 people, scientists found that the risk of colon

Still the

“Someone dies from colon cancer in the United States about every ten minutes.”

er for African Americans). You might need a screen-ing colonoscopy at a younger age if you have a family history of colon cancer or polyps or a personal history of infl ammatory bowel disease or other medical condi-tions. There are many good websites where you can get

more information, including the American Cancer Society (www.cancer.org), the Ameri-can College of Gastroenterology (www.acg.gi.org), the National Digestive Disease Information Clearinghouse (www2.niddk.

nih.gov), and the Cancer Research and Prevention Foundation of America (www.preventcancer.org). So, if you haven’t done so already, talk to your prima-ry care provider about getting screened for colorectal cancer. It is an easy, safe, and proven way of reducing your chance of dying from a very common and pre-ventable disease. Having a colonoscopy will give you peace of mind and it might just save your life.

colorectal cancer... CAN BE PREVENTed

Aspirin,


Dr. John F. Neely, DMD

Diplomate American Board of Oral & Maxillofacial Surgery

• Dental Implants • Removal of Wisdom Teeth• Extractions • Reconstructive Jaw Surgery• IV Sedation • Oral Pathology

93 Aviemore Drive * Pinehurst, NCwww.pinehurstoralsurgery.com

910-295-8088

cancer death was about 50 percent lower among those who took aspirin 16 or more times a month than among those who didn’t take it at all. The scientists suspect that aspirin slows the growth of pre-cancerous growths in the colon. It may also fi ght colon cancer by helping to boost the body’s immune system and block the body’s production of a hormone-like chemical that can promote cancer growth. But with all of aspirin’s powers of prevention, it has its negative side. It can irritate the lining of your stomach, causing it to bleed. More important, it can increase the risk of death in certain kinds of strokes – those caused by bleeding in the brain as opposed to those stemming from clots. This is because aspirin’s power to prevent heart disease is due to its ability to thin the blood. Thinner blood makes it less likely that your blood will clot. But in strokes caused by bleeding aspirin’s blood-thinning powers are counterproductive; they enhance bleeding, thereby increasing risk. Fortunately, there’s evidence that you can reduce these negative aspects of aspirin by taking considerably less, yet still benefi t fully from its protective powers against heart disease and stroke. Research indicates that a dose of 81 mg/day still offers the same amount of protection,

with less risk of bleeding, (one baby aspirin is roughly 80mg.). The bottom line is this; if you are a male over 45 and less than 79 or a female over 55 and less than 79 you may benefi t from aspirin’s preventative effects on heart attack and stroke respectively. Treat aspirin’s new-found powers of prevention with respect, use it spar-ingly, and check with your doctor before trying aspirin therapy on a daily basis. Of course there’s another even more fundamental way to protect your self against heart disease, and that’s by eating properly. Here’s another heart-friendly recipe that is also great-tasting.

Ingredients:Salt to taste ¼ cup canola oil1 ½ tbsp. pure olive oil ¼ lb. whole bay scallops4 C defatted chicken broth1 med-sized shallot, fi nely chopped 1 large onion, cut into large chunks 3 stalks celery, sliced thick on a diagonal5 small red potatoes cut in large chunks2 medium carrots cut into large chunks½ cup unbleached white fl our or whole wheat1 lb. white meat fi sh fi llets (cut into large chunks)6 med-sized shrimp, peeled, deveined & fi nely chopped

Preparation - Serves 6 to 8:1. In a large soup pot, heat the olive oil. 2. Add the chopped shal-lot to the hot oil & sauté until golden, about 3 or 4 minutes. 3. Add chunked onions, sliced celery, carrot chunks, fi sh chunks & salt & sauté for 5 more minutes. 4. Add defatted chicken broth & bring to a light boil over medium heat. Reduce heat to low & simmer for 15 minutes. 5. Add chopped shrimp, whole bay scallops & red potato chunks. Simmer covered, over low heat for 40 minutes. 6. Season to taste with salt & ground pepper & simmer for 5 more minutes. 7. Make a roux by mixing the canola oil & fl our in a small skillet. Using a wire whisk, stir constantly over medium heat until four begins to turn golden & become fragrant, about 8 minutes. 8. Slowly add the roux to the bisque, stirring constantly. 9. Cook over medium-low heat, stirring often, until bisque be-comes thick & creamy, about 5 minutes. 10. Serve immediately.

SEAFOOD BISQUE


Pinehurst Office5 FirstVillage Drive, Pinehurst, NC 28374

910-295-0290 • www.pinehurstsurgical.com

WOMEN’S CARE CENTER

William M. Johnstone, Jr., M.D., FACOG, FACSStephen A. Szabo, M.D., FACOG, FACS

Cile H. Williamson, M.D., FACOGWilliam V. Terry, M.D., FACOG

Andrea T. DiMichele, M.D.

“Compassionate, listened to my concerns and explained my health concerns in detail.”

“My physician provides respect and confidence. I feel listened to, and that goes a long way

in patient care.”

Lanford L.Peck, M.D.

Angela M. Walling, MSN, FNP

Tracey Phillips, MSN, FNP

Bonnie W. Cooley, FNP-BC

Offering:Annual Physical Examinations

Teen/Adolescent Health MaintenanceGynecologic Health Maintenance

Family Planning and Preconception Counseling High Risk Pregnancy Care

Menopause Health MaintenanceUrinary Incontinence and Pelvic Muscle Support

Conditions of the BreastDigital Mammography, Accredited Ultrasound, Bone Densitometry

“Compassionate, listened to my concerns and explained my health concerns in detail.”

“My physician provides respect and confidence. I feel listened to, and that goes a long way

in patient care.”

Okay, okay, everybody already knows that you can’t lose weight without exercising and changing your diet. But what if you still can’t get rid of that belly pooch and struggle to fi nd the energy to continue to be a healthier you? Your body may be telling you something. From pollutants and pesticides to chemical additives and carbohydrates, there are probably more toxins in your body than you care to know about. Toxic over-load causes sub-optimal organ function, resulting in sub-optimal health. Several symptoms may suggest that it could be time for detoxifi cation – to rid the body of excess toxins.

Common symptoms may include: • Feeling lethargic (or sluggish)• Aches and pains• Mood swings• Depression• Digestive diffi culties • Trouble keeping weight off

There are many products and programs designed for detoxifi cation purposes. Consider speaking with your naturopathic physician about what type of detoxifi ca-tion program would work best for you. One effective program, Standard Process Purifi cation Program, emphasizes nourishment of the body with supple-ments and nutrient-rich, whole foods and reduction of high-calorie foods and saturated fats. In our environment, toxins are unavoidable. You can, however, limit the amount of unnecessary toxins you personally contribute to your system.

A few suggestions:• Eliminate soft drinks from your diet• Reduce your sugar and carbohydrates intake• Purchase natural and organic fruits and vegetables• Drink purifi ed water• Use organic personal products and cleaners

For more information on Standard Process Purifi cation Program, visit www.standardprocess.com.

Weight Loss

“Although your body is designed to rid itself of toxins naturally, it can become overburdened. Puri-fi cation offers your body additional support to expel natural toxins and minimize your weight, which is important to maintaining your health and vitality.”

- Standard Process Purifi cation Program Website

on Optimum healthThe SKINNY

&by: Ashley Wahl


Moore Free Care Clinic first opened in April of 2004 in the Health Department in Carthage and in May 2009 moved into a newly renovated 3000 sq. ft. facility in Southern Pines. The clinic is a private, volunteer-based, nonprofit organization that provides primary health care services at no cost to limited-income peo-ple who lack health care insurance. Many of Moore County’s residents live at or below the federal pov-erty level and struggle with poor health. Many are employed but unable to afford health care or health insurance. Public assistance programs like Medicare and Medicaid, while valuable to the community, cov-er only specific segments of the population. Those who fall through the cracks of the public health sys-tem often seek care only in emergency situations as opposed to receiving routine follow-up appointments and prescription medication regimens to treat disease. The clinic serves residents of Moore County whose income falls at or below 150% of the federal poverty guidelines. The clinic interviews each individual to determine their eligibility before an appointment is scheduled. U.S. Citizenship is not a criterion for care. Comprehensive care is provided for acute illness and continuing care is provided for asthma, hypertension, diabetes, and other chronic illnesses. Numerous spe-cialty care clinics are held each month and the clinic can arrange necessary off-site specialty care referrals

after a preliminary exam and the recommendation of the clinic physician. Resource information, health edu-cation and limited laboratory and X-rays are also pro-vided. Patients needing costly medications are enrolled in the Patient Assistance Programs offered by various pharmaceutical companies to cover prescribed medica-tions. Seeking to expand the network of care, the clinic is in partnership with Sandhills Community Care Network that works with local health departments, hospitals, and social service agencies to better integrate the care for low income residents. They furnish the clinic with case managers to assist patients with a variety of health care-related issues. Our partnership with Sandhills Mental Health and First Health of the Carolinas allows us to provide mental health services for our patients and has been an important step in furthering comprehensive and holistic care of our patients. How can you help? The clinic relies on dedicated med-ical professionals and lay volunteers who are willing to make a quality difference in the health of the Moore County residents. We are looking for doctors, nurses, lab technicians, nurse practitioners, and physician as-sistants. Lay volunteers may work either daytime or evening hours serving as mentors, patient eligibility reviewers, receptionists, Spanish language translators, or assisting with fundraising efforts. You can aid the

910-246-5333Fax: 910-246-5330

Website: www.morefreecare.orgEmail: [email protected]


clinic by considering a tax-deductible contribution to assist with the daily work of the clinic. The Moore Free Care Clinic Foundation is available for long-term sup-port through wills and estate planning. Corporate do-nations are also welcomed. The clinic relies on local contributions and on foundation grants. It receives no government funds, therefore, every donation makes a difference. Please consider showing your support by contributing today. Help Moore County become a healthier community for all its citizens. What are the Clinic’s hours? The clinic operates on an appointment basis. Please call 910-246-5333 for more information.

Moore County Chamber of Commerce held a ribbon cutting ceremony for the clinic on May 4th. In attendance were town dignitaries, Chamber members, MFCC board of directors, and staff. The clinic began seeing patients at the new facility on the same day.

Special thanks must be given to the following people & organizations for their enormous contributions of time, material or funding:First Health Moore Regional Hospital - various departments

Lynn Anderson, Anderson Architecture, PLLCKate B. Reynolds Charitable Trust

The Cannon FoundationC. Louis Meyer Family Foundation

Board of Directors of MFCCSt. Joseph of the Pines

Moore County Health Dept.McDonald Brothers Inc.

John Hendricks, EngineerFrank Bundy, Bundy Construction Inc.

Dick Maley, Project ManagerAnn Hinchcliff

Arline CritchleyJohn & Mary O’MalleyCharles & Jane Wellard

John & Kathy SnyderJohn & Terry Lowry

Dr. & Mrs. Andrew Summers17 | Complete Healthcare

When Tiger Woods emerged on the golfi ng scene more than a decade ago, fi tness emerged as well. Golfers are now regarded as athletes, and they train just as hard as professional athletes in other sports. How do they do it? That’s where the Titleist Performance Institute comes in! TPI, the leader in golf performance improve-ment, has paved the way for golf fi tness instruction all over the world. TPI has been studying the relationship between the golf swing and body mechanics for over 15 years. A TPI certifi ed trainer can evaluate you in all the

physical areas related to golf: mobility, stability, bal-ance, strength and power. From the evaluation results, a fi tness program tailored to your individual needs is then prescribed. Golfers have seen great results from the program. More distance, fewer aches and pains and more stamina have all been reported. Fix & Flex, Inc. is your local source for TPI. Several tour players work out at there regularly, and the staff has the most extensive golf fi tness background in the area. Get your golf game in shape. Start a golf fi tness program with TPI today!

GOLF FITNESSby: Melissa Swarbrick, Owner Fix & Flex, Inc. It’s not just for the PGA Tour

W W When Tiger Woods emerged on the golfi ng scene W When Tiger Woods emerged on the golfi ng scene more than a decade ago, fi tness emerged as well. Golfers Wmore than a decade ago, fi tness emerged as well. Golfers are now regarded as athletes, and they train just as hard Ware now regarded as athletes, and they train just as hard as professional athletes in other sports. How do they Was professional athletes in other sports. How do they do it? That’s where the Titleist Performance Institute Wdo it? That’s where the Titleist Performance Institute comes in! TPI, the leader in golf performance improve-W

comes in! TPI, the leader in golf performance improve-


Nutrition is an important part of any exercise program. Improper nutrition can be a cause of diabetes, osteopo-rosis, cardiovascular disease and obesity. Our society views nutrition, as a way of life, but it should be used to fuel our bodies. There are seven classes of nutrients, carbohydrates, fats, fi ber, minerals, protein, vitamins, and water. In order for our bodies to function properly we need to intake between one and seven liters of wa-ter per day. Nutrition needs to be properly balanced for your lifestyle, at Flex and Flex, Inc.; we offer nutrition counseling to help create a balanced lifestyle. Post Rehabilitative training is an important aspect of the healing process. With proper training and stretch-ing, in most cases you can regain full use of the muscle and joint. At Flex and Flex, Inc., it is our goal to return you to the golf course, gardening, riding bikes or en-joying a leisurely walk. Examples of stretching exer-cises for the shoulder and rotator cuff would be, place a towel against the wall and make small circles each way and also include up and down movements (just like a windshield wiper). An example of stretching and strengthening for post rehab after hip surgery would be to bring the knee up to 90 degrees and rotate backwards in a circular motion.

Remember the old saying ‘sticks and stones may break my bones…? A condition called osteoporosis could also increase your risk of fracturing or breaking a bone. This silent disease reduces the density and quality of your bones making them more porous and fragile. Osteoporosis Awareness & Prevention Month is cel-ebrated each May to educate women and men about this disease. According to the National Osteoporosis Foundation (NOF), an estimated 44 million individuals aged 50 years or older are threatened by osteoporosis and approximately 10 million of these people already have this bone disease. What can you do to slow os-teoporosis? CHANGE YOUR LIFESTYLE! Exercise and a healthy diet can help maintain your bone den-sity and slow down the process of bone loss. Perform-ing weight-bearing exercises (walking, dancing, golf), strength training with weights, as well as functional and balance exercises will improve your stability, posture and overall movement in your daily activities. Sched-ule a bone density test now. Discuss the results with your doctor to see if exercise is safe for you. FIX & FLEX, INC. certifi ed personal trainers can implement an exercise program based on your physical needs and capabilities. For more info about osteoporosis, visit www.nof.org.

by: Sue Gaona, Certifi ed Personal Trainer

by: Denise BufmeyerCertifi ed Personal Trainer

FITNESS AT FIFTY

Nutrition is an important part of any exercise program. Improper nutrition can be a cause of diabetes, osteopo-rosis, cardiovascular disease and obesity. Our society views nutrition, as a way of life, but it should be used to fuel our bodies. There are seven classes of nutrients, carbohydrates, fats, fi ber, minerals, protein, vitamins, and water. In order for our bodies to function properly we need to intake between one and seven liters of wa-ter per day. Nutrition needs to be properly balanced for your lifestyle, at Flex and Flex, Inc.; we offer nutrition counseling to help create a balanced lifestyle.

NUTRITION IN EXERCISE

GOLF FITNESS

Work out like the pros!

Fix & Flex, Inc.295 Pinehurst Avenue, Southern Pines

(910) 692-0600www.fixandflexinc.com

Get your body in shape

for your game!

POST REHABILITATIVE TRAINING

As the warm, summer months approach us, we want to remind everyone to protect your skin from the sun’s harmful ultra-violet rays. You should protect your skin all year round! Sunlight contains two ultraviolet radiation wave lengths that are harmful to our skin. Ultraviolet

“80% of fi ne lines, wrinkles

& sagging are caused as a

result of too much sun exposure.”

B rays (UVB) penetrate and affect the epidermis layer of the skin. This is the outermost layer where our melanin production takes place. The fi rst de-fense for our skin against the ultraviolet radiation is to produce this melanin. This may often cause our skin to burn if we have been exposed to sunlight for a period of time. Ultraviolet A rays (UVA) penetrate the dermis layer of the skin. This layer is also known as our true skin. The dermis layer contains collagen and elastin fi bers and allows our skin to be pliable and supple. Eighty percent of fi ne

lines, wrinkles and sag-ging are caused as a result of too much sun expo-sure. The sun’s harmful rays penetrate into the skin, causing damaged collagen and elastin fi bers, photo-aging and precancerous actinic kera-toses. It has been found that by applying topical Vitamin C & E, you can repair some of the dam-age that has been done. This is known as antioxi-dant treatment. The best way to protect your skin from sun expo-sure is to wear a Broad Spectrum sunscreen that blocks both UVB and UVA rays. Also, be sure the sun protection factor (SPF) is at least a 15 or

higher. Protective cloth-ing such as hats, shirts, pants and sunglasses can also help shield the sun’s ultraviolet rays. Wear a cover-up, double-up on sunscreen and stay in the shade when it’s pos-sible. It is also benefi cial to avoid sun exposure during the mid-day times of 10am and 4pm. The sun’s rays are the stron-gest and do more damage during this time period. While skin cancer is on the rise, it is our goal at the Pinehurst Surgical Facial Plastic Surgery Center to educate the community and surround-ing areas on skin cancer awareness and sun pro-tection.

ARTIFICIAL SUN PROTECTION


Our mission at Pinetree Community Services is to develop, operate and maintain a diverse array of services for people with disabilities, providing them with the opportunities and

experiences which enable them to exert control in their lives and to advocate on their behalf.

By offering a myriad of vocational, supported employment, residential, periodic, case

management and community support services, we seek to develop the personal strengths of each individual, making the person a viable

economic contributor to our County and creating a strong sense of personal accomplishment and responsibility.

We are very proud of the reputation we have enjoyed throughout our 30 years of service to

individuals with disabilities in our region.

Executive Director Ron Hodiak invites you to visit our website at www.pcscares.org

or contact any member of our team at:910-692-6008.

We welcome your interest and look forward to serving and developing a partnership with you.

Our team is committed to being a trusted provider of high-quality services for those in our region with disabilities.

www.pcscares.org

ARTIFICIAL SUN PROTECTION

910-692-6008We welcome your interest and look forward to serving and developing a

partnership with you.

1901 N. Poplar Street, Suite C * Aberdeen, NCP.O. Box 1322 * Southern Pines, NC 28388

6TO REDUCE FALL RISKSIX TIPS...

The risk of falling each year after age 65 is about one in three. Falls are the leading cause of injury and injury-related death among older adults. However many falls and fall-related injuries are preventable. Here are six (6) tips (modified from the MayoClinic.com – “Tools for Healthier Lives”) to help you to reduce your risk of falling and injury.

1. Make an appointment with your doctorYou and your doctor should take a comprehensive look at your health, your medications, and your level of activity to identify situations that put you at risk for falling. Bring a complete list of all medications you are taking, or simply bring the bottles of medicine with you to discuss with your doctor. Many medica-tions have side effects such as dizziness that may con-tribute to a loss of balance. If you have fallen before, write down the details and share this information with your doctor. Keep your doctor informed if you experi-ence any dizziness, joint pain, numbness, shortness of breath, and/or changes in bowel or bladder patterns.

2. Keep movingIt is important to get regular physical activity. Walk-ing as much as you are able is one of the best forms of regular exercise.

3. Wear sensible shoesBuy properly fi tting, sturdy shoes with non-skid soles (no slip-ons). Avoid shoes with extra thick soles that may catch on carpeting and contribute to a fall. If you wear lace-up shoes remember to keep them tied. If you have trouble tying your shoes select footwear with Velcro fasteners.

4. Remove home hazardsBe sure there are clear paths especially to and from your bed to the bathroom. Move furniture, plant stands, etc from high traffi c areas. Use nonskid mats in your bathtub or shower.

5. Light up your living spaceKeep your home brightly lit (with energy saving bulbs) to avoid tipping on objects that are hard to see.Place a lamp or nightlight near your bed to assist you when you get up at night. Keep fl ashlights in easy fi nd places in case of a power outage.

6. Use assistive devicesYour doctor or physical therapist may recommend the use of a walker or cane to improve your balance. Ad-ditional grab bars in your bathroom may provide ad-ditional security. A raised toilet seat or shower bench can increase safety while bathing.

Quail Haven Village’s Community Rehab Director, Rita Penna, COTA/L, encourages seniors to care-fully review these six tips. Then ask your doctor for a referral for Physical or Occupational therapy to assist with fall prevention strategies. Taking the time now to prevent falls and fall-related injuries may one of the best gifts you ever gave yourself.Reference: MayoClinic.com. “Tools for healthier lives”. July 2008. Original article: http://www.mayoclinic.com/health/fall-preven-tion/HQ00657

Rita Pena, COTA/LQuail Haven Village Community Rehab DirectorTherapy Services provided by Heritage Healthcare910-215-9667 ( phone/fax )

I


You have a choice in hospice care. Community Home Care & Hospice in Southern Pines is the largest provider in North Carolina. Our local team of care providers are dedicated professionals. Together we help families regain a sense of control and provide answers, options, and solutions.

www.communityhch.com(910) 692.9122

185 W. Illinois Avenue, Southern Pines, NC 28387 (910) 692.9122

Is someone you know suffering from a life-limiting illness? Did you

know you have a choice in hospice care? Community Home Care & Hos-

pice is the leading provider of hospice care in North Carolina. Our highly trained

staff specializes in pain and symptom man-agement. We strive for days free from pain.

Quality of life is of utmost importance for both the patient and their family. We treat the entire

patient with a holistic modality that encompasses the physical, mental, emotional, and socioeconomic health. Invite us into your home and learn more about why we are different and how we can help. What is the Community Hospice Foundation?As a charitable wing of Community Home Care and Hospice, the Community Hospice Foundation raises funds to support the crusade against life-limiting con-ditions by contributing to community awareness and education; scholarships and research; and programs that engage in the practical ministry of indigent care while honoring those we serve and memorializing those for whom we have cared.Community Home Care & Hospice is the largest hos-pice provider in the state of North Carolina. Founded in 1995, by Carrolton Management Company under the direction of C. Saunders Roberson, Jr., the cor-poration has expanded. This rapid growth has oc-curred due to the mission to serve the under served; to maintain admissions and response on a 24 hour a day, 7 day a week basis; and, to provide professional care with personal concern, as every patient we care for stays in our hearts. A not-for-profi t organization is an incorporated corporation that exists for educational or charitable reasons. Not-for-profi t organizations contribute only

For more information on Community Home Care & Hospice & the Community Hospice Foundation; please visit www.communityhch.com

To make a referral or request an evaluation of someone who may need hospice services, call 910-864-1288

to other non-profi t organizations. The board members serve only on a voluntary basis. The members do not receive compensation. As the charitable fundraising wing of community Home Care & Hospice, Community Hospice Founda-tion is a nonprofi t 501 (c) 3 organization. The Foun-dation is staffed by professionals and is governed by a volunteer board of trustees, who establish yearly fund-ing priorities and long-term strategic goals for growth.The foundation supports and contributes throughout the Carolinas in regions where Community Home Care and Hospice provides care. Giving Opportunities...There are many ways to give to our foundation, and with your help, we can make a signifi cant impact on the lives of individuals with life limiting conditions.

• Special Events – Volunteer your time & talent • Annual Giving – Gifts made on an annual basis • Pledge – Gifts pledged over period of up to 5 yrs. • Commemorative Giving – Gifts to honor or remember a special person or occasion. The Foundation staff sends acknowledge- ments to the person, family or organization being recognized or remembered. • Appreciated Securities – A gift of highly appreciated securities • Major Giving – Gifts of $5,000 & above

Ifrom a life-limiting illness? Did you

Ifrom a life-limiting illness? Did you

know you have a choice in hospice I know you have a choice in hospice care? Community Home Care & Hos-I care? Community Home Care & Hos-

pice is the leading provider of hospice I pice is the leading provider of hospice care in North Carolina. Our highly trained Icare in North Carolina. Our highly trained

staff specializes in pain and symptom man-Istaff specializes in pain and symptom man-agement. We strive for days free from pain. Iagement. We strive for days free from pain.

Planned Giving – Financial or estate plan through bequests, life income trust, life insurance policies, gift annuities, cash, securities, personal property, or real estate. When making charitable gift, it is our sincere hope that you will consider Community Hospice Foundation. All gifts to the Foundation are tax-de-ductible to the fullest extent by law.


Why A Pediatric Dentist?

Would you believe us if we told you that chiropractic treatments and reori-entation of the nervous system could be done comfortably, while you were sit-ting in an upright position without any turning or sudden movements? Would you believe that newborns as well as the elderly with osteoporosis can be treated safely and gently? Advances in computers and engi-neering technologies have been able to uniquely blend with chiropractic in order to both analyze and treat the human body in such a way that has nev-er been realized before. The potential for the human being to have pain reduc-tion and to achieve peak nervous system function has never been greater. We, at Southern Pines Chiropractic, have the techniques and the technology avail-able to match the demand placed on the spine and the nervous system.

“The Breakthrough Technology of the ProAdjuster, Taking Healthcare to a New Level”

Southern Pines Chiropractic, P.A.

Dr. Joseph D. WahlChiropractic Physician

Serving the Sandhills since 1991!

Safe Gentle TechniqueFriendly Professional Care

State of the Art Physiotherapy

Payment Plans AvailableMost Insurance Accepted

361 N. Bennett StreetSouthern Pines, NC

[email protected]

692-5207Treatment ProgramsIndividually Tailored

Dr. Wahl Uses The Pro-Adjuster For Painless Effective & Accurate Results

www.ncchiro.com

The American Academy of Pediatric Dentistry defi nes pediatric dentistry as: “Pediatric Dentistry is an age-defi ned specialty that provides both primary and comprehensive preventive

and therapeutic oral health care for infants and chil-dren through adolescence, including those with special health care needs.” (2008)

What Is A Pediatric Dentist?

A pediatric dentist has an additional two to three years of intensive, specialized training after dental school, which focuses on the oral health of the child from infancy through their teenage years. In addition to their medical train-ing, the doctors study behavioral techniques designed to ensure that every patient, from the very young, to preteens, to teenagers, experience a smooth, com fortable, and enjoyable visit. The doctor is also well trained in guiding the dental growth and development of the child (and parent), while helping them avoid future dental problems. The pediatric dentist is best qualifi ed to meet these needs.


Medications are only benefi cial when taken as prescribed. This ar-ticle will assist you with keeping your medications organized or assist you with helping someone else keep his or her medications organized. HomeChoice Network offers personal services such as; Medication Re-minders, Review of Expiration Dates, Prescription Runs, etc. please con-tact us at: www.hchoicenet.com. For people who deal with taking long-term or high amounts of medica-tions, this situation can be very stressful. It can be easy to miss a dose or even overdose. Managing your medication effectively can help reduce harmful errors & give you the peace of mind to concentrate on wellness.1. Make a list, check it twice. Create a spreadsheet or word document on your computer or, simply use note paper to list all of the medications you take • the name • dosage • frequency • side effects you experience • allergies • expiration date; and • if or when the medication has stopped.2. Create a dosing schedule. Using the same tools, make a dosing chart for each medication, noting the amount and time each should be taken. Make copies of this list and always take it with you so that you can track your dosing no matter where you are. 3. Organize your pills. Pick up one these handy weekly pill organizers from a drug store. They can be very helpful. If you take many meds on a daily basis, you will need an organizer with seven or more compartments to organize each day’s doses. But be careful, once you put the meds in this compartment it may be hard to distinguish what they are so it may be helpful to have a physical description of each pill nearby4. Rest easy. With these easy steps for organizing your medications, you can be confi dent that you are following your doctor’s orders properly. Be diligent, be organized and be well.TIP: Even if you use a pill organizer, remember to check your prescrip-tion labels often. Check expiration dates and refi ll information. Knowing when you are running low or nearing an expiration date will allow you to call for a refi ll ahead of time & you will avoid missing a dose.

Things You Will Need:• daily pill organizer spreadsheet or word processing program; if you do not have access to a computer, a weekly planner will be fi ne • a list of all your medications and prescriptions (write these down or type the list) • an alarm clock or wristwatch

HOW TO ORGANIZE

MEDICATIONS25 | Complete Healthcare

You’re overworked, under rested and for every task you scratch off of that dreaded to-do list, two more are scribbled on. Translation: you are stressed. Has anyone ever told you to just breathe? You should try it – it’s healthy. In recent years, medical studies have shown that breathing meditation reduces stress levels and can improve upon one’s overall health and happiness. Stress, after all, is created by our own perception of that which is going on in our lives. When the mind experiences stress, the body’s ability to resist disease decreases. Feelings of anxiety, anger and depression are also more likely to be activated when one is in a state of mental tension. Thus, by al-lowing the things in our lives to overwhelm us, we are capable of literally making ourselves sick. Meditation serves as a simple way to counteract the negative ef-fects that stress has on the mind and body. Although there are several variations to this ancient practice, the ultimate goal of meditation is to reach a

Good Health Begins With the Mindstate of inner peace and mental clarity. Like massage, yoga, physical exercise and other stress-reducing ac-tivities, if practiced, meditation can improve the way we perceive and approach daily life. And – here’s the thing – anyone can do it. One reason meditation so easy to practice is that, other than a willing mind and a small chunk of time, no other resources are needed. It’s a totally free way to free your mind, & you can do it anywhere. Here’s a simple way to get started... Find a quiet place to spend 15 minutes. Relax. Sit up straight (either in a chair or on the fl oor) and try not to let yourself become distracted by your thoughts, even if they scream at you. Clear your mind. Try to focus only on the sensation of each breath as you inhale and exhale. You will feel your muscles begin to relax as the stress is releas-ed from your body and mind. It may not be possible to change the fact that your life is hectic. However, by practicing meditation, it is possible to reduce your stress level and improve your physical and emotional well-being. Just breathe.

Meditation:by: Ashley Wahl

Filling a need in the Sandhills, Seniors’ Relocation Services is geared toward (but not limited to) relocating seniors either in assisted living, down sizing, or moving out of state. Each move is personalized to the individuals needs. In addition to the move, Seniors’ Relocation Services will hold Estate/Tag sales, do the fi nal cleaning and haul away any unwanted items. The company was started in the Spring of 2007 by Beverly Swenor, owner of the Company & manages to continue handling the special needs of each and every customer with the help of her husband, Russell and Manoela Kinney, certifi ed antique appraiser.

Safe, Smooth & Effi cient Relocation Services• Sorting & Distributing• Packing & Unpacking• Attic & Garage Cleaning• A Worry Free Move• Tag & House Content Sales• Cleaning Services• Haul-Away Unwanted Items• Personalized Services Upon Request(packing materials available-free delivery)

[email protected]

910-295-0905

Let us take away all the stress of your relocation.

SENIOR’S RELOCATION SERVICES


by Christie C. Yerby, NMD, Science Advisor for Peoplesway Inc.

It seems to me that people of all ages are having to “poison” themselves just to stay alive. It sounds as-tonishing, yet from early morning people are loading up with harmful stimulants and toxic foods in order to step out into the fast-moving world, then fi nding themselves in need of ways to relax and slow down in the evening when they get home. This is, unfortu-nately, being seen as early as grade school, and as late as post-retirees who often times still need their health and vitality to produce an income. How do these amazingly harmful habits happen? Days begin with high sugar- containing doughnuts, cereals, juice, and sodas. A quick read of the newspa-per or TV news increases morning stress hormones, as does a quick glance at the computer, as one dashes out the door to go to a stressful job. Before 9 am, both the mind and body have been poisoned with artifi cial stimulants, yet one thinks they are ‘energized’ enough to proceed through the day. There may be no rest for the weary during work hours, but another sugar “pick-me-up” in the form of a candy bar or soda around mid-morning and afternoon makes what seems to them, a good energy bridge. Arriving home from work or school, one is still buzzing from the artifi cial daytime stimulants, or dragging from over-stress and mental exertions. It is now time to settle down for what many people never quite get enough of, sleep. But before it is time to turn in, there is more TV and computer visual stimulants mixed often with an alcohol beverage, and more di-etary sugar from dessert or evening snacks. It doesn’t have to be this way, but people forget that all it takes is to know (and remember to do) what our bodies need to maintain its own natural energy, to manage easily the day-to-day stress, and to have what it takes to prevent this kind of lifestyle from causing a chronic illness. Replacing a high-sugar juice with a supplement fortifi ed with high amounts of B vitamins, and other nutrients supportive of energy production, heart health, and stress controlling plant based ingre-dients, such as the Peoplesway Energy for Life, would be ideal. When others are drinking high sugar drinks, deplet-ing their immune system in the process and ruining their teeth from decay, those boosting their daily

Healthy Living The Natural WayKeeping Your Immune System Working

Call Phyllis: 1-800-868-3138www.philjim.peoplesway.com

OUR PRODUCTS HAVE BEENTESTED * TRIED * PROVEN www.r4success.blogspot.com

LOOK GREAT, FEEL GREATFEEL LIKE YOU AGAIN!

OUR PRODUCTS WORK!

Energy for Life: A Delicious Way to Preserve Good Health

intake of a combination of vitamins, minerals, and botanicals that are designed to resupply their cellular needs of nutrients, such as those found in Energy for Life, will continue to preserve their health. Energy for Life is formulated to support the general health for all ages. Its unique blend of nutrients, while designed to taste like a fruit juice when added to water, is actually without sugar or artifi cial sweeteners. Prepared with careful thought, Energy for Life is well-liked by chil-dren, sports enthusiasts, and those of advanced ages providing the life enhancing combination of nutrients we all long for and need, yet are often missing in our toxic SAD (Standard American Diets). It is a supple-ment easily taken in the morning, through the day as a snack, and again after school or work to replace nutrients that were depleted by a stressful day. Now instead of poisoning ourselves just to stay alive, we can supplement throughout the day with Peo-plesway’s Energy for Life to maintain our natural en-ergy level safely & easily, making life good every day.


If you’re like the majority of Americans over the age of 45, you want to continue living in a familiar envi-ronment throughout your maturing years. According to the AARP, older homeowners overwhelmingly prefer to age in place, which means living in your home safely, independently and comfortably, regardless of age or ability level.

A Safe, Accessible Home for All Abilities & AgesKeep in mind that when you hire a Certifi ed Aging-in-Place Specialist, you are buying a service rather than a product. As a CAPS professional we draw from a dif-ferent knowledge base and will approach your project in a different way. Whatever your needs, you can rest assured that we will evaluate and handle the modifi ca-tions to your home with skill and care.

Save $$$ & Stay in Your Own HomeAs a CAPS (Certifi ed Aging-in-Place Specialist) we build and remodel for: • The unique needs of the mature adult • Aging-in-place home modifi cations • Common remodeling projects • Solutions to common barriers

Call us for solutions to your accessibility needs!

ASK YOURSELF...?Moving to a typical as-sisted living facility can cost upwards of $60,000 per year, plus the cost of the move. Home modi-fi cations & or additions are a one-time expense, not a yearly drain on your fi nances. Some changes may even be tax deductible, if backed by a letter from your doctor.

Email: [email protected] www.billreavesconstruction.com

910-673-000428 | Complete Healthcare

What information should I think about?

Do I want to add a bathroom and possibly a bedroom to the main level?

How can I make my kitchen more functional?

Am I worried about preventing falls?

How much money can I budget for this project?

Will I need to get a home equity loan?

Will other members of my family benefi t from modifi cations?

Will remodeling increase the energy effi ciency of my home?

How excited were you to get your fi rst ultrasound of your baby, just to get a fuzzy black and white picture? Just imagine if you could have actu-ally seen your baby’s face! See her button nose, chubby cheeks, tiny fi ngers, and adorable feet, even thumb sucking, hiccupping, or catching a wink. Little Miracles Im-aging, owned by Ken and Jenny Herr, has brought that technology right here to the Cape Fear region, conveniently located just south of Ft. Bragg at 6516 Dental Lane, Suite B in Fayetteville. Giving you “A little peek at your little miracle.” “What is 4D ultrasound?” you ask. 4D ultrasound uses the same, safe, ultrasound technology that is used in your doc-tor’s offi ce and converts the sound waves into 3D images and 4D mo-tion. Our highly-trained technologists will per-form the ultrasounds in a warm, relaxing, and comfortable studio with plenty of room for the entire family, projecting the images onto a big screen so everyone can see baby. The experi-ence can be shared with anyone around the world

over the internet using our secure Sonostream Live service, which is provided free for military fathers deployed over-seas. Printed pictures, a DVD set to music, and a CD of the images of your unforgettable experience are available.What our customers say:“I would just like to say that everything was truly mind-blowing. This is my fi rst pregnancy and having my ultrasound at Little Miracles was Over The Top. Everyone was nice, friendly and more caring than any of my ser-vices all around. Thank you. Looking forward to seeing ya’ll in my future pregnancies.” Ashley D.“GREAT EXPERENICE! Worth every penny and I’m so glad we decided to have a 3D/4D ultrasound done! Loved the ultra-sound room...It was so re-laxing and had a spa like feeling!!! THANK YOU FOR A GREAT EXPERI-ENCE!” Maria W.

For more information visit:www.LittleMiracles4d.comor call 910-778-5806.

Little Miracles

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IMAGING

?29 | Complete Healthcare

Totally Committed Diabetic Supply, Inc is committed to meeting all of your diabetic supply needs. If you or someone you know is in need of supplies TCDS, Inc can take out the middle man and deliver supplies right to your home. We are committed to assisting you with improving your diabetic health and well being. We deliver the following supplies: insulin syringes, testing strips, lancets, glucometers, alcohol swabs, diabetic socks, etc. Call us if your diabetic supplies are not listed. We accept Medicare, Medicaid, Most private insurances (BCBS, FirstCarolinaCare, MedCost Pre-ferred, Cigna, etc). We will file your insurance infor-mation for you. Call us if you have any questions.

Some Testing Reminders: • Make sure meter is coded correctly - it may be easier to use the “no code meter” • Use only the test strips made for your meter • Do not use expired test strips (check date on box) • Before you test, clean finger area with soap & water • Use lancet or other suitable device to get blood sample • Always use fresh lancet for each finger stick • Wait correct time set by meter to read results• Keep meter in easy-to-reach place for easy access

“We can’t tell you what peace of mind you provide. Knowing that HOME-MINDERS keep watch and report weekly truly allows us to enjoy time away from our Pinehurst home without a worry. “ - Carol R., Pinehurst

“Your dependability and thoroughness is just what I wanted, need, and appreciate.” “We are now operating profitably & our guests are receiving

better care thanks to Linda’s and Mike’s service”. - Kevin O., California

“They reduced the expense we would have incurred without their presence. They have exceeded greatly our expectations.”

- Jack & Deb B., Ohio

“There is no doubt in my mind that their hospitality will result in repeat busi-ness in the months and years to come”.

- Phil & Margaret M., Sanford, NC

OF PINEHURST, LLC

www.homemindersofpinehurst.com Email:[email protected]

Linda McKarney

910.255.6098

STANDARD CHECK UP SERVICEInterior/exterior visual inspection

Check electrical/appliances operationWeekly, bi-weekly or monthly service

VACATION RENTAL HOME SERVICEPrepare the house for your guestsBe their contact for any problems

Lock up/make house cleaning arrangements

Looking after your home as if it were our own

CALL TODAY TO DISCUSS YOUR SPECIFIC NEEDS!

Totally Committed D I A B E T I C S U P P L Y

Birtha Shaw, Owner

Totally Committed Diabetic Supply, Inc.248 North Hale Street * Southern Pines, NC

email: [email protected]

to meeting all of your diabetic supply needs.

Committed...

910.692.7829www.tcdiabeticsupply.com


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