University of Miami

Community Classes

Course Catalog

Summer 2013 –Session I & II

Adult Aquatics (100)

Updated 4/22/2013

SITES:

Multipurpose A= (A) Multipurpose B = (B) Multipuprose C = (C) Multipurpose D= (D)

Cycling Studio (CS) Pool = (P) Neil Schiff Tennis Center = (TC) Weight Room (WR) Course Description Key

SESSION I REGISTRATION DATES: Mon. May 6th – Fri. May 17th

SESSION II REGISTRATION DATES: Mon. June 24th – Fri. July 5th

Register in person at the Wellness Enrichment Suite M-F 7:30am-8:00pm

1241 Dickinson Drive, Coral Gables Fl 33146

For questions you can contact the Wellness Suite at 305-284-5433

Due to the holidays, there will be no class held on 5/27 & 7/4!

Adult Beginner Swim Lessons (P) UM Student Member: $89 Member: $115 Non-Member: $145 Min/Max: 3/6

This is for those water lovers who may have taught themselves how to swim or have never had the chance to swim. The

focus is on the front crawl but will depend on the individuals in the class. Drills are used to enhance body position in the

water and to swim more effectively.

(CC1001) May 13th – June 19th (CC1002) July 1st – Aug 7th

M/W 7 pm - 8 pm M/W 7 pm - 8 pm

Adult Int/Adv Swim Lessons (P) UM Student Member: $89 Member: $115 Non-Member: $145 Min/Max: 3/6

Intermediate- you have mastered the front crawl and maybe even the backstroke and want to refine them and learn another

stroke or two. Advanced- You are able to swim two to three strokes proficiently and want to learn the rest of the strokes and

flip turns. You will leave this course knowing more drills, with a better stroke and the ability to swim for exercise.

(CC1003) May 13th – June 19th (CC1004) July 1st – Aug 7th

M/W 8 pm - 9 pm M/W 8 pm - 9 pm

Community Classes

Course Title (Location) Student Price Member Price Non-Member Price Min/Max:

2nd Session Prices Brief Course Description.

(Course Number) Start Date- End Date

Day and Time

*The UM Student price requires a Herbert Wellness Center

Membership. UM students who have chosen not to purchase a

Herbert Wellness Center Membership will be assessed the non-

member rate.

Master Swim Drills (P) UM Student Member: $79 Member: $99 Non-Member: $125 Min/Max: 7/8

A structured swim workout for the swimmer who wants to build endurance and improve skills. The workouts vary each class

consisting of sprints, distance swimming, and stroke drills. The instructor will adapt the workout to your goals, while

providing a fun, yet challenging group swimming workout. This class is perfect for those that want to cross-train for fitness,

improve their swimming ability, or train for a triathlon or other swimming competition. Swimmers should be able to swim

multiple laps without stopping and be comfortable swimming a minimum of 1 mile per class

(CC1005) May 14th – June 23rd (CC1006) July 2nd – August 11th

T/R 6:30 pm - 8:00 pm T/R 6:30 pm - 8:00 pm

Sun 11:00am – 12:30pm Sun 11:00am – 12:30pm

Water Exercise Class (P) UM Student Member: $119 Member: $155 Non-Member: $189 Min/Max: 6/30 (2nd Session) UM Student Member: $65 Member: $79 Non-Member: $99 Enjoy a workout in the water without feeling stress on your joints. This class offers an overall fitness workout that

challenges you aerobically and uses the water as resistance for strengthening and toning. Excellent for those with bone or

joint problems.

(CC1007) May 13th – Aug 2nd (CC1008) July 1st – Aug 2nd

M/W/F 4 pm - 5 pm M/W/F 4 pm - 5 pm

Preschool Non-swimmers (P) Flat Rate: $165 Min/Max: 2/4 3 -5 years old who require aide while swimming. These beginning level swimmers will cover the basic safety topics while

pursuing confidence in their swimming abilities. This course will include work on breathing, front crawl, swimming on their

back, and floating.

(CC2001) May 19th – August 4th (CC2002) May 19th – August 4th (CC2003) May 14th – June 20th

Sun 2:15 pm – 3 pm Sun 3:45 pm – 4:30 pm T/R 4 pm - 4:45 pm

Preschool Swimmers (P) Flat Rate: $165 Min/Max: 2/4 3 -5 years old who are comfortable with the basics of front crawl, breathing, swimming on their back, floating, and are able

to swim on their own. Children will work on stroke technique and refinement of swimming skills as well as safety skills.

(CC2004) May 19th – August 4th (CC2005) May 19th – August 4th (CC2006) July 2nd – August 8th

Sun 3 pm – 3:45 pm Sun 4:30 pm – 5:15 pm T/R 4 pm - 4:45 pm

Marlins (P) Flat Rate: $165 Min/Max: 2/6 6-12 years old who feel comfortable in the water and have had prior swim instruction. These swimmers should be able to

swim on their own and with instruction will work on distance, breathing, freestyle, backstroke, breaststroke and butterfly.

(CC2007) May 19th – August 4th (CC2008) May 14th – June 20th (CC2009) July 2nd – August 8th

Sun 5:30 pm – 6:15 pm T/R 4:45 pm – 5:30 pm T/R 4:45 pm - 5:30 pm

Dolphins (P) Flat Rate: $165 Min/Max: 2/6

6-12 years old who have had prior swim instruction and can swim well on their own. Students in this class should be

comfortable with breathing, freestyle, backstroke, breaststroke and butterfly. These more advanced swimmers will focus on

refining the basic strokes and emphasize more technique in their swimming capabilities.

(CC2010) May 19th – August 4th (CC2011) May 14th – June 20th (CC2012) July 2nd – August 8th Sun 6:15 pm – 7 pm T/R 5:30 pm – 6:15 pm T/R 5:30 pm - 6:15 pm

Youth Aquatics (200)

LA Style Salsa (C/D) UM Student Member:$55 Member:$65 Non-Member:$85 Min/Max: 5/20 This Salsa group dance class features LA style Salsa. The LA style is different from Rueda in that the turn patterns of LA

Style are “in line” as opposed to circular. Emphasis is on one-on-one partner work, styling, and spinning. You do not need a

partner to join.

(CC3001) Beginner (CC3002) Beginner

May 14th – June 20th July 2nd – August 8th

T/R 8:00 pm – 9:30 pm T/R 8:00 pm – 9:30 pm (Multi-D) (Multi-D)

(CC3003) Salsa Performance (CC3004) Salsa Performance

May 13th – June 19th July 1st – Aug 7th

M/W 6:40 pm – 8:10 pm M/W 6:40 pm – 8:10 pm (Multi-C) (Multi-C)

(CC3005) Intermediate/Adv CC3006) Intermediate/Adv

May 13th – June 19th July 1st – Aug 7th

M/W 8:30 pm – 9:30 pm M/W 8:30 pm – 9:30 pm (Multi-C) (Multi-C)

Belly Dance 101 (C) UM Student Member: $49 Member: $75 Non-Member: $99 Min/Max: 7/30 Express your feminine side while getting a work out! Learn some new moves while peeking into an ancient art form...

welcome to Belly dance! Belly dance provides a great, low-impact cardio workout that strengthens more than just the core.

In Belly dance 101 students will be introduced to the wide range of foundation movements; from the smooth and snaky to

pops and locks. Emphasis will be placed on proper posture, execution of muscle isolations, and having fun! Basic Zill (finger

cymbal) and veil work will also be introduced in this course. Belly dance 101 is designed for the student who is completely

new to Belly dance.

(CC3007) May 11th – June 20th

Th 8:00 - 9:00 pm

Sat 11:00 – 12:00pm

Belly Dance Int./Adv. (C) UM Student Member: $49 Member: $75 Non-Member: $99 Min/Max: 7/30

This course is a multi-level class that takes the foundation from Belly dance 101 and builds on it! Students will learn

combinations and be introduced to layering and traveling with movements. Beyond technique, students will learn to play

different zill rhythms and dance with props. The course will also touch on different performance and cultural components of

the art form. Students may enroll in int. /adv belly dance after completing Belly dance 101 or with permission from the

instructor. Please email c.booth1@umiami.edu with any inquiries about enrollment.

Dance (300)

(CC3008) May 11th – June 20th

Th 6:45 – 7:45 pm

Sat 10:00 – 11:00 am

Tribal Style Belly Dance (C) UM Student Member: $25 Member: $35 Non-Member: $50 Min/Max: 6/30 Celebrate your body through movement as we explore the creativity, artistry, and beauty that is Tribal Belly Dance. This

modern approach to belly dance has a unique way of fusing core belly dance movements with elements of Spanish

Flamenco, Hip Hop, Modern, Indian, and Club dance. This creates a challenging style of belly dance that has been

described as funky, earthy, sleek, and snake-like.

Participants should wear comfortable clothing that allows freedom of movement. This class is open to individuals with all

levels of experience.

(CC3009) May 13th – June 17th

M 5:30 – 6:30 pm

Martial Arts (400)

Tai Chi (C) UM Student Member: $59 Member: $79 Non-Member: $99 Min/Max: 8/20

(2nd Session) UM Student Member: $35 Member: $45 Non-Member: $59

Learn the martial art from China that has been practiced for centuries and is famous worldwide for its profound benefits in

physical and mental health and longevity. The Taiji principles and theory that will be covered over the course include

breathing methods, still standing meditation and stationary postures to build strength, endurance, improve balance and

stimulate Chi circulation. Tai Chi also includes movement to loosen all major joints of the body for healing and to prevent

joint problems.

(CC4001) May 19th – August 11th (CC4001B) June 30th – August 11th

Sun 4 pm - 5 pm Sun 4 pm - 5 pm

Canes CrossCircuit (B) UM Student Member: $108 Member: $162 Non-Member: $216 Min/Max: 5/10

Have you wondered what the recent high intensity workout craze is all about? Are you looking to train hard and improve

your fitness level? We have just the class for you! This twelve week course is based on the principle of HIIT (High Intensity

Interval Training). Using athletic conditioning, resistance, and body weight, this class will push your body to its limits to

achieve the results you want. This class trains 3 times per week and is a great way to jump start your new fitness routine!

(CC5005) May 13th – Aug 2nd

M/W 6:40pm – 7:40pm

F 5:30pm – 6:30pm

Exercise (500)

Tennis Lessons-Beginner 1 (TC) UM Student Member: $55 Member: $75 Non-Member: $89 Min/Max: 4/8 No previous tennis experience. Includes basic instruction in ground strokes, serves and return of serve, volley and rules,

scoring and playing procedures.

(CC6001)May16th-June20th(CC6002)July11th-Aug15th(CC6003)May12th–June 16th(CC6004)June30th–Aug 4th

R 6 pm -7 pm R 6 pm – 7 pm Sun 9 am -10 am Sun 9 am -10 am

Tennis Lessons-Beginner 2 (TC) UM Student Member: $55 Member: $75 Non-Member: $89 Min/Max: 4/8 Previous tennis experience or lessons. Players must know rules, scoring and playing procedures. Emphasis is on refining

the strokes, making corrections and improvements where necessary and beginning singles and doubles tactics. 1-2.5 on

USTA rating scale.

(CC6005) May 12th – June 16th (CC6006) June 30th – Aug 4th

Sun 10 am – 11 am Sun 10 am – 11 am

Tennis Lessons-Intermediate (TC) UM Student Member: $55 Member: $75 Non-Member: $89 Min/Max: 4/8 Players must be able to rally and know the basic serve, return-of-serve and volley. Includes instruction in groundstroke

placement, how to approach the net, lobs, overheads and volley drills and strategy tactics. 3-3.5 on USTA rating scale.

(CC6007)May16th-June20th(CC6008)July11th-Aug15th (CC6009)May12th–June16th (CC6010)June30th–Aug4th

R 7 pm – 8pm R 7 pm – 8 pm Sun 11 – 12 pm Sun 11 – 12 pm

Tennis Lessons- Advanced (TC) UM Student Member: $140 Member: $180 Non-Member: $216 Min/Max: 4/8 (2nd Session) UM Student Member: $70 Member: $ 90 Non-Member: $108

Players must be able to rally and know the basic serve, return-of-serve and volley. Includes instruction in groundstroke

placement, how to approach the net, lobs, overheads and volley drills and strategy tactics. 3.5-4.5 on USTA rating scale.

(CC6011)May 16th-Aug 8th (CC6012)July11th-Aug15th (CC6013)May12th-Aug4th (CC6014)June30th–Aug 4th

R 8 pm – 9 pm R 8 pm – 9 pm Sun 12 - 1:00 pm Sun 12 - 1:00 pm

Sports (600)