Combined Presentations Womens Health
Transcript of Combined Presentations Womens Health
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RECOGNIZING OUR
WOMEN
THEIR WORTH ANDHEALTH
2007
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DIABETES
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DEFINITION
A condition that occurs when the body either doesnot produce enough Insulin or cannot effectively use
the Insulin it produces. This makes it difficult for the body to convert the
food you eat into energy your cells need to surviveand thrive.
Insulin is hormone that regulates the blood sugar andis produced by the Pancreas.
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RISK FACTORS
A family history of Diabetes
Obesity/ Overweight
ypertension
Physical Inactivity
Age
!thnicity
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TYPES OF DIABETES
Type " Diabetes
#sually occur in children or young adults
The Pancreas makes little or no Insulin.
Type $ Diabetes
The pancreas makes insulin but not enough
%ommon in older adults but young people can
also get it.
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SIGNS & SYMPTOMS
&eeling tired and weak all the time
Always thirsty
'eed to urinate often
(udden weight loss
Increased appetite
)lurred vision
'umbness or tingling in feet and /or hands
*ounds that won+t heal
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COMPLICATIONS
Damage to heart and blood vessels
!ye problems
,idney problems
Teeth- gum and skin infections
Problems with your legs and feet
'erve damage
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MANAGEMENT
Diet / !ating healthy
!ercise
edication
%ontrolling blood sugar level
aintaining normal body weight
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illions of people worldwide have diabetes.
Although diabetes is a serious health
problem- with proper care you can learn to
manage your diabetes and lead a full and
active life.
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HYPERTENSION
OR
BLOODPRESSURE
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BLOOD PRESSURE
The force created as your heart pumps blood
and moves through your blood vessels. Two numbers are recorded when checking
)/PSystolic pressure-force of blood in your vessels when your
heart pumps
Diastolic pressure-force of the blood in your vessels inbetween beats
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When is B!!"
P#ess$#e %!! Hih' igh blood pressure is also called hypertension.
'ormal range "01/23
igh )/P 4 "51/61 and higher
The higher your )/P - the higher your chance of
getting a stroke.
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C(n )!$ h(*e
H)+e#%ensi!n' Do you smoke7
Do you have diabetes- heart
disease or kidney disease7 Do you weigh more than
you should7
Are you African 8American7
Are you age 03 or older7 Do you often eat fried- salty
or greasy foods7
Are you under a lot of stress7
Do you spend a lot of time
sitting7 Do you get little physical
activity7
Do you have $ or moredrinks of alcohol every day7
Do you often get headachesor wake up with a headache7
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SIGNS AND
SYMPTOMS #sually no symptoms
are present.
owever if the blood
pressure is ecessively
high you may note the
following changes.
Tiredness
%onfusion
9ision changes %rushing chest pain
eart failure
)lood in the urine
'osebleed
Irregular heartbeat
!ar noise or bu::ing
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RISK FACTORS
A risk factor is anything that may increase a
person+s chance of developing the disease. Different diseases- including cancers- have
different risks factors.
)lood pressure measurements vary duringthe course of the day- depending on your
activity level and even your emotional state.
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RISK FACTORS
The following factors may contribute to an
increase in Blood Pressure:
". )eing overweight
$. !cess sodium intake
0. A lack of eercise and physical activity
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COMPLICATIONS
Increases your chances of getting a stroke
Damages blood vessel walls
*eakens blood vessel walls causing them to
break and killing blood cells.
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MANAGEMENT
%ontrol your diet.
;imit serving si:es.
aintaining a healthy weight- or losing weight if overweight.
Increase physical activity.
Practicing moderation if consuming alcoholic beverages.
Take daily medication if necessary
ave regular blood pressure checks.
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Category Systolic reading
(mmHg)
Diastolic reading
(mmHg
Follow-up recommendation
Optimal 120 80 ec!ec" in two years
#ormal 1$0 8% ec!ec" in 2 years
Hig! #ormal 1$0-1$& 8%-8& ec!ec" in one year
Hypertension
Stage 1 ('ild)
10-1%& &0-&& Conirm wit!in two mont!s
Hypertension
Stage 2
('oderate)
1*0-1+& 100-10& ,aluate wit!in one mont!
Hypertension
Stage $
(Seere)
1+& 10& ,aluate immediately or wit!in one
wee" depending on situation
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WHEN TO SEEK
MEDICAL ASSITANCE' (evere headache
!cessive tiredness
%onfusion
9isual changes
'ausea and vomiting
%hest pain
(hortness of breath
!cessive sweating
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Re,e,-e#H)+e#%ensi!n is (Sien% Kie#........
Don+t wait
Take Action 'ow
%onfront the ,iller
;earn the facts and
&ollow your plan
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CHOLESTEROL
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CHOLESTEROL
A fatty substance found only in animal foods.
It is also made by our bodies.
(mall amounts are needed by the body for
essential functions.
!cessive cholesterol forms a fatty pla=ue-which sticks to the inside of our arteries and
can cause heart disease.
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GOOD AND BAD
CHOLESTEROL
;D; >bad? cholesterol %arries cholesterol around in the blood
&orms pla=ue in the arteries
Increases risk of heart disease
D; >good? cholesterol %arries cholesterol to liver and out of body
elps avoid pla=ue and heart disease
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MORE FATS IN THE
BLOOD
Triglycerides
A fat that circulates in blood and increases risk ofheart disease
;ipid profile
Total cholesterol- ;D;- D;- triglycerides. @ives a picture of the balance between good and
bad cholesterol and other fats
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NORMAL BLOOD LEVELS
%holesterol totalB C $11 mg/d;
;D; 18"01 mg/d;
D; 0086 mg/d;
Triglycerides 518"3E mg/d;
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RISK FACTORS
igh ;D; cholesterol
Overweight and obesity
ypertension or diabetes type $B #nhealthy diet
(edentary lifestyle
&amily history ore common in men
%igarette smoking
!specially a combination of several of these
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MANAGEMENT
!at a healthy diet.
!ercise regularly.
,eep weight in normal range.
If hypertensive or diabetic keep it under control.
Don+t smoke tobacco.
@et your cholesterol checked at least once ayear if you have risk factors.
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E/ERCISE
!ercise boosts D; >good?B
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Diabetes, Hypertension and
Cholesterol
Benefits of Diet to Your Health
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is! "actors
C#$T#%%&B%'
(moking
%holesterol levels Obesity !cessive alcohol intake (alty and or high fat diet Activity levels
($C#$T#%%&B%'
@enes
Age males between 03831B African American Pre8eisting cardiovascular
disease or stroke
,idney disease Diabetes &amily history
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Benefits of Diet to Your Health
These conditions are lifestyle related
thereforeG %hoosing a healthy lifestyle
%hanging your diet
Participating in eercise and other stress
relieving activities
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Healthy 'ating
Diabetes !at 0 meals everyday at regular times
!nsure all meals are balanced 8 be sure to add
a protein food !at more high fibre foods
;imit the amount of high fat foods
;imit sugars and sweets ;imit dietetic foods
;imit salt and salty foods
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Healthy 'ating
Diabetes D# $#T skip meals
*hen thirsty drink water 82 glasses a day
;imit alcohol intake
If overweight- choose smaller portions and
portion sies that will help you reach healthy
body weight
,eep active every day H have physical activity
as part of your life
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Healthy 'ating
Diabetes anage diabetes by balancing the kinds and
amounts of foods eaten.
(ome foods raise blood sugar %arbohydrates H sugar and starches e.g. bread- cereals-
fruits- milk
(ome foods slow down how fast sugar goes into
your bloodstream Protein foodsG meat- fish- cheese- poultry
&ats and oilsG butter- margarine- gravy- oil- salad dressings
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Healthy 'ating
Diabetes Dietary fibreG whole grain bread and cereals- fresh
fruits- vegetables- dried peas and beans
Other factors can lower your blood sugar
Activity or eercise
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Healthy 'atingHypertension
!at a healthy and balanced diet low fat- and high in
fruits and vegetables
!at lots of low8fat dairy foods- whole grain products
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Healthy 'ating
Hypertension#se fresh products rather than canned-
smoked or processed foods
Drink less alcohol H limit yourself to no
more than "8$ drinks a day
Practice read food labels
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Healthy 'ating
Cholesterol Reduce the total amount of fats and oilin the diet. Avoidfatty foods and fried foods H bake- grill- steam or boil foods
instead of frying
Limit egg yolk to not more than 2-3 per week. This includes
egg yolks used in the preparation and cooking of foods e.g.
custards- eggnog- cakes- meatloaf.
Limit your use of organ meatse.g. liver- heart- kidneyB and ofshell fish e.g. shrimp- lobster- conchsB
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Healthy 'atingCholesterol
Avoid foods that are high in saturated fat8 bacon- sausages-
pastry- gravies- salad dressings- mayonnaise
Limit use of red meatsinstead use more fish- chicken- turkey
or dried peas- beans- lentils
Trim all visile fat from meatsremove skin and before
cooking. Pour off the fat that melts during cooking
!se low fat and skim milkproducts instead offull cream
milk and dairy products
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Healthy 'atingCholesterol
"nclude foods that are high in firee.g. dried peas and beans-
nuts- whole wheat bread- whole grain cereals especially oats-
oat bran- fresh fruits and vegetables and ground provisions.
#hoose fats wisely - use vegetale oils and margarinesthat
are high in polyunsaturated fats e.g. olive oil- canola oil- corn
oil- sunflower oil
Avoid saturated and trans fats H too much can raise your
cholesterol levels
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Healthy 'ating
Cholesterol Improving your diet is the most effective
way to maintain good cholesterol levels
)*P#T&$T "&CT:
It"S $%Tthe cholesterol found in foods that
causes high blood cholesterol. It"Sthe &ATin food- particularly the
SAT!RAT'D &ATand TRA$S &ATthat
raises blood cholesterol.
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.H, H,/.H /.,.H, H,/.H /.,
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3n!ealt!y eating Healt!y eating
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ela4ation
C!ec" your weig!t
,4ercise regularly
5alance inta"e wit! output
6isit your doctor
regularly
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+ummary
!at right*atch your weight 8even a modest drop in
weight can make a difference
)e active 8 start a program of light eercise forat least 01853 minutes every day
;ower your stress levels. Practice stress
reduction techni=ues (top smoking and drinking alcohol