Com 350 SIM presentation 2 group E (section 1)
Transcript of Com 350 SIM presentation 2 group E (section 1)
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7TOP
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Eating late at night will make you
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The less fat you eat,
the better
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The less you eat, the better
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Drinking a lot of water
will help you to
LOSE WEIGHT
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Eating small meals frequently will help boost your metabolism rate
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Permanent
weight loss
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Information SourcesAubrey, A. (2008). Five myths about drinking water, April 3. Retrieved:http://www.npr.org/2008/04/03/89323934/five-myths-about-drinking-water
Battaglia, G. (2014). Do you lose weight faster by eating less or exercising? Retrieved:http://healthyeating.sfgate.com/lose-weight-faster-eating-less-exercising-4599.html
Greenfield, B (2012). Diet myth news flash: Snacking will not “Boost your metabolism”. Retrieved: http://www.bengreenfieldfitness.com/2011/10/snacking-metabolism/
Greenfield, B. (2014). Diet myth news flash: Eating less does not cause fat loss. Retrieved:http://www.bengreenfieldfitness.com/2013/12/diet-myth-news-flash-eating-less-cause-fat-loss/
Hartel, K. (2013). Myth debunked: Late-night eating does not cause weight gain. Retrieved:http://www.fitday.com/fitness-articles/fitness/myth-debunked-late-night-eating-does-not-cause-
weight-gain.html#b
Hyman, M. (2010). Why eating a low-fat diet doesn't lead to weight loss, March 7. Retrieved:http://www.huffingtonpost.com/dr-mark-hyman/why-eating-a-low-fat-diet_b_634011.html
Innes, E. (2014). Bad news, dieters: Drinking water doesn’t help you lose weight, nutrition expert claims, March 14. Retrieved:http://www.dailymail.co.uk/health/article-2581175/Bad-news-
dieters-Drinking-water-DOESNT-help-lose-weight-nutrition-expert-claims.html
Michaels, J. Myth: Quick-fix weight-loss solutions really work. Retrieved: http://www.jillianmichaels.com/fit/lose-weight/myth-fast-fix-diets
Oz. (2012). Truth or myth: 5 dieting tips demystified, June 11. Retrieved:http://www.doctoroz.com/videos/truth-or-myth-5-dieting-tips-demystified?page=2
Solo, S. (2014). Busting 10 Diet Myths. Retrieved:http://www.realsimple.com/health/nutrition-diet/weight-loss/busting-10-diet-myths-10000001700385/page4.html
Tse, T. (2012). The 10 most misunderstood diet and fitness strategies, April 16. Retrieved:http://www.shape.com/weight-loss/weight-loss-strategies/10-most-misunderstood-diet-and-fitness-
strategies
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Image SourcesImage for debunking myth 1:https://www.flickr.com/photos/aigle_dore/5952226236
Image for debunking myth 2: https://www.flickr.com/photos/jzoe/6081512925
Image for debunking myth 3: http://theyellowtable.com/wp-content/uploads/2013/12/Goat-Cheese.jpg
Image for debunking myth 4: https://www.flickr.com/photos/maritinwonderland/4843421982
Image for debunking myth 5: http://static.squarespace.com/static/51d44341e4b085686833bb66/t/52b09568e4b0e33e9a985591/1387304312265/offset_comp_54006.jpg
Image for debunking myth 6: https://www.flickr.com/photos/neosdesign/8549396860
Image for debunking myth 7: http://www.ealuxe.com/wp-content/uploads/2014/04/Best-Fast-Diets-for-Summer-Women-Style-Bikini-Detox-Diet.jpg