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diet-before-colonoscopy

Colon Cleansing Diet Before Colonoscopy

Megavista-Health.com

Colonoscopy Screening• Recommended procedure for anyone over the

age of fifty• Screens for colon cancer and other abnormalities• Bleeding from the rectum, a relative with colon

cancer, or other health condition indicating possible colon problems may lead to earlier colonoscopy screening

Preparing for a Colonoscopy• Follow a diet that will aid in cleaning out your

bowels• Foods, beverages and medications we ingest

affect the way the colon looks• Could alter accuracy of procedure• A colon cleansing diet will help prepare the colon

Homemade Colon Cleansing Diet• Helps you completely eliminate the contents of

your colon and bowels• Primary staples are foods rich in fiber and lots of

pure water• Fiber and water will help you more easily

eliminate the contents of your colon

Drink Filtered or Purified Water• Filtration systems can be attached to your sink• Filtration pitchers can also be used to purify

water• Bottled purified water – may be more costly

Eat a Variety of Vegetables• Organic vegetables are preferred• Non-organic could contain toxins from pesticides• Dark, leafy green vegetables have the highest

fiber content• Try broccoli, lettuce, or squash

Choose High-Fiber Fruits• Choosing organic is preferred• Apples, oranges and berries are particularly high

in fiber

Try a Juice Cleanse• A modification to the colon cleansing diet• Substitute whole, fresh fruit juices in place of

fruits

Finishing a Colon Cleansing Diet• The diet is typically followed for about three days• Regular diet should be incorporated gradually, to

avoid shocking system or causing digestive upset

Benefits of a Colon Cleansing Diet Before Colonoscopy• Helps prepare your colon for the procedure• Provider can get the most accurate results• You’ll experience pleasing side effects: clear,

healthy skin, increased energy, be free from constipation, free of aches and pains, and possible weight loss

Learn More • At Megavista Health, we focus on positive,

holistic health and nutrition.• Learn more about the colon cleansing diet by

visiting http://www.megavista-health.com/articles/health-condition-articles/colon-cleansing-diet-before-colonoscopy