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Sweet Chili Sauce

y  2 T Water + 3 T Vinegar + Chili Flakes + ½ sweetener ± cook and

boil for 1 min.

Sambal Olek Pastey  20g Dried Chillies + 2 T Water + pinch of salt + 3 sweeteners + 2 T

Vinegar ± Chillies, water, vinegar ± boil ± reduce to low heat ± add

salt and sugar, cover and simmer until juices reduce ± blend ± store

in ref in a glass jar for 2 weeks. (Marinade protein for 15-20 mins

then cook)

Balsamic Vinaigrette

y  1T balsamic vinegar + Chili flakes + Garlic + Parsley + Coriander +

1 sweetener ± mix heat in Microwave ± fridge

Asian Dressing

y  Balsamic Vinegar + Lemon Rind + Lemon Juice + Chili Powder +

Ginger Powder + Salt and Pepper

Thousand Island Dressing

y  Tomato ± score the skin ± blanch, peel, stem, chop, cook until soft,

mash + 16t fat free mayo + mash garlic + chili powder ± whisk,store air tight, fridge ± serving size 1 t.

Mushroom Sauce

y  Mushrooms finely chopped + onions + garlic ± brown - rosemary +

water ± simmer - balsamic vinegar + salt and pepper

Herb and Chili Spread

y  Blender (pulse) ± 6 cloves garlic + 15 green chili + 2 lemons zest ±

blend + 2 bunches mint and coriander + 1 bunch parsley + 2 lemon

 juice ± until paste ± jar, fridge

Cajun Spice

y  1t salt + 2t garlic powder + 2.5t sweet paprika + 1t pepper + 1t

onion powder + 1t chili powder + 1t mustard powder + 1 ¼ t dried

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oregano + 1 ¼ t dried thyme + 1 ¼ t dried tarragon + ½ t chili

flakes ± blend, store & fridge

Spicy Seasoning

y  Garlic Granules + 1T Curry Powder + 2t Chili Flakes + ½ Tumeric +½ Cumin ± mix and jar

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15 apples ± stew

Apple Crepe

y  Layer: cracker + Sprite Zero + stewed apple + cinnamon + lemon

zest ± let rest for 30 mins. ± microwave for 1.5 mins.

Cappuccino Cheesecake

y  Crackers + Sprite Zero ± mold at bottom of pan (with oil spray) ±

Ricotta + sweetener + coffee powder ± bake 10 mins 200 deg C.

Sweet Ricotta Cheesecake

y  Blend Fruit + Ricotta ± Bake preheated 180 deg C 20-30 mins ±

serve with cinnamon

CinnApple

y  1 K apples + 500ml water ± pressure cooker 10 mins ± get apple

mash divide in 10 portions, freeze

y  Apple water + 500ml Sprite ± cook 5 mins on high ± fridge

y  To EAT ± defrost and reheat apple mash + Sauce

y  Sauce ± Cracker crumbs + Cinnamon + Nutmeg + Apple Water ±

cook

Garlic Bread

y  Oil spray the crackers + chopped garlic + parsley + salt and Pepper

± griller

Garlic Bread

y  Cheese + 1t garlic + pinch parsley + 1t Mayo ± microwave ± serve

on top of crackers

French Toast

y  Beat egg + soak crackers + fry

y  Sauce ± sweetener + Sprite Zero

Ginger Bread Cookies

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y  Heat oven to 190 deg C ± crackers ground + 2g fresh grated ginger

+ cinnamon + nutmeg + sweetener + stewed apple ± shape in

baking paper ± bake 25-30 mins - cool