Cognitive Behavioral Therapy Jenna Schmidt, Paul Singh, Anne Roach.
-
Upload
curtis-patrick -
Category
Documents
-
view
227 -
download
0
Transcript of Cognitive Behavioral Therapy Jenna Schmidt, Paul Singh, Anne Roach.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Jenna Schmidt, Paul Singh, Anne RoachJenna Schmidt, Paul Singh, Anne Roach
HistoryHistory
• Psychological distress stems from faulty or damaging mental processing from an experience
• Deal with cognitions, interpretations, beliefs and responses, with the aim of influencing problematic emotions and behaviors.
• Reorganization of one’s self-statements will result in a corresponding reorganization of one’s behavior.
• Psychological distress stems from faulty or damaging mental processing from an experience
• Deal with cognitions, interpretations, beliefs and responses, with the aim of influencing problematic emotions and behaviors.
• Reorganization of one’s self-statements will result in a corresponding reorganization of one’s behavior.
Albert EllisAlbert Ellis
Rational Emotive Therapy (REBT) Goal of Happiness ABC Model Eleven irrational beliefs
Rational Emotive Therapy (REBT) Goal of Happiness ABC Model Eleven irrational beliefs
You FEEL the way you THINKYou FEEL the way you THINK
It is not the events taking place in our lives that upset us
It is the beliefs that we hold that cause us to become depressed, anxious, enraged, etc.
It is not the events taking place in our lives that upset us
It is the beliefs that we hold that cause us to become depressed, anxious, enraged, etc.
The Goal of HappinessThe Goal of Happiness
We want to be happy whether we are alone or with others
We want to be well informed and educated
We want a good job with good pay
We want to enjoy our leisure time
We want to be happy whether we are alone or with others
We want to be well informed and educated
We want a good job with good pay
We want to enjoy our leisure time
ABC MODELABC MODEL
A. Something happens
B. You have a belief about the situation
C. You have an emotional reaction to the belief
A. Something happens
B. You have a belief about the situation
C. You have an emotional reaction to the belief
ABC Model of Emotional Disturbance
ABC Model of Emotional Disturbance
ActivatingEvent
Belief EmotionalConsequence
A B C
A B CDifficulty
UnderstandingMath Text
I’ll neverget this!
Feeling Miserable
For Example:
Ellis’s Model
D- Disputing InterventionD- Disputing Intervention
The therapists disputes the client’s irrational beliefs
- “Why must you win everyone’s approval?”
- “Where is it written that other people must treat you fairly?”
- “Just because you want something, why must you have it?”
The therapists disputes the client’s irrational beliefs
- “Why must you win everyone’s approval?”
- “Where is it written that other people must treat you fairly?”
- “Just because you want something, why must you have it?”
E- Effective New Philosophy
E- Effective New Philosophy
The client learns new ways to substitute more adaptive thoughts in place of the beliefs that often involve unrealistic and over-generalized attributions
- “I don’t’ need everyone’s approval”- “Others don’t need to treat me fairly”
The client learns new ways to substitute more adaptive thoughts in place of the beliefs that often involve unrealistic and over-generalized attributions
- “I don’t’ need everyone’s approval”- “Others don’t need to treat me fairly”
F- Feelings (new)F- Feelings (new)
The client’s new trains of thought lead to more effective and rational behavior
- “I can approval by my boss by going above and beyond what is expected of me”
- “I really want that new Channel purse, after I save my money, I will buy it”
The client’s new trains of thought lead to more effective and rational behavior
- “I can approval by my boss by going above and beyond what is expected of me”
- “I really want that new Channel purse, after I save my money, I will buy it”
ABC MODELABC MODEL
Video:
http://www.youtube.com/watch?v=DxUKR1-f_WA
Video:
http://www.youtube.com/watch?v=DxUKR1-f_WA
Video:
http://www.youtube.com/watch?v=DxUKR1-f_WA
Video:
http://www.youtube.com/watch?v=DxUKR1-f_WA
Video:
http://www.youtube.com/watch?v=DxUKR1-f_WA
Video:
http://www.youtube.com/watch?v=DxUKR1-f_WA
11 Irrational Beliefs 11 Irrational Beliefs
1. Essential for a person to be loved or approved
2. A person must be perfectly complete3. Some people are bad, and should be
punished.4. It is terrible when things are not as a
person wants them to be. 5. Unhappiness caused by outside
circumstances; person has no control over it.
6. Dangerous, fearsome things cause for great concern; possibilities must be dwelt on.
1. Essential for a person to be loved or approved
2. A person must be perfectly complete3. Some people are bad, and should be
punished.4. It is terrible when things are not as a
person wants them to be. 5. Unhappiness caused by outside
circumstances; person has no control over it.
6. Dangerous, fearsome things cause for great concern; possibilities must be dwelt on.
Irrational Beliefs cont.
Irrational Beliefs cont.
7. It is easier to avoid certain difficulties than to face them.
8. A person should be dependent on others.9. Past experience and events are the
determinants of present behaviors10.A person should be upset over other
people’s problems and disturbances.11.There is always a right perfect solution
to every problem, and it must be found.
7. It is easier to avoid certain difficulties than to face them.
8. A person should be dependent on others.9. Past experience and events are the
determinants of present behaviors10.A person should be upset over other
people’s problems and disturbances.11.There is always a right perfect solution
to every problem, and it must be found.
ActivityActivity
Aaron BeckAaron Beck
• Cognitive Therapy
• Recognizing & changing negative, maladaptive thoughts
• Reorganization of self-statements will result in a corresponding reorganizing of behavior.
• Cognitive Therapy
• Recognizing & changing negative, maladaptive thoughts
• Reorganization of self-statements will result in a corresponding reorganizing of behavior.
DifficultyUnderstanding
Math Text
Feeling Miserable
I’ll neverget this!
I’m Incompetent
( CoreBelief )
( ActivatingEvent )
( AutomaticThought )
( EmotionalConsequence )
Beck’s
Model of Emotional Disturbances
(Livingston, 2008)
Beck’s Cognitive TriadBeck’s Cognitive Triad
• Depressed people are plagued by a cognitive triad of beliefs:
1.The client sees self as “defective, inadequate, diseased, and deprived”
2.Client interprets experience as negative
3.Client sees the future as continuing in a grim fashion and expect failure
• Depressed people are plagued by a cognitive triad of beliefs:
1.The client sees self as “defective, inadequate, diseased, and deprived”
2.Client interprets experience as negative
3.Client sees the future as continuing in a grim fashion and expect failure
http://slabbed.files.wordpress.com/2008/08/depression-becks-theory3.jpg
Beck’s Model of Emotional Disturbance
Beck’s Model of Emotional Disturbance
ActivatingEvent
AutomaticThought
EmotionalConsequence
(Livingston, 2008)
Automatic Thoughts:
Distortions Rational Response
My mind will just wander like yesterday.I can’t remember anything I read.I can’t possibly read 200 pages this week…
Example of: Mood Log
(Livingston, 2008)
Goals of Cognitive Therapy:
Goals of Cognitive Therapy:
Change the way a client thinks by using automatic thoughts and schema restructuring
Cognitive Schemas contain peoples perceptions of themselves and others, their goals and expectations, memories, fantasies, and previous learning.
Therapy Therapy Brief & Structured
Problem Solving
Goals: • Change irrational beliefs into rational
beliefs• for the client to develop a new way of
thinking and substitute it for an old way that has not worked well• Client can become own therapist for future
Brief & Structured
Problem Solving
Goals: • Change irrational beliefs into rational
beliefs• for the client to develop a new way of
thinking and substitute it for an old way that has not worked well• Client can become own therapist for future
Therapeutic Relationship Therapeutic Relationship
Collaborative
Persuasive Teacher
Model Behavior
Collaborative
Persuasive Teacher
Model Behavior
Techniques Techniques
Ellis’s ABC Model
Beck’s Cognitive Triad Collaborative Empiricism Socratic Dialogue
Ellis’s ABC Model
Beck’s Cognitive Triad Collaborative Empiricism Socratic Dialogue
TrainingTraining
- Albert Ellis Institute, New York, NY
- Beck Institute for Cognitive Therapy & Research, Bala Cynwyd, PA
- Albert Ellis Institute, New York, NY
- Beck Institute for Cognitive Therapy & Research, Bala Cynwyd, PA
Certifications Offered Certifications Offered by the National Association of by the National Association of
Cognitive-Behavioral Cognitive-Behavioral TherapistsTherapists
Certifications Offered Certifications Offered by the National Association of by the National Association of
Cognitive-Behavioral Cognitive-Behavioral TherapistsTherapists
Diploma in Cognitive-Behavioral Therapy
Certified Cognitive-Behavioral Therapist
Diploma in Cognitive-Behavioral Therapy
Certified Cognitive-Behavioral Therapist
BenefitsBenefits
Brief form of therapy REBT effective for helping people in crisis Affective for individuals, groups, coupled,
or families Discourages dependence on the therapist Has emphasis on outside work
Brief form of therapy REBT effective for helping people in crisis Affective for individuals, groups, coupled,
or families Discourages dependence on the therapist Has emphasis on outside work
Risks/Limitations/Criticisms
Risks/Limitations/Criticisms
Prescriptive Model
Cultural Concerns
Unfinished Business
Brainwashing
Prescriptive Model
Cultural Concerns
Unfinished Business
Brainwashing
Most Common Theories (400 Theories)
(Livingston, 2008)
ReferencesReferences• Corey, G. (2004). Theory and practice of
counseling and psychotherapy: student manual (7th ed). Pacific Grove, CA: Brooks Cole Company.
• Cormier, S., Nurius, P., Osborn, C. (2003). Interviewing and change strategies for helpers (6th ed). Belmont, CA: Brooks Cole Company
• Corsini, R.J., & Wedding, D. (2000). Current psychotherapies (6th ed). Itasca, IL: F.E. Peacock Publisher, Inc.
• Day, S.X. (2008). Theory and design in counseling and psychotherapy (2nd ed.). Boston: Lahaska Press.
• Livingston, T. M. (2008). Behavioral therapies & cognitive behavioral therapies. Counseling Theories. St. Cloud: St. Cloud State University.
• Corey, G. (2004). Theory and practice of counseling and psychotherapy: student manual (7th ed). Pacific Grove, CA: Brooks Cole Company.
• Cormier, S., Nurius, P., Osborn, C. (2003). Interviewing and change strategies for helpers (6th ed). Belmont, CA: Brooks Cole Company
• Corsini, R.J., & Wedding, D. (2000). Current psychotherapies (6th ed). Itasca, IL: F.E. Peacock Publisher, Inc.
• Day, S.X. (2008). Theory and design in counseling and psychotherapy (2nd ed.). Boston: Lahaska Press.
• Livingston, T. M. (2008). Behavioral therapies & cognitive behavioral therapies. Counseling Theories. St. Cloud: St. Cloud State University.