CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of...
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Transcript of CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of...
![Page 1: CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of Communication.](https://reader035.fdocuments.net/reader035/viewer/2022062518/56649dd35503460f94aca77b/html5/thumbnails/1.jpg)
CoachGordo.Com
![Page 2: CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of Communication.](https://reader035.fdocuments.net/reader035/viewer/2022062518/56649dd35503460f94aca77b/html5/thumbnails/2.jpg)
Revisting Simplicity• Probability of Success• Probability of Distraction• Ease of Communication
![Page 3: CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of Communication.](https://reader035.fdocuments.net/reader035/viewer/2022062518/56649dd35503460f94aca77b/html5/thumbnails/3.jpg)
Athlete Development1. Keep moving for anticipated race duration
2. Steady-state for individual race legs
3. Steady-state for anticipated race duration
4. Tolerate pace changes for increased speed
5. Tolerate pace changes for strategic goals
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Cycling Benefits1. Build endurance safely
2. Even training load
3. Enhance mental and pacing skills
4. Largest component of race fitness
![Page 5: CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of Communication.](https://reader035.fdocuments.net/reader035/viewer/2022062518/56649dd35503460f94aca77b/html5/thumbnails/5.jpg)
Basic Structure• Long ride• Strength ride• Hills (long vs rollers)• Other
![Page 6: CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of Communication.](https://reader035.fdocuments.net/reader035/viewer/2022062518/56649dd35503460f94aca77b/html5/thumbnails/6.jpg)
Long Ride• How long?• How tough?• Terrain?• Structure?
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Strength Ride• Big Gear• Hills• Intensity
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Hills• HR Peaks• Against Preference (rpm, position, terrain)• Change (rpm & position)• Consider Race Demands
![Page 9: CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of Communication.](https://reader035.fdocuments.net/reader035/viewer/2022062518/56649dd35503460f94aca77b/html5/thumbnails/9.jpg)
Other• Group• Easy• Challenge• Aerobic• Skills• Race-Simulation
![Page 10: CoachGordo.Com. Revisting Simplicity Probability of Success Probability of Distraction Ease of Communication.](https://reader035.fdocuments.net/reader035/viewer/2022062518/56649dd35503460f94aca77b/html5/thumbnails/10.jpg)
Race Simulation• Purpose• Structure• Analysis• Timing
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Considerations• Mental Drain of Structure• Monitoring Progress• Monitoring Fatigue• Revisit Goals & Milestones
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“Non-Bike” Factors• Endurance Carry Over• Strength Training• Muscle Activation• Flexibility
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Training Vacations & Focus Periods• Single or Multi Sport• Specific Overload• Outside Stressors• Practical & Effective