Coach Falcon’s Fitness CampWireframes

Srieng CheyKalpesh MistryPriyank ShahArvind SinghDae ParkGeorge Bohaska

April 02, 2009

Coach Flacon’s Fitness Camp

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Secrets to Weight Loss

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BMR / RMR Calculator

The BMR means Basal Metabolic Rate. Using the BMR Calculator you can determine mathematically how many calories your body naturally burns.

Then you simply take in less calories than your body naturally burns when its at rest, in other words when your are inactive.

Example: if your body burns 2,000 calories at rest and you take in 1800 calories, then your body is actually burning an extra 200 calories.

Why is BMI Bad?- Does not account for body types- Does not account for muscle build

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• For years, I have struggled every day to remain active in my career and socially, despite having to contend with an atypical form of arthritis that attacked my shoulder joints, wrists, hands, and occasionally knees. About a year ago, I began working with Doug to strengthen my weakened and painful joints and to increase my stamina. Before I began to work with him, fear of further injury had prevented my exercising. Doug has guided me in a highly sensitive, patient, intelligent, flexible, and careful way to produce benefits that far exceeded my expectations. In fact, the last time I saw my rheumatologist, he was both surprised and impressed with the striking improvements in my joints, particularly my shoulders. I highly recommend Doug to anyone who has suffered from conditions similar to my own, and who has been afraid to initiate or restart an exercise program.Theresa V., Washington, DC

• When I first met Doug eight weeks ago, I was out of shape and my energy level was at an all time low. Basically, I thought I would learn the basics about a good workout routine, as well as gather some facts about my nutritional habits. Well, I got that and more. After an intense eight week session, Doug helped me gain 1” in size on both arms and legs while correcting the muscle imbalances on both sides of my body. I gained 5lbs of muscle and reduced my body fat from 13.7% to 11.7%, while improving my strength level and decreasing my blood pressure and resting heart rate. I continue to use all of his techniques during my own workouts. If you are seeking a good personal trainer to help you transform your body, then Doug is your man. Marco H., Washington, DC

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Check out the Fit Camp locations and schedule below to plan when and where you can join Coach Falcon for this great fitness workout program!

RAIN OR SHINE!!

(Be sure to bring a water bottle and an exercise mat)

FRIDAYS : 12:15pm – 1:15pm

Johons Hopkins UniversityCooley Center1620 McElderry StreetBaltimore, MD 21205Contact : coach@coachfalcon.com

ALL SESSIONS ARE $10.00 EACH.

CHECK BACK FOR MORE INFORMATION ONPACKAGE DEALS AND MULTIPLE-SESSION DISCOUNTS!!

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How can I register?Go to Register for Camp and fill out all information, click submit.

Can someone teach me how to use the equipment?Our fitness staff is available to answer most questions regarding the use of our equipment. For specific instruction and one on one training contact our personal training department for assistance. What do I need to bring to the fitness camp to work out?Bring a water bottle and an exercise mat and a towel. We’ll take care of the rest.

I have never taken group exercise before, how do I start?Just show up! Class schedules are available online and at your local club. Our classes are taught with all fitness levels in mind. Feel free to go at your own pace or challenge yourself to a great workout.

How long are the personal training sessions?Personal training sessions are generally 30 minutes long.

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