Club La Santa, Lanzarote 2015. Introductions â— Andy Seville, Vice Chair SAST...

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Transcript of Club La Santa, Lanzarote 2015. Introductions â— Andy Seville, Vice Chair SAST...

Club La Santa, Lanzarote 2015

Club La Santa, Lanzarote 2015

IntroductionsAndy Seville, Vice Chair SASTByron Stericker, Head Coach SASTAllison Illingworth, Team Manager SASTSusan Smillie, Team Manager, SASTCostsApproximate costs per swimmer

Flights from Gla return 525Accommodation273Transfers9Full Board 14 and under 105Full Board. Over 14's. 203Coaching/Team Managers 60Kit/water 50

Total(Approximate)1025 / 1120

FundraisingThis will be entirely your responsibility, however SAST will offer support where we can.Car Boot SaleBag PackingBake SaleCash for ClothesButPlease let us knowBefore you do it!

Code of ConductA small change:-

There will be no male athletes in female athletes rooms and no female athletes in male athletes rooms at any time.

Please ensure you have signed the amended Code of Conduct.

Thanks

Facilities3x50m, 8 lane pools

Why A Warm Weather Training CampTo train consistently at higher levels than is achievable in UK on a home program via:Better environmentSuperior facilities (short trips to and from training)Greater challenge Greater achievable workloadsStep up in performance.Opportunity to train and recover without distractionsIncreased focus (both coach and athlete)Team bonding Athletes often return more motivated.

Daily Programme6:45am arrive for morning session and do a land warm up.7-9am morning pool session9:30am Breakfast10:15am Daily Team meeting (in dining hall usually)11am/12pm a land training session. This is usually one of the classes provided at the venue... an added advantage of going to Club la Santa.1pm Lunch1:30pm swimmers relax and rest (own time). some swimmers last year did a stretch and relax class or we included some team games i.e. volleyball3-5pm Evening swim session6:30pm Dinnerswimmers own time until 9/9:30pmTeam CaptainsPatrick SmithMichelle HoffinOther Activities

VolleyballYogaWatersportsRelaxing