Client assessment & lifestyle session 1
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Transcript of Client assessment & lifestyle session 1
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Client Assessment & Lifestyle
Session 1 Introduction to unit
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Unit Overview
This unit will enable you to assess a clients health and lifestyle in preparation for creating them a personalized exercise program that will include SMART goals, and will include motivational procedures to help the client achieve their goals.
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Unit Overview
After completing this unit you will be able to:
• Set up a meeting with a new client• Assess the clients health & fitness levels via a series of
tests.• Analyse the results and give feedback to the client • Set SMART targets to help achieve the clients goals• Set realistic goals to motivate the client• Give helpful advice on stress and other daily pressures.
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Assessment
• You will be practically assessed on a variety of health and fitness tests.
• Health – Height, weight, body fat, hip to waist ratios, BMI, blood pressure.
• Based on these results you will then do a variety of fitness component tests – CV VO2 Max tests, muscular strength and endurance tests, flexibility tests.
• From the results you will then prepare a written essay of results and feed them back to the client.
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File Building
Though out this unit you will be given worksheets that can be used once you have left college for client assessment.
Please purchase a file to keep your master
copies in. These can then be photocopied as you need them for future clients.