CleanBody4Life, LLC.Protocol & Diet Guide for CleanBody4Life Advanced Formula Keto Diet DropsCleanBody4Life is committed to providing superior products, weight management coaching, and supporting their participants during the weight loss process. Our hormone free diet drops are ordered legally, from a U.S. Kosher-certified company, where the “laboratory is a federally registered pharmaceutical laboratory in full compliance with FDA regulations governing pharmaceutical manufacturing facilities”. All procedures strictly follow the guidelines set forth in the Homeopathic Pharmacopoeia of the United States published by The Committee of Pharmacy of the American Institute of Homeopathy in 1897, which is the official document governing vibrational manufacturing in the United States.

Our CleanBody4Life Advanced Formula V-HCG/ Keto Diet Drops: Are non-pharmaceutical, Do not require a prescription or physician consultation, Do not require the use of injections, Do not require blood tests, Are not mixed with narcotics such as phentermine, Are less expensive than injectable programs, Travel well and do not require refrigeration.

The CleanBody4Life diet protocol in the following pages is modeled after the manuscript entitled, Pounds and Inches: A New Approach to Obesity, authored by Alfred T. W. Simeons, M.D.

CleanBody4Life, LLC. does not warrant that the material in this booklet is free from error, nor that participating in the described program will provide specific results for you. The use of the information, or products, described is to be done solely at your own risk. We want you to understand and acknowledge that your sole and exclusive remedy with respect to any defect in or dissatisfaction with the information, or hormone free product, is to cease using the product and/or information. Be advised that this product has not been approved by the FDA for use as a weight loss aid. Additionally, statements included in this booklet have not been evaluated by the FDA.

Storing the CleanBody4Life Advanced Formula Keto Diet Drops: Drops must be kept in cool, dark place. It is not necessary to refrigerate. However, if an opened bottle is not going to be used for an extended period of time, refrigeration will prolong its potency. An opened bottle will remain effective for approximately 90 days. An unopened bottle has a shelf life of 2+ years.

Facts About CleanBody4Life Advanced Formula V-HCG / Keto Diet Drops: Typical results when taking CleanBody4Life Advanced Formula diet drops, Safe and effective, Men tend to Experience a higher average daily weight loss than women, drops are sublingual (placed under the tongue) NOT injected, You must use our drops with the entire diet protocol in order to get the best results, Each 2 oz. bottle is enough for a full 21 day series, If you would like more information about the original protocol, developed by Alfred T. W. Simeons, MD, refer to his article Pounds and Inches, A New Approach to Obesity available via a Google search.

The CleanBody4Life Advanced Formula Keto Diet drops: The results of the original diet developed by Dr. Simeons which calls for 500 calories per day, can now be accomplished with the following the New Advanced Formula calorie plan. Women can consume 800-1000 calories per day, Men can consume 1000-1200 calories per day. Women with diabetes, or any other physiological condition, can consume 1,000-1,200 calories per day.

NOTE: Women will usually lose inches first, going into week 3 then, they tend to alternate between losing inches and pounds. An 800-1200 calorie plan is just what the doctor ordered for people who want to follow the diet but, need more calories for a variety of reasons.

QUICK START GUIDE - Approved Food Supply ListPROTEINS: *Try to buy meats free of hormones, antibiotics, preservatives, etc.Veal, Steak (If available, organic and/or free range, low-fat with nomarbling is best) Lean Pork lion, Chicken (Breast meat only) Sea bass,Halibut, Cod, Flounder, Monk fish, Perch, Pike, Pollock, Snapper,Sole, Whiting, Crab meat, Lobster, Shrimp, Scallops.

FRUITS:*Organic is always preferred. Apples, Strawberries, Oranges, Grapefruit, Cantaloupe (If you can’t tolerate citrus well) Lemon.

FRESH VEGETABLES:*Organic is always preferredSpinach, Chard, Chicory, Beet-greens, Lettuce, Tomatoes, Celery, Fennel, Onions (Yellow, white or red), Red radishes, Cucumbers, Asparagus, Cabbage, Broccoli, Cauliflower, Zucchini, Peppers (red or green)

MISCELLANEOUS FOODS:Sea Salt, Herbs & spices: Mrs. Dash, garlic, basil, parsley, thyme, marjoram, mustard powder, raw apple cider vinegar, Stevia, a natural sweetener is preferred, or Xylotol or Turvia. Melba Toast snacks, Grissini Bread-sticks, Purified Water (Spring, bottled or filtered) De-caffeinated coffee, Green, Yerba Mate, Eleotin, or herbal tea (All teas must be de-caffeinated)

SUPPLEMENTS:*No fat-soluble vitamins (vitamins A, D, E & K, and fish oil) High qualitymulti-vitamin and mineral supplement Potassium, Miralax.

NON-FOODS:Crystal deodorant or Arm & Hammer Deodorant, Head & Shoulders Classic Clean Shampoo, Eucerin Body/Hand Lotion, Postal scale, Body fat monitoring scale.

Water Consumption: Drink PLENTY of purified water! You MUST drink at least TEN 8 ounce glasses of water per day. Purified water is recommended in order to reduce the amount of toxicity that has been introduced and stored in the fat cells of the body.

Summary of the CleanBody4Life Diet Plan: The diet plan is explained in greater detail later in this booklet, but the following is a quick summary of the plan that will serve as an easy reference guide.

The Diet Phases Phase I (2 days)

Fat Loading WITH CleanBody4Life drops: Eat high-fat foods to capacity

Phase II (20 days)

Restricted Calorie Diet from the Prescribed Food List WITH CleanBody4Life drops :Women eat 800-1000 calories per day Men eat 1000-1200 calories per day

Phase III (3 days) Restricted Calorie Diet WITHOUT CleanBody4Life diet drops:Continue the Restricted Calorie Diet without the drops

Phase IV (21 days) “Watch What You Eat” Diet:Limit sugars, avoid starches and saturated fats

Phase V (ongoing) “Any Food in Moderation” Maintenance Diet: Eat any food, in moderation, as long as weight loss is maintained, Sensible eating with exercise.

Taking the CleanBody4Life Advanced Formula Keto Diet Drops: Adults, regardless of weight, take 10 drops, 3 times a day, 60 seconds before breakfast, lunch and dinner. For children 12 years of age and older, the dosage is 5 drops, 3 times per day. 20 to 30 seconds before breakfast, lunch and dinner.

Phase I

Fat Loading With CleanBody4Life Diet Drops (2-3 days)If Phase I were to have a motto, it would be “Eat, Drink, and Be Merry.” During the first two days of the diet, while taking the CleanBody4Life diet drops, you need to eat as much high-calorie, high-fat foods as you can tolerate, without making yourself sick. Spread your eating throughout the entire day. (See below for a list of foods containing high fat/calories.) The more calorie intake, meaning the more you eat, the more you lose.

Your goal is to literally load fat into your system! We realize this is probably the first time you’ve heard a diet program recommend all-you-can-eat gorging. But, despite how contrary to common sense this may seem, it is absolutely necessary if you are to maximize your weight loss on this program or protocol.

Why is it so important? Because it jump starts your metabolism. In a sense, it puts your fat-burning metabolism into high gear. It also builds up your energy reserves by ensuring that your body’s normal fat reserves are well stocked. You may feel you can skip this process, but if you do, your weight loss will be slower and the Restricted Calorie part of The diet (Phases II & III) will be more difficult for you to endure.

Perhaps you’re worried you’ll put on extra weight that will be hard to get rid of, but it has been our experience that any weight that may have been gained in this fat loading process is lost within two days of the Restricted Calorie part of the diet.

High Fat/Calorie Foods: Bread with lots of butter, Cream cheese, Chocolate milk (Whole) All types of dairy products, Whipped cream, Ice cream, Fast food (Burgers & fries, pizza, pasta with creamy sauces, etc.) Fried foods, Sour cream, Bacon & sausage, Mayonnaise, Pasta, Eggs, including the yolk.

Phase II

Restricted Calorie Diet with CleanBody4Life Diet Drops (up to 40 days) This is where you apply the brakes to Phase I. The “Mardi Gras” anything goes food-fest ends now! For the next 20-40 days it is critical that you strictly follow the Restricted Calorie diet protocol. While still taking the CleanBody4Life diet drops 3 times daily, women are now going to cut calories to 800-1000 calories per day and men are now going to be cutting their calories to 1000-1200 per day,with very specific food choices.

The number of days you stay on the Restricted Diet is determined by the total amount of weight loss desired, and how the weight loss process is proceeding. If it looks as if you will be on the diet for the 40-day schedule, skip the drops one day a week so that you are only consuming the drops six days a week. Because the body builds immunity to the drops, skipping a day helps prevent the immunity and aids in quicker fat reduction.

The actual recommended diet is further defined as follows:

BREAKFAST: Breakfast: you can drink tea or coffee, decafe recommended, or another drink without sugars added. You want to eat only approximately 180-200 calories with breakfast, and all these food items should be fat free. Throughout the day you need to consume one protein per meal. The 150 Calorie Vanilla Atkins diet shake works great for this part of the day. May also eat ½ of a grapefruit.

LUNCH: One 3.5 ounce portion of a low-fat protein serving (about the size of a baseball) 1 vegetable serving (3.5 ounces), 1 serving of fruit–chose from only one of the following: 1 apple, 6 strawberries, 1 orange, ½ large or 1small grapefruit, 1/8 cantaloupe, Two Melba Toasts or two Grissini Breadsticks, Breakfast and lunch should add up to 800 calories or less total.

DINNER: Same as lunch, but choose a different protein. Up to 400 calories total.

SNACKS: If you desire, you may eat a fruit serving and/or two pieces of Melba toast or two pieces of Grissini Breadsticks between your meals instead of (not in addition to) your lunch and/or dinner meal. However, the allowed two portions of fruit should be consumed 6 hours, or more, apart.

Phase III

Restricted Calorie Diet without CleanBody4Life Advanced Formula Diet Drops (3 days). You may conclude the diet when you have finished the number of Restricted Calorie Diet days you have chosen to do, which will be a minimum of 20 days, or up to a maximum of 40 days.

The diet can be ended as follows: At the conclusion of Phase II (Restricted Calorie Diet with the drops), you MUST weigh yourself first thing in the morning. Weigh yourself without clothing and after having used the restroom. Generally, this will be the lowest weight you have achieved during the program.

Getting started with the CleanBody4Life Advanced Formula Keto Diet Drops. Important: Weigh yourself daily. Throughout the length of the program, you must weigh yourself every morning as soon as you get up, after using the restroom, and before drinking or eating anything. To get the most accurate weight, use an accurate body fat monitoring scale, and weigh without clothing. Log weight daily.

If you plateau for three consecutive days during Phase II, although not required, you may choose to implement an Apple Day in which you can eat a maximum of six apples, spread throughout the day. This will usually jump start your weight loss. At the end of Phase II, it is critical that you weigh yourself and record your weight the following morning.

This weight becomes your Reference Weight for use with Phase V later on in the program. Normally, this Reference Weight will be the lowest weight achieved during the Restricted Calorie phase of the diet.

Take your measurements weekly at the start of the diet, and at least weekly thereafter, record your body measurements using the chart below. Use a cloth or plastic flexible tape like those commonly used for sewing, sold in fabric stores for body measurements. You may record and monitor as many different body locations as desired but, at a minimum your measurements should include the following:

• Chest circumference measured at the largest measurement point around the chest• Waist circumference measured at the level of the navel• Hips circumference at the largest measurement point around the hips• Left and right bicep measurements, at maximum circumference• Left and right thigh measurements, taken in the middle of the thigh• Left and right calf measurements, at the middle of the calf muscle• Take the measurements at the same location each time and with the same tension on the tape

Proteins not permitted:

Chicken thighs, legs or wings, Duck, goose, pheasant, etc. Salmon, eel, tuna fish, herring, sardines or dried, pickled, or smoked fish Soy alergenic

ONLY Fresh Vegetables: One 100 gram (3.5 ounce) serving, of any one single allowed vegetable consumed twice daily, (lunch and dinner). Fresh refers to non-canned products.

Vegetables Permitted: Spinach, chard, chicory, beet-greens, lettuce, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower, zucchini and red or green peppers. It is suggested that you not combine, or mix, vegetables. Select one vegetable choice per serving.

Vegetables not permitted: Pumpkin, beetroot, potatoes, carrots, peas or cornNOTE: If your digestive system is healthy and functioning well, eating your vegetables raw is preferred and will deliver superior nutritional value. However, if the consumption of raw vegetables causes you to experience indigestion in any form, including gas build-up or bloating, it is recommended and preferable to cook your vegetables, steaming them lightly.

Fruits Permitted: For optimal results, only two servings per day is permitted and, ideally consumed at least 6 hours apart.

A serving consists of: 1 apple (any size) 6 large strawberries, 1 orange, 1 small grapefruit or half of a large grapefruit, 1/8 cantaloupe (if you cannot tolerate citrus well)

Fruits not permitted: It is critical that fruits be limited to the varieties and serving sizes given. Other fruits not listed are not permitted and can be very disruptive to the weight loss process. Also, please note that two small apples are not equal in calories to one larger apple. You may eat as large an apple as you desire, but only one apple per meal or as a snack. Remember, you can choose to eat your fruit as a snack, rather than with your lunch or dinner.

Starches permitted: Up to two pieces of Melba Toast or two Grissini Breadsticks are permitted per day, either as a snack between meals or, one with lunch and one with dinner. The smaller Melba Rounds can also be used. Two rounds are equivalent to one rectangular piece. Most supermarkets and specialty stores readily carry Melba Toast and/or Grissini Breadsticks.

Starches not permitted: Traditional breads, pastries, and crackers are strictly prohibited especially during the Restricted Calorie phase of the diet.

Fluids: It is absolutely mandatory, and highly recommended, that you drink at least two liters (TEN 8 ounce glasses) of purified water daily for the entire duration of the diet protocol. It is best to spread out water consumption throughout the entire day. It is more effective to drink smaller amounts more frequently than to drink large quantities less frequently. Caffeine should be avoided if possible costs.

Proteins permitted: Chicken breast meat only. Breast meat is to be boneless and skinless, prior to cooking. All meat is to be removed from the bone prior to cooking. Veal, lean pork loin, lean beef. Fresh white fish, including halibut, cod, flounder, monkfish, perch, pike, pollock, snapper, sole, whiting, crab meat, lobster, shrimp, or scallops.

The Dr. Simeons protocol does allow, very occasionally, one egg (boiled, poached or raw) for those who develop an aversion to meat. However, the yolk contains a large amount of fat for what is permissible in the diet. So you must add the white of three eggs in addition to the one egg you eat whole (white + yolk). Also, 3.5 oz. of cottage cheese made with skimmed milk can be occasionally substituted for a meat portion. No other cheeses are allowed.

Seasonings: Sea salt (regular salt is not permitted), pepper, raw apple cider vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, and other spices such as Mrs. Dash. Use seasonings to add great taste to your foods. Not only are they delicious and fat-free but, also provide a tremendous amount of health benefits. They are also a healthier alternative to most oils, butter, and preservatives. Most seasonings combined with fresh-squeezed lemon juice and sea salt are great on salads and raw vegetables.

Oils: NO margarine, butter, cooking oils, or salad dressings are to be used

Lemon: If desired, you may add the juice of 1 lemon daily (typically added to food or drinks). NO high-fructose corn syrup, NO carbonation.

Recommended Timing of Meals: Ideally, lunch should be eaten at about noon, and dinner at about 6 PM. For optimum results, dinner should not be eaten later than 7 PM.

Permitted Variations: If you tend to get hungry or sense an emotional desire to snack between meals, you may eat a fruit serving and/or toast serving between meals instead of with lunch and dinner as long as the two servings of fruit are consumed at least 6 hours apart.

Unpermitted Variations: Regardless of what you may not have consumed earlier, you are not allowed to consume more than four items at any one meal. The four items include at the most, 100+ grams of lean meat, 100+ grams of a single allowed vegetable, one fruit serving and one slice of Melba Toast or one Grissini Breadstick. If you choose not to eat the fruit with your lunch meal, you may eat it between lunch and dinner but may NOT add it to your dinner, as that would bring the total number of items consumed up to five instead of four in that dinner meal.

What If I Stop Losing Weight?

Try an Apple Day, In the rare case that a plateau lasts for more than 4 or 5 days, you may choose to eliminate any retained fluid by participating in what is called an “Apple Day”. An Apple Day consists of eating up to a maximum of six apples, spread throughout the day. This will usually jump start your weight loss.

Again, be sure to also check your cosmetics and toiletries to ensure they are oil-free and not interfering with your weight loss process. Also, breath mints, cough drops, sough syrups, etc. can often be overlooked when they are full of sugar or high in calories.

Fluids Permitted: Any zero-calorie allowed fluids in any amount including water, mineral water, and natural sparkling water. Coffee De-caffeinated if possible, Green, Yerba Mate, Eleotin, or herbal tea (All teas must be de-caffeinated) No sodas or diet sodas.

Nutritional Supplements: Although the diet as outlined provides the bulk of vitamins and minerals you need to sustain ideal health, it is still recommended that you take a good multi-vitamin/mineral supplement daily to insure that no deficiency occurs. Make sure that the vitamins/minerals do not contain oil, for example supplements such as fish oil and vitamins A, D, E & K.

Also one notable exception is potassium. It is important that you add additional potassium to your daily food intake. Take a potassium supplement daily. Choose a quality product from any reputable supplement manufacturer. A typical daily dose would be one capsule daily of the maximum dosage allowed without a prescription which is 99 milligrams. Miralax is also recommended to use during the diet protocol.

Little Extras: Only one tablespoon of skim milk is allowed daily (typically desired by coffee / tea drinkers).Absolutely NO SUGAR, NO artificial sweeteners (Stevia, a natural sweetener, or Xylitol & Truvia are great options.)

Deciding How Long to Stay on the Restricted Calorie Diet:

You can choose to go up to 40 days on a round of the Restricted Calorie diet. The minimum duration is 21 days and, any length up to 40 days is the maximum. But, based upon our experience, it is much more manageable, and often more likely you’ll successfully complete the course, if you do the minimum 21 day regimen.

Forty days can be much more challenging—not impossible, but emotionally and physically demanding. Burnout and monotony can get the best of you. If you want to lose more than 34 pounds, we would recommend taking a second, 21-day course, after a six-week break. But ultimately, it is your choice.

If you achieve your target weight before the 20th day of the Restricted Calorie Diet with CleanBody4Life diet drops, you should continue taking the drops through the 20th day. However, you should increase your calories to halt the weight loss. You could accomplish this by adding two whole eggs in the morning for breakfast, and eating double portions of your proteins and greens for lunch and dinner. And then monitor yourself by weighing yourself daily, and make adjustments as needed.

Diet Phase IV

Watch What You Eat” Diet (21 days) Phase IV, or the “Watch What You Eat” diet, is probably the most critical portion of the diet since it is during this phase that your body will re-set how it metabolizes what you eat. About ten days into the 21 days of this phase, most people feel a very real change occur. Energy levels are said to go through the roof! Less sleep is required and people have more energy than they can remember having for decades. How great is that!During this phase you can go back to somewhat “normal”, or sensible eating, carefully adding in a variety of health-promoting foods while limiting sugars, and avoiding starches. Eat until satisfied, while eating the right foods. You may once again cook with oils and eat salad dressings containing oil. Olive oil and grape seed oil are healthy options. We also recommend incorporating health-promoting essential fats, specifically the Omega 3 and Omega 6 fats.

Many dieters are fearful to add any new foods to their diet. This is counterproductive. During the Restricted Calorie diet, your metabolism goes very low. To prevent regaining all your weight, you have to introduce health-promoting foods back into your diet, which will in turn, increase your metabolism. The more healthy foods you eat, the better results you will have in resetting your metabolism and stabilizing your new weight.

Helpful Hints for Restricted Calorie Diet Success:

A huge part of the success of this diet is preparedness. The way you eat in the coming weeks needs to be near effortless and without much thought. If you are not prepared, you’re more likely to break the diet. It is highly recommended that the day before you start Phase II, that you purchase all the meat, greens, and Melba Toast/Grissini Breadsticks for one week.

Divide the meat into 3.5 ounce (100 grams) portions and freeze in individual zip lock bags. Continue this advance planning throughout Phase II. You can cook two days’ worth of meat at a time, so you don’t have to cook the next day. Cooking on the barbeque, using sea salt, garlic and onion powder is delicious and healthy!Use spices generously on your food and be sure to cook a variety of meat so you have plenty of choice to help keep it as interesting as possible. The 800-1200 calorie portion of the diet can get very monotonous, so spice it up, and mix it up, wherever you can. Cinnamon sprinkled on any of fruits is quite a treat!

Another suggestion is that you make a large salad that you can use for a couple of days. A metal bowl covered with foil seems to encourage freshness.

Also, try packing ALL food for the day and the CleanBody4Life Advanced Formula Keto diet drops in a vinyl insulated lunchbox with a gel freezer pack. Carry this with you throughout the day so that no matter where you are, you can have your food with you and eat on schedule. If you don’t carry your food with you, it will be very difficult to find a restaurant that can provide a 3.5 oz. protein that is cooked without oils or fats. It’s also helpful to do the diet with someone else, thereby encouraging each other throughout the process.

Phase V

“Any Food in Moderation” Maintenance Diet (Ongoing) After three weeks of carefully monitoring what you eat, and learning from your mistakes, you are ready to move on to Phase V, the Maintenance Phase. The rules for the Maintenance Phase will be adhered to for the rest of your life because you have made a life-style change in your eating habits. You are allowed to eat any food you choose as long as you maintain your weight loss. However, you must continue to weigh yourself every morning.

WHAT TO DO IF YOU START GAINING WEIGHT?If your morning weight exceeds your Reference Weight (the weight recorded at the end of Phase II) by two pounds or more, immediately begin the “Steak Day” protocol. You must NOT postpone this, even for one day!

Steak Day: On a Steak Day you do not eat bAreakfast, snacks, or lunch. You fast, with the exception of drinking lots of water, until dinner. For dinner you eat a large, lean steak with either one raw tomato or one apple, NOT both. This should result in your returning to your Reference Weight by the next morning.

You will probably have to do several Steak Days if your weight begins to increase. As you become more aware of the foods that cause you to gain weight, control your portions and make more health-promoting choices, then your need for Steak Days will decrease. The ultimate goal is to develop a lifestyle of healthy eating and exercise that meets both your physical and emotional needs, while allowing you to maintain your Reference Weight.

PERSONAL TIPS FOR MAINTENANCE SUCCESS:

During this phase of the diet, most people eat all they want of in regards to lean protein; all the salad, veggies, and fruits they want and healthy fats in moderation. Since most people were able to follow the diet protocol for approximately two months, they made a conscious decision to not incorporate certain foods back into their lives. Foods such as sugar filled cold cereals desserts, candy, potatoes, fast food burgers, fries (the really high-fat and starchy foods) and sodas, juices, regular coffee and teas. Most find, however, that after slipping back into eating some of their favorite sugary foods, their energy started to wane and felt tired again.

The CleanBody4Life diet process has taught many how their bodies react to certain foods. In order to feel your best, avoiding foods with high sugar content is a must. Also, highly processed white bread has the same effect on most people as eating a candy bar. About 20-30 minutes after consuming white breads, they feel like they need a nap.

THE MAINTENANCE PHASES IN GREATER DETAIL: After you have stopped taking the CleanBody4Life diet drops, while maintaining the 800-1200 calorie diet for 3 days (Phase III), you are ready to move into the Maintenance Phases, Phase IV and Phase V. The purpose of the Maintenance Phases is to allow your body to stabilize to your new weight while moving to a more varied diet. To do this, you must gradually add a variety of new foods into your diet.

L i v e We 11

CleanBody4Life, LLC. is here to help you obtain your goal. We want to hear about your successes, questions and challenges. As you begin to lose weight, you will become a walking billboard for CleanBody4Ufe. Friends and family will want to know how

you're losing all the weight. Because this is a word-of-mouth business, we would greatly appreciate your referrals. Then you will have the pleasure of helping others experience this life-changing diet.

CleanBody4Life, LLC. 2764 N Green Valley Pkwy #534 Henderson NV 89014 Phone: (844)-424-CB4L e-mail: CleanBody4LifeProducts@gmail.com