Clean Up Your Eating Before Summer

HOW TO CLEANUP YOUR EATINGHABITS BEFORE

SUMMERPRESENTED BY CHISHOLM TRAIL GRASS-FED BEEF

SPRING CLEANING

WWW.EATHEALTHYBEEF.ORG

Springtime has come to a close, and summer is here. By now,most of your spring cleaning projects have wrapped up, butthere is still one that needs some TLC - your eating habits.

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SPRING CLEANING


Clean eating is a lifestyle, not a diet. It allows you to bemindful of the food on your plate.

"Where did it come from?""How was it grown?"

Are questions a clean-eating person asks themselves.


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This lifestyle is about ingesting real food that is minimallyprocessed and is in its most natural form.

Take a look at these tips to spring clean your nutrition. Soon,you will be ready to spring into summer!


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Chances are your pantry and refrigerator are full of processedfoods containing additives, preservatives and food coloring.

Most of these items are found in the center aisles of thegrocery store and contain long lists of ingredients - some ofwhich you can't pronounce.

1. THROW IT OUT


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Even "healthy" foods like soup, granola bars and juice can containtoo much sodium, sugar or food dyes.

Clean food contains only one or two ingredients. Read the labelsand decide what is and is not clean.

1. THROW IT OUT


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Throw away anything labeled as:- Low in Fat- Fat Free- Sugar Free

Extra sugar is added to fat free foods to make them taste better.

And while extra sugar is bad, sugar substitutes, which are added tosugar free items, are not any better. These artificial sweeteners aredetrimental to your health.

1. THROW IT OUT


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One of the most important aspects of clean eating is the art of mealpreparation.

This is a huge time saver for weekday meals and it will help removedrive-through temptations. It can be done in three easy steps.

2. MEAL PREP


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1. Before grocery shopping, decide what types of meal you would liketo eat throughout the week.

Take an inventory of what you have, what is on sale and what youneed.

Make a grocery list and provide quantities so you don't forget howmuch is necessary.

2. MEAL PREP


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2. Go grocery shopping and stick to the list!

This may take some willpower, but YOU CAN DO IT!

Sticking to the list will help reduce food waste and keep your budgetin check.

2. MEAL PREP


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3. Become your own sous chef and prepare your ingredients.

Chop all of the vegetables. Divide fruit, veggies and nuts into pre-portioned bags for on-the-go snacks. Distribute meat and vegetablesfor each meal.

Some meal preppers even go as far as cooking all of the meals inadvance.

2. MEAL PREP


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Remember, you've already accomplished so much by throwing out allof the "bad" food in your fridge and pantry; don't make a mistake andrevisit the center aisles of the grocery store.

The food you buy should be ingredients, not made up of ingredients.

These real foods should be as close to nature as possible, so shoppingat farmers markets and co-ops are highly recommended.

3. SHOP WELL


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Make sure you buy as many organic fruits and vegetables as yourbudget allows.

Organic produce is proven to contain less preservatives, pesticidesand chemicals than conventional produce, which can be harmful toyour health.

3. SHOP WELL


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Meats such as grass-fed beef and antibiotic-free chicken are healthierfor you than conventionally raised meat.

In fact, grass-fed beef has higher levels of Omega-3 fatty acids, iron,zinc and vitamin B12 than standard beef.

3. SHOP WELL


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Water is one of the - if not the most - important substances for yourbody. It keeps your cells hydrated, regulates body temperature, protectssensitive tissues and cushions our joints.

Additionally, it flushes out the toxins and waste our bodies naturallyproduce.

4. Drink it in; flush it out


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While other refreshments such as soda, coffee, tea and juice canprovide liquid, they can also provide harmful dyes, extra sugar andchemicals, which adds to the toxins and waste being held in your body.

Nothing is better for you than pure, unadulterated water.

4. Drink it in; flush it out


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Choose to go back to the way food was meant to be eaten.

This change will give you a healthier life and a new sense of vigor.


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Clean Up Your Eating Before Summer

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