CLASSES - Chicago from Street to Sky - Willis Tower classes_june...Muay Thai inspired kickboxing...
Transcript of CLASSES - Chicago from Street to Sky - Willis Tower classes_june...Muay Thai inspired kickboxing...
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Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges.
CARDIO & STRENGTH
TONEBOX
Boxing inspired total body conditioning. Personal hand
wraps and gloves recommended but not required.
TONETHAI
Muay Thai inspired kickboxing total body conditioning.
Personal hand wraps and gloves recommended but not
required.
TONETOUGH
Bootcamp style circuit training featuring various equipment
such as battle ropes, TRX, medicine ball, etc.
TONECYCLE
Indoor cycling class to mood-boosting music for a killer
cardio sweat session.
TONEHIIT
High intensity interval training featuring little to no
equipment with short work/rest intervals.
AB ATTACK
Core strengthening exercises mixed with cardio bursts.
TONESTRENGTH
Get strong with this total body resistance training workout
that focuses on building strength and power.
TRX EXPRESS
Full body conditioning class utilizing TRX Suspension
Trainers.
CHOREOGRAPHED
STRONG BY ZUMBA
High intensity interval training to high energy music. No
equipment.
ZUMBA
Follow along dance fitness class to energizing Latin/
International music.
WERQ
Fiercely fun dance fitness class set to popular pop, hip-hop
and rock music.
YOGA
POWER VINYASA
Faster paced flowing yoga class to improve strength and
work up a sweat.
VINYASA YOGA
Flowing yoga class to improve overall balance, strength,
flexibility and relaxation.
YOGA RESTORE
Muscle recovery is key in this slow paced yoga class by
holding longer postures to stretch connective tissue.
REGISTRATION REQUIRED https://tone.cshape.net
CLASSES
TONE HOURS Monday - Friday: 5AM - 10PMSaturday: 8AM - 2PMSundays: Closed
312.382.3387
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PRICING One Class $15 / 30 Day Unlimited $65 / 90 Day Unlimited $1505 Class Pack (60 day exp) $65 / 10 Class Pack (90 day exp) $110 / 20 Class Pack (120 day exp) $180
JUNE
12:45PM Ab Attack FT Tammy (30 min)
ToneTough FT Phoenix
11:30AM WERQ Y Meredith
ToneCycle S Tammy
Yoga Restore Y Jacqueline
ToneThai FT Fernando
7:30AM
TRX Express FT Quan (30 min)
4:30PM Outdoor Fun Run L Quan
12:15PM ToneCycle STammy
ToneCycle STammy
ToneHIIT FT John
Yoga Restore Y Jacqueline
7:00AM ToneBox FT Fernando
ToneBox FT Fernando
ToneThai FT Fernando
1:00PM TRX Express FT Lindsey (30 min)
11:45PM ToneHIIT FT John
ToneStrength FT Ryan
Vinyasa Yoga Y Jacqueline
5:30PM ToneStrength FT Phoenix
8:00AM Ab Attack FT Fernando (30 min)
5:15PM
WERQ Y Courtenay
Outdoor Fun Run L John
Ab Attack FT Fernando (30 min)
Strong by Zumba Y Claudia
12:30PM Power Vinyasa Y Kathryn
TRX Express FT Lindsey (30 min)
Zumba Y Claudia
ToneTough FT Tammy
5:45PM ToneBox FT Fernando
Vinyasa Yoga Y Lisa
TIME MON TUE WED THU FRI
FT Functional Room / Y Yoga Room / S Spin Room / L Tone Lobby / All classes are 45 minutes unless otherwise stated
SCHEDULE
1:15PM ToneTough FT Phoenix
7:15AM ToneCycle S John