Christian stress management
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Transcript of Christian stress management
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Christian Stress Management
Christian Stress Management
Biblical Principles and Medical Techniques for effective stress
management.
www.christianstress
management.com
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Seek the LordThe first thing that you should do when you are in any stressful situation is to pray and ask God
what you should do about it.
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Jesus is standing at your heart’s door knocking. (Revelation 3:20) Therefore, open your heart and life and let Him in so that He can help you manage your inner
stormy emotions and your outer stressful situation.
www.christianstressmanagement.com
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Trust in the Jesus all the time because trusting Him is the antidote to worrying.
Trust Jesus with all your heart so that you are not happy and hopeful one day and hapless and hopeless the next.
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Transform yourself from
a negative person to
a positive person by replacing all negative thoughts in your mind
and negative words in you mouth
with positive Scriptures.
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Position yourself in the best possible
way to resolve your stressful situation by
doing whatever you
can with whatever
resources you still have left. For example if you have lost
your job, volunteer,
update your skills and use your talents to generate
some income.
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After positioning yourself, continue doing your best as you wait for God to do for you what you cannot do for yourself.
www.christianstressmanagement.com
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As you wait,
utilize the time to engage in
aerobic exercises as
such as skipping or jogging which
are medical relaxation
techniques as they help
reduce the levels of
circulating stress hormones and result in the
release endorphins
which make you feel better even if your stressful
situation has not changed.
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Support your body nutritionally during this stressful waiting period by ensuring you eat a balanced diet.
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Meditate on the Word of God as meditation is a very effective relaxation technique. Choose a Scripture that addresses your stressful situation and meditate on it daily. For example if you are stressed because you do not know how you will pay your bills, meditate on God shall supply all my needs according to His riches in
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Get regular massages during your waiting period as these reduce muscle
tension and thus one feels relaxed. Consider using relaxing massage oils which contain lavender essential oil.
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After the Lord shows you what you should do to manage your stressful situation, you have to obey totally and do all that He says even if you do not understand how
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Excerpt from Managing
Stress with the Word of God by Dr Miriam Kinai which teaches you
how to manage stress effectively by
combining Biblical
principles with medical
techniques.
For more info visit
www.christianstressmanagement.com or amazon.com