ChoColaTe Caramel bIsCuIT bar All your favourite chocolate ... · ChoColaTe Caramel bIsCuIT bar All...

¹⁄³ cup (75g) firmly packed brown sugar2 tbs cocoa powder

▲ ▲▲ ¾ cup (185ml) skim milk6 x 20g Weight Watchers Café Cookies•▲ ▲Chocolate Brownie, quartered 4 x 125ml tubs Weight Watchers Toffee•▲ ▲Pecan Sundae 2 x 23g Weight Watchers Chocolate Caramel •▲ ▲Biscuit Bar, thinly sliced

▲ ▲▲ 125g fresh raspberries and strawberries

Filling & Healthy Foods are marked with a green triangle. These foods help fill you up and keep you healthy.

ProPoints values per serve | serves: 6 | prep: 10 mins | Cooking time: 5 mins, plus Cooling

Choc-toffee ice-cream sundae

quick andyum

1 Whisk sugar, cocoa and milk in a small saucepan. Bring to a simmer over medium heat and cook, stirring, for 5 minutes or until smooth and slightly thickened. Remove from heat. Set sauce aside to cool completely. 2 Place half the Weight Watchers Café Cookies Chocolate Brownie in bases of 6 small serving glasses. Top with a small scoop of Weight Watchers Toffee Pecan Sundae and drizzle with half the sauce. Repeat with remaining Weight Watchers Café Cookies Chocolate Brownie, Weight Watchers Toffee Pecan Sundae and sauce. Serve topped with Weight Watchers Chocolate Caramel Biscuit Bar and berries. TIP: You can make the chocolate sauce up to 5 days ahead. Store in an airtight container in the refrigerator.

ChoColaTe Caramel bIsCuIT bar

All your favourite flavours in one

snack-sized treat – chocolate, caramel,

shortbread biscuit and pieces of crunchy

cereal. Only 2 ProPoints values per bar.

Your one-sToP guIde To The fanTasTIC WeIghT WaTChers

food range, Plus 20 delICIous neW reCIPes.

Yumeveryday

Choc-toffee ice-cream sundae, p52

The ProPoints® Weight-Loss System and these Program materials are proprietary to Weight Watchers International, Inc. and are licensed to Weight Watchers members solely for their personal use in losing and controlling their weight. Any other use is strictly prohibited.

NOT FOR RESALE. © 2013 Weight Watchers International, Inc. All rights reserved. WEIGHT WATCHERS, ProPoints and the ProPoints logo are the registered trademarks of

Weight Watchers International, Inc. and are used under licence by Australia, Fortuity Pty Ltd, ABN 55 007 148 683 and New Zealand, Weight Watchers New Zealand Unit Trust Limited.

Weight Watchers is committed to a sustainable environment. We use environmentally friendly paper, inks and manufacturing processes when producing our material. CODE: 504112 RRP $9.95.

For more information, visit www.weightwatchers.com.au or www.weightwatchers.co.nz

new

52 weightwatchers.co.nz

Establishing good Routines and

organising your Spaces helps you

to stay strong, no matter what the

day brings. So do Weight Watchers

Foods. Need a sweet hit? Reach

for the low ProPoints values

Weight Watchers snack bar you keep stashed in

your car. Left it too late to hit the supermarket?

Keep a few Weight Watchers meals in the

freezer or pantry so a healthy dinner is always on

stand-by. Our supermarket and meeting food

products are portion-perfect and fit easily into

your ProPoints Budget (see p44 for the full

range or ask your Leader). To prove it, we’ve

created 20 delicious recipes to show that –

just like you – our products can adapt to

whatever is around the corner. Everyday is

a different story – and with food that’s

a good thing!

discover how weight watchers foods help you stay everyday strong – from morning rush hour to party o'clock!

YUMeveryday

For more YUMmy recipes, go to weightwatchers.com.au/everydayyumOr scan the QR code.

Mocha nut slice, p34

Sweet chilli, coriander & lime beef salad, p24

Mini banana cheesecakes,

p33

McWilliam’s Balance Semillon Sauvignon Blanc and Brut Cuvee only 3 ProPoints values per 150ml glass. McWilliam’s Balance Shiraz only 4 ProPoints values per 150ml glass. Available at all good liquor outlets. To find a stockist in your area, visit tastethedifference.com.au.WEIGHT WATCHERS for services and ProPoints are the registered trademarks

of Weight Watchers International, Inc. Trademarks are used with permission by McWilliam’s. ©2013 Weight Watchers International, Inc. All rights reserved.

Low kilojoule, low alcohol wines from Australia’s most awarded winery.

contentswakey wakeyWelsh rarebit with baked beansHerbed mushroom & cottage cheese omeletteStrawberry streusel scone ringPeach & berry breakfast parfait with nut crumbleChocolate peanut pikelets

midday munchCaesar saladMinestrone soup with NibbliesVegetable frittata with rocket & crispy baconSpicy chicken & cheese quesadillaSweet chilli, coriander & lime beef salad

cuppa break Strawberry chocolate shortcakesFree-form carrot cake cheesecakeDouble chocolate berry trifleMini banana cheesecakesMocha nut slice

Party timeJaffa jelly cupsSalted chocolate peanut barkCreamy pesto dip with NibbliesHoney-infused yoghurt panna cotta Choc-toffee ice-cream sundae

one-stop guideWhere to buy your favourite Weight Watchers products

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44

40g Weight Watchers Canola Spread1½ tbs plain flour

▲ ▲▲ ²⁄³ cup (160ml) skim milk¹⁄³ cup (40g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat*

▲ ▲▲ ¼ cup finely chopped fresh chives4 x 40g slices light rye sourdough bread 1 tbs Dijon mustard4 x 130g cans Weight Watchers Baked Beans •▲ ▲in Tomato Sauce


1 Preheat grill on high. Melt Weight Watchers Canola Spread in a small saucepan over medium heat. Add flour and cook, stirring, for 1 minute or until bubbling. Gradually whisk in milk until smooth and combined. Cook, stirring, for 2–3 minutes or until thickened. Remove from heat. Stir in Bega Country Light Tasty Grated Cheese 50% Less Fat and two-thirds of the chives until sauce is melted and smooth. 2 Grill bread on both sides until toasted. Spread 1 side of each slice of toast with mustard. Spread with cheese sauce. Grill for 3 minutes or until golden. 3 Meanwhile, heat Weight Watchers Baked Beans in Tomato Sauce in a saucepan over medium heat for 5 minutes or until warmed through. Top Welsh rarebit with Weight Watchers Baked Beans in Tomato Sauce and season with freshly ground black pepper. Serve sprinkled with remaining chives.

*New Zealand members can substitute Bega Country Light Tasty Grated Cheese 50% Less Fat with extra-light tasty cheddar cheese. The ProPoints values remain the same.

ProPoints vaLues per serve | serves: 4 prep: 10 mins | CookinG Time: 10 mins

Welsh rarebit with baked beans

7:00am: Morning already? Shower,

dress, then whip up that tasty breakfast I planned last night. Now I’m ready to face the day with a smile. oops, brush teeth!

Wakey Wakey

Just like brushing your teeth, enjoying a satisfying breakfast should be something you do automatically before heading out

the door. Devise Routines to help you achieve this: get up 10 minutes earlier, pre-plan your breakfast menu or even pour the cereal into the bowl the night before if that works for you!

5 of our favesWhether you're an eggs-and-bacon, cereal-and-milk, toast-and-spread or fruit-and-yoghurt type of person, we've got all your basic breakfast needs covered. Just match our products to your favourite morning Routine for a quick and delicious start to your day.

easy and yum

7WeIghtWatcherS.coM.au

tasty and yum

40g Weight Watchers Canola Spread▲ ▲▲ 600g mixed mushrooms, sliced (see tip)▲ ▲▲ 2 tsp fresh thyme leaves▲ ▲▲ 2 tsp finely chopped fresh rosemary▲ ▲▲ 4 eggs▲ ▲▲ 4 egg whites ▲ ▲▲ ¹⁄³ cup (80g) Weight Watchers Cottage

•▲ ▲Cheese*4 x 30g slices ciabatta bread, toasted

▲ ▲▲ 2 cups (60g) baby spinach leaves


1 Heat half the Weight Watchers Canola Spread in a large saucepan over high heat. Cook mushrooms, stirring, for 5 minutes or until tender. Stir in thyme and rosemary. Season with salt and freshly ground black pepper. 2 Meanwhile, whisk eggs, egg whites and Weight Watchers Cottage Cheese in a large jug. Season with salt and freshly ground black pepper. 3 Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Add one-quarter of the egg mixture. Swirl to coat base. Cook for 1–2 minutes or until almost set. Scatter over one-quarter of the mushroom mixture. Fold omelette in half and transfer to a serving plate. Cover with foil to keep warm. Repeat with remaining egg and mushroom mixtures to make 3 more omelettes. Spread toast with remaining Weight Watchers Canola Spread. Serve with omelettes and spinach. tIP: You can use any combination of mushrooms, such as portobello, Swiss brown, flat or button varieties.

*New Zealand members can substitute Weight Watchers Cottage Cheese with low-fat cottage cheese. The ProPoints values remain the same.

ProPoints vaLues per serve | serves: 4 prep: 15 mins | CookinG Time: 15 mins

herbed mushroom & cottage cheese omelette

cottage cheeSeLight and creamy, this cheese is 97% fat free. You can also use it as

a tasty sandwich spread, an easy topping

for baked potato or the base for a delicious

savoury dip. Only 1 ProPoints value for 2 tablespoons (40g).

9weightwatchers.co.nz weightwatchers.com.au8

sweet andyum

75g Weight Watchers Canola Spread2 tbs plain flour¼ cup (55g) brown sugar2 tbs slivered almonds1½ cups (225g) self-raising flour

▲ ▲▲ 150g Ski Soleil Mixed Berry Yoghurt*2 tbs Weight Watchers Strawberry Fruit Spread*

▲ ▲▲ 3 fresh strawberries, quartered


1 Preheat oven to 220°C or 200°C fan-forced. Lightly spray a 20cm ring tin with oil. Place 15g Weight Watchers Canola Spread, plain flour and sugar in a small bowl. Using fingertips, rub in spread until mixture resembles coarse breadcrumbs. Stir in almonds. Set aside.2 Place self-raising flour and remaining Weight Watchers Canola Spread in a large bowl. Using fingertips, rub in spread until mixture resembles coarse breadcrumbs. Stir in Ski Soleil Mixed Berry Yoghurt. Knead dough on a lightly floured surface until smooth. Roll dough into a 42cm-long log. Arrange in tin, pressing ends to join. Flatten dough so it just touches tin edges.3 Dollop Weight Watchers Strawberry Fruit Spread over dough. Top with strawberries and sprinkle with almond mixture. Bake for 15–20 minutes or until golden and firm to touch. Set aside in tin for 5 minutes. Turn out onto a wire rack lined with baking paper, then turn immediately onto a serving plate. Serve warm or cold.tIP: You can use Weight Watchers Apricot Fruit Spread and thin slices of fresh apricot or peach instead of Weight Watchers Strawberry Fruit Spread and strawberries. The ProPoints values remain the same.

*New Zealand members can substitute Ski Soleil Yoghurt with artificially sweetened no-fat yoghurt and Weight Watchers Strawberry Fruit Spread with diet jam. The ProPoints values remain the same.

ProPoints vaLues per serve | serves: 8prep: 20 mins | CookinG Time: 15 mins, pLus 5 mins CooLinG

Strawberry streusel scone ring

StraWberry fruIt SPread

Jam-packed with fruit and low in sugar, our

spreads make a delicious topping for your morning toast or afternoon scones.

Only 1 ProPoints value per 15g serve.


simple and

yum▲ ▲▲ 680g tub Weight Watchers Peaches,

•▲ ▲drained, reserving 2 tbs juice*▲ ▲▲ 2 tsp finely grated orange zest ▲ ▲▲ 250g fresh strawberries, chopped▲ ▲▲ 125g fresh raspberries▲ ▲▲ 2 x 150g tubs Ski Soleil Peach & Mango

Yoghurt* 2 x 34g Weight Watchers Nut Deluxe, •▲ ▲chopped


1 Place Weight Watchers Peaches, reserved juice, zest, strawberries and raspberries in a large bowl. Stir gently to combine. Divide peach mixture among 4 serving glasses. Top with Ski Soleil Peach & Mango Yoghurt and Weight Watchers Nut Deluxe. Serve.tIP: You can use other fresh and canned fruit (in natural juice) instead of peaches and berries. The ProPoints values remain the same.

*New Zealand members can substitute the large tub of Weight Watchers Peaches with 5 x 135g tubs Weight Watchers Peaches and Ski Soleil Yoghurt with artificially sweetened no-fat yoghurt. The ProPoints values remain the same.

ProPoints vaLues per serve | serves: 4prep: 15 mins

Peach & berry breakfast parfait with nut crumble

Nut deluxeThe name says it all – this cereal bar

is jam-packed with peanuts, cashews, hazelnuts and almonds

on a rich milk chocolate base. Only 4 ProPoints values per bar.


nutty and yum

1 cup (150g) self-raising flour2 tbs cocoa powder¼ cup (55g) caster sugar

▲ ▲▲ 1 egg, lightly beaten▲ ▲▲ 2 x 150g tubs Ski Soleil Vanilla

•▲ ▲Flavoured Yoghurt*2 x 25g Weight Watchers Snack Bar •▲ ▲Peanut & Honey, finely chopped •▲ ▲(see note)

▲ ▲▲ 1 banana, thinly sliced▲ ▲▲ 60g fresh blueberries 2 tbs honey


1 Sift flour, cocoa and sugar into a medium bowl. Stir in egg, Ski Soleil Vanilla Flavoured Yoghurt, 2 tablespoons water and Weight Watchers Snack Bar Peanut & Honey until combined.2 Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Drop slightly heaped tablespoons of batter into pan, allowing room for spreading. Cook pikelets for 1–2 minutes or until bubbles appear on the surface. Turn pikelets and cook for 1 minute or until cooked through. Repeat with remaining batter to make 18 pikelets. 3 Serve pikelets with banana, blueberries and a drizzle of honey.Note: Weight Watchers Snack Bar Peanut & Honey is available in meetings or from our online shop at weightwatchers.com.au/co.nztIP: You can use chopped fresh dates instead of banana and blueberries. The ProPoints values remain the same.

*New Zealand members can substitute Ski Soleil Yoghurt with artificially sweetened no-fat yoghurt. The ProPoints values remain the same.

ProPoints vaLues per pikeLeT | makes: 18 prep: 15 mins | CookinG Time: 15 mins

chocolate peanut pikelets

SNack bar PeaNut & hoNey

Looking for a sweet treat? Featuring

dry-roasted peanuts, crunchy oats and a hint

of honey, this is a delicious and tasty snack when you're on the go.

Only 2 ProPoints values per bar.


▲ ▲▲ 125g Weight Watchers Bacon, chopped▲ ▲▲ 150g green beans, cut into 3cm pieces▲ ▲▲ 2 baby cos lettuces, torn or coarsely

•▲ ▲ chopped¹⁄³ cup (40g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat*19g pkt Weight Watchers Nibblies Honey•▲ ▲Baked Ham Flavour, broken into pieces¹⁄³ cup (80ml) Weight Watchers Honey & •▲ ▲Mustard Dressing**


1 Lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Cook Weight Watchers Bacon, stirring, for 5 minutes or until browned. Transfer to a large bowl.2 Meanwhile, microwave beans in a Weight Watchers Steam Bag on High (100%) for 1½ minutes or until just tender. Drain and refresh under cold water. Drain. Add to bacon with lettuce, Bega Country Light Tasty Grated Cheese 50% Less Fat, Weight Watchers Nibblies Honey Baked Ham Flavour and Weight Watchers Honey & Mustard Dressing. Gently toss to coat. Serve. NOTE: To take this salad for lunch, pack portions into an airtight container, keeping the dressing and Nibblies separate. Add just before serving. TIP: You can use chopped broccoli, asparagus or zucchini instead of beans. The ProPoints values remain the same.

*New Zealand members can substitute Bega Country Light Tasty Grated Cheese 50% Less Fat with extra-light tasty cheddar cheese. The ProPoints values remain the same.**Australian members can substitute Weight Watchers Honey & Mustard Dressing with light honey mustard dressing. The ProPoints values remain the same.

ProPoints values per serve | serves: 4prep: 15 mins | Cooking time: 5 mins

Caesar salad

1:00 Pm: Seriously, is that really my stomach

making those rumbles? Luckily I already have my lunch sorted. Mmmm ... silence is golden – and really delicious!

MIDDAYMUNCH

L unch is often a last-minute decision but if you plan ahead you’ll make better choices. Whether you’ve only got

15 minutes or can linger for longer, schedule lunchtime into your diary like any other appointment. If you can, find a quiet place to eat so you can really enjoy the flavours without distractions.

fresh and yum

5 of our favesSome days there's not much time to make lunch, which is why convenience is the key. Our ready-to-eat meals can be heated in the microwave in minutes, while pre-grated cheese and marinade mixes make it easy to whip up a tasty meal with maximum flavour for minimum effort.

17wEIgHTwATCHErS.COM.AU

hearty and yum

40g Weight Watchers Canola Spread▲ ▲▲ 125g Weight Watchers Bacon, chopped▲ ▲▲ 1 brown onion, finely chopped▲ ▲▲ 1 celery stick, finely chopped▲ ▲▲ 1 carrot, finely chopped▲ ▲▲ 2 garlic cloves, crushed1L (4 cups) chicken stock2 tbs tomato paste

▲ ▲▲ 400g can chopped tomatoes²⁄³ cup (120g) macaroni pasta

▲ ▲▲ 400g can cannellini beans, rinsed, drained▲ ▲▲ 2 zucchini, finely chopped▲ ▲▲ ½ cup (60g) frozen peas¼ cup (30g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat*19g pkt Weight Watchers Nibblies Sour •▲ ▲Cream & Chives Flavour, crumbled


1 Melt Weight Watchers Canola Spread in a large saucepan over high heat. Cook Weight Watchers Bacon, onion, celery, carrot and garlic, stirring, for 5 minutes or until vegetables have softened.2 Add stock, paste and tomatoes and bring to the boil. Reduce heat and simmer, covered, for 30 minutes or until vegetables are tender.3 Add pasta, beans, zucchini and peas and simmer for 10 minutes or until pasta is tender. Top with Bega Country Light Grated Tasty Cheese 50% Less Fat and Weight Watchers Nibblies Sour Cream & Chives Flavour. Season with freshly ground black pepper. Serve. NOTE: To take this soup for lunch, cool then ladle portions into a microwave-safe airtight container, keeping the cheese and Nibblies separate. Sprinkle over soup after reheating.

*New Zealand members can substitute Bega Country Light Tasty Grated Cheese 50% Less Fat with extra-light tasty cheddar cheese. The ProPoints values remain the same.

ProPoints values per serve | serves: 6 prep: 20 mins | Cooking time: 50 mins

Minestrone soup with Nibblies

bACONIt's so easy to bring

home the bacon when it's 98% fat free!

Enjoy this lean and tasty bacon in soups,

pasta, salads or a classic breakfast fry-up. Only 1 ProPoints value

per 42g serve.


fillingandyum

▲ ▲▲ 200g sweet potato (kumara), cut into •▲ ▲1cm pieces1 tbs Weight Watchers Canola Spread

▲ ▲▲ 1 small red onion, cut into thin wedges▲ ▲▲ 1 red capsicum, thickly sliced▲ ▲▲ ½ cup (60g) frozen peas▲ ▲▲ 125g Weight Watchers Bacon▲ ▲▲ ½ cup (125ml) skim milk▲ ▲▲ 4 eggs¼ cup (30g) Bega Country Light Tasty Grated•▲ ▲Cheese 50% Less Fat*

▲ ▲▲ ¼ cup (60g) Weight Watchers Cottage •▲ ▲Cheese*

▲ ▲▲ 3 tsp fresh thyme leaves▲ ▲▲ 2 cups (60g) baby rocket leaves


1 Preheat grill on high. Lightly spray a 20cm (base measurement) non-stick ovenproof frying pan with oil and heat over medium heat (see note). Cook sweet potato, stirring, for 5 minutes or until softened. Add Weight Watchers Canola Spread, onion and capsicum and cook, stirring, for 5 minutes or until softened. Add peas and cook for 1 minute or until tender. Season with salt and freshly ground black pepper.2 Meanwhile, grill Weight Watchers Bacon for 7–8 minutes or until crisp. 3 Whisk milk and eggs in a medium jug. Pour over sweet potato mixture in pan. Tilt pan to evenly distribute egg mixture. Reduce heat to medium-low and cook for 5 minutes or until almost set. Sprinkle with Bega Country Light Tasty Grated Cheese 50% Less Fat and dollop with Weight Watchers Cottage Cheese. Sprinkle with thyme. Grill for 3–4 minutes or until golden and set. Cut frittata into wedges and serve with bacon and rocket. NOTE: If your frying pan has a plastic handle and is not ovenproof, cover it with foil before grilling.

*New Zealand members can substitute Bega Country Light Tasty Grated Cheese 50% Less Fat with extra-light tasty cheddar cheese and Weight Watchers Cottage Cheese with low-fat cottage cheese. The ProPoints values remain the same.


Vegetable frittata with rocket & crispy bacon

bEgA COUNTrY LIgHTThis tasty cheese

has 50% less fat than regular cheese and is aged for up to seven

months to maximise the flavour. Only 2 ProPoints

values per 25g.


SOUr CrEAMDollop this extra-light sour cream on baked potatoes and nachos or stir through a soup. It's so easy to

track – just remember 1 ProPoints value per 1 tablespoon (20g).

spicy andyum

8 x 40g light flour tortillas ¹⁄³ cup (80ml) medium tomato salsa½ cup (60g) Bega Country Light Tasty •▲ ▲Grated Cheese 50% Less Fat*

▲ ▲▲ 1¹⁄³ cups (210g) shredded cooked skinless •▲ ▲lean chicken breast

▲ ▲▲ 250g cherry tomatoes, quartered▲ ▲▲ 2 medium tomatoes, chopped▲ ▲▲ 2 tbs chopped fresh coriander leaves 2 tsp olive oil

▲ ▲▲ 2 tsp lime juice¼ cup (60g) Weight Watchers Sour Cream*


1 Preheat a sandwich press. Spread 4 tortillas evenly with salsa. Sprinkle with Bega Country Light Tasty Grated Cheese 50% Less Fat and chicken. Top with remaining tortillas. Cook, 1 at a time, for 3–4 minutes or until tortillas are golden and cheese has melted. 2 Meanwhile, combine tomatoes, coriander and oil in a small bowl. Season with salt and freshly ground black pepper. Combine juice and Weight Watchers Sour Cream in a small bowl. 3 Cut quesadillas into wedges and serve with tomato salsa and sour cream mixture.TIP: For a vegetarian version you can use a 400g can kidney beans (rinsed, drained) instead of chicken. The ProPoints values remain the same.

*New Zealand members can substitute Bega Country Light Tasty Grated Cheese 50% Less Fat with extra-light tasty cheddar cheese and Weight Watchers Sour Cream with extra-light sour cream. The ProPoints values remain the same.


Spicy chicken & cheese quesadilla


2 x 225g lean beef fillet steaks, fat trimmed ½ x 150g sachet Weight Watchers Sweet Chilli, •▲ ▲Coriander & Lime Marinade

▲ ▲▲ 2 tbs lime juice1 tsp sesame oil

▲ ▲▲ 1 green oak leaf lettuce, leaves torn▲ ▲▲ 1 Lebanese cucumber, deseeded, thinly sliced▲ ▲▲ ½ cup fresh coriander leaves▲ ▲▲ ½ cup fresh mint leaves▲ ▲▲ 200g grape tomatoes, halved▲ ▲▲ 1 long fresh red chilli, deseeded, thinly sliced▲ ▲▲ ¹⁄³ cup (80g) no-fat Greek-style yoghurt2 tbs roasted unsalted peanuts, coarsely crushed


1 Place beef in a shallow glass or ceramic dish. Pour over Weight Watchers Sweet Chilli, Coriander & Lime Marinade. Cover and refrigerate for 30 minutes. Whisk juice and oil in a small jug. Refrigerate dressing until required.2 Lightly spray a large non-stick frying pan with oil and heat over high heat. Remove beef from marinade. Discard any remaining marinade. Cook beef for 3–4 minutes each side or until cooked to your liking. Transfer to a plate. Cover with foil and set aside to rest for 5 minutes before slicing thinly. 3 Meanwhile, arrange lettuce, cucumber, coriander, mint, tomatoes and chilli in a serving bowl. Top with beef. Drizzle with dressing and yoghurt. Serve sprinkled with peanuts. NOTE: To take this salad for lunch, pack portions into an airtight container, keeping the dressing and yoghurt separate. Drizzle over salad just before serving. TIP: You can use lean chicken breast fillets instead of steak. The recipe will then have 5 ProPoints values per serve.

ProPoints values per serve | serves: 4prep: 20 mins, plus 30 mins marinatingCooking time: 10 mins

Sweet chilli, coriander & lime beef salad

SwEET CHILLI, COrIANDEr & LIME MArINADE

Infuse your favourite meat, chicken or fish with this simple and authentic marinade. Only 2 ProPoints values per serve.

thai andyum


new

220g extra-light spreadable cream cheese1 tbs caster sugar

▲ ▲▲ ¼ tsp ground cinnamon16 x 10g Weight Watchers Milk Chocolate •▲ ▲Biscuits

▲ ▲▲ 16 fresh strawberries, thinly sliced2 tbs Weight Watchers Strawberry Fruit•▲ ▲Spread*


ProPoints values per shortcake | Makes: 16 | prep: 20 Mins

Strawberry chocolate shortcakes

3:00Pm: coffee's on, tea's brewing, ALL

ready for the gang to arrive. Hope they like these pretty sweet treats – I made them myself. (well, kind of ... better hide the evidence!)

cuPPA breAk

eight loss can be easier if you have a little 'me time'

to focus on achieving your Goal. To find more time,

try to simplify where you can. Declutter those cupboards, cut back unnecessary commitments and feel free to use a packet biscuit in your cooking or heat up a frozen meal if it makes life easier. fruity and

yum

1 Place cream cheese, sugar and cinnamon in a small bowl. Stir until smooth. 2 Using the back of a spoon, spread cream cheese mixture over Weight Watchers Milk Chocolate Biscuits, leaving a narrow border around the edge. Top with strawberries.3 Combine Weight Watchers Strawberry Fruit Spread and 1½ tablespoons boiling water in a small bowl. Strain fruit spread mixture through a fine sieve and discard pulp. Drizzle shortcakes with strained fruit spread mixture. Serve. TIP: You can use Weight Watchers Chocolate Chip Cookies instead of Weight Watchers Milk Chocolate Biscuits. The ProPoints values remain the same.

*New Zealand members can substitute Weight Watchers Strawberry Fruit Spread with diet jam. The ProPoints values remain the same.

5 of our favesHunger can creep up on you so be prepared with a low ProPoints value snack. Keep a supply in your pantry and take some with you whenever you go out. We've got a great range of portion-controlled options from which to choose – turn to p44 for the full listing.

27weIgHTwATcHerS.com.Au

220g extra-light spreadable cream cheese▲ ▲▲ 150g tub Ski Soleil Vanilla Flavoured

•▲ ▲ Yoghurt*1 tbs caster sugar¼ tsp mixed spice6 x 22g Weight Watchers Carrot Cake Slices, •▲ ▲chopped¼ tsp cocoa powder2 tbs walnuts, toasted, finely chopped •▲ ▲(see note)


1 Place cream cheese, Ski Soleil Vanilla Flavoured Yoghurt, sugar and mixed spice in a small bowl. Stir until smooth. 2 Divide Weight Watchers Carrot Cake Slices among four ²⁄³-cup (160ml) capacity serving glasses. Spoon over cream cheese mixture. Refrigerate until required. 3 Dust with cocoa and sprinkle with walnuts to serve. NoTe: To toast walnuts, preheat oven to 200°C or 180°C fan-forced. Spread walnuts on a baking tray and bake for 3–5 minutes or until toasted. TIP: You can prepare this recipe to the end of Step 2 the day before serving if required.

*New Zealand members can substitute Ski Soleil Yoghurt with artificially sweetened no-fat yoghurt. The recipe will then have 8 ProPoints values per serve.

ProPoints values per serve | serves: 4prep: 15 Mins, plus chilling

Free-form carrot cake cheesecakequick andyum

cArroT cAke SLIceSNeed a cake break? Enjoy a

portion-perfect slice of deliciously moist carrot cake topped with

a layer of yoghurt icing. Only 2 ProPoints value per slice.

28 29weightwatchers.co.nz weightwatchers.com.au

11g sachet Weight Watchers Strawberry •▲ ▲Flavoured Jelly4 x 23g Weight Watchers Chocolate •▲ ▲Mini Rolls, sliced2 x 24g Weight Watchers Chocolate •▲ ▲Flavoured Dessert

▲ ▲▲ 6 fresh strawberries, chopped▲ ▲▲ 80g fresh raspberries▲ ▲▲ Fresh mint leaves


ProPoints values per serve | serves: 4 | prep: 25 Mins, plus 1 hour chilling

Double chocolate berry trifle

choc andyum

cHocoLATe mINI roLLSThese mini rolls are a triple treat. Chocolate sponge is rolled with

a chocolate filling and then coated in more chocolate. Yum!

Only 2 ProPoints values per roll.

1 Make Weight Watchers Strawberry Flavoured Jelly following packet instructions. Pour into a shallow container. Refrigerate for 45 minutes or until almost set. 2 Divide Weight Watchers Chocolate Mini Rolls among four 1-cup (250ml) capacity serving glasses. Spoon over jelly. Refrigerate for 10 minutes or until set. 3 Meanwhile, make Weight Watchers Chocolate Flavoured Dessert following packet instructions. Spoon over jelly layer in glasses. Cover and refrigerate for 5–10 minutes or until set. Serve topped with strawberries, raspberries and mint.

30 31weightwatchers.co.nz weightwatchers.com.au30

cAFÉ cookIeS FruIT mueSLIMade with sultanas, paw paw,

apricots, apple, coconut, rolled oats and crispy cereal, these cafe-style

cookies are a treat to eat. Only 2 ProPoints values per cookie.

petite and yum 6 x 20g Weight Watchers Café Cookies Fruit Muesli

40g Weight Watchers Canola Spread, melted150g extra-light spreadable cream cheese1 tbs caster sugar

▲ ▲▲ 1 egg yolk1 tsp vanilla extract

▲ ▲▲ 1 banana, thinly sliced25g Weight Watchers Choc Crisp Original, •▲ ▲thinly sliced¼ cup (60ml) toffee sauce (see tip)


1 Lightly spray a 12-hole (1½-tablespoon/30ml capacity) mini muffin tin with oil. Line base and side of each hole with two 1cm x 8cm strips of baking paper (strips should form a cross – see note).2 Place Weight Watchers Café Cookies Fruit Muesli in a food processor. Process until crumbs form. Add Weight Watchers Canola Spread and process until just combined. Using a teaspoon, press mixture into bases of prepared tin. Refrigerate for 15 minutes.3 Meanwhile, preheat oven to 150°C or 130°C fan-forced. Process cream cheese and sugar until smooth. Add egg yolk and vanilla. Process until combined. 4 Divide cream cheese mixture over bases in tin. Bake for 15 minutes or until tops are firm to touch. Set aside for 1 hour to cool. Refrigerate for 3 hours until set.5 Remove cheesecakes from tin. Discard paper. Top each with banana and Weight Watchers Choc Crisp Original. Serve drizzled with toffee sauce.NoTe: You can use mini muffin cases instead of paper strips but the edges won’t be as smooth.TIP: Toffee sauce can be found in the dessert aisle of the supermarket. If unavailable, you can use caramel-flavoured topping instead. For extra banana taste, replace the vanilla extract with banana essence according to taste. The ProPoints values remain the same.

ProPoints values per cheesecake | Makes: 12prep: 20 Mins, plus 15 Mins chilling | cooking tiMe: 15 Mins, plus 4 hours cooling & chilling

mini banana cheesecakes

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heaven andyum

12 sponge-finger (savoiardi) biscuits1 cup (250ml) strong espresso coffee, cooled4 x 62g tubs Nestlé Soleil Chocolate Mousse*2 x 28g Weight Watchers Rich Toffee Bar, •▲ ▲finely chopped2 tbs hazelnuts, toasted, finely chopped •▲ ▲(see note)


1 Dip half the biscuits in coffee. Layer over base of a 6cm-deep, 15cm square serving dish. 2 Spread half the Nestlé Soleil Chocolate Mousse over biscuits. Sprinkle over half the Weight Watchers Rich Toffee Bar and hazelnuts. Repeat layering with remaining biscuits dipped in coffee, Nestlé Soleil Chocolate Mousse, Weight Watchers Rich Toffee Bar and hazelnuts. Cover and refrigerate for 3 hours or until chilled and set. Serve. NoTe: To toast hazelnuts, preheat oven to 200°C or 180°C fan-forced, Spread hazelnuts on a baking tray and bake for 5–7 minutes or until toasted. Place hot nuts in a dry tea towel and gently rub off the skins.

*New Zealand members can substitute Nestlé Soleil Chocolate Mousse with diet chocolate mousse. The ProPoints values remain the same.

ProPoints values per serve | serves: 6prep: 20 Mins, plus 3 hours chilling

mocha nut slice rIcH ToFFee bArSweet dreams are made of this – a classic mix of chewy nougat, sweet

toffee and crispy cereal, surrounded by a smooth chocolatey coating. Only 2 ProPoints values per bar.


11g sachet Weight Watchers Orange • Flavoured Jelly6 x 35g Weight Watchers Belgian Chocolate • Brownies, chopped

▲ 2 oranges, segmented ▲ 150g tub Ski Soleil Passionfruit Yoghurt* ▲ 2 tbs fresh passionfruit pulp (see note)4 chocolate orange thins, halved


1 Make Weight Watchers Orange Flavoured Jelly following packet instructions. Pour into a shallow container. Refrigerate for 45 minutes or until almost set. 2 Divide Weight Watchers Belgian Chocolate Brownies among four 1-cup (250ml) capacity serving glasses. Top with orange segments. Spoon over jelly. Refrigerate for 10 minutes or until set. 3 Dollop with Ski Soleil Passionfruit Yoghurt and passionfruit. Serve with chocolate orange thins. NOTE: You will need 2 fresh passionfruit to obtain 2 tablespoons pulp for this recipe.TIP: You can use Weight Watchers Lamington Fingers or Weight Watchers Chocolate Mini Rolls instead of Weight Watchers Belgian Chocolate brownies. This recipe will have 3 ProPoints values with lamington fingers and 5 ProPoints values with mini rolls.

*New Zealand members can substitute Ski Soleil Yoghurt with artificially sweetened no-fat yoghurt. The ProPoints values remain the same.

ProPoints values per serve | serves: 4prep: 20 mins, plus 55 mins chilling

jaffa jelly cups

7:00 Pm: guests arriving any minute. table set

– check. wine chilling – check. hair behaving – check. amazing food - check. Now, let’s turn up the music…

PARTYTIME

T he key to a great dinner party is planning ahead so you can relax. It's the same with Tracking. Before the big night, work out

how to cover any extra ProPoints values you'll need (such as walking an extra 30 minutes that day). Other tricks include eating a piece of fruit before guests arrive and serving dessert in individual glasses so the portion size is perfect.

chic and yum

5 of our favesUnexpected guests? Impress without stress with our great range of sweets and savoury snacks. From rich chocolate brownies and creamy ice-cream to tasty crackers, these low ProPoints value treats make it easy to host a dinner party that still keeps your weight-loss on track.

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chOc cRIsP ORIgINAlChocolate lovers will adore the heavenly combination of cocoa malted and puffed rice cereals

smothered in a layer of chocolate. Only 2 ProPoints values per bar.

crunchy andyum

200g dark eating chocolate, chopped, • melted (see note)2 x 25g Weight Watchers Choc Crisp • Original, finely chopped2 tbs roasted salted peanuts, choppedLarge pinch sea salt flakes


1 Line a baking tray with baking paper. Working quickly, thinly spread dark chocolate over tray to form a 30cm x 22cm rectangle. Scatter with Weight Watchers Choc Crisp Original, peanuts and salt. Refrigerate for 5 minutes or until set. Break into pieces to serve. NOTE: To melt chocolate, place the pieces in a microwave-safe bowl and microwave on High (100%) in 20 second bursts. Stir between bursts until smooth and melted.sERVE wITh: Weight Watchers Creamy Vanilla Ice Cream. Add 1 ProPoints value for 1 scoop (37g) per serve.TIP: You can use hazelnuts or almonds instead of peanuts. The ProPoints values remain the same.

ProPoints values per serve | serves: 12prep: 10 mins, plus 5 mins chilling

salted chocolate peanut bark


▲ 2 cups fresh basil leaves2 tbs pine nuts, lightly toasted (see note)

▲ 2 garlic cloves, quartered ¼ cup (20g) finely grated parmesan cheese¹⁄³ cup (80ml) olive oil

▲ ¼ cup (60g) Weight Watchers Cottage Cheese* ▲ 1 tbs lemon juice ▲ 150g fresh baby corn ▲ 1 bunch baby carrots ▲ 1 bunch small radishes, quartered ▲ 1 Lebanese cucumber, cut into sticks ▲ 1 fennel bulb, thinly sliced2 x 19g pkts Weight Watchers Nibblies Sour• Cream & Chives Flavour


1 Place basil, pine nuts, garlic and parmesan in a food processor. Process, scraping down sides occasionally, until almost smooth.2 With motor running, add oil in a slow, steady stream. Process until almost smooth. Add Weight Watchers Cottage Cheese and process until just combined. Stir in 2 tablespoons water and juice until combined. Season with salt and freshly ground black pepper. 3 Microwave corn in a Weight Watchers Steam Bag on High (100%) for 1½ minutes or until just tender. Drain and refresh under cold water. Drain.4 Serve pesto dip with corn, carrots, radish, cucumber, fennel and Weight Watchers Nibblies Sour Cream & Chives Flavour. NOTE: To toast pine nuts, toss them in a small non-stick frying pan over high heat until golden and toasted.TIP: You can replace half the basil with spinach, rocket or parsley leaves. The ProPoints values remain the same.

*New Zealand members can substitute Weight Watchers Cottage Cheese with low-fat cottage cheese. The ProPoints values remain the same.

ProPoints values per serve | serves: 8prep: 25 mins | cooking time: 1½ mins

creamy pesto dip with Nibblies

dip and yumNIbblIEs sOuR cREAM &

chIVEs flAVOuRCrunchy rice crackers just perfect

for entertaining or a savoury snack. Available in more great flavours.

Only 2 ProPoints values per pack.

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creamy andyum ¾ cup (185ml) light thickened cream

¼ cup (90g) honey2 tsp powdered gelatine

▲ 3 x 150g tubs Ski Soleil Vanilla • Flavoured Yoghurt*2 tbs caster sugar

▲ 300g frozen mixed berries2 x 25g Weight Watchers Snack Bar Golden • Oat, crumbled


ProPoints values per serve | serves: 6 | prep: 15 mins | cooking time: 5 mins, plus overnight setting

honey-infused yoghurt panna cotta

1 Stir cream and honey in a small saucepan over low heat for 2 minutes or until heated through. 2 Dissolve gelatine in 2 tablespoons boiling water. Stir gelatine into cream mixture until combined. Set aside for 10 minutes to cool.3 Whisk Ski Soleil Vanilla Flavoured Yoghurt into cream mixture until combined. Pour mixture into six ¾-cup (185ml) capacity serving glasses. Cover loosely with plastic wrap. Refrigerate overnight or until set.4 Meanwhile, place ¼ cup (60ml) boiling water and sugar in a medium bowl. Stir until sugar has dissolved. Add berries and toss to coat. Cover and refrigerate for 3 hours or until berries have thawed. Top panna cotta with berries and sprinkle with Weight Watchers Snack Bar Golden Oat to serve.TIP: You can use Ski Soleil Mixed Berry or Passionfruit Yoghurt instead of vanilla. The ProPoints values remain the same.

*New Zealand members can substitute Ski Soleil Yoghurt with artificially sweetened no-fat yoghurt. The recipe will then have 6 ProPoints values per serve.

sNAck bAR gOldEN OATReach for a satisfying snack of oats,

rice crisps and golden syrup. It's the perfect portable treat when

you need a between-meal bite.Only 2 ProPoints values per bar.

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retailer AU W – Woolworths C – Coles I – Independents (such as IGA, Franklins & FoodWorks) retailer nz C – Countdown F – Foodstuffs

cArAmel shortcAkeTry these indulgent oven-baked muffin bars with a delicious caramel-flavoured filling. Only 2 ProPoints values per bar.

sUltAnA sliceTime for tea? Enjoy this classic slice of sweet sultanas and citrus peel

encased in sweet pastry. Only 3 ProPoints values for 2 slices.lAmington fingers

Enjoy light fluffy sponge cake dipped in chocolate and sprinkled with coconut. Only 2 ProPoints values per finger.

vAnillA flAvoUred cUstArdFlavoured with vanilla bean extract, this quick and easy custard is a

great pantry staple. Only 2 ProPoints values per 125ml serve.drinking chocolAte

Just add hot water or low-fat milk to make a cup of deliciously creamy hot chocolate. Only 1 ProPoints value per 200ml serve.

belgiAn ÉclAirsFingers of choux pastry with a delicate creamy filling and topped with a rich chocolate flavoured sauce. Only 2 ProPoints values per éclair.

one-stop guideWhere to buy your favourite products from the

Weight Watchers Foods range.

beans

Weight Watchers Baked Beans in Tomato Sauce 130g

1 can, 130g 3 • • • •

Weight Watchers Baked Beans in Tomato Sauce Multipack 4 x 130g

1 can, 130g 3 •

biscuits

neW Weight Watchers Chocolate Chip Cookies 200g

2 biscuits, 25g

3 • •

neW Weight Watchers Milk Chocolate Biscuits 200g

2 biscuits, 20g

3 • •

neW Weight Watchers Sultana Slice 185g

2 biscuits, 25g

3 • •

cakes & slices

Weight Watchers Cakes

Weight Watchers Belgian Chocolate Brownies 105g

1 brownie, 21g

2 • • • •

Weight Watchers Carrot Cake Slices 110g 1 slice, 22g 2 • • • •Weight Watchers Cherry Bakewells 205g 1 individual,

34g3 • •

Weight Watchers Chocolate Mini Rolls 115g

1 roll, 23g 2 • • • •

coming soon Weight Watchers Jaffa Mini Rolls 105g

1 roll, 21g 2

Weight Watchers Lamington Fingers 100g

1 finger, 20g 2 • •

Weight Watchers Lemon Cake Slices 105g

1 slice, 21g 2 •

Weight Watchers Muffin Bars

Weight Watchers Ginger Kiss 210g 1 bar, 35g 3 • • • • •cereal

Weight Watchers Cereal Flakes

Weight Watchers Berry Flakes 450g 1 serve, 45g 4 • • •Weight Watchers Fruit & Fibre Tropical 450g

1 serve, 45g 4 • • •

Weight Watchers Muesli

Weight Watchers Oven baked Berry Muesli 495g (NZ)

1 serve, 45g 4 • •

Weight Watchers Oven baked Fruity Muesli 495g (NZ)

1 serve, 45g 4 • •

Weight Watchers Oven baked Nutty Muesli 495g (NZ)

1 serve, 45g 4 • •

cereal bars

Weight Watchers Baked Cereal Bars

Weight Watchers Apple Crumble 240g 1 bar, 40g 3 • • • • •Weight Watchers Apricot Pie 240g 1 bar, 40g 3 • •neW Weight Watchers Caramel Shortcake 154g

1 bar, 22g 2 • • •

neW Weight Watchers Chewy Chocolate 154g

1 bar, 22g 2 • • •

Weight Watchers Custard & Apple 225g 1 bar, 37.5g 3 • • • •Weight Watchers Raspberry Pie 240g 1 bar, 40g 3 • •

Weight Watchers Strawberry & Blueberry 225g

1 bar, 37.5g 3 •

Weight Watchers Nut Bars

Weight Watchers Almond & Apricot 136g 1 bar, 34g 4 • • • • •Weight Watchers Hazelnut & Orange 136g

1 bar, 34g 4 • • •

Weight Watchers Macadamia & Cranberry 136g

1 bar, 34g 4 • • • • •

Weight Watchers Nut Deluxe 136g 1 bar, 34g 4 • • • • •dairy

Weight Watchers Canola Spread 500g 1 tsp, 5g 1 • • • •▲▲ Weight Watchers Cottage Cheese 250g 2 tbs, 40g 1 • • •▲▲ Weight Watchers Cottage Cheese 500g 2 tbs, 40g 1 • •▲▲ Weight Watchers Natural Yoghurt 125g (NZ)

1 tub, 125g 1 • •

Weight Watchers Sour Cream 250g 1 tbs, 20g 1 • • •

dessert

Weight WatChers FrozeN Desserts

Weight Watchers Belgian Éclairs 6 x 30g 1 individual, 30g

2 • • • • •

Weight Watchers self-saucing Puddings

Weight Watchers Butterscotch Pudding 2 x 90g

1 individual, 90g

4 • • •

Weight Watchers Double Chocolate Pudding 2 x 90g

1 individual, 90g

4 • • • • •

Weight Watchers Sticky Date Pudding 2 x 80g

1 individual, 80g

4 • • •

Dessert Mixes, PrePareD

Weight Watchers Custard Mix

Weight Watchers Vanilla Flavoured Custard Mix 34g

1 serve, 125ml

2 • • • •

Weight Watchers Dessert Mix

Weight Watchers Caramel Flavoured Dessert 24g (NZ)

1 serve, 125ml

2 • •

Weight Watchers Chocolate Flavoured Dessert 24g

1 serve, 125ml

2 • • •

Weight Watchers Jelly Crystals

Weight Watchers Blackberry Flavoured Jelly 11g (NZ)

1 serve, 125ml

0 • •

Weight Watchers Lime Flavoured Jelly 11g

1 serve, 125ml

0 • • •

Weight Watchers Orange Flavoured Jelly 11g

1 serve, 125ml

0 • • • •

Weight Watchers Raspberry Flavoured Jelly 11g

1 serve, 125ml

0 • • • •

Weight Watchers Strawberry Flavoured Jelly 11g

1 serve, 125ml

0 • • • •

Weight Watchers Mousse Mix

Weight Watchers Berry Flavoured Mousse 20g (NZ)

1 serve, 175ml

2 •

Weight Watchers Chocolate Flavoured Mousse 20g

1 serve, 175ml

2 • • • •

Weight Watchers sponge Pudding Mix

Weight Watchers Chocolate Flavoured Sponge Pudding 85g

1 serve, 100g

4 • • •

drinks

Weight Watchers Drinking Chocolate 150g

1 glass, 200ml

1 • • • • •

Weight Watchers Dark Drinking Chocolate 150g (NZ)

1 glass, 200ml

1 • •

Weight Watchers Flavoured Drinks, prepared

Weight Watchers Lemon & Lime Flavoured Drink Mix 15g

1 glass, 200ml

0 • • •

Weight Watchers Sweet Navel Orange Flavoured Drink Mix 15g

1 glass, 200ml

0 • • •

▲ filling and healthy foods serve size W cAU

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Weight Watchers supermarket Products

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beef cAnnelloniTubes of fresh pasta with a classic Italian beef filling and smothered

in a rich tomato sauce. Only 8 ProPoints values per serve.egg, bAcon & chUtney WrAPs

A delicious combination of scrambled egg, tender bacon and chutney wrapped in a wholemeal tortilla. Only 7 ProPoints values per serve.

creAmy gArlic PrAWnsSpaghetti with succulent whole prawns and vegetables in a creamy

garlic and white wine sauce. Only 8 ProPoints values per serve.

roAst chicken flAvoUr crinkle chiPsSix portion-perfect packets of tasty crinkle-cut chips that have been

baked not fried. Only 2 ProPoints values per packet.Jelly With PeAches

A handy two-pack of fruit set in a refreshing orange and mango flavoured jelly. Only 1 ProPoints value per tub.

doUble choc sUndAeTwice as nice! Creamy vanilla ice-cream with a rich chocolate sauce

and hard choc topping. Only 4 ProPoints values per tub.

retailer AU W – Woolworths C – Coles I – Independents (such as IGA, Franklins & FoodWorks) retailer nz C – Countdown F – Foodstuffs

frozen foods

Weight Watchers Frozen Meals

Weight Watchers Beef Burgundy 300g 1 individual, 300g

4 • • • • •

Weight Watchers Beef Cannelloni 320g 1 individual, 320g

8 • • • • •

Weight Watchers Beef Hotpot 320g 1 individual, 320g

5 • • • •

Weight Watchers Beef Lasagne 370g 1 individual, 370g

9 • • • • •

Weight Watchers Butter Chicken 300g (NZ)

1 individual, 300g

9 • •

Weight Watchers Cheesy Macaroni 300g (NZ)

1 individual, 300g

9 • •

Weight Watchers Chicken Fettucine 320g

1 individual, 320g

8 • • • • •

Weight Watchers Chicken Fried Rice 300g

1 individual, 300g

9 • •

Weight Watchers Chicken Hot Pot 320g 1 individual, 320g

7 • • • •

Weight Watchers Chicken Parmigiana 290g

1 individual, 290g

7 • • •

Weight Watchers Chicken Pesto Spaghettini 300g

1 individual, 300g

9 • • •

Weight Watchers Chicken Risotto 320g 1 individual, 320g

8 • • • • •

Weight Watchers Chicken Tikka Masala 300g (NZ)

1 individual, 300g

7 • •

Weight Watchers Cottage Pie 320g 1 individual, 320g

7 • • • • •

Weight Watchers Country Chicken Casserole 300g (NZ)

1 individual, 300g

5 • •

Weight Watchers Creamy Chicken & Mushroom Fettucine

1 individual, 300g

8 • • • • •

Weight Watchers Creamy Garlic Prawns 300g (NZ)

1 individual, 300g

8 • •

Weight Watchers Creamy Mushroom Agnolotti 320g

1 individual, 320g

9 • •

Weight Watchers Creamy Mushroom Risotto 320g (NZ)

1 individual, 320g

8 • •

Weight Watchers Creamy Tomato Gnocchi 310g

1 individual, 310g

8 • •

Weight Watchers Honey Soy Chicken 320g

1 individual, 320g

8 •

Weight Watchers Peppered Beef 350g 1 individual, 350g

6 • • •

Weight Watchers Pumpkin & Ricotta Cannelloni 330g

1 individual, 330g

7 • •

Weight Watchers Satay Chicken 320g 1 individual, 320g

9 • •

Weight Watchers Spaghetti & Meatballs 350g

1 individual, 350g

8 • • •

Weight Watchers Sweet Potato & Pumpkin Risotto 310g

1 individual, 310g

7 • •

Weight Watchers Thai Chicken Curry 320g

1 individual, 320g

9 • • • •

Weight Watchers Tuna Bake 320g 1 individual, 320g

8 • • • • •

Weight Watchers Wraps, Calzones & Pizzas

neW Weight Watchers Egg, Bacon & Chutney Wraps 2 x 150g

1 individual, 150g

7 •

neW Weight Watchers Ham, Cheese & Tomato Wraps 2 x 150g

1 individual, 150g

7 •

Weight Watchers Capsicum, Zucchini, Mushroom & Cheese Calzone 160g

1 individual, 160g

6 • • •

Weight Watchers Chicken, Tomato & Cheese Calzone 160g

1 individual, 160g

7 • • •

Weight Watchers Chicken with BBQ Sauce Thin Crust Pizza 175g

1 individual, 175g

7 • • •

Weight Watchers Hawaiian Thin Crust Pizza 175g

1 individual, 175g

7 • • •

fruit

Weight Watchers Canned Fruit

▲▲ Weight Watchers Halved Apricots 400g

1 serve, 133g 0 • •

▲▲ Weight Watchers Fruit Salad 400g 1 serve, 133g 0 • • •▲▲ Weight Watchers Sliced Peaches 400g 1 serve, 133g 0 • • • •Weight Watchers Sliced Peaches in Mango Syrup 400g

1 serve, 133g 1 •

Weight Watchers Fruit in Jelly

Weight Watchers Jelly with Peaches in Orange & Mango Flavoured Jelly 2 x 120g

1 tub, 120g 1 • • • • •

Weight Watchers Jelly with Pears in Fruit of the Forest Flavoured Jelly 2 x 120g

1 tub, 120g 1 • • • •

Weight Watchers Jelly with Two Fruits in Tropical Flavoured Jelly with Peaches and Pears 2 x 120g

1 tub, 120g 1 • • • •

Weight Watchers Fruit snack tubs

▲▲ Weight Watchers Apricots 135g 1 tub, 135g 0 • • •▲▲ Weight Watchers Fruit Salad 135g 1 tub, 135g 0 • • •▲▲ Weight Watchers Peaches 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Two Fruits 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Fruit Combo 3 x 135g 1 tub, 135g 0 • • •Weight Watchers Multiserve Fruit

▲▲ Weight Watchers Fruit Salad 680g 1/5 tub, 135g 0 • • •▲▲ Weight Watchers Peaches 680g 1/5 tub, 135g 0 • • •▲▲ Weight Watchers Two Fruits 680g 1/5 tub, 135g 0 • • •

ice-cream

Weight Watchers Mini Cups

Weight Watchers Berry Mudslide Ice Cream 2 x 145ml

1 tub, 145ml 3 • • • •

Weight Watchers Cookies & Cream Ice Cream 2 x 145ml

1 tub, 145ml 3 • • • •

Weight Watchers Creamy Chocolate Ice Cream 2 x 145ml

1 tub, 145ml 3 •

Weight Watchers Creamy Vanilla Ice Cream 2 x 145ml

1 tub, 145ml 3 • • • • •

Weight Watchers White Chocolate & Raspberry Ice Cream 2 x 145ml

1 tub, 145ml 3 •

Weight Watchers sundaes

Weight Watchers Choc Berry Bliss Sundae 2 x 125ml

1 tub, 125ml 3 •

Weight Watchers Double Choc Sundae 2 x 125ml

1 tub, 125ml 4 • • • • •

Weight Watchers Rich Caramel Sundae 2 x 125ml

1 tub, 125ml 4 •

Weight Watchers Toffee Pecan Sundae 2 x 125ml

1 tub, 125ml 4 • • • • •

Jams & spreads

Weight Watchers Apricot Fruit Spread 255g

15g 1 • • •

Weight Watchers Fruit of the Forest Fruit Spread 255g

15g 1 • •

Weight Watchers Strawberry Fruit Spread 255g

15g 1 • • •

meat & fish

▲▲ Weight Watchers Bacon 125g 1 serve or 3 slices, 42g

1 • • •

▲▲ Weight Watchers Tuna Canned in Springwater 95g (NZ)

1 can, 95g drained

2 • •

Potato chips

Weight Watchers Cheese & Onion Flavour Crinkle Chips 120g

1 packet, 20g

2 • • •

Weight Watchers Roast Chicken Flavour Crinkle Chips 120g

1 packet, 20g

2 • • •

Weight Watchers Sour Cream & Chives Flavour Potato Bakes 120g

1 packet, 20g

2 • • •

ready-to-go meals

Weight Watchers Beef Hot Pot with Potato 320g

1 individual, 320g

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retailer AU W – Woolworths C – Coles I – Independents (such as IGA, Franklins & FoodWorks) retailer nz C – Countdown F – Foodstuffs 49

bUtter chicken With riceAuthentic Indian curry with tender chicken and vegetables in a tomato

cream sauce, served with rice. Only 9 ProPoints values per serve.sWeet tAbs

There's no need to use your ProPoints Budget if you sweeten your tea or coffee naturally with stevia. 0 ProPoints values per tablet.

broWn onion grAvyNo roast is complete without a drizzle of flavour-rich gravy. This one has onion and a hint of black pepper. 0 ProPoints value per serve.

for more yUmmy reciPes feAtUring Weight WAtchers foods, go to WeightWAtchers.com.AU/everydAyyUm

new*in-meeting products are made just for members so

they fit into your ProPoints budget. to buy, ask your leader

or try our online shop at weightwatchers.com.au/co.nz

▲▲ Vanilla Flavour 1kg 1 serve, 150g 1 • • •six Packs

▲▲ Berry Passion 6 x 150g 1 serve, 150g 1 • • •▲▲ Tropical Surprise 6 x 150g 1 serve, 150g 1 • •Nestlé® soleil™ Desserts

twin Packs

Chocolate Mousse 2 x 62g 1 tub, 62g 2 • • •Crème Caramel 2 x 125g 1 tub, 125g 2 • •Dark Chocolate 2 x 125g 1 tub, 125g 3 • •

wine

All Hallow’s Eve – Hawke’s Bay Merlot 1 glass, 150ml

4 • •

All Hallow’s Eve – Marlborough Sauvignon Blanc

1 glass, 150ml

3 • •

All Hallow’s Eve – Pinot Gris 1 glass, 150ml

3 •

McWilliam’s Balance Brut Cuvée 1 glass, 150ml

3 •

McWilliam’s Balance Semillon Sauvignon Blanc

1 glass, 150ml

3 • •

McWilliam’s Balance Shiraz 1 glass, 150ml

4 •

For McWilliam’s ranging, check out tastethedifference.com.au

muffin break - Australia

Muffin Break Muffin – Choc Orange 1 muffin,119g

5

Muffin Break Muffin – Cranberry & Blueberry

1 muffin,113g

5

Muffin Break Muffin – Passionfruit & Pineapple

1 muffin,112g

5

Muffin Break Muffin – Peach Cinnamon 1 muffin,109g

5

Muffin Break Muffin – Raspberry Apple 1 muffin,109g

5

Muffin Break Muffin – Raspberry Choc 1 muffin,111g

5

Muffin Break Muffin – Strawberry White Choc

1 muffin,114g

6

For Muffin Break store locations, check out muffinbreak.com.au

neW Weight Watchers Butter Chicken with Rice 320g

1 individual, 320g

9 •

Weight Watchers Chilli Con Carne with Rice 320g (NZ)

1 individual, 320g

9 • •

Weight Watchers Spanish Chicken with Rice 320g (NZ)

1 individual, 320g

8 • •

Weight Watchers Sweet and & Sour Chicken with Singapore Noodles 320g

1 individual, 320g

8 • • • •

Weight Watchers Thai Green Chicken Curry with Rice 320g

1 individual, 320g

9 • • • •

salad dressings & gravies

Weight Watchers salad Dressings

Weight Watchers Balsamic Dressing 260ml (NZ)

1 tbs, 20ml 0 • •

Weight Watchers Honey & Mustard Dressing 260ml (NZ)

1 tbs, 20ml 1 • •

Weight Watchers gravy Mix, prepared

Weight Watchers Brown Onion 20g 1 serve, 63ml 0 • • • •Weight Watchers Country Chicken 20g 1 serve, 63ml 0 • • • •

sweeteners

Weight Watchers Sweet Tabs 400 tablets (NZ)

1 tablet, 45mg

0 • •

Weight Watchers Sweetener Granules 90g (NZ)

1 tsp, 0.8g 0 •

Weight Watchers Sweetener Liquid 125ml (NZ)

8 drops, 0.3ml

0 •

endorsed Products

cheese

Bega Country Light Tasty 50% Less Fat – Block 500g

1 serve, 25g 2 • • •

Bega Country Light Tasty 50% Less Fat – Grated 300g

1 serve, 25g 2 •


1 serve, 25g 2 •


1 serve, 25g 2 •

Bega Country Light Tasty 50% Less Fat – Natural Slices 250g

1 slice, 21g 1 • • •

Bega Country Light Tasty 50% Less Fat – Natural Slices 500g

1 slice, 21g 1 • •

cereals

Uncle Tobys Weightwise Oats 320g (prepared with 160ml skim milk)

1 sachet, 40g

4 • • •

mcdonalds - new Zealand

lunch/ Dinner

Filet-O-Fish Meal (inc garden salad & med diet drink or pump water)

per meal 9

Grilled Sweet Chilli Wrap Meal (inc med diet drink or pump water)

per meal 9

6 Pack Chicken McNuggets Meal (inc garden side salad & med diet drink or pump water)

per meal 9

Grilled Chicken Burger Meal (inc garden salad & med diet drink or pump water)

per meal 11

nestlé® ProdUcts

ski soleil Yoghurt

twin Packs

▲▲ Passionfruit 2 x 150g 1 tub, 150g 1 • •▲▲ Peach & Mango 2 x 150g 1 tub, 150g 1 • •▲▲ Strawberry 2 x 150g 1 tub, 150g 1 • •▲▲ Vanilla Flavour 2 x 150g 1 tub, 150g 1 • •1 kg tub

▲▲ Mixed Berry 1kg 1 serve, 150g 1 • • •▲▲ Passionfruit 1kg 1 serve, 150g 1 • • •▲▲ Peach & Mango 1kg 1 serve, 150g 1 • • •

▲ filling and healthy foods serve size


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f in-meeting food Products*

Weight Watchers bars

Chocolate Caramel Biscuit Bar 5 x 23g 1 bar, 23g 2

Choc Crisp Original 5 x 25g 1 bar, 25g 2

Chocolate Honeycomb Bar 5 x 21g 1 bar, 21g 2

Rich Toffee Bar 5 x 28g 1 bar, 28g 2

Snack Bar Golden Oat 5 x 25g 1 bar, 25g 2

Snack Bar Peanut & Honey 6 x 25g 1 bar, 25g 2

Weight Watchers cafÉ cookies

Chocolate Brownie 5 x 20g 1 cookie, 20g 2

Fruit Muesli 5 x 20g 1 cookie, 20g 2

Weight Watchers dessert sauces

Mango 120g 1 serve, 40g 1

Raspberry 120g 1 serve, 40g 1

Weight Watchers fruities

Blackberry 32g 1 packet, 32g 2

Strawberry 32g 1 packet, 32g 2

Weight Watchers marinades

Sweet Chilli, Coriander & Lime 150g ½ packet, 75g 2

Weight Watchers nibblies

Honey Baked Ham Flavour 5 x 19g 1 packet, 19g 2

Rosemary & Sea Salt Flavour 5 x 19g 1 packet, 19g 2

Sour Cream & Chives Flavour 5 x 19g 1 packet, 19g 2

Spicy Soy Chicken Flavour 5 x 19g 1 packet, 19g 2

Weight Watchers swirls

Raspberry & Cream Flavour 49g 4 lollies, 12g 1

48 49

For more YUmmY recipes FeatUring weight watchers Foods, visit weightwatchers.com.aU/everYdaYYUm or scan the Qr code.

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whether you've got hours or just minutes to prepare a meal, weight watchers' exciting range of supermarket and in-meeting products can help you stay everyday strong.everYdaYevery day is a different story and so is the way we like to cook and

eat. Some days you may want to bake up a storm, while on others you may be too busy to even scramble an egg. That's why we've created Weight Watchers Foods for every occasion. We've got

everything from cooking basics such as grated cheese, bacon and sour cream to heat-and-eat meals, snacks on the go and divine desserts for those "got-to-rush" moments. With the ProPoints values clearly marked on every pack, it's easy to fit them into your ProPoints Budget. So stock your kitchen with these handy products today.

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