Chocolate and Raspberries Brownies - Niamh Burke Nutrition€¦ · Chocolate and Raspberries...
Transcript of Chocolate and Raspberries Brownies - Niamh Burke Nutrition€¦ · Chocolate and Raspberries...
ChocolateandRaspberriesBrowniesPerserving:127calories,1.4gofcarbs,4gofprotein,11goffatServes24–countedontheappSENZAIngredients
• 50gofbutter• 6largeeggs• 1tbspofapplecidervinegar• 2tbspofvanillaextract• 250gofgroundalmonds• 70gofrawcacao• 1.5tspofbakingpowder• 8tbspNatvia(erythritolandsteviamix)
*Add2moreifyoulikethemverysweet• 25gofgrateddarkchocolate(85-90%)• 100goffreshraspberries
Directions
1. Preheattheovento180°C.Meltthebutterintheovenwhileit’sheatingup.2. Inamixingbowladdtherawcacaopowder,bakingpowder,groundalmonds,
gratedchocolate,steviaanderythritol.Combinewellandsetaside.3. Inyournutribulletwhiskeggs,ACV,vanillaandbuttertogetheruntilitformsa
lightfrothyliquid.4. Foldtheliquidintothemixingbowl.Thefinalmixwillremainquitewet.5. Linea8x12inchbakingtraywithparchmentpaperandpourthemixin,
spreadingouttothecornerswithaspatula.6. Nextwashanddrytheraspberriesandplacethemontopofthebrowniemix
allowingthemtosinkin.7. Bakeina180°Covenforapproximately25minutes.Checkit’sdoneusinga
toothpickorsharpknife.8. Sliceinto24pieces,wrapingreeaseproofpaperandfreeze.Whenyouwantto
defrostonesimplypopitinthemicorwavefor90secondsanditwillcomeoutmoistandwarm!