Chen Taijiquan Chan Si Gong
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Transcript of Chen Taijiquan Chan Si Gong
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8/10/2019 Chen Taijiquan Chan Si Gong
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CHAN SI GONG - Silk Reeling Exercises
Zhan Zhuang: Standing post meditation posture
Set 11. Zheng Mian Chan Si Front Spiral, Single Arm Chan Si2. Heng Kai Bu Front Spiral, Single Arm Chan Si Stepping Sideways3. Shuang Shou Chan Si Double Hand Chan Si4. Qian Jin Bu Double Hand Chan Si Stepping Forward5. Hou Tui Bu Backward Stepping
Set 21. Chuan Zhan Chan Si Thrusting Chan Si2. Ce Mian Chan Si Single Arm Side Spiral Chan Si3. Dan Shou Xiao Chan Si Single Hand Small Chan Si4. Shuang Shou Xiao Chan Si Double Hand Small Chan Si5. Tui Bu Chan Si Leg Chan Si
