Cheesy Mash Muffins - Western Australian School Canteen ...
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Traffic light category: Green Serves: 12 (approx 80g each) Ingredients Method 1. Preheat oven to 200°C, line a 12 cup muffin tray with paper cases 2. Combine all ingredients in a large bowl, mix well 3. Spoon mixture into paper cases 4 Bake for approximately 25 minutes, or until the tops are golden and crisp 5. Best served warm. Nutrition information panel Energy Protein Total fat Saturated fat Carbohydrate Sugars Dietary fibre Sodium 346kJ 4.94g 2.95g 1.61g 8.06g 0.65g 1.58g 66.43mg 453kJ 6.46g 3.86g 2.10g 10.5g 0.85g 2.06g 86.7mg Nutrient Per serve Per 100g Cheesy mash muffins 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly beaten 1 cup reduced fat cheese, grated 3 tablespoons finely chopped chives Handy hint: If you wish to serve these muffins without the paper case, leave for 30 minutes or so and they will slide cleanly out. Recipe courtesy Tracy Skipworth, Star of the Sea Primary School
Transcript of Cheesy Mash Muffins - Western Australian School Canteen ...
Traffic light category: GreenServes: 12 (approx 80g each)
Ingredients
Method1. Preheat oven to 200°C, line a 12 cup muffin tray with paper cases2. Combine all ingredients in a large bowl, mix well3. Spoon mixture into paper cases 4 Bake for approximately 25 minutes, or until the tops are golden and crisp5. Best served warm.
Nutrition information panel
Energy ProteinTotal fatSaturated fat CarbohydrateSugars Dietary fibre Sodium
346kJ 4.94g2.95g 1.61g8.06g 0.65g 1.58g 66.43mg
453kJ 6.46g 3.86g 2.10g 10.5g 0.85g 2.06g86.7mg
Nutrient Per serve Per 100g
Cheesy mash muffins
3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly beaten1 cup reduced fat cheese, grated3 tablespoons finely chopped chives
Handy hint: If you wish toserve these muffins withoutthe paper case, leave for 30minutes or so and they willslide cleanly out.
Recipe courtesy Tracy Skipworth, Star of the Sea Primary School
