Feeling good about feeling bad: virtuous virtual reality ...
Chapter One Looking Good - Feeling Good Success does not mean being the best, but doing your best.
Transcript of Chapter One Looking Good - Feeling Good Success does not mean being the best, but doing your best.
Objectives
Why is physical fitness a personal matter?
Why do some people neglect their health by choosing not to participate in physical activity?
What is physical fitness?
What are the primary health risk factors & which ones may be controlled?
What benefits are gained by exercising?
Vocabularythe body’s inability to regulate sugar metabolism.
interest last for a short time then lose enthusiasm
and stop
interest in something lasts a long time
the newspapers, magazines, television, and radio
able to carry out daily tasks without undue fatigue, handle emergency situations, and possess sufficient energy to enjoy leisure time pursuits
factors associated with disease, disability, and premature death
diabetes--
fad--
trend--
media--
physical fitness--
health risk factors--
More Vocabulary
Vocabulary
lack of physical activity and exercise
excessive deposits of fat on the body
a waxy, fat-like substance found in animal tissue
the way one sees oneself physically
inactivity--
obesity--
cholesterol--
body image--
Vocabulary
Personal Fitness - A Personal Matter
Try not to compare self with others
Attitude is important
Keep an open mind about fitness
Try your best - give 100%
Objective
Physical Fitness Is a Trend
Gaining popularity in the last 15 years
Trend - interest in something lasts a long time
Fad - interest lasts for a short time then lose enthusiasm and stop
Vocabulary
Surgeon General’s Report on Physical Activity
Everyone can improve quality of life through a lifetime of physical activity
Reduces risk of dying from some of the leading causes of death
What Affects Your AttitudeToward Physical Fitness?
Lack of athletic ability
Past experience on fitness tests
Past experience in sports
Heredity
MediaObjectives
Vocabulary
What Is Physical Fitness?
Ability to carry out daily tasks without undue fatigue
Ability to handle emergency situations
Possession of sufficient energy to enjoy leisure time pursuitsObjectives
Vocabulary
Primary Health Risk Factors
I can control
Inactivity
Obesity
High blood pressure
High level cholesterol
Stress & tension
Smoking
I cannot control
Gender
Heredity
Age
Objectives
Vocabulary
Contributing Health Risk Factor
Diabetes- inability of the body to produce or use insulin
High levels of glucose in blood lead to heart or blood vessel disease
Control with diet, weight control, exercise, and drug therapy
Vocabulary
Benefits of Exercise
Improved appearance
Improved body image
Improved self-control
More enjoyment of life
Objectives
Vocabulary
Benefits of ExerciseImproved health
Increased muscular strength & endurance
Increased energy level
Improved physical performance
Objectives
Benefits of Exercise
Increased success in school or job
Help cope with stress
Sleep better
Increased life expectancy
Objectives