Chapter 6

Type: F

Title: Lifestyle Activity

1. Activity equal to brisk walking is considered to be _____ physical activity.

a. moderate

Type: F


2. Activities at the base of the Physical Activity Pyramid are called _____.

a. lifestyle physical activity

Type: F


3. You should perform _____ minutes of physical activity on all or most days of the week.

a. 30

Type: F


4. A device worn on your belt that counts steps is called a _____.

a. pedometer

Type: F

Title: Positive Attitudes

5. You can change your _____ about physical activity from negative to positive.

a. attitude

Type: F


6. A term that is used to describe intensity of activity is called a _____.

a. MET

Type: MT


7. Match each of the following types of activity to the example that matches it best.

a. yard work = mowing

b. recreational = bowling

c. occupational work = carpentry

d. housework = mopping


8. Moderate physical activity requires

a. 1-2 times more energy than rest.

*b. 4-7 times more energy than rest.

c. 9-13 times more energy than rest.

d. 15-20 times more energy than rest.


9. A MET refers to

*a. the amount of energy to sustain life.

b. a mastery of exercise.

c. power output during exercise.

d. a sedentary person.


10. According to the FIT formula, you should engage in moderate activity

*a. on all or most days of the week.

b. 3-5 days per week.

c. 2-3 days per week.

d. 1 day per week.


11. The most popular activity choice of people over 18 is

a. football.

b. bicycling.

c. swimming.

*d. walking.


12. Experts suggest that you should get your moderate activity in bouts of

a. at least 30 minutes at a time.

*b. at least 10 minutes at a time.

c. at least 2 minutes at a time.

d. it really doesn’t matter.


13. To get enough moderate physical activity each day, you should burn at least ____ calories

per day in moderate activity.

a. 100

*b. 200

c. 500

d. 700


14. For optimal benefits to health and wellness, you should try to burn ____ calories over the

course of a week.

*a. 2,000-3,500

b. 5,000-7,500

c. 10,000-11,000

d. 12,000-15,000


15. A small computer device that measures steps and distances walked is called a

a. heart rate monitor.

b. PACER.

*c. pedometer.

d. milia passuum.


16. Some experts believe that if you walk at least ____ steps each day, you will be in the target

zone for lifestyle physical activity.

a. 2,000

b. 5,000

*c. 10,000

d. 12,000


17. Another word for your feelings is

a. target.

b. identity.

c. cognition.

*d. attitude.

Title: Positive attitudes

18. If you “don’t want to get sweaty doing activity,” you should try to change your attitude to

a. “I won’t work hard enough to sweat.”

b. “I just won’t do it at all.”

*c. “I will allow time to wash up afterwards.”

d. “I will only do activity if I’m not going to see anyone afterwards.”


19. One way to start to build a positive attitude is to

*a. self-assess your attitudes toward activity.

b. give up whenever you feel challenged.

c. compare yourself to others and put other people down.

d. ignore your attitudes altogether.


20. Christina hates playing softball because her uniform doesn’t fi t and she feels insecure when

she wears it. Christina should try

a. dropping out of softball.

*b. asking for another uniform that fits better.

c. asking her coach to let her sit out more often.

d. making fun of everyone else in their uniforms.


21. David loves to play basketball at the park, but the other kids that show up to play are all

really competitive and better than he is. David feels insecure about playing at the park. David

could

a. ask some of his friends to try basketball with him.

b. share his feelings with his close friends.

c. try playing at a different park or in a recreational league.

*d. any of the above might work for David.

Type: E


22. What is moderate lifestyle physical activity and what are some examples of it?

a. Moderate lifestyle physical activities are activities that take four to seven times the energy as

being sedentary and that can be done by most people regardless of age or physical ability.

Examples include mowing, raking leaves, housework, and brisk walking.


23. Activity equal to brisk walking is considered to be _____ physical activity.

a. lifestyle

*b. moderate

b. sedentary

c. vigorous


24. Activities at the base of the Physical Activity Pyramid are called

*a. lifestyle physical activities

b. moderate physical activities

c. sedentary activities

d. vigorous physical activities


25. You should perform _____ minutes of physical activity on all or most days of the week.

a. 10

b. 20

*c. 30

d. 60


26. A device worn on your belt that counts steps is called a

a. hygrometer

b. dynamometer

c. thermometer

*d. pedometer


27. You can change your _____ about physical activity from negative to positive.

*a. attitudes

b. behavior


28. Which is a term used to describe the intensity of activity?

a. metabolism measure

b. sweat rate

*c. MET

d. stressor


29. Which is an example of yard work?

a. bowling

*b. mowing

c. carpentry

d. mopping


31. Which is an example of a recreational activity?

*a. bowling

b. mowing

c. carpentry

d. mopping


32. Which is an example of occupational work?

a. bowling

b. mowing

*c. carpentry

d. mopping


33. Which is an example of physical activity related to housework?

a. bowling

b. mowing

c. carpentry

*d. mopping

Type: MR


34. Which is an example of a lifestyle physical activity? (Choose all that apply.)

*a. mopping

*b. raking leaves

*c. mowing

d. dance aerobics


35. One MET represents resting energy expenditure. Which MET range represents the energy

expenditure of lifestyle activities?

a. 2 to 5 METs

*b. 4 to 7 METs

c. 9 to 12 METs

d. 15 to 18 METs


36. How can health benefits best be achieved by participation in activity?

a. only by participation in vigorous physical activities

b. only by participation in structured exercise

*c. by doing moderate or lifestyle physical activities

d. both a and b


37. The surgeon general of the United States indicates that, at a minimum, all teens and adults

should do

a. 20 minutes of moderate physical activities on most, if not all, days of the week

b. 30 minutes of moderate physical activities on two days of the week

*c. 30 minutes of moderate physical activities on most, if not all, days of the week

d. 60 minutes of moderate physical activities on several days of the week


38. What is the current percentage of teens who do moderate lifestyle physical activities at least

five days a week?

a. 20%

*b. 27%

c. 35%

d. 60%


39. It is best if you accumulate your 30 minutes of daily moderate physical activity in bouts of

what minimum length?

a. 5 minutes

*b. 10 minutes

c. 15 minutes

d. 30 minutes


40. For optimal benefits to health and wellness, how many calories per week should you exert

from activities on the Physical Activity Pyramid?

a. 200 to 500

b. 1,000 to 1,400

c. 1,500 to 1,900

*d. 2,000 to 3,500


41. People’s feelings about something is known as their

a. objectives

*b. attitudes

c. goals

d. none of the above


42. Planning time for physical activity so that you feel better and function more efficiently is a

positive alternative to which negative attitude?

*a. I don’t have time to be active.

b. People might laugh at me.

c. None of my friends work out.



43. What is an example of negative encouragement for physical activity participation?

*a. laughing at people who are trying a new exercise

b. providing encouragement to people who are trying a new exercise

c. helping a friend learn how to perform a new exercise


Type: E


44. What are some of the reasons people are physically active? List five positive attitudes.

a. being good at activity; having time for activity; wanting to improve fitness; wanting to look

your best; enjoying working out

Type: E


45. What are some of the reasons people are not physically active? List five negative attitudes.

a. not having the time; activity is too difficult to do; don’t like sports; friends aren’t active; never

improve very much when active

Type: E


46. Teens are often more vigorously active than adults. For this reason, some people say that

teens should begin to do lifestyle or more moderate activity so that they will stay active later in

life. Do you think you will become more or less active as you grow older? Do you think your

attitudes toward activity will change? What types of activity do you think you will do?

a. Teens will become less active as they get older; there are fewer opportunities for competitive

sports; lifestyle activities will become more popular.

Chapter 6

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