CHAPTER-3 YOGA AND LIFESTYLE · Yoga often prolongs life because all the systems of body become ......
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CHAPTER-3 YOGA AND LIFESTYLE Key Points :- 3.1 Asanas preventive measures. 3.2 Obesity: Procedure, Benefits & Contraindications for Vajrasana, Hastasana, Trikonasana, Ardh matsyendrasana.
Transcript of CHAPTER-3 YOGA AND LIFESTYLE · Yoga often prolongs life because all the systems of body become ......
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CHAPTER-3
YOGA AND LIFESTYLEKey Points :-
3.1 Asanas preventive measures.
3.2 Obesity: Procedure, Benefits & Contraindications for Vajrasana, Hastasana, Trikonasana, Ardh matsyendrasana.
![Page 2: CHAPTER-3 YOGA AND LIFESTYLE · Yoga often prolongs life because all the systems of body become ... It must not be practiced in case a person is having severe spinal problems. 5.](https://reader034.fdocuments.net/reader034/viewer/2022051411/603d0177d40c187efa458b35/html5/thumbnails/2.jpg)
![Page 3: CHAPTER-3 YOGA AND LIFESTYLE · Yoga often prolongs life because all the systems of body become ... It must not be practiced in case a person is having severe spinal problems. 5.](https://reader034.fdocuments.net/reader034/viewer/2022051411/603d0177d40c187efa458b35/html5/thumbnails/3.jpg)
![Page 4: CHAPTER-3 YOGA AND LIFESTYLE · Yoga often prolongs life because all the systems of body become ... It must not be practiced in case a person is having severe spinal problems. 5.](https://reader034.fdocuments.net/reader034/viewer/2022051411/603d0177d40c187efa458b35/html5/thumbnails/4.jpg)
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