Personal Nutrition Unit. ASSESSING FITNESSGRAM SCORES AND SETTING PERSONAL FITNESS GOALS.
Chapter 2 Assessing Your Present Level of Fitness.
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Transcript of Chapter 2 Assessing Your Present Level of Fitness.
![Page 1: Chapter 2 Assessing Your Present Level of Fitness.](https://reader036.fdocuments.net/reader036/viewer/2022082613/5697bfaf1a28abf838c9d079/html5/thumbnails/1.jpg)
Chapter 2
Assessing Your Present Level of Fitness
![Page 2: Chapter 2 Assessing Your Present Level of Fitness.](https://reader036.fdocuments.net/reader036/viewer/2022082613/5697bfaf1a28abf838c9d079/html5/thumbnails/2.jpg)
Learning Objectives Know when a person needs a medical Know when a person needs a medical
evaluation/clearance to begin exerciseevaluation/clearance to begin exercise
What’s included in a good medical What’s included in a good medical
evaluationevaluation
Major parts of fitness exam/assessmentMajor parts of fitness exam/assessment
Measure & analyze your Measure & analyze your
cardiorespiratory endurance, muscular cardiorespiratory endurance, muscular
strength, & endurance, flexibility, strength, & endurance, flexibility,
nutrition, & body compositionnutrition, & body composition
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Copyright 1998 by Allyn & Bacon
The Medical Evaluation
Physicians recommend a physical Physicians recommend a physical
exam exam Individuals over the age of 40Individuals over the age of 40
Anyone who has symptoms of heart Anyone who has symptoms of heart
disease or other medical ailmentsdisease or other medical ailments
Those who have been previously Those who have been previously
sedentarysedentary
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Copyright 1998 by Allyn & Bacon
American College of Sports Medicine
Apparently healthyApparently healthy Those who appear to be in good health & have no Those who appear to be in good health & have no
major coronary risk factorsmajor coronary risk factors
Individuals at higher riskIndividuals at higher risk Those who have symptoms suggestive of heart Those who have symptoms suggestive of heart
disease, pulmonary or metabolic disease or at disease, pulmonary or metabolic disease or at least one major coronary risk factorleast one major coronary risk factor
Individuals with diseaseIndividuals with disease Those with known cardiac, pulmonary, or Those with known cardiac, pulmonary, or
metabolic diseasesmetabolic diseases
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Copyright 1998 by Allyn & Bacon
Components of Ideal Medical Examination
Medical historyMedical history
Measurement of blood pressureMeasurement of blood pressure
Listening to the sounds of heart & Listening to the sounds of heart &
lungslungs
Determining resting heart rateDetermining resting heart rate
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Copyright 1998 by Allyn & Bacon
Components of Ideal Medical Examination
Chest X-rayChest X-ray
Blood lipids analysisBlood lipids analysis
Electrocardiogram Electrocardiogram
Graded exercise testGraded exercise test
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Copyright 1998 by Allyn & Bacon
Cardiorespiratory Assessment
Run-walk testRun-walk test
Cycling & swimming testCycling & swimming test
Harvard step testHarvard step test
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Copyright 1998 by Allyn & Bacon
Muscular Strength Assessment
Laboratory equipmentLaboratory equipment Dynamometers Dynamometers Cable tensiometersCable tensiometers Force transducersForce transducers
Repetition maximum testRepetition maximum test Bench press & shoulder pressBench press & shoulder press Arm curlArm curl Leg pressLeg press
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Copyright 1998 by Allyn & Bacon
Muscular Endurance Assessment
Abdominal enduranceAbdominal endurance 60 second bent-knee sit-up60 second bent-knee sit-up
Arm & Shoulder Arm & Shoulder Pull-upsPull-ups Modified pull-upsModified pull-ups Bar dipsBar dips
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Copyright 1998 by Allyn & Bacon
Flexibility Assessment
Shoulder reachShoulder reach
Trunk flexionTrunk flexion
Trunk extensionTrunk extension
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Copyright 1998 by Allyn & Bacon
Chapter 2
Assessing Your Present Level of Fitness