Chapter 19: The Hip and Pelvis. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 2...
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Transcript of Chapter 19: The Hip and Pelvis. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 2...
Chapter 19:
The Hip and Pelvis
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 2
Common Injuries
Bursitis Fracture Quadriceps and
hip flexor strains Hamstring strains Adductor strains Iliotibial band
syndrome
Quadriceps contusions
Myositis ossificans
Iliac crest contusions
Overuse injuries Stress fractures
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 3
Hip Injury Rehabilitation/Prevention
Often procedures used for rehabilitation can also be helpful in preventing injury.
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 4
Hip Flexor Stretching 1
With the leg to be stretched behind the other leg and rotated slightly outward, shift weight to the other leg. Posture is erect with hips thrust forward.
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 5
Hip Flexor Stretching 2
Kneel on a towel, then thrust forward with the hips, maintaining an erect posture.
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 6
Hamstring Stretching 1
The standing bench stretch is a good way to begin stretching the hamstrings.
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Hamstring Stretching 2
Seated single-leg hamstring stretch
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Hamstring Stretching 3
The seated single-leg hamstring stretch with the opposite leg dangling allows greater stretching.
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 9
Hamstring Stretching 4
Double-leg hamstring stretching is done with the toes pointed forward to isolate the hamstrings.
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 10
Hamstring Stretching 5
In the supine position, use a towel to slowly pull the leg back, stretching the hamstrings.
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 11
Hamstring Stretching 6
With this stretch, one leg is supported on a bench; athletes can gain additional mobility from this exercise. It is not advised for those with hamstring strains.
Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 12
Adductor Muscle Stretching
In a seated position, pull the heels in as far as possible, then lean forward.
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Iliotibial Band Stretching 1
Lean against a wall with the leg to be stretched crossed behind the other leg. Put as much stretch on the IT band as possible.
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Iliotibial Band Stretching 2
Cross the leg to be stretched behind the other leg and stretch by pulling on the foot with the opposite hand.