Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in...

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Chapter 15 Extremity Injuries

Transcript of Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in...

Page 1: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Chapter 15

Extremity Injuries

Page 2: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Extremity Injuries

Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness activities.

Page 3: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Extremity Injury Assessment

• Look for

• Examine the extremities using

• Compare

• Use

• Consider the

• Use

Page 4: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Types of Extremity Injuries (1 of 2)

• Contusions

• Strains

• Sprains

Page 5: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Types of Extremity Injuries (2 of 2)

• Tendonitis

• Dislocations

• Fractures

Page 6: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Extremity Injuries

Page 7: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

RICE Procedures (1 of 7)

• Acronym

• Recommended

• The first

Page 8: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

RICE Procedures (2 of 7)

• R = • .•

Page 9: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

RICE Procedures (3 of 7)

• I • • • •

Page 10: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

RICE Procedures (4 of 7)

• C •

Page 11: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

RICE Procedures (5 of 7)

• E •

Page 12: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

RICE Procedures (6 of 7) • R =

• I = • .

Page 13: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

RICE Procedures (7 of 7)

• C = •

• E = •

Page 14: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Shoulder Dislocation

• Occurs • Result of

• Second in

Page 15: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Shoulder Dislocation (1 of 2)

• Victim holds

• Arm cannot

• Extreme

• Shoulder appears

Page 16: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Shoulder Dislocation (2 of 2)

• Injury results in.

• History of

• Numbness or paralysis

Page 17: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Shoulder Dislocation

• Do not

• Place a

• Apply

• Apply.

• Seek

Page 18: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Clavicle Fracture

• Common

• Usually result of

• Most occur in the

Page 19: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Clavicle Fracture (1 of 2)

• Fell on

• Direct

• Severe

• Holding injured arm

Page 20: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Clavicle Fracture (2 of 2)

• No movement

Page 21: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Clavicle Fracture

• Treat for

• Apply and swathe.

• Apply ice pack: • ___ minutes, __to __times during 24

hours

• Seek _______medical care.

Page 22: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Contusions

•Caused by

•Often called

Page 23: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Contusions

• Pain at

• Feeling of

• Black-and-blue discolorations

Page 24: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Contusions

• Apply an ice pack: •

• Place arm in sling and swathe.• •

Page 25: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Tendonitis

• _________of the shoulder

• Result of

Page 26: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Tendinitis

• Constant or

• Limited _____of shoulder

• “_______” sound

• _________over the area

Page 27: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Tendonitis

• Use an ice massage for __ minutes before and after exercise.

• Use a

• Use pain medication.

• Seek medical advice.

Page 28: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Humeral Fracture

• Shaft of the humerus can be

Page 29: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Humerus Fracture

• Direct blow

• Twist or fall

• Severe

• Deformity

• Tender if touched

• Inability

• Holds

Page 30: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Humerus Fracture

• ______and treat for shock.• Apply an ice pack for

___minutes.• Stabilize the arm.• Seek immediate medical care.

Page 31: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Elbow Injuries

• Should be considered serious

• Treat with extreme care.

Page 32: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Elbow Fractures and Dislocations

• Immediate

• Severe

• Possible

• Restricted, painful motion

• Numbness

Page 33: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Elbow Fractures and Dislocations

• Do not

• Treat for

• Splint the

• Apply

• Seek

Page 34: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Tennis Elbow

• Results from

• Inflammation of the

Page 35: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Tennis Elbow

• Pain increases

• Gradual grip

• Injured

• Very tender on

Page 36: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Tennis Elbow

• Apply heat • Apply ice pack

• Seek

Page 37: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Golfer’s Elbow

• Equivalent to

• Pain is on

Page 38: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Golfer’s Elbow

• Pain increases

• Gradual

• Injured elbow

Page 39: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Golfer’s Elbow

• Apply

• Apply an ice pack for __ minutes after activity.

• Seek medical advice.

Page 40: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Radial and Ulnar Fractures

• The radius and ulna are the two large bones in the forearm.

• When one bone is broken, the other acts as a splint, and there may be little or no deformity.

• When both are broken, the arm usually appears deformed.

Page 41: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Radius and Ulna Fractures

• Pain in • Deformity • Severe pain • Inability to

Page 42: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Radial and Ulnar Fractures

• Assess and treat for shock if indicated.

• Apply an ice pack for __ minutes.

• Apply

• Seek medical care.

Page 43: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Wrist Fracture

• Wrist usually

Page 44: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Wrist Fracture

Page 45: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Wrist Fracture

Page 46: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Hand Injuries—Crushed Hand

• May be fractured by:• •

Page 47: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Crushed Hand

Page 48: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Crushed Hand

Page 49: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Finger Injuries

• The __bones that make up each finger are the most commonly broken bones.

• The finger has three joints: • • •

Page 50: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Finger Fracture

• Finger bones can move when they are broken.

Page 51: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Finger Fractures

Page 52: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Testing Finger Fractures

• If possible,

• Tap the • Pain

Page 53: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Finger Fractures

• Do not try

• Gently apply an ice pack.

• Splint the finger.• •

• Seek medical care.

Page 54: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Finger Dislocation

• Common

• Same causes of fractured fingers

Page 55: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Finger Dislocation

Page 56: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Finger Dislocation

• Do not try to realign.

• Apply an ice pack for 20 minutes.

• Splint the finger.• •

• Seek medical care.

Page 57: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Sprained Finger

• Upper joints of the fingers have a ligament on each side of the joint.

Page 58: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Sprained Finger

• “

• Pain and swelling

• Unable to make a fist

• Weakness

• Weakness or pain

Page 59: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Sprained Finger

• Apply an ice pack for ___ minutes.

• Reevaluate.

• Seek medical care if pain and weakness exist.

• “______” tape the fingers.

Page 60: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Nail Avulsion

• Injury in which a nail is partly or completely torn loose

Page 61: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Nail Avulsion

• Nail may be

Page 62: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Nail Avulsion

• Secure • Apply antibiotic ointment.• Secure a. • Do not trim away loose nail.• Consult a physician.

Page 63: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Splinters

• Sharp splinters, usually wooden, can be impaled into the skin or under a fingernail or toenail.

Page 64: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Splinters

• Small puncture wound

• Sliver may be seen.

Page 65: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Splinters• Use tweezers to remove it. • If splinter is impaled under a nail and

breaks off flesh: •

Page 66: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Blood Under a Nail

• Blood

Page 67: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Blood Under a Nail

Page 68: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Blood Under a Nail

• .

• .

Page 69: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Ring Strangulation

• Within ___ or ___ hours

Page 70: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Ring Strangulation

• A ring has become tight on a finger.

Page 71: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Ring Strangulation (1 of 2) •

• Spray onto finger.

• Massage finger from tip to hand.

• Smoothly wind.

Page 72: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Ring Strangulation (2 of 2)

• Lubricate finger well, and then

• Cut the _________part of the ring.

• Inflate an ordinary balloon. •

Page 73: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Hip Joint Injuries

• Hip joint is a

• Requires great force to dislocate

Page 74: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Hip Dislocation

• Severe pain at injury

• Swelling at injury

• Hip is flexed and knee is bent and rotated inward toward opposite hip.

• Visible injury

Page 75: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Hip Dislocation

• Assess and treat for shock.

• Stabilize injury.

• Check for ankle pulse.

• Seek medical care.

Page 76: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Hip Fracture

• •

Page 77: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Hip Fracture

• Severe pain in groin area

• Inability to lift injured leg

• Leg may appear shortened and be rotated with the toes pointing abnormally.

Page 78: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Hip Fracture

• Treat for shock.

• Stabilize injured leg.

• Monitor ankle pulse.

• Seek immediate medical care.

Page 79: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Femur Fractures

• Femur injuries can occur in any part of the femur.

• Femur fractures often include open wounds.• External bleeding may be severe.

Page 80: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Femur Fracture

• Severe pain at injury

• Deformity

• Swelling

• Severe pop or snap

Page 81: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Femur Fracture

• Assess and treat for shock.

• Cover wound with sterile dressing.

• Stabilize injured leg.

• Monitor ankle pulse.

• Seek immediate medical care.

Page 82: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Muscle Contusion

• The muscle group on the front of the thigh is the quadriceps group. • Often gets bruised

Page 83: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Muscle Contusion

• Swelling• Pain and tenderness• Tightness or firmness of site • Visible bruise

Page 84: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Muscle Contusion

• Follow the RICE procedures.• •

• Stretch the muscle.

Page 85: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Muscle Strain

• Occurs when a muscle is overstretched

• A first aider will be unable to determine its degree.

Page 86: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Muscle Strain

• Pop or pulling sensation while running or jumping

• Tenderness

• Stiffness and pain

• Swelling

• Visible bruise appears days later.

Page 87: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Muscle Strain

• Follow the RICE procedures.• Apply an ice pack. • 20 minutes, three to four

times a day for 48 hours

• Stretch the muscle.

Page 88: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Knee Injuries

• .

Page 89: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Knee Fracture

• May look like a dislocation

• Deformity

• Tenderness

• Swelling

Page 90: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Knee Fracture• No deformity:

• Feel for pulse in the ankle. • If pulse is felt, splint the leg with the knee straight.

• Significant deformity:• Feel for pulse in the ankle.• If pulse is felt, splint the knee in the position found.

• Seek medical care immediately if pulse is absent.

Page 91: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Knee Dislocation

• A knee dislocation is a serious injury.

• Deformity will be grotesque.

Page 92: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Knee Dislocation

• Excruciating pain

• Deformity

• Pulse may be absent in the ankle.

Page 93: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Knee Dislocation

• Stabilize the knee in the position found.

• Seek medical care immediately.

Page 94: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Patella Dislocation

• Must be treated immediately

• Most commonly occurs in teenagers and young adults who are engaged in athletic activities.

Page 95: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Patella Dislocation• A blow or twisting causes kneecap to

move outside of the knee joint.

• Swelling

• Inability to bend or straighten knee

• Pain

• Deformity

Page 96: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Patella Dislocation

• Follow the RICE procedures.

• Do not try to relocate.

• Splint knee in position found.

• Seek medical care.

Page 97: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Knee Sprain

• Ligament injury

• Can range from mild to complete tearing

Page 98: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Knee Sprain• Severe pain• Pop or snap at the time of injury• Locking sensation• Inability to walk without limping • Inability to bend or straighten the knee• Swelling• Bruising

Page 99: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Knee Sprain

• Follow the RICE procedures.

• Seek medical care.

Page 100: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Knee Contusion

• Caused by:• A direct blow • Falling on the knee

Page 101: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Knee Contusion

• Pain

• Swelling

• Tenderness

• Black-and-blue discoloration

Page 102: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Knee Contusion

• Follow the RICE procedures.

Page 103: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Lower Leg InjuriesTibia and Fibula Fractures

• Can occur at any place between the knee joint and the ankle joint

• Deformity may occur when one bone is broken.

• When only one bone is broken, little deformity may be present.

Page 104: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Tibia and Fibula Fractures

• Severe pain

• Swelling

• Deformity

• Tenderness

Page 105: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Tibia and Fibula Fractures

• Stabilize the leg.

• Apply an ice pack.

• Seek medical care.

Page 106: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Tibia and Fibula Contusion

• Victim received a direct hit directly on shin.

• Tender when touched

• Sharp pain

• Black-and-blue mark

• Difficulty moving ankle up and down

• Numbness or coldness in toes or foot

Page 107: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for a Tibia and Fibula Contusion

• Expose the injury.

• Apply the RICE procedures.• Use an ice pack. • 20 minutes, three to four times daily for

48 hours

• If numbness or tingling exists, seek medical care.

Page 108: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Muscle Cramp

• Temporary condition

• Usually occurs in the calf and sometimes in the thigh or hamstring

Page 109: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing a Muscle Cramp

• During or after intense exercise sessions

• Painful muscle contraction or spasm that disables the victim

Page 110: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Muscle Cramps

• Gently stretch.

• Apply pressure.

• Apply ice to the muscle.

• Pinch the upper lip hard.

• Drink lightly salted, cool water.

• Drink a commercial sports drink.

Page 111: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Shin Splints

• Pain in the front of the lower leg or shin

Page 112: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Shin Splints

• Ache subsides after activity stops.

• Ache is a result of an increase in the workout routine.

• Chronic problem that gets worse

Page 113: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Shin Splints

• Apply an ice pack before activity.

• Apply pressure.

• Apply an ice pack for 20 minutes after activity.

• Curtail activity until the shin is pain free.

• Take anti-inflammatory pain medications.

Page 114: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Ankle and Foot Injuries

• Frequently injured by twisting• Stretches or tears ligaments

• Most ankle injuries are sprains that involve the outside ligaments.

Page 115: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Foot and Ankle Injuries (1 of 2)

• Two-part test to determine whether an X-ray is needed:• Press along the bones.

• Pain and tenderness may indicate a broken bone.

• Have the victim try to stand on it. • Ability to take four or more steps is most

likely a sprain.• Inability to walk on it may indicate a break.

Page 116: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Foot and Ankle Injuries (2 of 2)

• If injured ankle cannot tolerate hopping on opposite foot, suspect a fracture.

• Swelling• One sided indicates a sprain.• Both sided indicates a fracture.

Page 117: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Foot and Ankle Injuries

• Take shoes off. • Use RICE procedures.

Page 118: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Aftercare of an Ankle Injury (1 of 2)

• Use the RICE treatment for 24 to 48 hours.

• Use a contrast bath if swelling persists.

• Begin range-of-motion exercises once initial swelling has decreased.

• Begin gentle exercises.

Page 119: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Aftercare of an Ankle Injury (2 of 2)

• Within 7 to 14 days, if pain and swelling have stopped, begin to stretch and strengthen the calf and ankle.

• Brace or tape healed ankle.

• Nonsteroidal anti-inflammatory drugs (NSAIDs)

Page 120: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Toe Injuries

• Include: • Torn-off nails• Hematoma formation under the nails• Dislocations• Fractures

Page 121: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Recognizing Toe Injuries

• Pain and swelling

• Deformity

Page 122: Chapter 15 Extremity Injuries. Injuries to the extremities are common because people are involved in active lifestyles that include sports and wilderness.

Care for Toe Injuries

• Treat the same as a finger injury.