Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries...

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Chapter 11: Fitness $100 $200 $300 $400 $100 $ 100 $100 $200 $200 $200 $300 $300 $300 $400 $400 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND

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Transcript of Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries...

Page 1: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Chapter 11: Fitness

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Temperature Extremes

InjuriesComponents of Exercise

Exercise Principles

FINAL ROUND

Page 2: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$100 Question

One of the ways to help prevent heat cramps is to make sure your diet includes which of the following?

a. Vitamin C

b. Iodine

c. Sodium

d. Chromium

BACK TO GAME

ANSWER

Page 3: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$100 Answer

One of the ways to help prevent heat cramps is to make sure your diet includes which of the following?

a. Vitamin C

b. Iodine

c. Sodium

d. Chromium

BACK TO GAME

Page 4: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$200 Question

Which heat illness presents the common sign of dry, hot, red skin?

a. Hyperthermia

b. Heat stroke

c. Heat exhaustion

d. Heat stress

BACK TO GAME

ANSWER

Page 5: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$200 Answer

Which heat illness presents the common sign of dry, hot, red skin?

a. Hyperthermia

b. Heat stroke

c. Heat exhaustion

d. Heat stress

BACK TO GAME

Page 6: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$300 Question

Which condition occurs as a result of body heat being lost faster than it is produced?

a. Hypothermia

b. Hyperthermia

c. Heat stress

d. Cold intolerance

BACK TO GAME

ANSWER

Page 7: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$300 Answer

Which condition occurs as a result of body heat being lost faster than it is produced?

a. Hypothermia

b. Hyperthermia

c. Heat stress

d. Cold intolerance

BACK TO GAME

Page 8: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$400 Question

Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur?

a. 2–5

b. 7–9

c. 10–14

d. 18–21BACK TO GAME

ANSWER

Page 9: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Temperature Extremes:

$400 Answer

Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur?

a. 2–5

b. 7–9

c. 10–14

d. 18–21BACK TO GAME

Page 10: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$100 Question

Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries.

a. overuse

b. traumatic

c. overtraining

d. repetitiveBACK TO GAME

ANSWER

Page 11: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$100 Answer

Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries.

a. overuse

b. traumatic

c. overtraining

d. repetitiveBACK TO GAME

Page 12: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$200 Question

What does the acronym RICE for first aid treatment stand for?

a. Recovery, inflammation, cold, elevation

b. Rest, inflammation, cover, elevation

c. Rest, ice, compression, elevation

d. Recovery, ice, cover, elevation

BACK TO GAME

ANSWER

Page 13: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$200 Answer

What does the acronym RICE for first aid treatment stand for?

a. Recovery, inflammation, cold, elevation

b. Rest, inflammation, cover, elevation

c. Rest, ice, compression, elevation

d. Recovery, ice, cover, elevation

BACK TO GAME

Page 14: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$300 Question

It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes.

a. 10

b. 60

c. 5

d. 30

BACK TO GAME

ANSWER

Page 15: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$300 Answer

It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes.

a. 10

b. 60

c. 5

d. 30

BACK TO GAME

Page 16: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$400 Question

A sprained ankle should be iced

a. every two hours for the first 24 hours.

b. twice a day for the first 24 to 72 hours.

c. for 20 minutes every hour for the first 24 to 72 hours.

d. every hour for the first 12 hours.BACK TO GAME

ANSWER

Page 17: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Injuries:

$400 Answer

A sprained ankle should be iced

a. every two hours for the first 24 hours.

b. twice a day for the first 24 to 72 hours.

c. for 20 minutes every hour for the first 24 to 72 hours.

d. every hour for the first 12 hours.BACK TO GAME

Page 18: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$100 Question

Which component of physical fitness refers to the range of motion at a joint or a series of joints?

a. Flexibility

b. Body composition

c. Cardiovascular fitness

d. Muscular endurance

BACK TO GAME

ANSWER

Page 19: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$100 Answer

Which component of physical fitness refers to the range of motion at a joint or a series of joints?

a. Flexibility

b. Body composition

c. Cardiovascular fitness

d. Muscular endurance

BACK TO GAME

Page 20: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$200 Question

The term “aerobic” means

a. dance.

b. exertion.

c. with oxygen.

d. muscles.

BACK TO GAME

ANSWER

Page 21: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$200 Answer

The term “aerobic” means

a. dance.

b. exertion.

c. with oxygen.

d. muscles.

BACK TO GAME

Page 22: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$300 Question

The ability to sustain moderate intensity whole body activity for extended periods of time defines

a. power.

b. plyometrics.

c. muscular strength.

d. cardiovascular fitness.

BACK TO GAME

ANSWER

Page 23: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$300 Answer

The ability to sustain moderate intensity whole body activity for extended periods of time defines

a. power.

b. plyometrics.

c. muscular strength.

d. cardiovascular fitness.

BACK TO GAME

Page 24: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$400 Question

John performs as many push-ups as he can in 60 seconds. This is an example of

a. muscular endurance.

b. muscular strength.

c. muscular power.

d. muscular speed.

BACK TO GAME

ANSWER

Page 25: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Components of Exercise:

$400 Answer

John performs as many push-ups as he can in 60 seconds. This is an example of

a. muscular endurance.

b. muscular strength.

c. muscular power.

d. muscular speed.

BACK TO GAME

Page 26: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$100 Question

Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent?

a. Specificity of training principle

b. Overload principle

c. Reversibility principle

d. Tension principleBACK TO GAME

ANSWER

Page 27: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$100 Answer

Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent?

a. Specificity of training principle

b. Overload principle

c. Reversibility principle

d. Tension principleBACK TO GAME

Page 28: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$200 Question

According to the ACSM, how many repetitions are recommended when engaging in resistance training?

a. 2–4

b. 3–5

c. 8–12

d. 20–24

BACK TO GAME

ANSWER

Page 29: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$200 Answer

According to the ACSM, how many repetitions are recommended when engaging in resistance training?

a. 2–4

b. 3–5

c. 8–12

d. 20–24

BACK TO GAME

Page 30: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$300 Question

Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called

a. cardiac fitness training.

b. static training.

c. cross training.

d. multisport training.BACK TO GAME

ANSWER

Page 31: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$300 Answer

Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called

a. cardiac fitness training.

b. static training.

c. cross training.

d. multisport training.BACK TO GAME

Page 32: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$400 Question

During aerobic exercise, one of the main ways to monitor intensity is by

a. type of activity.

b. rate of perspiration.

c. rate of breathing.

d. checking heart rate.

BACK TO GAME

ANSWER

Page 33: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

Exercise Principles:

$400 Answer

During aerobic exercise, one of the main ways to monitor intensity is by

a. type of activity.

b. rate of perspiration.

c. rate of breathing.

d. checking heart rate.

BACK TO GAME

Page 34: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

FINAL ROUND Question

In which type of muscle action is force produced but no movement occurs, such as pushing against an immovable object?

a. Concentric

b. Isometric

c. Eccentric

d. Isokinetic

BACK TO GAME

ANSWER

Page 35: Chapter 11: Fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 Temperature Extremes Injuries Components of Exercise Exercise Principles FINAL ROUND.

FINAL ROUND Answer

In which type of muscle action is force produced but no movement occurs, such as pushing against an immovable object?

a. Concentric

b. Isometric

c. Eccentric

d. Isokinetic

BACK TO GAME


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