Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s...
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Transcript of Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s...
Chapter 1Your Health andWellness
Lesson 5Setting Health Goals
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Teacher’s notes are available in the notes section of this presentation.
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>> Chapter 1 Assessment
goal
short-term goal
long-term goal
Something you hope to accomplish
A goal that you plan to accomplish in ashort time
A goal that you hope to accomplish within a period of months or years
In this lesson, you will learn to
explain why having goals is important.
describe how to set goals.
develop a strategy to reach your goals.
Comparing and Contrasting
What do you think is the difference between a short-term and
a long-term goal? What is an example of each?
Setting Goals
goal Something you hope to accomplish
Goal setting is an important skill that will help you achieve and maintain good health.
Types of Goals
The two types of goals are:
Short-term goal
Long-term goal
short-term goal A goal that you plan to accomplish in a short time
long-term goal A goal that you hope to achieve within a period of months or years
Setting Goals in a Group
Setting goals can be a challenge, especially when a
whole group is involved.
Choosing Goals
Factors that influence setting goals include:
YourInterests
YourSkills
YourAbilities
YourPriorities
YourResponsibilities
Your ChangingAbilities
Reaching Your Goals
Make yourgoals specific
List the stepsto reach your
goal
Get help from others
Evaluateyour progress
Rewardyourself
What I Learned
Vocabulary Define short-term goal and long-term goal.Use each in an original sentence.
Lesson 5 Review
What I Learned
Describe Why is it important to set a realistic goal?
Lesson 5 Review
What I Learned
Recall Describe each step in the goal-setting process.
Lesson 5 Review
Thinking Critically
Apply Seth’s long-term goal is to be a professionalbaseball player. What short-term goals could Seth setfor himself to help him reach this goal?
Lesson 5 Review
Thinking Critically
Hypothesize Sometimes goals need to be changed.What are some reasons a goal might need to bechanged?
Lesson 5 Review
Chapter 1Your Health andWellness
Lesson 5Setting Health Goals
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