Change Your Life Now

7/27/2019 Change Your Life Now

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change

your lifeNOW

and forever

Yo u ar e t he c re at or o f y ou r o wn de st in y

Mariano Salvador Orzola

the world's easiest tips

to change your attitude


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B ef or e r ea di ng t his b oo k

y ou m ay b e wo rr ie d ( ne ga ti ve a nd vu ln er ab le )

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NOWand forever

Yo u ar e t he c re at or o f y ou r o wn de st in yMariano Salvador Orzola

Change your negative life

w it h a po si ti ve a tt it ud e

and enjoy i ncredible benefitsw it h t he t en w or ld' s ea si es t ti ps

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T he a tt it u de y ou t ak e o f f t he p r ob le ms o r e ve nt s t ha t y ou h av e e ac h d ay

f i n al l y d e te r m in e d y o ur s i z e a n d i m po r ta n ce . B e ca u se i t i s t r ue t h at t h e r e

a r e t w o w ay s o f l o ok i ng t h e b o tt l e , yo u c an o b s er v e t h e h a pp y h al f f u ll , o r

y ou c an w or r y a bo u t h al f em pt y . T hi s i s n ei th er m or e n or l es s t ha n a

q u es t io n o f t w o o p po s i ng a t t it u d es : t h e p o si t i ve a n d n eg a ti v e . W hi l e

b e in g r e al i st i c o r a d r ea m e r, yo u c a n t r an s f or m i n t o a m o r e p o si t i ve a n d

c re at i ve p er so n to l iv e o n th e c ir cu m st an ce s o f a m od e l e ss t r au ma ti c a nd

m o r e r e la x ed . S o, t o s t op s ee i ng e ve r y th i n g b l ac k an d cu l ti v a te a t r u e

" p o s i ti v e a t t i t u de " , I s ug g e s t y o u fo l l o w t h e n e x t 1 0 t ip s t h a t w i l l b e c o me

a n e w p e r so n . Re m em b e r t h at y ou a re t h e c r e at o r o f yo u r o w n d e st i n y.

Wi th t he se t ip s y ou r li fe c ha ng ed n ow , im me di at el y an d fo re ve r.

L e t' s c re at e a n ew l if e t o ge th er !

Two waysW ha t a re y ou ch oo se yo ur se lf ev er y d ay ?


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What part's bottlei s wa tc hi ng n ow ?


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page 06

If s o me th i n g w e nt w ro n g o r yo u fe e l a l i t t l e d e p re ss e d , t h e b e s t y ou c a n d o

i s r e l ax a n d c on c en t r at e o n b r ea t hi n g . It h a s b e en f o u nd t h a t t he m e t ho d s

o f r el a xa t io n t o h el p g et r i d of n e ga t iv e t h o ug h ts , f av o r th e c o nt r ol o f

e m ot i o ns a n d p u ri f y t h e b o dy .

Tip #1R ela x a nd b re at he de epl y


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If y o u t h i n k o n e t h i n g an d d o i ng a n o th e r t o ta l l y di ffe re nt , y o u fe e l n o t

satisfied with yourself. Try to avoid contradictory behavior, especially if

y ou do n' t w an t t o i nv ad e a d ee p s en se o f e xi st en t ia l f ai l ur e. T he

c o n s i st e n c y b et w e e n t h ou g h t , w o rd a n d a c t i on i s a re fl e ct i o n o f a b so l u t ec o n t ro l o v er i t s o w n c o n s c ie n c e a n d ma s t e ri n g y o u r o w n d e s t i n y.

Tip #2D o w ha t y ou th in k


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Yo u m us t l ea r n th a t in t h e l i f e n o t al l m om e n ts a r e g o od , s om e w o r se t h an

o th er s a nd so me a re u nd es ir ab le . T he k ey is t o a cc ep t t he f ac ts t ha t a re

irreversible without any uncontrolled anger or frustration.

S o un co nt ro ll ed em ot io na l re ac ti on s t o ad dr es s a h ar d ti me i n li fe i s aclear sign of weakness and failure. In contrast, serenity, self-control and

positi ve vision of thing s are the best weapons fo r deali ng wi th

what you live.

Tip #3Learn to see the positive side of things


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To c ul t i va t e a p o si t i ve a t ti t u de t h er e i s n o th i n g b e t te r th a n b e i ng o ne s el f .

B ot h c om p ar is on s a s i d ea li za ti on s o f h ow y o u sh o ul d b e a nd h o w t h in gs

s h o u l d b e , a re v e ry h armfu l to y o u r me n t a l h e a l t h . T h e fru s t ra ti o n a nd

e nv y th at i s g en er at ed to s ee i n o th er s w ha t th ey wa nt t o b e a h ig hl yn e ga t iv e t h o ug h t s a r e t h at yo u mu s t l e ar n t o co n tr o l t o av o i d f e el i n g

d e pr e ss e d. I t i s b e st t o a c ce p t y o u a s i s a n d y o u 'r e t r y in g to c ha n ge t h os e

t h i n g s t h a t b ot h e r y ou a b o ut y o u rse l f, b ut l e a vi n g a si d e t h e c o mp a ris o n s ,

b e c a u se e a c h p e rs o n i s u n i q u e.

Tip #4Avoid comparisons


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If y o u c o n t i n ua l l y t h i n k ab o u t w h a t y o u s ho u l d o r c a n d o i n t h e fu t u re y o u

m iss l iv in g t he p re se nt t im e. B es id es t hi s t yp e o f t ho ug ht s f ee d t he

a n xi e ty an d c o nc e rn s a n d n o t a l lo w y o u t o e n jo y t h e l i tt l e m o m en t s t h at

l i fe g i v e s y o u . To s t o p t h e d e p re ss i o n a b ou t n o t h a p p en e d , n o th i n g b e t t ert ha n t o f oc us a ll yo ur se ns es i n t he h er e a nd no w, no t f or g et ti n g t he

d re a ms a n d p roj e c t s .

Tip #5Live and enjoy the present


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The obsession for perfection can only lead to disillusionment. Well, not

e v er y t hi n g i s a s p e r fe c t a s a l wa y s i n te n de d t o b e , l i f e i s f u l l o f l it t l e d e ta i ls

t h a t mak e i t c h armi n g a nd u n i q u e. If y o u w a n t t h at e v e ryt h i n g is

a cc or di ng t o y ou r sc he du le o f va lu es a ll t he t im e y ou s pe nd t ry in g toaccommo date those det ai ls to be perf ect , but take away the taste of

e nj oy in g t hi ng s a s t he y a re p re se nt ed . Fi nd a b al an ce a nd le av es t he

e x c e ss p e rfe ct i o n i s m, y o u w i l l fe e l b e t t e r.

Tip #6F or ge t t he d et ai ls


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C om e e ar ly to th e a ct io n a nd le t t he b o dy m o ve w i th to ta l f r ee do m .

Pra c ti c e a s p o rt , d o s o me p h y s i ca l a c t i v it y , c re a t es y o u r mi n d w i t h d a n c e

o r a w al k in t he p ar k . T hi s r is e o f yo u r a dr en al i ne a nd s er ot on i n l ev el s

i n cr e as e d o p t im i sm a n d d i s c ar d i ng t h e n e ga t iv e t h o ug h ts . R em e m be rt ha t it i s a lw ay s b es t to m ov e t he b od y th at d o no t . T hi s i s a n in v es tm e nt

that will bring you back for good quality of life for ever.

Tip #7M ov e y ou r b ody


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L oo k go od i s a w ay t o f ee l g oo d. Pe rs on al c ar e w il l ma ke y ou f ee l

r e ne w ed a nd wi l l h e lp y ou b re a k t h e c l os e d c i r cl e o f pe s si m i sm .

R eg u l a rl y y o u mu s t t ry t o c h a n ge y o u r i ma ge a n d d o n o t le a v e y o u r h o u se

without fix your face and your body. It also you must avoid to stay in yourh o u s e , t h i s w i l l forc e y o u t o c h a n g e y o u r l oo k . N ob o d y w is h t o l o o k b ad ,

i t ' s u n n a t ura l fo r a n y hu ma n b ei n g . Yo u d o n' t o b s e s s w i t h t hi s b u t a lw a y s

y o u c a re y o u r o w n i mag e .

Tip #8C ar e y ou r im ag e


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page 14

I f y ou b el ie ve t ha t y ou a re t he c en te r o f t he u ni ve rs e o nl y f ee d t he

o b se s si o n s t h a t yo u h av e f o r y ou r se l f. L i tt l e b y l i tt l e , y o u ca n b eg i n t o

fo c u s o n y ou r n e ig h b o r an d t hi s fa c t y o u reme mb e r t h a t he l p i n g o t h e r

p e o p l e c a n h e l p y o u fee l be t t e r a n d mo re p o s i t i ve . Th e p ro b l e ms o f o t he rsc a n m a ke y o u r e al i z e t h at n ot e ve r yt h i ng t ha t 's w r o ng i n y o ur l if e i s b a d.

T h e e x t ra b e n e fit o f t h i s a p p ro ac h : fee d y ou r s ou l .

Tip #9Help others


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page 15

G e t u s e d t o i mp ro v e y o u r q u a li t y o f s l ee p . Sl ee p i n g w e ll i s a n e x c el l e n t

way to improve your mood during the day. Remember that a bad break

d i r ec t ly a ff e c ts y o ur m o od , m ak e s y o u f e el t i re d an d ir r i ta b le , an d

e s p e ci a l l y d i d no t h el p t o c h a n g e a t t i t u de s . Sl e e p i s a s i mp o rt a nt a s e a t i n go r m o v in g t h e b o d y b ec a us e i t i s a p h ys i ol o g ic a l n ee d .

Tip #10Sleep placidly


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Po w e rf u l r e me d y a ga i ns t a l l s or t s o f p a in s a n d i ll n es s es , t h e l a ug h te r

ma k e s mo v i n g fi ft e e n fa c i al mu s c l e s , e i g h t e en d i ffe re n t c o n t ra ct i o n s o f

t he d ia ph r ag m an d a p ar t ia l co n tr ac ti o n o f t he a bd o me n mo r e f as te r

t h an r e sp i r at o ry r a te . Sc i en t if i c r e se a rc h s r e v ea l s t h at t he l a ug h t er c an

b e e qu at ed wi t h a s po rt i ng ac ti v it y, an d a m o me nt of hi la r it y i s

e qu iv al en t to t hr e e q ua rt e rs o f an h ou r of r el ax at i on . It i s w id el y

b e li e ve d t h at la u g ht e r i s a p o w er f u ll re m ed y t o m a ny di s ea s es :

i n s o mn ia , mi g ra i n e s , a s t h ma , d i g e s t i v e p ro b l e ms, s t re s s , d e p re s s io n ,

fri g i d i ty a nd i mp ot e n c e . A n d mo re t h a n o n e s i mp l y c h o i c e , y o u ca n

e n jo y th e l a ug h te r ' s b e ne f i ts w h en i t b e co m es a h a bi t co n ne c te d wi t h a

m o r e p o si t iv e w a y o f l iv e y o ur o w n l i fe .

Extra tipLaught to live be tte r


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A ft e r r e ad i ng t hi s bo ok

y ou c an b e h ap py ( pos it iv e a nd s tro ng )

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change

your life

NOWand forever

You are the creatoro f yo u r o w n d e st i ny

Mariano Salvador Orzola

M a r i an o S. O rz o l a b e g a n h i s i n t e r es t in t he t o p i cs o f nu t r i t io n an d ex e r c i se a t

t h e a g e o f 1 4 y ea r s. H a s o v er 2 0 y ea r s o f r e se a rc h a nd c o ll e ct i ng l i t er a tu r e o nwellness and healthy life. He was the creator in 1998 of Total Fitness. Then he

c re at ed th e F it ne ss C ha nn el an d I n S ha pe C ha nn el in th e S ta rM ed ia I nt er ne t

C o m m un i t y . H e w a s c o n t en t p r o vi d e r C h an n e l L if e a n d E v er y Wo m a n i n L ' o r e al S t a r M ed i a . I n th e 2 0 0 3 h e

p r o d uc e d t h e To t a l We l l n es s s u p p l em e n t i n t he n e w s pa p e r L a Vo z d e l I n t er i o r . A n d he p r o v i de d t h e c o n t en t f o r

t h e P er s o n a l Tr a i n er s e c t io n o f t h e G o o d He a l t h ma g a zi n e . H e p u b l is h e d m an y a r t ic l e s i n s p a ni s h m a g az i n e s

l i ke Wo m en ' s C o r ps a n d p a rt i ci p at e d i n s e ve r al p r oj e ct s r e la t ed t o t h em e s o f We l ln e ss . H e i s c u rr e nt l y a

journalist in various graphic media, including the prestigious women's magazine Cosmopolitan. He is the

c r ea t or o f t h e b l og " Yo u 'r e f a t b ec a us e y o u wa n t" ( i n s pa n is h ) , wh i ch i n o n l y 8 m on t hs r e ce i ve d m or e t h an

3 0 , 0 00 v i s i t s . He i s t h e a u t h or o f " E s s e nt i a l t o s ee a n d f e el g o o d " a n d h as p u b l is h e d o ve r 2 , 0 0 0 ar t i c l es .

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Copyright, 2009 by Mariano Salvador Orzola.Idea: Mariano S. OrzolaTexts: Mariano S. OrzolaCover design: M.S.O. Photos: Corbis, sxc.hu

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