http://faculty.washington.edu/chudler/synapse.html

http://faculty.washington.edu/chudler/son.html

http://www.brainplace.com/bp/atlas/ch2.asp

容易擔心不能容忍混亂喜歡爭論比較負面比較記仇不能變通無論錯或對都堅持己見未想清楚就說 “不”

Cingulate G

yrus

中腦與情緒

定一定 ! 停一停 !先想一想再作決定寫寫其他方法詢問別人意見不要與他人爭淆用相反字句運動背 “ Serenity Prayer”

﹁過分擔心﹂

解藥

Dr. Reinhold Niebuhr Union Theological Seminary, NYC, in about 1932

知止而后能定定而后能靜靜而后能安安而后能慮慮而后能得

物有本末事有終始知所先後則近道矣

飲食 (增加血清素 Serotonin levels)

High in carbohydrates ( 高碳水化合物 )(potatoes, pastas, bread, pretzels, popcorn)will increase l-tryptophan (natural amino acid building block for serotonin)

Eating less of these food will have a calming effect

Cerebral serotonin level raised

Chicken, turkey, salmon, beef,peanut butter, eggs, green peas,potatoes, milk

Vitamin BBio St John

增加腦部血清素

中腦與情緒

克服焦慮驚慌良方

減少自動負面答案深呼吸視覺想象“18/40/60” 規則學習溝通技巧

基底神經線

比較緊張和焦慮有恐慌、有恐懼症頭痛、肌肉痛、手震心跳不穩呼吸有困難頭暈、腳震出冷汗、手汗不表達意見字跡差

Basal Ganglia 基底神經線

Nutrition 營養

Low basal ganglia low motivation:High protein, low carbohydrateEliminate caffeine, nicotine and alcohol

蛋白質 碳水化合物

Heightened basal ganglia

Balanced diet through the day so

you won’t go hungry

At 18, you worry about what everybody isthinking about you

At 40 you don’t care what anybody thinks of you

At 60 you find that no one’s been thinking about you

Addictions self rejection; lack of loveAllergies who are you allergic to?Asthma over-sensitivity, smoother loveBack problem lack of supportColds confusion, small hurtsConstipation refusing to release old ideasCoughs nervousness, annoyance, criticismCramps tension, holding onDeafness What don’t you want to hear?Diabetes deep sorrow; no sweetness in life

Dr Bill Nelson’s “Mental Causation”

比較憂愁情緒不穩容易疲倦容易激怒不理會他人對將來不樂觀罪惡感吃太多、太少睡太多、太少記憶力差

Limbic System 邊緣系統

中腦與情緒

LimbicCut out negative thoughts

Avoid: “always/never”Avoid: negativityAvoid: predicting the worstAvoid: mind readingAvoid: guilt feelingAvoid: labelingAvoid: blamingAvoid: personalizing

Repressed traumas caused by overwhelming emotions can be stored in a body part, thereafteraffecting our ability to feel that part or even move it.

Candace PertMolecules of Emotions

Surround yourself with great peopleRead motivational materialsBuild people skillsPhysical contact: a pat on the shoulder,

a handshake, a hugSurround yourself with great smellBuild a library of wonderful memoriesExercise

Nutrition

Increase omega-3 fatty acid intake

Low level: dopamin, serotonin, norepinephrine--depression

Eat: protein balanced with fats and carbohydrates(nuts, lean fish, beans, cheese)

B vitamins

A depressive 18 year old mark decrease activity in temporal and prefrontal lobe

Decreased prefrontal cortex activity with increased or decreased temporal lobe activity.

容易發怒視別人說話為負面混亂感視聽有問題無原因頭痛、肚痛家人比較暴燥有自殺念頭記憶力弱理解力弱對宗教、 道德觀念太過執

Temporal

Lobe

顳葉

Temporal Lobes

Create wonderful memoriesMusic -- sing, listen, hummingClassical musicPlay musical instrumentMove in rhythmsSleepEEG biofeedbackEliminiate caffeine and nicotine

Prefrontal lobe 疏忽細節重犯錯誤做事有頭無尾時間觀念差無目標不懂表達自己不能專心打斷別人說話說話沖口而出

額前葉

mild decrease prefrontal area

ATTENTION DEFICIT DISORDER

undersurface view, concentration marked decrease prefrontal cortex and left temporal lobe

AD/HD, combined type decreased activity in the basal ganglia and prefrontal cortex during a concentration task.

Overfocused ADD

with symptoms of trouble shifting attention, cognitive inflexibility, difficulty with transitions, excessive worrying, and oppositional and argumentative behavior. There are often also symptoms of inattention and hyperactivity-impulsivity. Brain SPECT imaging typically shows increased activity in the anterior cingulate gyrus and decreased prefrontal cortex activity.

increased limbic activity

symptoms of inattention and/or hyperactivity-impulsivity and negativity, depression, sleep problems, low energy, low self-esteem, social isolation, decreased motivation and irritability

Limbic ADD,

Marked increase inLimbic, basal gangliaAnd cingulate gyrus

Ring of Fire ADD -

The symptoms of this pattern tend to be severe oppositional behavior, distractibility, irritability and temper problems and mood swings. We think it may represent an early bipolar pattern.

especially to the left dorsolateral prefrontal cortex. The symptoms come on or intensify in the year after a head injury.

Trauma Induced ADD

decreased left prefrontal andtemporal lobe activity

Prefrontal Lobe

One-page focus (develop clear thinking)Focus on what you like, not what you don’t likeHave meaningful experienceGet organizedBrain wave trainingWatch beautiful scenes and listen to

classical music Mozart, Vivaldi, BachDon’t be another person’s stimulant

健康音樂系列包括

集中力Music for Concentration

學習Music for Learning

減壓Music to De-Stress

鬆弛Music to Relax

生產力Music for Productivity

推動力Music for Motivation

靈感Music for Inspiration

思考Music for Thinking

Nutrition

Ginkgo biloba

High protein, low carbohydrateslean meat, nuts, vegetables

(raise dopamin)

Avoid: cakes, candies, ice cream, pastries

Alcohol

44 y/o -- 18 years of daily use

Within the past ten years, there’s been a shift inpsychotherapy, and therapists have begun torealize that psychology is not big enough – there’s so much more to human experience. It’s been slow, but we gradually integrating spirituality into the practice of psychology.

Dr David Lee at Wellness Conference

My feeling is that there is no scientific reasonto leave spirituality out of medicine. … I havelearned through my own late-twentieth-centuryscience is that the soul, mind, and emotionsdo play an important role in health. What we need is a larger biomedical science to integratewhat was taken out …

Dr Candance Pertat Wellness Conference

微觀： 化學物質 電波

宏觀： 神經元網絡 腦袋與身體 血氣

先天： 營養 性格 學習／思維傾向

後天： 營養 環境

總要定心要清腦要醒

C Kwok

Atypical pneumoniaAtypical pneumonia非典形肺炎非典形肺炎