change IN seconds 12 Week · 2018. 12. 12. · change IN seconds 12 Week Workout Plan Monday...
Transcript of change IN seconds 12 Week · 2018. 12. 12. · change IN seconds 12 Week Workout Plan Monday...
change secondsIN
12 Week Workout Plan
Monday Tuesday
20 Squats15 Seconds Plank25 Crunches35 Jumping Jacks15 Lunges25 Seconds Wall Sit10 Sit-Ups10 Butt Kicks5 Push Ups
10 Squats30 Seconds Plank25 Crunches10 Jumping Jacks25 Lunges45 Seconds Wall Sit35 Sit-Ups25 Butt Kicks10 Push Ups
Wednesday
Friday
Thursday
15 Squats40 Seconds Plank30 Crunches50 Jumping Jacks25 Lunges35 Seconds Wall Sit30 Sit-Ups25 Butt Kicks
35 Squats30 Seconds Plank20 Crunches25 Jumping Jacks15 Lunges60 Seconds Wall Sit55 Sit-Ups35 Butt Kicks
25 Squats60 Seconds Plank30 Crunches55 Jumping Jacks60 Lunges
45 Seconds Wall Sit40 Sit-Ups50 Butt Kicks30 Push Ups
9 Exercises
Squats
Crunches
Lunges
ForearmPlank
JumpingJacks
Wall Sit
Butt Kicks
Sit Ups
Push Ups
www.changeinseconds.com
change secondsIN