Chakras - explanation

7/24/2019 Chakras - explanation

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The Seven Parts ofChakra Meditation


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You have probably

always thought ofmeditation as someone

sitting with their legscrossed and humming tothemselves for hours on

end, but that is not whatmeditation is all about.


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There are manydierent types of

meditation and they allhelp you to relax and

reduce your own stress.


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Chakra meditation is aspecic branch that

originated from indubeliefs and its style hasbeen spread to all

corners of the globe.


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Chakra meditation iscentered on seven ma!or

parts of the self and

each one is identiedwith its own color,

element, and area of thebody.


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"hen one part of thechakra is imbalanced it

aects them all, andruins your overall sense

of self.


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#ach chakra can belinked to dierent

problems and there aretechni$ues for solving

them.


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Red/ Earth:Muladhara


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This chakra is centeredat the base of the spine

and is considered to bethe rst and most basic

chakra.


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%t is related to

survival instincts andyour physical identity.


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"hen you use chakrameditation you can use

this chakra to bring yousecurity, health, and

security.


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Orange/ Water:Svadhisthana


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This is the center of

emotion and sexualdesire.


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This chakra isrepresented in the

abdomen and lower backand brings us closer to

others.


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"hen you focus on thispart with chakrameditation you will

improve the depth ofyour emotions, sexualfulllment, and your

ability to change.


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Yellow/ Fire:Maniura


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Your third chakra relates

to your ego identity,which corresponds toyour will power.


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%t is also responsible foryour metabolism, so this

chakra will bring youpower and energy when

meditated on.


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!reen/ "ir: "nahata


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&nahata will bring you

deeper love and peacewith chakrameditation.


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%t is related to your

heart and oppositeslike male and female,and mind and body.


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%t will bring you into a

state of selfacceptance.


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#lue/ Sound:$ishuddha


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Chakra ve is thecenter of creativity

and expressingyourself, especially

verbally.


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%t represents the throat

and is therefore relatedto vibration, sound, andlanguage.


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Purle/ %ight: "&na


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%f you want to be able tothink or see more

clearly, chakrameditation on the &!na is

perfect.


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%t is also called 'the

third eye( andrepresents selfre)ection and light.


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%t will help you see

better physically andmentally.


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$iolet/ Thought:Sahasrara


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&lthough *ahasrara isnot considered to bemore important than the

other chakras, it is theone that is in the mostconnection with a world

beyond.


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Chakra meditation in

this area brings youwisdom, spirituality,and happiness.


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%t is the crown of the

body and is related tothought and completeawareness.


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The key to chakra

meditation is being ableto understand all of thechakras.


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+nce you have

balanced your chakrasyou will be able to reach

the point of *ahasraraand have a greaterunderstanding of your

life, which brings peaceand happiness.


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+nce you have learnedthe seven parts of

chakra meditation youcan precede in learningdierent techni$ues in

mastering each of them.


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Resour'e #o(: "henyou study chakra

meditation you mustunderstand how each ofthe seven parts relates

to your situation.


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You can then focus in onthat branch until you feelthat you have corrected

the imbalance.


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& continued study inchakra meditation is

needed to help maintainpeace and happiness.


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The Seven Parts ofChakra Meditation


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et your -##meditation tipsavailable /

www)Your#estMeditation)'o*

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