Chakra Balancing - Cultivate a Daily Sadhana...Chakra Balancing - Cultivate a Daily Sadhana Her...
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Julie Rader has been teaching yoga and meditation for two decades. Her mother taught her the power of meditation when she was a teenager, which is the foundation all of her teachings. She has dedicated her life to studying and understanding the power of the mind through meditation. Julie studied Kriya Yoga under Swami Janakandana and spent 33 days without talking reading or writing. The time in silence was profound and expanded her mind and intuition. She continued her study of Meditation and Pranayama in India at the Bihar School of Yoga. Julie’s yoga practices are influenced by her teachers Shakti Mhi, Swami Janakananda, Shiva Rea, Sianna Sherman and Swami Satyananda. Julie’s yoga classes combine solid alignment with an intuitive teaching method that weaves the ancient wisdom of yoga into everyday life. Her classes allow students to tap into their highest potential through breath, body movement and stillness. Language of retreat: English Minimum number participants: 8 people Above rates do not include: Cut-off/Free release dates: Beverages and further meal consumption that will be billed at the end of the say The courses will be confirmed 60 days before the beginning considering the number of registrations received. In case of insufficient number of registrations, the course will be cancelled and alternate date will be proposed to the applicants. Above rates are per person containing the following services: • Airport pickup from and to Catania including hydrofoil tickets Milazzo - Salina and way back • Accommodation for 7 nights • Breakfast buffet • Lunch (5) including: water, 1 glass of wine • Lunch Box (1) including water per course, coffee • Dinner (6) including, water, 1 glass of wine per course, coffee • Wine tasting (1) of Tasca d’Almerita wines • Dinner (1) on board (Stromboli tour) • Tutorial fee • Massage of 50’ @Capofaro • Usage of accessories during workouts • • The lecture lessons are not included , the cost is € 400 per person for 12 hours lessons. • 4 excursions according to weekly plan VAT Package prices and conditions: Single Occupancy Double occupancy For more information contact SALINA (Isole Eolie - Me) Via Faro, 3 | TEL +39 090 9844330 www.capofaro.it - [email protected] Standard 4.850 3.500 Superior 5.200 3.600 Junior suite 6.200 4.100 Exclusive suite 7.200 4.500 • Chakra Balancing - Cultivate a Daily Sadhana Her intuitive, creative and specific sequencing focuses on matching asana and intention with lunar cycles, seasons, and astrology. Julie’s classes have been described as “sneaky” because students reach a deep meditative state in the flow but often wake up sore the next day. With a Master Degree in exercise physiology and a Bachelor in Psychology Julie helps students marry the spiritual aspects of the practice with solid anatomical principles. In addition to her public classes, she is also a passionate teacher of elite athletes, including the US National teams for volleyball, soccer, and cycling. Julie founded Mukti Yoga School in 2004 and has certified many of the popular teachers in the Los Angeles area and hundreds of teachers worldwide. She has taught over 30,000 hours of yoga to teacher trainees, athletes, corporations, and students. Her favorite role in life is being a mother to her little yogis, Samson and Olina. Julie is in awe of how much her children teach her about mindfulness every day. 21st - 28th September 2019 Day 1 21 st September Day 2 22 nd September Day 3 23 rd September Day 4 24 th September Day 5 25 th September Day 6 26 th September Day 7 27 th September Day 8 28 th September Pranayama & Meditation 7:00 - 7:30 90’ Earth Flow 1st Chakra 7:30 - 9:00 60’ Yoga Nidra &YIN Sunset Meditation 6:00 - 7:00pm 60’ Yoga Nidra &YIN Sunset Meditation 6:00 - 7:00pm 60’ Yoga Nidra &YIN Sunset Meditation - closing circle 6:00 - 7:00pm Stromboli Tour by boat with lunch box and dinner on board 2:00 - 10:00pm 90’ Water Flow 2nd Chakra 7:30 - 9:00 90’ Fire Flow 3rd Chakra 7:30 - 9:00 90’ Air Flow 4th Chakra 7:30 - 9:00 3:30 - 6:30pm 90’ Intuitive Flow 5th, 6th & 7th Chakra 7:30 - 9:00 90’ Balanced Flow All Chakras 7:30 - 9:00 Pranayama & Meditation 7:00 - 7:30 Pranayama & Meditation 7:00 - 7:30 Pranayama & Meditation 7:00 - 7:30 Pranayama & Meditation 7:00 - 7:30 Pranayama & Meditation 7:00 - 7:30 Arrival Departure Farewell Breakfast Breakfast till 10:00 Fitness Lunch Lecture (4hours) Kick off briefing Kick off briefing Wine tasting of Tasca d’Almerita wines Free time Free time Lecture (4hours) Salina Boat Trip (3 hours) Visit to the caper producer - Lecture (4 hours) 3:30 - 7:30pm Trekking with a Local guide and flora and fauna exploration in Pollara Fitness Lunch Free time Dinner Free time Dinner Free time Dinner Free time Dinner Free time Dinner a la carte Welcome dinner a la carte Participants are welcome to share their room with a person who is not attending the program, selecting the single occupancy rate. Accommodations and breakfast for the additional guest (max. 1 person per room) is free of charge, whereas other charges (meals, beverages, excursions, pickup surplus charges) will be billed extra. Capofaro SICILY
Transcript of Chakra Balancing - Cultivate a Daily Sadhana...Chakra Balancing - Cultivate a Daily Sadhana Her...
Julie Rader has been teaching yoga and meditation for two decades. Her mother taught her the power of meditation when she was a teenager, which is the foundation all of her teachings. She has dedicated her life to studying and understanding the power of the mind through meditation. Julie studied Kriya Yoga under Swami Janakandana and spent 33 days without talking reading or writing. The time in silence was profound and expanded her mind and intuition. She continued her study of Meditation and Pranayama in India at the Bihar School of Yoga. Julie’s yoga practices are influenced by her teachers Shakti Mhi, Swami Janakananda, Shiva Rea, Sianna Sherman and Swami Satyananda. Julie’s yoga classes combine solid alignment with an intuitive teaching method that weaves the ancient wisdom of yoga into everyday life. Her classes allow students to tap into their highest potential through breath, body movement and stillness.
Language of retreat: English
Minimum number participants: 8 people
Above rates do not include:
Cut-off/Free release dates:
Beverages and further meal consumption that will be billedat the end of the say
The courses will be confirmed 60 days before the beginning considering the number of registrations received. In case of insufficient number of registrations, the course will be cancelled and alternate date will be proposed to the applicants.
Above rates are per person containingthe following services:• Airport pickup from and to Catania including
hydrofoil tickets Milazzo - Salina and way back• Accommodation for 7 nights• Breakfast buffet• Lunch (5) including: water, 1 glass of wine
• Lunch Box (1) including waterper course, coffee
• Dinner (6) including, water, 1 glass of wineper course, coffee
• Wine tasting (1) of Tasca d’Almerita wines• Dinner (1) on board (Stromboli tour)
• Tutorial fee • Massage of 50’ @Capofaro• Usage of accessories during workouts•
•
The lecture lessons are not included , the cost is € 400 per person for 12 hours lessons.
•
4 excursions according to weekly planVAT
Package pricesand conditions:
Single Occupancy
Double occupancy
For more information contact
SALINA (Isole Eolie - Me) Via Faro, 3 | TEL +39 090 9844330www.capofaro.it - [email protected]
Standard 4.850 3.500
Superior 5.200 3.600
Junior suite 6.200 4.100
Exclusive suite 7.200 4.500
•
Chakra Balancing - Cultivate a Daily Sadhana
Her intuitive, creative and specific sequencing focuses on matching asana and intention with lunar cycles, seasons, and astrology. Julie’s classes have been described as “sneaky” because students reach a deep meditative state in the flow but often wake up sore the next day.With a Master Degree in exercise physiology and a Bachelor in Psychology Julie helps students marry the spiritual aspects of the practice with solid anatomical principles. In addition to her public classes, she is also a passionate teacher of elite athletes, including the US National teams for volleyball, soccer, and cycling. Julie founded Mukti Yoga School in 2004 and has certified many of the popular teachers in the Los Angeles area and hundreds of teachers worldwide. She has taught over 30,000 hours of yoga to teacher trainees, athletes, corporations, and students. Her favorite role in life is being a mother to her little yogis, Samson and Olina. Julie is in awe of how much her children teach her about mindfulness every day.
21st - 28th September 2019Day 121st September
Day 222nd September
Day 323rd September
Day 424th September
Day 525th September
Day 626th September
Day 727th September
Day 828th September
Pranayama &Meditation
7:00 - 7:30
90’ Earth Flow1st Chakra
7:30 - 9:00
60’ Yoga Nidra &YIN SunsetMeditation
6:00 - 7:00pm60’ Yoga Nidra &YIN SunsetMeditation
6:00 - 7:00pm60’ Yoga Nidra &YIN SunsetMeditation - closing circle
6:00 - 7:00pmStromboli Tour byboat with lunch boxand dinner on board
2:00 - 10:00pm
90’ Water Flow2nd Chakra
7:30 - 9:0090’ Fire Flow3rd Chakra
7:30 - 9:0090’ Air Flow4th Chakra
7:30 - 9:00
3:30 - 6:30pm
90’ Intuitive Flow5th, 6th & 7th Chakra
7:30 - 9:0090’ Balanced FlowAll Chakras
7:30 - 9:00
Pranayama &Meditation
7:00 - 7:30 Pranayama &Meditation
7:00 - 7:30 Pranayama &Meditation
7:00 - 7:30 Pranayama &Meditation
7:00 - 7:30 Pranayama &Meditation
7:00 - 7:30
Arrival Departure
FarewellBreakfast
Breakfast till 10:00
Fitness Lunch
Lecture (4hours)
Kick offbriefingKick offbriefing
Wine tasting of Tasca d’Almerita wines
Free time
Free time
Lecture (4hours) Salina Boat Trip(3 hours)
Visit to the caperproducer - Lecture (4 hours)
3:30 - 7:30pmTrekking with a Local guide andflora and fauna explorationin Pollara
Fitness Lunch
Free time
Dinner
Free time
Dinner
Free time
Dinner
Free time
Dinner
Free time
Dinner a la carteWelcome dinnera la carte
Participants are welcome to share their room with a person who is not attending the program, selecting the single occupancy rate. Accommodations and breakfast for the additional guest (max. 1 person per room) is free of charge, whereas other charges (meals, beverages, excursions, pickup surplus charges) will be billed extra.
Capofaro
SICILY
