Name: ______________________Hip and Lower Limb Function Assessment

Assess your partner’s ability to perform the following exercises, and detail your initial findings.

Side lying hip abduction:

Single leg Deadlifts:

Single leg Step Hitches:

Single leg Pelvic rotations:

Single leg Squats:

Single leg Squat VMO activation:

For any of the exercises that you observed an initial dysfunction, detail the steps that you took to correct the dysfunction and the effect that your attempts at correction had.

Side lying hip abduction:

Single leg Deadlifts:

Single leg Step Hitches:

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Single leg Pelvic rotations:

Single leg Squats:

Single leg Squat VMO activation:

Justify the inclusion of the following exercises in the design of an exercise program

Side lying hip abduction:

Single leg Deadlifts:

Single leg Step Hitches:

Single leg Pelvic rotations:

Single leg Squats:

Single leg Squat VMO activation:

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