SPECIALS FROM FRIDAY, SEPTEMBER 2 TO THURSDAY, SEPTEMBER 8

Iögo

PROBIO OR 0% YOGURT 650 g

Snack Pack

PUDDING or Juicy Gels 4's

Kraft

SALAD DRESSING 475 mL

Kellogg's

RICE KRISPIES340 g – 440 g Froot Loops 345 g Crispix Krispies 350g Corn Pops 320 g Frosted Flakes 425 g Mini-Wheats397 g – 510 g Special K 320 g – 435 gVector 400 g Vector Granola 317 gAll Bran original 525 g or flakes 670 g2.99ea 4.49ea2/$42.99ea

FRESH WHOLE SEEDLESS WATERMELON from USA

FRESH SOLE FILLETS

1.39/100g

3.99 ea FRESH CANADIAN PORK BACK RIBS11.00/kg 4.99 lb

THIS WEEK’S

FEATURE

LOCAL SINCE 1955

OUR

GUIDE

BC FRESH WHOLEFRYING CHICKEN

Grade A 5.27/kg

239lb

2/$5

FRESH STRAWBERRIESfrom California454 gweather permitting

1lb

L A BOUR DAYcelebrate

1.5lb

Earthbound Farm

FRESH ORGANIC BABY SALADSfrom California 142 g

22

1.69 lb

1.69lb

BC FRESH GARLIC

BC FRESH ORGANIC GRAPE TOMATOES 1 pint

BC FRESH ORGANIC GALA APPLESextra fancy 4.39/kg

BC FRESH OLD TIME SWEET TOMATOES 3.73/kg

BC FRESH MIXED FIELD PEPPERS3.73/kg 99¢

eaBC FRESH ROMAINE LETTUCE99¢

ea

BC FRESH LONG ENGLISH CUCUMBERS

3PK4.99

Pro

duce

9.99 ea4.49 ea 4.49 ea

Fresh Express

CHOPPED SALAD KIT 301 g – 333 g

Happy Planet

FRUIT SMOOTHIE900 mL plus deposit & recycle fee

Eat Smart

FRESH VEGETABLE TRAY with dip 1 kg 4.49 ea

1.99 The Little Potato Company

FRESH CANADIAN BABY POTATOESred, yellow or trio 680 g 3.99 ea

FRESH RUSSET POTATOESfoil wrapped from USA

juicingGREAT FOR

FRESH ORGANIC RED SEEDLESS GRAPES from California 8.80/kg 3.99 lb 3.99 ea

3PK

3.99 ea 1.99 lb

Earth's Own

ALMOND FRESH or Cashew 1.89 L

3

Meat

Seafood

2.69 /100g

3.99 lbBC FRESH CHICKEN WING DRUMETTESfamily pack 8.80/kg

2/$62.69 /100g

Ocean Wise

FRESH STEELHEAD TROUT FILLETS

Cold Fish Ocean Wise

WILD SLICED SMOKED SOCKEYE SALMON 85 g5.99 ea

Ocean Wise

FRESH SHUCKED PACIFIC OYSTERS227 g

11.99 lbCircle B Ranch

FRESH ALBERTA PREMIUM AAA ANGUS STRIP LOIN STEAKS family pack 26.43/kg

Aged minimum 21 days

6.99 lbNew Zealand Spring

FRESH LAMB LEG15.41/kg3.29 lb

FRESH PORK SHOULDER BLADE STEAKS bone-in family pack 7.25/kg

11.99 ea

7 Seas Ocean Wise

WHITE TIGER SHRIMPfrozen peeled & deveined31/40 (medium) raw 454 g or 41/50 (small) cooked 454 g

2.99 lb

Olympic

PORK OR DINNER SAUSAGES 6.59/kg 4.99 ea2.99 ea

Schneiders

GRILL'EMS OR JUICY JUMBOS 300 g - 450 g 5.99 ea

Schneiders

SLICED SIDE BACON 375 g

Schneiders

SLICED HAM SALAMI OR BOLOGNA 175 g

Schneiders

TURKEY BREASTtomato basil

3.99 ea12.99 ea11.99 ea

Johnsonville

SMOKED SAUSAGES375 g

Janes

HADDOCK COD OR SOLE FILLETS580 g – 615 g

Pinty's Eat Well

CHICKEN STRIPS OR NUGGETS 810 g 1.09 ea

Buddig

THIN SLICED MEAT 55 g

Bak

ery

Gou

rmet

Ch

eese

Del

i 1.49 /100g

4

4.99 ea

Saputo

NATURAL CHEESE SLICES assorted 160 g - 200 g

4.69 ea2.69 ea

Krinos

CRUMBLED COW & GOAT FETA 170 g or Light Cow Feta Cheese 200 g 4.69 ea

1.29 /100gHONEY NUT COLESLAW

1.69 /100g

Schneiders

BLACK FOREST HAM

Chef Destinations

FRESH HUMMUS OR TZATZIKI285 g

Nana's

SAMOSAS130 g – 140 g

3.99 ea

APPLE PIE 8"fresh baked in-store648 g

6.99 ea2.19 ea

LAYER CAKEchocolate or lemon 350 g

HOT DOG OR HAMBURGER BUNSwhite or whole wheat fresh baked in-store 3.29 12PK

ALPINE GRAIN BREAD fresh baked in-store 450 g

Grimm’s

PIZZA SALAMI OR PEPPERONIHam Sausage with garlic, Beer or Summer Sausage

3.69 ea

Sabra

FRESH SALSA396 g – 454 g

Dofino

HAVARTI CHEESE200 g 5.49 ea 10.99 ea

Albert’s Leap

BRIEBelle Marie double orBel Haven triple cream 300 g

2.99 ea

HOT & CRUSTY PARISIAN BREADfresh baked in-store 510 g

FLAX & SUNFLOWER CIABATTA BUNS

2.99 4PK

5

Stock Up & SaveStock Up & Save $$$$$$

Rogers

FLOUR10 kg

value size

9.99 ea

Maxwell House

ROAST COFFEE 925 g

SunRype

100% JUICE5 x 200 mLplus deposit & recycle fee

Simply

ORANGE JUICEor Lemonade 2.63 Lplus deposit & recycle fee

Tropicana

ORANGE JUICE1.65 L Grapefruit or Watermelon 1.75 L plus deposit & recycle fee

V8

VEGETABLE COCKTAIL 1.89 Lplus deposit & recycle fee

SunRype

100% JUICE900 mLplus deposit & recycle fee

SunRype

PURE APPLE JUICE 1 Lplus deposit & recycle fee

4/$6

2/$3

5.99 ea

3.69 ea

value size

3/$8Old Dutch

POTATO CHIPS255 g or Double Dutch Ridgies 235 g

2/$3

3.99 ea

8.99 ea17.99 ea

Orville Redenbacher's

POPCORNOR CHIPS 150 g – 220 g

Timothy's or Van Houtte

KEURIG K-CUP COFFEE PACKS 30's

2/$6Minute Maid

FRUIT PUNCHfrozen concentrate 295 mL 99¢ ea

V8

VEGETABLE COCKTAIL156 mLplus deposit & recycle fee

value pack

$3 6PK

6

Two-Bite

BROWNIES280 g

2.99 ea

Yoplait

TUBES YOGURT 8’s

4.99 ea

Olympic

ORGANIC YOGURT 8’s

4.99 ea

Country Golden Yolks

FRESH FREE RANGE BROWN EGGS large 12's 2/$7

General Mills

CHEERIOS 260 gHoney Nut 330 g or Multi•Grain 265 g

FRESH BABY CUT CARROTS from Washington 454 g

BACK TO SCHOOL MEALS2 Easy Meals with1 ROTISSERIE CHICKEN2 tablespoons extra-virgin olive oil2 medium carrots, peeled and chopped1 parsnip, peeled and chopped1 medium onion, chopped2 ribs celery, chopped2 bay leaves, fresh or driedSalt and pepper6 cups good quality chicken stock1 pound rotisserie chicken, shredded1/2 pound wide egg noodlesA handful fresh parsley, choppedA handful fresh dill, chopped

Place a large pot over moderate heat and add extra-virgin olive oil. Work close to the stove and add vegetables to the pot as you chop, in the order they are listed.

Add bay leaves and season vegetables with salt and pepper, to taste. Add stock to the pot and raise flame to bring liquid to a boil. Add diced chicken tenderloins, return soup to a boil, and reduce heat back to moderate. Cook chicken 2 minutes and add noodles. Cook soup an additional 6 minutes or until noodles are tender and remove soup from the heat.

Stir in parsley and dill, remove bay leaves and serve. This is a thick soup. Add up to 2 cups of water if you like chicken soup with lots of broth.

ROTISSERIE CHICKEN & PASTA SOUP

1 teaspoon vegetable oil1 rotisserie chicken, meat removed and chopped 1 tablespoon chili powder 1 teaspoon cayenne peppersalt and ground black pepper to taste 12 flour tortillas 2 cups pico de gallo salsa 1/2 cup shredded Mexican cheese blend

Heat vegetable oil in a skillet over medium heat; cook and stir chicken, chili powder, cayenne pepper, salt, and black pepper together in the hot oil until chicken is heated through, about 10 minutes. Spoon chicken mixture onto each tortilla and top with pico de gallo and Mexican cheese blend.

ROTISSERIE CHICKEN TACO

WHOLE BARBECUED BC CHICKEN 800 g 9.69ea

keep it fresh & freeze

your meals

• Write the food type, freeze date and any reheating instructions on a freezer-friendly label.• Organize containers by food type, rotating older food to the front so you'll use it first.• Keep a list of your frozen foods and freeze dates nearby, checking things off as you use them.• Not all foods respond well to freezing. Mayonnaise, yogurt, sour cream, milk sauces, gravies, and cream and custard fillings can separate when frozen.

SNACKSsnack tip

Snacks shouldn’t replace

a meal, so look for

ways to help your kids

understand how much is

enough. Store snack-size

bags in the cupboard

and use them to control serving sizes.

7

Quaker

CRISPY MINIS100 g – 199 g3.99 ea

Two-Bite

BROWNIES280 g 2/$4

2.99 ea

Yoplait

TUBES YOGURT 8’s

2/$7

FRESH HEAD LETTUCE from California 1.29 ea

BC FRESH GRAPE TOMATOES 1 pint

FRESH BABY CUT CARROTS from Washington 454 g

2/$52/$3

1lb6.99 ea

Olivieri

FRESH TORTELLINI600 g – 700 g

8.99 ea

Maple Leaf Prime

TURKEY OR CHICKEN STRIPS 300 g

Ocean's

LIGHT TUNAflaked or chunk in water 170 g 3/3.99 2/$7Arnold

BREAD 680 g

BACK TO SCHOOL MEALS

TUNA SANDWICH

PESTO CHICKEN TORTELLINI

3.49 MINI BAGELSassorted

10PK

BREAKFAST LUNCH

DINNER

8

Stock Up & SaveStock Up & Save $$$$$$Bush's Best

BAKED BEANS398 mL 2/$3

2/$9

Bassili's Best

LASAGNAShepherd’s Pie or Chicken Fettuccine Alfredo907 g

Hungry-Man

FROZEN DINNERS360 g – 455 g

Tostitos

TORTILLA CHIPS220 g – 320 g or Salsa 416 mL – 423 mL

4.99 ea

Hunt's

TOMATO PASTE 156 mL

Tilda

PURE BASMATI RICE 4.54 kg

Campbell's

VEGETABLE SOUP 284 mL 9.99 12

PK

value pack

Kraft

CHEEZ WHIZ900 g

9.99 ea

5.99 ea

For complete recipe and nutrition information, visit knorr.ca

BUY SELECTED UNILEVER ITEMS AND ENTER TO

WIN† A LAPTOP

VALUED AT $2,500!

†See in store for details. Trade-mark owned or used under license by Unilever Canada, Toronto, Ontario M4W 3R2

Becel® Margarine 680g - 907g

$599$299

Knorr® Cubes 6’s 63g - 69g

value size

Heinz

TOMATO KETCHUP1.5 L

9.96 12PK

6.99 ea

Skippy

PEANUT BUTTER 1 kg

value size

9.99 6PK

Boost Complete Nutrition

HIGH PROTEIN MEAL REPLACEMENT237 mL

value pack

2/$6Campbell's

CHUNKY SOUP540 mL

3/$9

18.99 ea

*

IÖGO Kefir – 4 x 190mlIÖGO Original – 975g

IÖGO Probio – 875gIÖGO Greek – 750g

$399IÖGO Probio, 12 x 100g

$599

Newpackaging!

in prizes* * $25,000

*Total value of prizes available at the beginning of the contest. **No purchase necessary. Canadian residents of legal age. August 29 to November 6, 2016. Rules at iogo.ca

IÖGO Nanö – 6 x 93ml IÖGO Nanö pouch – 4 x 90gIÖGO Original, Probio, 0 % – 650g

$299

Dairy Case &

Frozen

9

5.49 ea

4.99 ea2.49 ea

3.99 ea

2/$3 6.99 ea

High Liner

FILLETSEnglish Style or Beer Battered 500 g Fish Sticks or Fish in tempura batter 700 g

2.49 ea

5.29 ea 4.99 ea

Island FarmsVanilla Plus or Classic

ICE CREAM1.65 L

5.49 ea

Dr. Oetker

RISTORANTE ULTRA THIN CRUST OR CASA DI MAMA PIZZA 315 g – 415 g

Michelina's PASTA ENTRÉES255 g – 284 g

5.49 ea

Europe’s Best

FROZEN FRUIT 400 g – 600 g

Remlinger Farms

FROZEN BERRY JUBILEE1.25 kg/2.75 lb

Häagen-Dazs

ICE CREAM500 mL

Remlinger Farms

FROZEN PEACHES1.25 kg/2.75 lb

Remlinger Farms

FROZEN STRAWBERRIES1.25 kg/2.75 lb

Remlinger Farms

FROZEN BLUEBERRIES1.25 kg/2.75 lb 12.69 ea 11.99 ea 10.99 ea13.99 ea

value size

value size

value size

value size

4.99 ea9.99 ea 3.99 ea

Armstrong

CHEESE SNACKS 210 g

Cracker Barrel

CHEESE SLICES 220 g – 240 g

Armstrong

CHEDDAR CHEESE medium, marble or pizza mozzarella 700 g

Babybel

MINI CHEESEassorted 6's

The Laughing Cow

CHEESE PORTIONS 133 g

Nestlé

FROZEN TREATSiTZaKaDooZIE or frupopz 4's life savers or peelin' popz 8's parlour minis or jet popz 12's

Gold Egg

JUST EGG WHITES 500 g

Riviera

FRESH CHEESE french style 480 g 4.69 ea

Heluva Good!

FRESH SOUR CREAM DIP250 g

10

4.49 ea

For

the

Hom

e

2.49 ea

Ever

yday

Val

ue

4.49 ea

2/$62/$73/$10

7.99 ea8.49 ea

4.99 ea 2/$3 9.99 ea5.99 ea 3/$5Nescafé

SWEET & CREAMY K-CUP COFFEEoriginal 12's

Club HouseSignature Blends

CAESAR RIM SEASONING 180 g

Mott's

CLAMATO COCKTAIL1.89 L plus deposit & recycle fee

CoCos-Pure

100% PURE COCONUT WATER 330 mLplus deposit & recycle fee

Perrier

CARBONATED SPRING WATERor San Pellegrino750 mL – 1 Lplus deposit & recycle fee

Del Monte

FRUIT BOWLS4's

3.99 ea 3.99 ea

6.49 ea

Pantene

SHAMPOO OR CONDITIONER355 mL – 375 mL

Dove

BEAUTY BAR OR MEN+CARE SOAP 2's

PEPSI OR 7 UPDiet Pepsi 15 x 355 mLSchweppes, Dr. Pepper, Crush, Lipton Brisk, Mountain Dew 12 x 355 mLor Aquafina 12 x 500 mLplus deposit & recycle fee

8.99 ea

Royale

BATHROOM TISSUEmega 9’s, 3 ply comfort or original 2 ply double roll 12’s

POWERADE710 mLplus deposit & recycle fee

COCA-COLACoke Zero, Diet Coke or Canada Dry Ginger Ale 6 x 710 mLplus deposit & recycle fee3/3.99

Salt Spring

ORGANIC FAIR TRADE WHOLE BEAN COFFEE 400 g

Ruffles

POTATO CHIPS240 g – 245 g 12.99 ea

9.49 ea

Purina ONE

TRUE INSTINCT DOG FOOD1.36 kg – 1.72 kg

Milk-Bone

DOG SNACKS450 g – 500 g

6.49 ea

Snuggle

FABRIC SOFTENER60 loads

Sunlight

LAUNDRY DETERGENT POWDER 40 loads

Sunlight

LIQUID LAUNDRY DETERGENT 32 loads4.99 ea

Ocean Spray

COCKTAILS1.89 Lplus deposit & recycle fee

Nestlé

CARNATION HOT CHOCOLATE 225 g – 500 g

GATORADEinstant crystals 560 g or 6 x 591 mL plus deposit & recycle fee

4.49 ea

Sunlight

LAUNDRY PACS

24's

3.99 ea

2.49 ea

11

2/$6

2/$4

2.79 ea

Grocery

3/$94.49 ea3.99 ea

Old El Paso

DINNER KITSassorted 250 g - 510 g

Campbell's

HEALTHY REQUEST SOUP540 mL

Campbell's

BROTH900 mL

Old El Paso

SEASONING MIX 35 g – 45 g

Lee Kum Kee

MAYO SRIRACHA445 mL

fibre 1 BARS 4's – 5's or Nature Valley Protein 4's

2.99 ea5.49 ea

5.99 ea

1.99 ea 2.89 ea

2/$8Armstrong

MELTS CHEESE SLICES 24's

Clover Leaf

WILD RED PACIFIC SOCKEYE SALMON 213 g

Wonder

BREAD 570 g

4.99 ea

3.69 ea

General Mills

CHEERIOS 260 g – 500 gFibre1 450 g Cinnamon Toast Crunch 360g Lucky Charms 330 g – 340 g Oatmeal Crisp 425 g – 505 g

Fleischmann's

LACTOSE FREE MARGARINE 907 g

Sue's

JERKY40 g 2.89 ea

Uncle Ben's

CLASSIQUES RICE SIDE DISH170 g – 180 g

Gia Naturals

RICEassorted 907 g

CatelliHEALTHY HARVEST BISTRO OR SMART PASTA 340 g – 375 g 2.99 ea

Christie Premium Plus

SODA CRACKERS 450 g

2/$3

Zatarain's

RICE SIDE DISH178 g – 227 g

Club House La Grille

BARBECUE SAUCEsweet bourbon 473 mL

Old El Paso

SALSA OR PICANTE SAUCE 650 mL

2.49 ea6.49 ea 5.29 ea

Mazola

CANOLA OIL 1.42 L

Duncan Hines

PREMIUM CAKE MIX 450 g – 580 gor Ingredient Rich Brownie Mix 498 g

Duncan Hines Signature

MOIST DELUXE CAKE MIX515 g or Frosting 459 g2/$7 2/$6

Robin Hood

QUICK BREAD MIX396 g – 442 g

Robin Hood or Brodie

FLOURselected 2.5 kg

CHECK US OUT ONLINE: IGASTORESBC.COM TWITTER @IGASTORESBC FACEBOOK IGA STORES OF BC SPECIALS FROM FRIDAY, SEPTEMBER 2 TO THURSDAY, SEPTEMBER 8

FLYER ITEMS ARE AVAILABLE AT PARTICIPATING IGA AND MARKETPLACE IGA STORES IN BRITISH COLUMBIA (excluding Whistler). Some products may not be available at all stores. Photographs are for illustration

purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions. Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where

applicable. We reserve the right to limit quantities. TO FIND A STORE NEAR YOU GO TO WWW.IGASTORESBC.COM

Support literacyONE TO ONE is a unique children’s literacy program that provides ONE TO ONE tutoring during regular

school hours to children in elementary schools who struggle with reading. FROM SEPT 2ND - SEPT 29TH

$2.00DONATE

www.one-to-one.ca

Gro

cery

3/$8 2/$82/5.50

99¢ea

5/$2

7.99ea

Lay's

POTATO CHIPS255 g

Christie

VEGETABLE OR WHEAT THINS175 g – 200 g

Nabob

COFFEE375 g – 400 g

Ocean Spray

100% JUICE BLENDS1.77 L plus deposit & recycle fee

FRESH HASS AVOCADOSfrom Mexico

BC FRESH CORN ON THE COBpeaches & cream

"You’re never too old, too wacky, too wild, to pick up a book

and read to a child"- Dr. Seuss

1.99 ea

GARLIC BREADfresh made in-store450 g

Olivieri

FRESH PASTA SAUCE 160 g or 275 mL - 300 mL 4.29 ea

6.99 ea

6.99 ea

Cracker Barrel

SHREDDED CHEESE 300 g - 320 g

Olivieri

FRESH FILLED PASTA 500 g- 700 g

DINNERIDEAS

EASY

PASTA NIGHTL ABOUR DAYcelebrate