Cele 7 reguli ale dietei PDF
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Regulile dietei inutritie
Transcript of Cele 7 reguli ale dietei PDF
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Regulile dieteiiNutritie
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Ce, cat si cand sa mancati?
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1. Mancati 5 mese pe zi
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2. Mancati proteine complete
la fiecare masa
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3. Mancati legume
la fiecare masa
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4. Mancati alte glucide
in afara de legume si fructe doar
dupa antrenament
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5. Mancati grasimi sanatoase
zilnic
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6. Evitati bauturilecu mai mult de
zero calorii
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7. Variatialimentele din
dieta