Cass & Clay County Magazine

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    SUMMER EDITION 2016 1

    BuildingAutoFinanceHealthTravelEntertainmentLawn and Garden

    In this issueA Beloved MEMBER

    OF THE FARGO

    Community

    Turns 50!(full story on page 6)

    who's in

    your mirror???

    quality child

    care & early

    developmentlinked

    and much more!

    m a g a z i n e

    &

    Summer Edition 2016

    FM Metro's Biggest Little Magazine

    Cass Clay County

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    BUILDING

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    RAVEL &ENERAINMEN

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    Fargos Jack Williams

    Stadium Celebrates 50 YearsBy Megan Fraase

    Ask a diehard baseball an

    to describe the perect settingto watch their sport o choice,and theyd conjure up images oa warm summer night, plentyo ballpark ood and a placelike Jack Williams Stadium.Nestled between Elm Street in

    North Fargo and the Red River,youd be hard pressed to finda stadium as true baseball asJack Williams. Tis year, Fargosbeloved baseball field turns 50.

    eams and ans alike love theatmosphere at the park, which

    makes or a great place to takein one o the more than 100 ballgames played at Jack Williamsin June and July.

    Its a quaint little ballparkwith a lot o history, and wereproud to have it in Fargo, says

    Jim Pettersen, Vice Chairman o

    the Post 2 Board o Directors.Pettersen first became

    involved with Post 2 Baseballin 1978, when he was a coach

    or the Fargo Bombers. Nowa board member or 12 years,Jim remembers the yearsbeore Jack Williams Stadiumwas even a thought. He hasond memories o watchingthe Fargo-Moorhead wins,a Cleveland Indians affiliateteam, at Barnett Field. Te field,which was torn down in 1963to make room or Fargo NorthHigh School, also played hostto American Legion and ParkLeague ball.

    With Barnett Field out o

    the picture, Fargos AmericanLegion team played its gameson North Dakota StateUniversitys diamond, which atthat time, was a field with littleseating or accommodations.Fargos movers and shakers

    knew this wasnt a long-termsolution andsprang to action.

    A meeting atthe Fargo ElksClub eventuallyled to discussions

    about a newstadium in Fargo.Instrumentalin the effortwere AmericanLegion members

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    Joe Parmer, Jim McLaughlinand Bob Smith. Te FargoAmerican Legion agreed to leadthe undraising effort, and the

    project began.Tese three were giants inthe ormation o Jack WilliamsStadium, along with manyvolunteers rom that greatorganization, Pettersen says.

    In June 1966, the acilityopened and was officiallychristened Jack WilliamsStadium beore a crowd o3,000 spectators. Te namesakeo the stadium is North DakotaAmerican Legion DepartmentAdjutant Jack Williams, oneo the originators o American

    Legion Baseball.When Pettersen became

    coach o the NDSUBison

    baseball

    team, he worked with JoeParmer, the Fargo AmericanLegion Baseball generalmanager to make Jack Williams

    their home field.Te stadium served theNDSU baseball programor many years prior to theconstruction o NewmanOutdoor Field, Pettersen says.

    oday, Jack Williams isconsidered one o the finestAmerican Legion Baseballacilities in the U.S., and,throughout its 50-year history,much has gone into keeping itthat way.

    Its one o those things thatsbeen a kind o labor o love,

    Pettersen said. Jack WilliamsStadium has seen many updatesthat have helped it stay at the

    top o its game. Some majoradditions include an

    upgraded brick pressbox and concession

    area, anexpansion o thelocker rooms toinclude a clubroom, newencing and anew backstop,

    new battingcages and ESPN

    broadcast-qualitylighting, installed

    or the 1992 AmericanLegion World Series,

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    which the stadium hosted.Weve had a lot o supporters

    over the years, Pettersen says.Its just been antastic. Te

    most recent example o theFargo-Moorhead communityssupport or the stadium was thepurchase and installation o anew scoreboard, unded by theInternational Brotherhood oElectrical Workers Local No.1426. Another special eatureat the ballpark are the RandallRustad Batting Cages, whichwere renamed to honorRandall, who was a longtimeFargo American Legion coachand board member who

    passed away unexpectedly inJanuary 2015.

    Without that kind o help,its hard to imagine where

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    wed be, Pettersen says.In addition to the support

    o community memberspassionate about baseball,

    the City o Fargo and its parkboard also play an active rolein maintaining the stadium,oering help with thewatering system and muchmore.

    hese constantimprovements have helpedJack Williams Stadium securehosting duties or many high-proile events, such as threeAmerican Legion WorldSeries in 1983, 1992, and1995, and numerous centraland mid-state regional

    tournaments. he stadiumeven served as temporaryhome to the Fargo-MoorheadRedHawks, who played

    10 games there during theinaugural 1996 season whilework on Newman OutdoorField wrapped up.

    Post 2 also boasts someimpressive stats, including 23state championship titles, andthree players who went on toplay on Major League teams:Roger Maris, Rick Hellingand Chris Coste. Countlessothers have gone on to makea splash on college and minorleague teams.

    Jack Williams Stadium

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    has been the home o Post2 Baseballone o themost storied programs inAmerican Legion Baseball

    or 50 years and Pettersenhopes it will

    remain a ixture in Fargoor a long time to come. hewinning tradition o CoachJerry Harter (1,999 wins)

    made the stadium legendaryas well. Pettersen recognizesJerry and ormer coach KurtGigstad or manicuring theield in a tradition Post 2 stillstrives or today.

    Jack Williams is a tributeto all legionnaires who cameback rom military duty tohelp build communities,he says. Its been a work inprogress over 50 years, andwere looking orward toanother 50 years.

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    How To Cut Home EnergyCostsHome ownership is expensive.First-time homeowners may

    experience some sticker shockwhen shopping or their firsthomes, and that awakeningmay only grow more rudewhen the first month's

    mortgage payment and utilitybills arrive in the mail.But owning a home still makesmore sense or many people

    than does renting. In additionto the potential financialbenefits o home ownership,many homeowners see theirhomes as points o pride thatstrengthen their amilies' tiesto their communities. Andwhile the sticker shock ohome ownership may neverwear off, homeowners cantake steps to cut costs aroundthe house, most notably byemploying a ew strategies toreduce energy consumption.Cooling. Rising temperatures

    tend to produce higherenergy bills, as homeownerslook to air conditioning tomitigate the effects o heat andhumidity. While abandoningAC is an unrealistic idea orpeople living in especially

    warm climates, there areways to make AC units moreefficient. Routinely clean AC

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    filters so they can operate atmaximum efficiency, replacingold or worn down filters whennecessary. Keep AC units

    off during the day when noone is home, using the unit'sprogrammable unctions toturn the AC on roughly 30minutes beore you arrivehome so the house is not asweatbox.Heatingcosts also can dodamage to homeowners'monthly budgets. Wood floorsmight be more trendy thancarpeting, but carpeting canincrease heat retention in ahome, especially i the homehas little or no insulation

    beneath its floors. When theheat is on, make sure curtainsor drapes are not blocking

    vents, and keep them openduring the daytime when youare home to allow more warmsunlight in. Much like with

    your AC unit, clean heatingfilters regularly and programthe thermostat so you are not

    heating your home while noone is there.Lighting. Cut lightingcosts by replacing standard

    light bulbs with compactfluorescent bulbs, which aremore energy efficient andhave longer lie expectancies.When installing externallights on your home, installmotion-detecting lights soyou can saely get in and outo your house without havingto keep a porch light burningor hours on end. When laying

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    out rooms in your home, placelamps in corners where theywill reflect light off o twowalls, providing more bang or

    your lighting buck.Electronics. Vampire poweris a little known oe tohomeowners. Electronics liketelevisions and computersconsume energy even whenthey are not turned on. Tis isreerred to as vampire power.Unplug electronics when theyare not in use, or plug suchdevices into power strips thatyou can turn off when youaren't home or when devicesare not being used.Home ownership comes

    with many hidden costs,but homeowners can reducetheir monthly energy bills in

    various ways.

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    Did You Know?Labor costs can account ora substantial amount o thecost o a home improvement

    project. Estimates regardingthe average labor costs o suchprojects range rom 25 to 60percent. Such a wide range canmake it hard or homeownersto determine their budgets,and high labor costs may

    compel some homeowners totackle projects on their own.While DIY projects can berewarding and cost-effective,the potential or costly mistakesis considerable, especiallyor homeowners with littleor no DIY experience. Labor

    costs should be included incontractors' estimates, buthomeowners can ask aroundto get an idea o how much

    they will spend on labor whenhiring proessional contractors.Various actors, such asgeographic location and thelevel o customization a projectrequires, influence labor costs.Homeowners can expect topay a lot or labor on projectsthat require considerablecustomization. Tough thatcan be a tough pill to swallow,complex projects may stretchi not exceed homeowners'own abilities, making thecost o customized labor well

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    worth it. Solicit estimatesrom numerous contractorsbeore making your finaldecision, recognizing that the

    least expensive estimate is notnecessarily the best option.

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    How o Pay Off YourMortgage Before MaturityHomes are the most expensivepurchases many people will

    ever make. While homeownership can be rewarding,first-time homeowners mayexperience some stickershock when shopping orhomes and calculating theirpotential mortgage costs. But as

    expensive as home ownershipcan be, there are ways orhomeowners to pay off theirmortgages long beore thoseloans reach maturity.Pay extra each month. Factorslike home value, property

    tax and your mortgage loaninterest rate determine howmuch your monthly mortgagepayment will be. But there'sstill room to save. Accordingto the Chase extra paymentscalculator, homeowners whoborrow $200,000 (afer makingan initial 20 percent downpayment o $50,000 on ahome valued at $250,000) at 4percent interest and pay $4,000annually in property taxesand homeowner's insurancecan save more than $26,000

    in interest over the lie o theloan by paying as little as $100extra per month. In addition,including an additional $100each month will trim 59

    months, or just about five years,off the lie o your loan.Stop paying PMI. I yourinitial down payment was less

    than 20 percent o the valueo your home at the time youpurchased it, then you werelikely required to pay privatemortgage insurance, or PMI.PMI may be costing you acouple hundred dollars permonth, but once your mortgagebalance alls below 80 percento your home's appraised value,you can ask your lender to stopcharging PMI. While it mightbe nice to pocket those PMIcosts or a rainy day, continuepaying that money each month

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    so you can shorten the lie oyour loan.Have your home reassessed.While homeowners would

    like to think the value otheir homes is always on therise, some homes decreasein value over time. I yourhome is reassessed at a lesservalue, your property taxeswill decrease. Put the moneyyou're saving on property taxestoward your monthly mortgagepayment each month.Refinance your mortgage.Refinancing to a lower interestrate can lower your monthlymortgage payment, but be surethat the costs to refinance do

    not exceed the savings you willearn. Apply any money yousave rom refinancing to yourmonthly payment.

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    Paint and RenovateCorrectlyChanging paint colors is one othe easiest and least expensive

    ways to add a resh new lookto the interior or exterior o ahome.Both exterior and interior paint

    can be used to protect homesand make strong impressions.Painting projects are un andcan be easy, but not all projects

    are so simple. Homeownersmay need to exercise patienceand devote an ample amounto time to getthe job doneright. Oneerrant dripis all it takesto turn aperect paintjob into acolorul mess.While paints are much saernow than in years past, theystill need to be handled

    with caution and disposedo with care afer the job isdone. Painting can be a trickyproject because the umesand chemicals ound in manypaints make these productsmore difficult to dispose o.

    Te Environmental ProtectionAgency says homeowners inthe United State throw out

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    64 million gallons o paintper year. While latex paintsare not considered hazardouswaste, they should be recycled.

    Oil-based paints, however,are considered hazardoushousehold waste (HHW) andmust be disposed o properly.

    All homeowners should checkwith their trash and recyclingcollection centers regardingthe proper way to dispose o

    paints, stains and varnishes. It'salso possible to visit Earth911.com and find a disposal acilityonline.

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    Te Key to BetterMosquito Control?ake Control ofYour Own BackyardWarmer weather is a cue romMother Nature to start thinkingabout mosquitoes. Teir bitescan potentially leave more thanan annoying itch; and this yearmany Americans are takingnotice.

    In act, nearly seven out o ten(68 percent) want to go a stepbeyond just spraying theirbody, including treating theirdeck areas or back yards, inorder to combat mosquitoes,according to a recent survey

    by Westham Co., a global

    mosquito control productmanuacturer.o ully protect your amily

    rom mosquito bites thisseason, combine backyardsmarts with scientifically-basedmosquito control options. Tisone-two punch can eliminatebreeding grounds and haltmosquitoes ability to bite,breed and annoy.

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    Start Early: Beore mosquitoessettle in, make your backyardinhospitable to them. Clearstanding water. Some

    mosquitoes need as little asan inch o water to breed andsurvive. Look or hidden watertraps such as tires, candles anddog bowls lef in the yard.Get ahead o pesky mosquitoesthis summer, says omKraeutler, home improvementexpert and host o syndicatedradio show Te Money Pit.ry Something New: Morethan hal o Americans (55percent) say current solutions,such as tiki torches, yard

    sprays and oggers dont work.Most DIY options eitherrepel mosquitoes or kill oncontact. Mosquitoes can adapt

    to commonly used chemicalsand some o these can destroygood yard bugs.Afer a decade o research,science has broken the moldwith a bait-and-kill approach.Mosquitoes need sugar romplants to fly, mate and bite.Attractive argeted SugarBait (ASB) is the first ediblecontrol to lure mosquitoes witha sugary bait and then kill themwith a gut toxin they cannotdetect garlic. Multiple studies

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    support that once exposedto ASB, backyard mosquitopopulations reduce by 90percent within a ew weeks.

    Consider getting ahead omosquitoes with a non-toxic control that eeds themsomething theyll die or,such as erminix AllClearMosquito BAI & KILL,which is the only ready-to-use, DIY spray to employASB technology. And whiledeadly or mosquitoes, itsnatural active ingredientis non-toxic, sae aroundpeople and pets, and isenvironmentally riendly.

    I like the idea o a longlasting bait-and-kill approachthat inally gives homeowners

    the power to kill mosquitoesbeore they can kill outdoorun, says Kraeutler. o learnmore about the ASB methodo mosquito control, visitbaitandkill.com.

    Community Watch:Each year municipalitiesnationwide undertake eortsto control mosquitoes, but

    citizens can contribute bydoing their part protectingtheir backyard and amily.Clean up trash quickly andpromptly. Patch screensor close doors to keepmosquitoes rom lyingindoors, and report areaso inestations. With a ewextra steps you can take backyour backyard and make it aun haven all summer long.State Point.

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    How Families CanManage CrampedQuartersYoung parents living in cities

    ace difficult decisions regardingtheir living arrangements. Tesuburbs versus city debate is onemany young married coupleshave had, and that discussion isofen prompted by the arrival ochildrden.

    Data rom the U.S. Census Bureausuggests that more people arechoosing cities over the suburbs inthe 21st century. While that dataindicates 53 o the 81 cities in theUnited States with populationsexceeding a quarter million people

    experienced reduced growth in2013-2014, the most recent yearor which statistics are available,during that time such cities still

    exhibited growth well above theiraverages rom 2000 to 2010.Tere are many reasons whycity lie might make more sensethan living in the suburbs oryoung married couples. Living inthe city may lead to ar shortercommutes or working parents,and the availability o publictransportation in cities may saveparents the costly expense opurchasing their own vehicles.But city lie may orce amilies tocope with cramped quarters. Even

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    the most spacious apartmentsmay not provide the samesquare ootage as single-amilysuburban homes. Parents who

    are committed to city living mayneed to get creative in order to livecomortably in apartments.Actively police clutter.Few thingscan make apartments seem morecramped than clutter. Unsolicitedmailings, old magazines andunused kitchenware are just aew o the items that can makesmall apartments seem evensmaller. Discard junk mail themoment you walk through thedoor, making a daily effort tokeep kitchen counters and tables,coffee tables and other areas that

    tend to accumulate clutter clearo clutter. Reducing clutter alsomakes homes saer or youngchildren, making it easier or themto navigate a home while reducingchoking hazards.Keep hosting duties to a

    minimum.Many men and womenlove to host riends and amily,and that desire to host won't

    subside simply because you live ina city. But even i you love to host,host more intimate gatheringsso you are not orced to use your

    already limited storage space tostore items, such as extra plates,utensils and drinking glasses, thatyou will only use every so ofen.Fewer guests means ewer items

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    you need to store year-round.Go easy on the tots' toys. Parentso young children know thatkids' toys take up a lot o space,

    and that's space that many citydwellers simply don't have. Ratherthan adding to youngsters' toystash each month, explain to them

    that space is limited and thatsome older toys will have to gobeore new ones can be purchased.Donate old toys and let kids know

    their items will be given to lessortunate youngsters, as that maymake kids eel better about partingways with their toys. Set a good

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    example by showing kids when youdiscard or donate older items beorereplacing them with new ones.Tink vertically. Single-amily homeowners may not need to make much

    use o the vertical space in theirhomes, but such is not ofen the casewith apartment dwellers. Utilizingvertical space in an apartment canbe as simple as buying some shelvingunits or bookcases. o be sae, keepitems the kids will use on lower

    shelves so they are not tempted to dosome climbing to reach heir toys orbooks.Parents who choose the big cityover the suburbs may need to makesome sacrifices to make better use ocramped quarters.

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    How to ouch Up YourVehicle's Exterior

    Warm weather is synonymous with

    many things, including summer

    vacations. But or auto enthusiasts,

    spring, summer and even early all

    would not be the same without road

    trips. Road trips ofen instill a spirit

    o rejuvenation in drivers and their

    passengers, and there's no reason

    that spirit cannot be applied to

    vehicles as well.

    Vehicle touchups were once a realm

    reserved specifically or mechanics

    or the most ardent auto enthusiasts.

    But nowadays even weekend

    warriors can address the minor

    dings, chips and scratches on their

    vehicles, saving them both time and

    money.

    Crack the color code.One o

    the ears novices commonly have

    when touching up their vehicles

    is that they won't find the exact

    match with regard to their vehicle's

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    exterior color. Te key to the perect

    color match is contained in the

    vehicle's color code, which can be

    ound somewhere on the vehicle,

    most ofen on the inside o thedriver's side door. Consult your

    owner's manual or call the vehicle

    manuacturer i you cannot find

    the color code on your vehicle.

    Once you find the code, you can

    then order your color. Employing

    the most extensive library o

    OEM colors in the industry,

    AutomotiveouchupM makes

    it as simple as ever or drivers to

    create and order the exact colors to

    touch up their vehicles' exteriors.

    Paints are created per order

    during a simple, three-step online

    ordering process using a vehicle's

    specific color code, make, model

    and year, and orders are shipped

    directly to consumers, saving them

    rom making a trip to the ofen

    intimidating automotive supply

    store. Te result is drivers rest easy

    with the knowledge that they aren'tordering and subsequently applying

    the incorrect color to their car or

    truck.

    Use the right application tool.

    Dings, chips and cracks come in

    many shapes and sizes, and the

    appropriate touchup tool willdepend on the type and size o the

    blemish. Small chips and nicks and

    thin scratches are best addressed

    with pens, while you might need a

    small bottle o clearcoat to address

    slightly larger areas. Use an aerosol

    spray can to address areas that have

    experienced extensive damage.

    When applying the paint, use

    several light coats rather than one

    heavy coat. Drivers concerned about

    their application abilities can visit

    the Automotiveouchup website

    to access a library o educational

    videos that illustrate how to use the

    various application tools. Visitors tothe website also can speak directly

    with a team o advisors who can

    walk them through their projects.

    Recognize that practice makes

    perfect. Even i you are confident

    you purchased the right paint, it's

    still best to practice using yourtouchup paint prior to applying the

    paint to your vehicle. Use a glossy

    sheet o paper or metal can as a

    practice surace, and then hold that

    practice surace up next to your

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    vehicle to confirm your choice and

    calm any lingering nerves you may

    have about the paint match.

    Paint in the right conditions. Beore

    applying any paint, thoroughly cleanthe affected areas. A simple ormula

    o dish soap and water should do the

    trick, but be sure to allow the area to

    dry completely beore continuing.

    When using aerosol cans, the ideal

    temperature to spray is between 70

    and 80 and humidity should be 50

    percent or less. Never spray primer,

    paint or clearcoat in direct sunlight.

    Allow the paint time to dry.

    Drying times vary depending on

    the temperature. Paints may take

    longer to dry when temperatures

    are below 70F than they will when

    the weather is warmer. Once the

    application process is complete, do

    not wax the vehicle or 30 days.

    Few vehicles make it through road

    trip season without a scratch or two,

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    and now drivers can quickly and

    affordably address those chips and

    nicks on their own in a matter o

    minutes.

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    On July 6, 2012 the DeutscherFamily packed their vehicle

    for a trip to a family reunion inBismarck, ND. It was a warm

    summer evening and the roads

    were perfectly clear. Allison andAaron were a young couple

    who had just begun their familya year earlier with the birth of

    their blue-eyed daughter Brielle.Allison was now 3 1/2 months

    pregnant with their second child.This trip was a chance for themto share their excitement with

    family, who eagerly awaited themat their destination. But Aaron,Allison and Brielle would neverarrive at their destination. In amatter of seconds, the youngDeutscher Family was gone.

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    Dont Keep Family in theDark About Your PlansBy Edward Jones

    You might work diligently at

    building a financial roadmapor your retirement yearsand a comprehensive estateplan. But you cant just createthese strategies you alsohave to communicate them.Specifically, you need to inorm

    your spouse and your grownchildren what you have inmind or the uture becausethe more they know, the ewerthe surprises that await themdown the road.Lets start with your spouse.

    Ideally, o course, you and yourspouse should have alreadycommunicated about yourrespective ideas or retirementand have come to an agreementon the big issues, such as whenyou both plan to retire, whereyoull live during retirement,and what you want to do asretirees (volunteer, travel, work

    part time and soon).But what youboth might have

    let slip throughthe cracks arethe importantspecifics relatedto financingyour retirement. Youll needto answer several questions,including these: When will you each starttaking Social Security? Are there strategies ormaximizing both o your SocialSecurity payments? When will you need to starttapping into your respective

    retirement accounts, such asyour IRA and 401(k)? And,once you do start withdrawingrom these accounts, howmuch should you take out eachyear?You may want to work with

    a financial proessional toaddress these issues, buthowever you proceed, you and

    Jon Simmons

    Financial Advisor

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    your spouse need to be on thesame page regarding the keyfinancial components o yourretirement.

    Now, consider your grownchildren. You need to clearlycommunicate your estate plansto them, not only or the sakeo openness and honesty, butalso because they may wellplay active roles within thoseplans. So when talking to yourchildren, make sure you coverthese areas: Durable power o attorney You may well decide to giveone o your grown childrenthe durable power o attorneyto pay bills and make financial

    choices on your behal i youare unable to do so. Estate executor An executoris the person or entity you

    name in your will to carry outyour wishes. An executor hasa variety o responsibilities, soyoull want to choose someonewho is honest and capable odealing with legal and financialmatters. Again, you could aska grown child to serve as yourexecutor, but, to avoid potentialconflict o interests among yourchildren, you might want to gooutside the amily. alk withan attorney about how best toname your executor. Status o will and living

    trust Assuming you havealready drawn up a will, shareit with your grown children.Te same is true with aliving trust, a popular estate-planning tool that may allowyour survivors to avoid going

    through the time-consuming,public and expensive processo probate. A will and a livingtrust will obviously contain agreat deal o inormation yourchildren should know about so take the time to explain

    your thinking when youcreated these documents.You want to enjoy acomortable retirement,and you want to leave ameaningul legacy through

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    your estate plans. o helpaccomplish both these goals,you need to include your lovedones in your arrangements

    so open those lines ocommunication.Edward Jones, its employeesand financial advisors are notestate planners and cannotprovide tax or legal advice. Youshould consult your estate-planning attorney or qualifiedtax advisor regarding yoursituation.

    Tis article was written by EdwardJones for use by your local Edward

    Jones Financial Advisor.

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    SUMMER EDITION 2016 37

    Find Healthy Foods WhileOn Te GoNice weather ofen equates toan uptick in road trips. During

    such trips, motorists and theirpassengers will need to takebreaks to reuel both theirvehicles and their bodies.Rest stop and conveniencestore snack options are ofenunhealthy, and it can be

    difficult or nutrition-mindedtravelers to find acceptable are.But a little creativity coupledwith some smarter choices canensure road trips don't derailhealthy diets.Bring food along. One o the

    easiest ways to eat healthywhile traveling is to bring mealsand snacks with you. Look orportable oods that may not

    require much rerigeration,such as ruit bars or trail mix. Iyou have room in the car or asmall cooler or insulated lunchpacks, fill them with resh ruitsand sandwiches. Opt or leanlunch meats like chicken andturkey. Avoid using cheese ordressings like mayonnaise thatcan quickly spoil. Some othereasily portable oods includeapplesauce cups, oatmealpackets (all you need is hotwater rom a rest stop) andlow-sodium, low-at jerky.

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    Pack plenty o water, ahealthier choice than sofdrinks that will also keep youhydrated when sitting in the

    car or extended periods otime.Find healthy fast food.I packing ood is notan option or i you justpreer the convenienceo getting somethingalong the way, you canstill make inormedchoices. Opt or oodsthat are roughly 500calories or less and boast plentyo protein and whole grains tohelp you eel ull longer. You

    may not be able to enjoy low-sodium oods, as many astood options go heavy on thesalt. Just steer clear o extra

    condiments that only increasethose already considerablesodiumlevels.I you mustopt or astood, do notorder sideso ries orchips, whichwill only

    make meals less healthy. Also,avoid sugary sodas. Many astood restaurants offer some

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    healthy are, such as grilledchicken sandwiches. Ordersuch sandwiches plain orwith extra lettuce and tomato

    or a healthy crunch. Ordersandwiches on whole-wheatbuns when possible.Kids' meals tend to havehealthy portion sizes. Ipossible, purchase a kid's mealand opt or a side o slicedapples or another healthyalternative.Make smart choices at sit-down restaurants, too.It'simportant to stay ocusedon healthy are even whenyou pull off the highway andpatronize more traditional sit-

    down restaurants. Again, thinksmaller portions. Considersplitting an entre with anotherperson in your traveling

    party. Some chains will offerthe nutritional inormationright on the menu, or put aspecial symbol next to theirhealthiest offerings. Substitutesteamed vegetables or starchyor attening side dishes andalways ask or sauces to beserved on the side.It's not always easy to eathealthy when traveling. Buttravelers can ofen find healthyare, even i they need to bringit along themselves.

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    Whos in Your Mirror?By Joyce Eisenbraun

    In my amily, I have twowomen who chose differentpaths. One announced to theamily when she celebratedher 60th birthday that she wasnow old. She used the termrequently afer that birthday asthe reason she didnt have to dosomething she didnt like. Teother woman had a different

    perspective, and in her mid-60scould run circles around mostcollege students. Both wereloving, wonderul women, buteach saw a different personwhen she looked in the mirror.One allowed her chronological

    age to define who she was;the other defined hersel andignored the numbers.Somewhere there is an

    assumption that a certain ageindividual must be chompingat the bit to retire. Yet thereare many examples in my lieo individuals who are livingvibrant, interesting lives asolder adults, both withintheir chosen career paths andoutside the 8-to-5 confines.Te difference seems to lie inwhether an individual thinkso themselves as old or asexperienced.One o our riends, who couldhave easily retired several years

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    SUMMER EDITION 2016 41

    ago at age 65, said that he likeddoing new things and solvingproblems. In his role as a seniorengineer, his company is smart

    enough to capitalize on thatwealth o wisdom and turnshim loose to tackle hard-to-solve questions. He loves thechallenges and has a largerepertoire to create innovativesolutions. In the meantime,hes solving tricky technicalglitches in the US and aroundthe globe. Hes happy, hiscompany has a resource ewcan boast, and he continues toenjoy his chosen path.Another new riend sharedthat at age 90 she was still

    doing things that wereimportant to her. God doesnttalk about retirement, shelaughed, so Im still doing the

    things Hes called me to do.

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    Although she needs a bit ohelp with daily tasks, her lie is

    vibrant, healthy and joyul.One o my older mentors taught

    me something valuable withher perspective on lie. WhenI asked the charming petite87-year-old i she was keepingbusy, she shot me a look, gave atiny ladylike snort, and replied,I dont keep busy, I DO things.Her time was used wisely,in helping others, praying,encouraging, being involvedshe did indeed do things.An internationally recognizedhealthcare philosophytheEden Alternativeechoesthese sentiments, emphasizing

    the value o the individual asunique, with their own gifs,talents and abilities, and arecognition by care partners

    that each person holds greatvalue. Having adopted the EdenAlternative philosophy about 18years ago, Elim Care has seenthe joy in honoring individuals,in recognizing the worth andcontributions o all older adults,enriching our world.So celebrate the person yousee in the mirror, regardlesso the calendar. What role doyou need to play in the worldaround you? You are a gif tothe world. Please share.

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    SUMMER EDITION 2016 43

    Quality Child CareProgramsBy Vanessa Strobel

    Children have about 1,825 days

    rom the day they are bornuntil they enter kindergarten.Incredibly, 90% o braindevelopment happens duringthis short time. Te brain is theonly organ not ully developedat birth. Te wiring that orms

    the brains architecture happensin inancy and early childhood.And how that wiring is ormed,either as a strong or weakoundation, depends on a childsearliest experiences.A childs quality o lie andthe contributions he or she

    will make to society can bedirectly traced to the firstew years o lie. High qualityearly education yields higher

    graduation rates, reduced crime,higher earnings, and better jobs.When children enter schoolready to learn and parents areinvolved in their childrenseducation, we all benefit!Child care and early learningprograms are a critical placeto start making progresson improving upon ourachievement gap and buildingour uture workorce. Mostchildren under age six arein some orm o child careduring the week, and the

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    quality o care is varies greatly.Parent Aware is Minnesotas

    voluntary Quality Ratingand Improvement System or

    child care and early learning

    programs. It is designedto provide parents withunderstandable inormationabout program quality and

    ensure more children are readyor kindergarten by supportingearly childhood providers andteachers in building the qualityo their programs.Licensed amily child careproviders, along with childcare centers, school-based andprivate preschool, Head Startand Early Childhood SpecialEducation programs, can allchoose to participate in ParentAware. Parent Aware usesa our-star rating scale thatbuilds on licensing standards

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    SUMMER EDITION 2016 45

    and is based on research thathas identified which programeatures most impact schoolreadiness or all children birth

    to kindergarten.Parent Aware is about creatingopportunities or childrenby creating opportunities ortheir caregivers. Te programimproves, supports, andcelebrates the strengths ochild care and early educationprograms.

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    ravel Can Be Fun andEco-Friendly, ooMany people go to greatlengths to adhere to eco-

    riendly liestyles at home.Tat devotionto theenvironmentmay or maynot continuewhen thosesame peopletravel, butit is entirelypossible or travelers to taketheir eco-conscious behaviorswith them on the road.Whether traveling or personal

    or proessional reasons,travelers can implement ahandul o simple strategies toreduce their carbon ootprints

    while away rom home.Rent ahybridor eco-friendlyvehicle.I youwill berenting acar during

    your trip, book a hybridvehicle or a small, uel-efficientmodel to cut back on uelconsumption. Many vehicles

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    SUMMER EDITION 2016 47

    are now equipped with ecomode, a eature that typicallyorces the transmission toupshif sooner than it normally

    would in an effort to conserve

    uel. Cars in eco mode mayseem somewhat sluggish, butthat sluggishness is actually theeco mode doing its job. It might

    take some getting used to, but

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    driving in eco mode can helptravelers reduce their vehicles'uel consumption.Reuse towels at the hotel.

    Many hotels now ask gueststo reuse towels in order toconserve water. Guests whowant to make their hotel staysas eco-riendly as possibleshould work with hotels andreuse their towels or as long aspossible. I visiting a resort, tryto use the same pool or beachtowel or as long as possible aswell.Patronize restaurants that offerlocally grown foods. Anotherway to be eco-riendly when

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    SUMMER EDITION 2016 49

    traveling is to eat your meals atrestaurants that use only locallygrown oods and ingredients.Eating local reduces the need

    to transport oods across longdistances, cutting back on uelcosts as a result. In addition,proponents o eating local

    oods insist that locally grownoods taste resher than oodsbrought in rom aar.Use mass transportation.

    When possible, use masstransportation rather thanrelying on taxis or car services.ake a bus or train rom the

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    50 CASS & CLAY COUNTY MAGAZINE

    airport to your hotel, and ridethe subway or just walk whensightseeing. Many travelers insistthat riding mass transportation

    when visiting a city provides amuch more realistic experienceo lie in that city than travelingby cab or driving alone.

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    SUMMER EDITION 2016 51

    WELCOME ALONG!

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    52 CASS & CLAY COUNTY MAGAZINE

    Maximize Your Farmer'sMarket ripCommunity-based farmer'smarkets can introduce shoppers

    to an array of foods they mayotherwise never experience.Farmer's markets are great placesto find fresh, locally grown foods,and many market customers arehappy to know they're benefittingboth the environment and local

    businessess with every dime theyspend.Farmer's markets can range fromthe very large to the relativelysmall, and first-time visitors maynot know where to begin. Tefollowing are a handful of ways to

    maximize your visit to farmer'smarkets of all sizes.Take time to explore.Farmer'smarkets tend to have many of thesame fruits and vegetables youcan find at the local chain grocerystore, but farmer's markets alsoare known for offering morethan what you may find in

    the produce aisle. ake time toexplore the market and you may

    just find foods you typically onlyfind at your favorite restaurant.

    Exploring also may introduce youto new foods you may otherwisenever have tried.Consider the timing of your

    visit. Te popularity offarmer's markets has increaseddramatically as more and morepeople embrace the conceptof buying locally grown foods.While that's great news for theplanet and local farmers, shoppersshould keep that in mind whenplanning their visits. If you lovetrying new foods, arrive early tothe farmer's market before the

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    SUMMER EDITION 2016 53

    more unique offerings have beensnapped up. Foods that have smallyet devoted followings may notbe available in abundance, and

    you may end up leaving empty-handed if you arrive late. If it's abargain you want, then visit laterin the day when farmers withsubstantial remaining inventorymay be more inclined to lowertheir prices.Know your seasons. Some fruitsand vegetables are better at certaintimes of the year than others.Freshness draws many people tofarmer's markets, and foods thatare in-season are more likely tohave that unforgettable freshnessthan those that are out of season

    or nearing the end of their season.Knowing the seasons is importantfor budget-conscious shoppersas well. If you're shopping on abudget, purchasing foods whilethey're in-season may save yousome money, and you can always

    stock up on your other favoriteslater on when it's their turn to bein-season.

    Speak with the sellers.First-timefarmer's market shoppers may feellike they're lost in the woods whileeveryone else seems to know

    exactly what they want and whereto get it. If you find the farmer'smarket somewhat intimidating,speak with the sellers. Shopping at

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