CARINGFOR YOU Summer 2019

Patient Testimonial Page 3

Burggraf’s ACE Hardware Caring Fore Kids Charity Classic: A huge success!Page 6

Community CalendarPage 7

Shedding Light on SKIN CANCER Pages 4-5

PATIENT TESTIMONIAL Terry Stolzman, orthopedic surgery patient

CANCER CARE Shedding light on skin cancer

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FOUNDATION Burggraf’s ACE Hardware Caring Fore Kids Charity Classic: A huge success!

COMMUNITY CALENDARFree wellness events, support groups & more!

2 CONTENTS

Pictured on the front cover: Dr. JJ Germscheid, General Surgeon

THE SEASON STARTS HERESPORTS PHYSICAL NIGHTS

AUGUST 5 – 8 5:00-7:00 p.m.

Just like professional athletes, high school and college players need sports physicals to make

sure they are in performance condition.

Exams are offered during Sports Physical Nights at the reduced rate of $49, payable at registration.

Parents must attend appointments with minors who will receive shots. Sports physical forms must be

completed and signed prior to appointment.

Links to forms can be found at granditasca.org.

High School & College Athlete Appointments Available.

Call 218.326.7344 to schedule an appointment.

For more information and to register for the half marathon or 5K, visit

runningtherapids.com.

A half marathon and 5K for running enthusiasts and hobbyists alike. The races will begin in Portage Park in

Cohasset, MN, Saturday, Aug. 24, at 7:00 a.m.

Bring the kids, dressed in their favorite costumes, for a FREE, 1K Fun Run! And for our littlest runners,

a 150-yard Tot Trot on Friday, August 23, at 5:30 p.m. at the Itasca County Family YMCA.

Registration form available at www.runningtherapids.com. Same-day registration is also available.

Half-marathon participants, use the code ‘GICHFRIENDSRUN19’ for $10 off your entry.

FOUNDATION Burggraf’s ACE Hardware Caring Fore Kids Charity Classic: A huge success!

COMMUNITY CALENDARFree wellness events, support groups & more!

PATIENT TESTIMONIAL 3

“I have been seeing Dr. Peter Goldschmidt for more than 12 years and have had multiple surgeries including both hands, both shoulders and many other treatments.

“I first met him when I came to the Emergency Room with unbearable pain in my wrist. I had had surgery elsewhere and Dr. Goldschmidt discovered my median nerve had been cut. It was 8:00 p.m. and he took me into surgery that very night and corrected the problem immediately.

“Since that day I have been confident that I am receiving the best care possible with Dr. Goldschmidt. He is someone who stands behind you, goes above and beyond, and truly cares about his patients. He even calls my home to check on me after a surgery — that is something a person never forgets.”

— Terry Stolzman, orthopedic surgery patient

In your words Dr. Peter Goldschmidt and Terry Stolzman, orthopedic surgery patient.

Grand Itasca + Orthopaedic Associates Grand Itasca’s partnership with Orthopaedic Associates — since August 2018 — brings comprehensive orthopedic care to Grand Rapids. Patients can make an appointment with one of these specialists at Grand Itasca by calling 218.326.7344.

• Peter Goldschmidt, MD, specializes in hand surgery

• Joshua Rother, MD, specializes in sports medicine and joint reconstruction

• Ryan Reinking, DPM, specializes in foot and ankle surgery

• Glen Rudolph, MD, specializes in shoulder surgery

• Joel Zamzow, MD, specializes in total knee and hip replacements

GET TO KNOW YOUR SKIN

Shedding light on skin cancer

4 CANCER CARE

In recent years, cancer rates overall have fallen thanks to better screening methods and general awareness. Yet the number of skin cancers is on the rise, with nearly 1 in 5 Americans expected to develop the disease in his or her lifetime.

Skin cancer, the most common type of cancer, is also one of the most curable if detected and treated early.*

“Because the warning signs of skin cancer, including skin changes and growths, are easily visible on the outside of the body, finding the disease early is easier than with many other types of cancer,” says JJ Germscheid, MD, General Surgeon at Grand Itasca. Knowing the facts about skin cancer can also help protect you from the disease, yet many Americans remain

misinformed about the risks and ways to prevent skin cancer.

MYTH: ALL TYPES OF SKIN CANCER LOOK AND BEHAVE THE SAME WAY.“There are three main types of skin cancer, each with its own set of symptoms,” Dr. Germscheid shares. The most common type of skin cancer, basal cell carcinoma (BCC), is also the least deadly. It may look like a pearly nodule, a non-healing sore, an inflamed growth or an irritated section of skin. It often appears in areas with a history of sun exposure, like the face, ears, scalp and upper body.

Squamous cell carcinoma (SCC) accounts for 16% of all skin cancers and often affects fair-skinned individuals with long-term sun exposure.* “It may appear as a crusty or scaly patch of skin surrounded by red that resembles an ulcer or non-healing wound,” says Dr. Germscheid. If not treated early, SCC may spread to other areas of the body.

ENJOY THE SUN SAFELYPreventing skin cancer may be as simple as limiting sun

exposure, so keep in mind these sun-smart tips.

• Use sunscreen with a sun protection factor (SPF) of 30 or

higher. Apply generous amounts (the American Academy of

Dermatology recommends one ounce) to exposed skin every

day. Reapply every two hours or after swimming or sweating.

• Wear clothing that will protect you from the sun’s rays,

such as long-sleeved shirts, pants, wide-brimmed hats

and sunglasses.

• Avoid the sun when it is strongest, between

10 a.m. and 4 p.m.

• Beware of reflective surfaces, such as sand,

water and snow that can amplify the sun’s damage.

• Don’t seek the sun. Choose sunless tanning

products over tanning beds and sunbathing,

and consume adequate amounts of vitamin D

through a healthy diet.

• Inspect your skin regularly for changes.

JJ Germscheid, MD, General Surgeon

THE ABCDs OF MELANOMAThe incidence of melanoma, the most lethal form of skin cancer, has skyrocketed in recent years. From 1950 to 2001, the number

of cases increased by 690% and the mortality rate jumped by 165%.* But early detection may be the key to reversing this trend.

Inspect your skin for the following danger signs in pigmented areas of the skin:

CANCER CARE 5

Melanoma is the least common (only 4% of cases) and most dangerous form of skin cancer because it can spread quickly to the lymph system and organs. When detected early, patients have a 95% cure rate.* But that rate drops dramatically if the cancer spreads. Melanoma often looks like a new mole or develops within an existing mole.

MYTH: YOU CAN ONLY DEVELOP SKIN CANCER ON PARTS OF THE BODY REGULARLY EXPOSED TO SUNLIGHT. Although sun exposure is the leading cause of skin cancer, it can develop anywhere on the body, including the genitalia and inside the mouth. Of the three main types of skin cancer, SCC is the most likely to begin on parts of the body that are not exposed to sunlight.

MYTH: I HAVE DARK SKIN, SO I’M NOT AT RISK.“It’s important to know that the shade of your skin does not protect you from

skin cancer,” Dr. Germscheid says. “Anyone with a history of excessive sun exposure has an increased risk of developing the disease. For those with fair skin that burns or freckles easily, light-colored eyes and light or red hair, the danger is even greater.” Other risk factors include a personal or family history of skin cancer, moles (especially if they are numerous, unusually shaped or large) and a suppressed immune system.

MYTH: SHORT OF AVOIDING SUNLIGHT ALTOGETHER, THERE’S NO GOOD WAY TO PREVENT SKIN CANCER.Protecting yourself from the sun is the most effective way to combat skin cancer, but that doesn’t require staying indoors. The accompanying article, “Enjoy the sun safely,” suggests several ways to guard against sun damage. In addition, the American Academy of Dermatology recommends routinely inspecting your body for the following signs of skin cancer:

• Changes in a mole, including the spread of color into surrounding skin.

• Sudden appearance of a growth, mole, sore or skin discoloration.

• Scaliness, oozing or bleeding from a mole.• Change in sensation, such as itchiness,

tenderness or pain.

“If you notice any of these signs or changes in the number, size, shape and color of pigmented areas, consult your doctor,” says Dr. Germscheid. Individuals with an elevated risk of skin cancer should be examined by a dermatologist annually. With proper sun protection and regular self-exams, Americans may be able to slow the surge of skin cancers.

Asymmetry – two halves of a

mole look different.

Border – edges are irregular,

scalloped or poorly defined.

Color – shades of brown,

black, white, red or blue

within one mole.

Diameter – moles are larger

than 6 mm across (the size

of a pencil eraser). * Source: The American Academy of Dermatology, www.aad.org.

AA B C D

Early melanoma detection can greatly increase the likelihood of successful treatment. If you’re concerned about your risk, make an appointment with your primary care provider today by calling 218.326.7344.

* Source: The American Academy of Dermatology, www.aad.org.

6 FOUNDATION

At this year’s Burggraf’s ACE Hardware Caring Fore Kids Charity Classic, held June 6th at Pokegama Golf Course, more than $114,000 was raised for local pediatric care. The event, in its 6th year, raises funds for new projects, programs and equipment to expand, develop and enhance pediatric care at Grand Itasca. This year’s event had 109 sponsors, 250 golfers, dozens of volunteers and 16 extra special “All-Star” kids, who directly benefit from the dollars raised.

“The Caring Fore Kids event plays a major role in what we can fund annually at Grand Itasca, ranging from lifesaving equipment in our birthing suites to toys in our patient rooms that enhance and improve the patient experience.”

— Kelly Kirwin, Director of Foundation & Community Relations

“This event has a major impact on local health care for kids thanks to the incredible generosity from our community. We are proud to be a part of this.”

— Steve Burggraf, Burggraf’s ACE Hardware

SEE YOU NEXT YEARMark your calendar for the 7th Annual Caring Fore Kids Charity Classic, which will take place on June 4, 2020, at Pokegama Golf Course.

ENHANCING PEDIATRIC CARE AT GRAND ITASCA

Burggraf’s ACE Hardware Caring Fore Kids Charity Classic: A huge success!

RECENT PROJECTS FUNDED BY CARING FORE KIDS• New baby bassinets• Teddy bears and Culver’s gift cards • KidzspaceTM Touch2Play games

in lobbies

• Pediatric IV poles• SpotTM vision screening devices • Pediatric therapy equipment

• Training programs for pediatric therapy staff

• Pediatric activity boards in clinic rooms• And so much more!

Thanks for supporting pediatric care!

2019 Grand Itasca All-Stars pictured with Sean, Crystal, Amber, Steve, Sydney and Lacey Burggraf.

COMMUNITY CALENDAR 7

Free Community Wellness Events JOINT CAMPJoint Camp is designed for people who are considering or are scheduled for total joint replacement surgery. The class teaches you how to best prepare for your surgery, what to expect during and immediately after surgery, and how to get back to your normal activities following surgery. For more information or to register, please call 218.999.KNEE (5633).1st Wednesday of the month3:30-5:30 p.m.Grand Itasca Clinic & Hospital, Grand Cedar Conference Room

DOC TALK Join a member of the Grand Itasca medical staff for a talk about a different health topic each month. A free, light dinner will be served starting at 5:00 p.m., talk begins at 5:30 p.m. Visit our website for a list of upcoming topics. 3rd Tuesday of the month5:30-6:30 p.m.Itasca County Family YMCA, Active Living Center Classroom

Upcoming Topics: • July 16: Advanced Care Planning with

Danielle Smestad, NP• Aug. 20: Acupuncture, Let’s Get to the

Point with Eric Warne, DC

MENTAL HEALTH FIRST AID A free, public education program that introduces the risk factors and warning signs of mental illnesses and substance use disorders, builds understanding of their impact, and reviews common support options. For more information or to register, visit fairview.org/mhfaclasses or call 651.232.1449. Monday, Sept. 9 8:00 a.m.-5:00 p.m. Grand Itasca Clinic & Hospital, Grand Maple Conference Room

LIVING WELL WITH CHRONIC PAIN This group-based workshop helps people with chronic pain learn healthy ways to live and be active. Participants will learn how to reduce stress, manage symptoms, eat healthy, stay active, address depression issues, appropriately use medication, evaluate new treatments and receive support. This group will meet once per week for six weeks. For more information or to register, visit www.fairview.org/livingwell or call 218.999.9233 x282. Wednesdays, Sept. 11 – Oct. 169:30 a.m.-12:00 p.m.Grand Itasca Professional Building 111 SE 3rd Street, Grand Rapids, MN

BLOOD DRIVE Donating blood saves lives. It is a simple and powerful way to serve your community and make a difference! Register to donate at the Grand Itasca Volunteer Services Blood Drive by calling 218.999.1016. Friday, Aug. 2 2:00-5:00 p.m. Grand Itasca Clinic & Hospital

For a list of all other community support groups, please call 218.999.1446 or visit the ‘Events and Classes’ page at granditasca.org.

Support Groups DIABETES SUPPORT GROUP This is an opportunity to meet other members of our community who have diabetes, and share successes and experiences regarding diabetes care. For more information, call 218.999.1937.4th Thursday of the month(January – October) 6:30 p.m.Itasca County Family YMCA,Active Living Center Classroom

CANCER SUPPORT GROUP NEW DATE & TIME! Open to patients recently diagnosed, currently receiving treatment or patients who have completed treatment for any type of cancer. Caregivers, family members, and friends caring for those with a cancer diagnosis are invited to join and discuss their experiences as well. This group is informal and topics will vary from month to month. 3rd Thursday of the month12:00 p.m. Grand Itasca Clinic & Hospital, Cancer & Infusion Center

THANK YOU FOR YOUR SUPPORT!

THANK YOU FOR YOUR SUPPORT!

1601 Golf Course RoadGrand Rapids, MN 55744

GRAND ITASCA CLINIC & HOSPITALPhone: 218.326.3401Appointments: 218.326.7344 Email: granditasca@fairview.orgWeb: granditasca.org

Main Clinic Hours:Monday through Thursday, 8:00 a.m.-5:00 p.m.Friday, 8:00 a.m.-4:30 p.m.

Rapid Clinic Hours:7 days a week, 10:00 a.m.-8:00 p.m.

Grand Itasca Pharmacy Hours:Monday through Thursday, 8:00 a.m.-5:30 p.m.Friday, 8:00 a.m.-4:30 p.m.Email: gip@fairview.org

Emergency Room:Open 24 hours a day

PROFESSIONAL BUILDING111 SE Third StreetGrand Rapids, MN 55744

Professional Building Hours:Monday through Thursday, 7:00 a.m.-5:30 p.m. Friday, 7:00 a.m.-4:30 p.m.

YMCA CLINIC400 River RoadGrand Rapids, MN 55744

YMCA Clinic Hours:Monday through Friday, 8:00 a.m.-12:00 p.m.,1:00-4:30 p.m.This publication does not constitute professional medical advice. Although it is intended to be accurate, neither the publisher nor any other party assumes liability for loss or damage due to reliance on this material. Websites not belonging to this organization are provided for information only. No endorsement is implied. If you have a medical question, consult your medical professional. Images may be from ©iStock and/or ©Fotolia. ©2019 Grand Itasca Clinic & Hospital.