CAREER ENHANCEMENT THROUGH MINDFULLNESS · Prepare Resume Draft Cover Letters Create Online Brand...
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Andrea Weiss UC Davis Career Catalyst CAREER ENHANCEMENT THROUGH MINDFULNESS
Transcript of CAREER ENHANCEMENT THROUGH MINDFULLNESS · Prepare Resume Draft Cover Letters Create Online Brand...
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Andrea WeissUC Davis Career Catalyst
CAREER ENHANCEMENT THROUGH MINDFULNESS
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SETTING THE STAGE FOR MINDFULNESS
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WHAT IS MINDFULNESS?
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ENVISION YOUR CAREER
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CAREER DEVELOPMENT PROCESS
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MINDFULNESS AND YOUR CAREER
• Notice Your Reactions, Emotions, Sensations as you complete your daily work activities
• Understand Your Work Values, Interests, Motivated Skills, and Personality
• Define Your Unique Definition Of Success
• Accept What’s Realistic…For Now
• Develop Clarity Of Goals To Guide Daily Actions
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CAREER VALUES
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CAREER MANAGEMENT TOOLKIT
• Available Self-Assessments
• Career Management Academy
• UC Davis Career Management Toolkit
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BEFORE YOU GO…
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Andrea WeissUC Davis Career Catalyst
CAREER ENHANCEMENT THROUGH MINDFULNESS