Cardio in Daily Life
2
Challenge Yourself Whether you want to : Strengthen your heart Lose a few pounds Improve your attitude Cardiovascular exercise is a great way to improve your health and happiness.
-
Upload
meena-shah -
Category
Documents
-
view
431 -
download
1
description
Transcript of Cardio in Daily Life
Challenge Yourself Whether you want to :
Strengthen your heart Lose a few pounds Improve your attitude
Cardiovascular exercise is a great way to improve your health and happiness.
eel benefits of cardio exercise
Make an effort to do Cardio 20-30 minutes at least four days per week.
Always consult a physician before starting any exercise routine.