Captains Chair
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CAPTAINS CHAIR Head straight Arms by your side Feet of the ground
description
Captains Chair. Head straight Arms by your side Feet of the ground. Leg Lifts. Hands under butt. Use abs to lift legs to 90 degrees. You can lift your gluts off the ground for extra burn!. Bicep Curls. Don’t use your back Slow and controlled movement - PowerPoint PPT Presentation
Transcript of Captains Chair
CAPTAINS CHAIR Head straightArms by your sideFeet of the ground
LEG LIFTS
Hands under butt
Use abs to lift legs to 90 degrees
You can lift your gluts off the ground for extra burn!
BICEP CURLSDon’t use your back
Slow and controlled movement
Flex the muscle during muscle contractions
Let muscles extend fully
Elbows close to body
HAMMER CURLS
Same as bicep curl
Hold the dumbbells like a hammer/up and down
