Canine Rehab Shop™ Power Core Stabilization Exercises Copyright 2012 Pedanticon, Exclusively...

Canine Rehab Shop™

Power Core Stabilization Exercises

Copyright 2012 Pedanticon, Exclusively Licensed to Canine Rehab Shop

Seminar Outline

Purpose of Core Stabilization ExercisesAnatomy & Biomechanics of Core Why Core is NecessaryExercise InstructionsCore ExercisesCore Stretches


Purpose

Strengthen core musculature, the spine’s “corset”, protecting the spine and providing an “anchor” for limb movement.


Bones


Muscles


Back Muscles - Superficial


Abdominal Muscles - Superficial


Core Muscles - Deep


Biomechanics – Flexion


Biomechanics - Extension


Strain Injury to Back or Hip!


Exercise Instructions

Frequency: 2 times per week

Intensity: 10 high quality repetitions per session

Duration: Hold each repetition for 15-30 seconds


Core Exercises - Level 1


Example: Front Paws on Box



Example: Back Paws on Disc



Example: All Paws on Tilt Board



All Paws on Wobble Board

Stretching Exercises


The Healthy Way to Stretch Your Dog book or DVD

Cranial Hip

Joint Stabilization

Hindlimb Stretches


Hindlimb StretchesCranial Hip

Straight Plane & Stretch


SpineStretchesBack Flexion

Joint Stabilization


SpineStretchesBack Flexion

Joint Stabilization & Stretch – Small or Medium Dog


SpineStretchesBack Extension

Muscles Stretched


SpineStretchesBack Extension

Joint Stabilization


Canine Rehab Shop™ Power Core Stabilization Exercises Copyright 2012 Pedanticon, Exclusively...

Documents

Transcript of Canine Rehab Shop™ Power Core Stabilization Exercises Copyright 2012 Pedanticon, Exclusively...