CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

Premium coconut oilNature's Way® Liquid Coconut Oil is great alternative to vegetable oil for cooking and contains up to 93% MCTs. Also great as a hand lotion!

600 ml

Get your rest!New Chapter® Turmericforce™ Nighttime helps to relieve joint pain and contains valerian to help you get a better nights sleep!

1®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.

The “seed of nutrition” Whole Earth & Sea™ Multivitamin & Mineral provides a full range of nutrients to overcome physical stress, dietary limitations and metabolic inefficiencies. Also available in a 50+ formula.

Balance your gut!Renew Life Ultimate Flora Critical Care probiotic provides 50 billion cultures per capsule. It works to improve digestive health in a convenient once daily dose.

72 vegetable capsules

GT's Organic Raw Kombucha™ All flavours 480 ml

Plant based bone-buildingHealth First® Cal-Mag Supreme features Aquamin™ plant-sourced calcium from the Icelandic red algae that helps to remineralize bone cells. Added vitamin K2 aids in absorption.

Men's or Women's - 60 tablets 48 Capsules

Nature's Path® Eco

Pac® CerealsSelect varieties 750 g - 907 g

120 tablets

Botanical integrityNOW® Essential Oils are grown free of pesticides, synthetic fertilizer and herbicidal residues.

NutraSea® Omega-3 Lemon Bonus Pack

500+200ml BONUS

Select Oils & Blends

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Are you part of the 79% of Canadians who use natural health products (NHPs)? Modifications to how NHPs are regulated by Health Canada are being considered, so

we asked the Canadian Health Food Association (CHFA) to explain

what these changes could mean for you –

read more inside!

About Natural Health Products!

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191 Welland Ave • Geneva Square • St. Catharines • 905-685-8848www.thepeanutmill.com • facebook.com/thepeanutmill

Smooth and deliciousGarden of Life® Raw Fit and Raw Proteins are ideal for diet and exercise. Both are vegan, dairy and soy free and each contain up to 28g of protein per serving.

Organic & lightly toastedPrairie Naturals® Organic Coconut Chips are an all-natural way to enjoy a sweet treat. They can be eaten straight out of the bag or incorporated into some of your favorite recipes, such as homemade granola. Gluten free, non-GMO, 100% vegan.

Love the flavour!Sea-licious® Omega-3 helps to support cognitive health and aids in the development and maintenance of bones & teeth.

Select Flavours - 500 ml

Reduce stress! Improve workouts!Health First® Ashwagandha Supreme uses KSM-66®, a clinically-studied ashwagandha that increases resistance to stress and anxiety and provides support for athletic workouts. Certified organic.

Optimize nutrient uptakeNOW® Super Enzymes are a comprehensive blend of bromelain, ox bile, pancreatin and papain that support healthy digestive function and optimize the breakdown of fats, carbohydrates and protein.

Manage your magnesium SISU Magnesium is in an easy-to-swallow vegetarian capsules providing 250 mg elemental magnesium to support heart health and help to maintain proper muscle function.

125 veg caps

Made with non-GMO ingredientsSISU Integris Probiotic Support provides 20 billion live microorganisms that temporarily modify gut flora, while providing symptomatic relief of abdominal pain and discomfort associated with irritable bowel syndrome (IBS).

Support healthy mood balanceBrad King Ultimate™ Maca Energy™ helps support healthy mood balance during menopause and contains antioxidants.

30 veg caps

240 vegetarian capsules

Love your heartNatural Factors® Ubiquinol Active CoQ10 100 mg is the active form of coenzyme Q10 which is naturally produced by our cells. It helps maintain cardiovascular health.

120 softgels

180 capsules

Assorted Varieties 75 g

Assorted varieties 427 - 664g

120 vegetable capsules

For mild digestive issuesRenew Life DigestMORE is a digestive enzyme that helps to break down proteins and works as a digestive aid.

90 vegetable capsules

New Flavour

feel the

...and the blues, yellows, purples, oranges and reds.

133g Natural Orange fl avour with purchase of select Genuine Health greens+ products until quantities last. .

greens + extra energy FREE 10 DAY SUPPLY OF

25Y E A R S

#LoveHowYouFeel

All flavours 510 - 566 g

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2 CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA

25% More FREE

60 Capsules

FREE

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Super crunchy super snacks!Manitoba Harvest® Toasted Hemp Seeds are perfect straight from the bag, sprinkled on salad or added to trail mix for a satisfying crunch.

Select flavours - 113 g

Bringing deliciousness to dairy-free living.So Delicious® Cashew Ice Creams are a dairy free treat that taste great and are 100% plant-based.

Fromagerie La Chaudière Organic CheesesSelect varieties - 200 g

Farmhouse Culture Gut Shot™All flavours 473 ml

O'Doughs®

BunsSelect varieties

4 pack hamburger or 6 pack hot dog

Crofter's® Premium Fruit SpreadsAssorted Flavours 235 ml

Canadian Heritage Organics

Organic Maple Syrup

Select varieties 500 ml

Bremner's Organic

Frozen FruitSelect varieties

300 g

Select flavours - 500 ml

Great flavour & textureSoL® Cuisine Meatless Burgers are delicious on the grill or barbecue and are 100% vegan.

Real goodness for real lifeMade Good™ Granola Minis and Granola Bars are a perfect peanut free organic snack.

Select varieties 4 x 24 g - 5 x 24 g

Select flavours 284 g

NEW

New Flavour

Bring the taste of Korea homeKarthein's Organic Kimchi uses a traditional Korean recipe with Canadian organic vegetables, which are fermented to contain many positive health benefits.

Never from concentrateBiotta® Beetroot Juice is made from freshly harvested beets and is an excellent source of potassium and dietary nitrates.

500 ml

750 ml

Sustainably harvestedRaincoast Trading™ Wild Albacore Tuna comes in BPA free cans and is a product of Canada. 100% traceability from boat to can.

Assorted varieties 150 g

Great taste… Naturally™Kettle® Brand Avocado Oil Potato Chips give you a whole new reason to love avocados! Enjoy your favorite thick and crunchy kettle chips cooked in 100% avocado oil.

Select varieties - 170 g

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3WHEN YOU SEE THIS SYMBOL THE PRODUCT HAS BEEN VERIFIED NON-GMO BY THE NON-GMO PROJECT.

Limited Edition Flavour

Natural Health Products in Canada

Canada is a global leader in the regulation of Natural Health Products. Health Canada assesses all NHPs to confirm that the product has evidence to support the label claims before authorizing their sale in Canada, ensuring that the products are safe, effective and of high quality. The level of evidence provided varies depending on the proposed health claim(s) and overall risk of the product or its ingredients. Once a product is approved it receives an eight-digit Natural Product Number (NPN) or Homeopathic Medicine Number (DIN-HM).

What is Considered an NHP?

The most well-known NHPs include: vitamins and minerals, herbal remedies, probiotics, traditional medicines like traditional Chinese and Ayurvedic Medicine, homeopathic medicines, amino acids and essential fatty acids. But, many other everyday products, like some toothpastes, antiperspirants, shampoos, facial products and mouthwashes are also classified as natural health products. Look for the NPN or DIN-HM on the label.

Potential Changes

In early 2017, Health Canada began the second round of Consulting Canadians on the Regulation of Self-Care Products in Canada, with consumers and industry. These discussions continue to evolve but the intent for CHFA is to ensure consumers continue to have access to safe and effective products, while respecting freedom of choice and the cultural diversity of our country.

Consultations are ongoing, and we encourage all Canadians to get involved and have their say! More info healthfirstnetwork.ca!

About Natural Health Products!

CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA4

Supportive therapy for bladder irritationWomenSense BladderSense® contains pumpkin seed, which can be used in Herbal Medicine as supportive therapy for bladder irritation.

Tired due to low iron?Salus Floradix® Formula is a liquid iron supplement that is specially formulated for easy absorption and assimilation. Helps normalize low iron levels to boost energy, vitality and achieve optimal health.

Recover fasterVega™ Sport Performance Protein helps you to build and repair strong muscles. Each serving contains 30 grams of complete protein, 6 grams each BCAAs and glutamine, tart cherry, turmeric and probiotics.

Highly absorbable liquid solutionsPrairie Naturals® B Complex Solution and Magnesium Solution are 100% soluble, highly absorbable supplements. Simple to take and easy to absorb.

Menopause reliefPurica® Rebalance helps to relieve the symptoms associated with menopause such as hot flashes & night sweats.

Aloe up!Lily of the Desert 99% Aloe Vera Gelly instanly cools and moisturizes the skin after prolonged sun exposure.

12 oz

Helps curb food cravingsNatural Factors® Garcinia Cambogia can help reduce appetite by providing a feeling of fullness. Can also inhibit the conversion of carbohydrates into fat.

Nervous system healthHealth First® B12 Supreme helps to prevent B12 deficiency and contains synergistic vitamins B6 and folic acid.

120 lozenges

The “berry” best vitamin CHealth First® Berry C Supreme features non-acidic vitamin C enhanced with organic red bioflavonoids for the maintenance of good health and antioxidant support.

90 vegetarian capsules

500 ml

All flavours - 801 g - 837 g 500 ml each

Beat the heat!Santa Cruz Organic® Lemonade is a perfect summertime treat to quench your thirst.

Select flavours 946 ml

Convenient and deliciousGenuine Health Bars have been specially formulated to be easily digested and maximize protein absorption.

180 vegetable capsules120 vegan caps

90 tablets

All bars - 50 g - 55 g Case: 12 x bars $29.88

VegEssential™ Assorted flavours - 1008g

Fermented Vegan Protein™Select flavours - 680g

Raspberry Spinach VegEssential™ SmoothiePlace ingredients in blender and blend on high.

• 2 cups almond or coconut milk • 1 cup packed spinach • 1/3 cup frozen or fresh raspberries • 1/2 tablespoon almond butter • 1 scoop vanilla VegEssential™

Prep Time: 5 mins

Cook Time: N/A

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For a full list of Health First Members, to learn more about Health First and our products visit Please see your health care professional before beginning any type of therapy. Information

intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially

with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

NOT ALL PRODUCTS SHOWN ARE AVAILABLE AT ALL HEALTH FIRST NETWORK® STORES.

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ist of Healthf First

191 Welland Avenue • Geneva Square • St. Catharines • L2R 2P2Mon-Wed: 9am-6pm Thurs/Fri: 9am-8pm Sat: 9am - 6pm Sun: Closed acebook.com/thepeanutmill