WORKOUT WHILE INTERMITTENT FASTING?

excercising on an empty stomach might sound like

a hard task but really isn't that bad.

ACCORDING TO K. ALEISHA FETTERS

1. KEEP CARDIO LOW-INTENSITY IF YOU’VE

BEEN FASTING.

Use your breathing as a gauge for the level of

intensity

GO HIGH-INTENSITY ONLY AFTER YOU’VE

EATEN.

Try to follow high-intensity workouts with a carb-rich

snack, since your glycogen-tapped muscles will be

hungry for more.

“FEAST” ON HIGH-PROTEIN MEALS.

consume 20 to 30 grams of high-quality protein

every four hours while you are awake, including

after training.

REMEMBER: SNACKS ARE YOUR FRIEND.

Try to keep these snacks low carb

HOW I DO WORKOUTS DURING MY FAST?

I jog 30min – 1 hour ever weekday up a large

stairwel

Visit my site: http://ifstacking.com/optimal-workout-

fasting/