CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of...
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Transcript of CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of...
CALCULATING HEART RATES
Formulas and examples for moderate physical activity using
percentage of heart rate reserves.
Example
Example is for a 22 year-old person with a resting heart rate of 68 beats per minute.
The target zone for this twenty-two year-old is 120-
179 beats per minute.
Formulas, Examples and Self- Calculations
• Formulas/Examples:– Heart rate– Heart reserve– Threshold heart tr
aining rate– Upper limit target
heart rate
• Self-Calculations:– Heart rate– Heart reserve– Threshold heart tr
aining rate– Upper limit target
heart rate
Click on the Terms QUIZ
Formula for Calculating Heart Rates
Formula:220 - Age (in years) = Maximal Heart Rate
Example: 220 – 22 = 198
Formula for Calculating Your Heart Rate
Formula:220 - Age (in years) = Maximal Heart Rate
Your Heart Rate: 220 – ______ = ______
Formula for Heart Rate Reserve
Formula:Maximal Heart Rate – Resting Heart
Rate = Heart Rate Reserve
Example:198 – 68 = 130
Formula for Your Heart Rate Reserve
Formula:Maximal Heart Rate – Resting Heart
Rate = Heart Rate Reserve
Your Heart Rate Reserve:______ – ______ = ______
Formula for Threshold of Training Heart Rate
Formula:Heart Rate Reserves X 60% + Resting
Heart Rate = Threshold Heart Rate
Example:130 X .60 = 78 + 68 = 146
Formula for Your Threshold of Training Heart Rate
Formula:Heart Rate Reserves X 60% + Resting
Heart Rate = Threshold Heart Rate
Your Threshold of Training Heart Rate:_____ X .60 = _____ + _____ = _____
Formula for the Upper Limit Target Heart Rate
Formula:Heart Rate Reserve X 85% + Resting
Heart Rate = Upper Limit Target Heart Rate
Example:130 X .85 = 110.5 (111) + 68 = 179
Formula for Your Upper Limit Target Heart Rate
Formula:Heart Rate Reserve X 85% + Resting
Heart Rate = Upper Limit Target Heart Rate
Example:_____ X .85 = _____ + _____ = _____
Multiple Choice: Which of the following is the formula for Heart Rate Reserve?A. Maximal Heart Rate – Resting
Heart Rate = Heart Rate ReserveB. Heart Rate Reserve X 85% +
Resting Heart Rate = Heart Rate Reserve
C. Heart Rate Reserve X 85% + Resting Heart Rate =Heart Rate Reserve
D. None of the above
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