CALA WEST CALA CAPITAL CALA TROPICAL CALA … · Regula Wittmer (Nutrition and Wellness Expert),...

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WINTER/SPRING 2005 VOLUME TWO • NUMBERS FOURTY TWO/FOURTY THREE CALA • 125 Lilian Dr., Toronto, ON, Canada M1R 3W6 Tel: (416) 751-9823 • 1-888-751-9823 • Fax: (416) 755-1832 • [email protected] • www.calainc.org CALA WEST Canmore, Alberta September 16-18, 2005 CALA CAPITAL Ottawa, Ontario Fall 2005 CALA TROPICAL Superclubs Breezes Jibacoa, Cuba November 19-26, 2005 CALA CENTRAL Kitchener, Ontario March 25-26, 2006 FOUR EXCLUSIVELY WATER CONFERENCES! Double Issue

Transcript of CALA WEST CALA CAPITAL CALA TROPICAL CALA … · Regula Wittmer (Nutrition and Wellness Expert),...

Page 1: CALA WEST CALA CAPITAL CALA TROPICAL CALA … · Regula Wittmer (Nutrition and Wellness Expert), Anna (the Hills Chef) and Tish Diamond (land ... Strength Training Anatomy; Frederic

WINTER/SPRING 2005VOLUME TWO • NUMBERS FOURTY TWO/FOURTY THREE

CALA • 125 Lil ian Dr., Toronto, ON, Canada M1R 3W6Tel: (416) 751-9823 • 1-888-751-9823 • Fax: (416) 755-1832 • [email protected] • www.calainc.org

CALA WESTCanmore, AlbertaSeptember 16-18, 2005

CALA CAPITALOttawa, OntarioFall 2005

CALA TROPICALSuperclubs Breezes Jibacoa, CubaNovember 19-26, 2005

CALA CENTRALKitchener, OntarioMarch 25-26, 2006

FOUR EXCLUSIVELY WATER CONFERENCES!

Double Issue

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Enjoy another double issue of the CALA‘Wavelink’ newsletter. This issue includes: Winter2004/2005 and Spring 2005. Once again, tonsof exciting ‘stuff’ has happened since CALAmembers received the last double issue in earlyDecember 2004.

Congratulations to the following recentlyapproved CALA Trainers

Janet Davis, Linda Rampen and Nancy Rumplehave joined the team and are currently trainingcourses. Well done! Welcome aboard!

CALA with a British Flavour –United Kingdom, here we come again (JULY)

Linda Kanninen is theofficial CALA UnitedKingdom Director. Wehave been collaborat-ing with UK based fit-ness organizations togain status as a recog-nized training and cer-tification course. Thepaper work is dauntingand the levels of certifi-cation and qualifica-tion, very differentthan in Canada. WithLinda’s perseveranceand tenacity, CALA willcontribute to the quali-ty of aquafitness lead-ership in the UK. VirginActive (UK) has shown keen interest in our pro-grams, so we are keeping our fingers crossed thatCALA will become their training organization ofchoice in the UK. July 2005 will see CALA trainingopportunities throughout the UK, check our web-site for details. What a great excuse to spend sometime in the UK this summer –CALA CECs!

CALA with a Spanish Flavour–

Mexico here we come!(OCTOBER)

The CALA Foundation Manualis currently being translatedinto Spanish. The first officialCALA Aquafitness LeadershipTraining and CertificationCourse (in Spanish) is sched-uled for October 21, 22, 23,2005 in Mexico.

WHAT IS ALL THISABOUT ANOTHER REGIONAL DIRECTOR?

Those of you in the Ottawa region may havebeen in communication with Amanda DeGrace,the CALA Eastern Ontario Director. Amanda hasbeen very busy networking with aquafitnessenthusiasts and planning a variety of education-al events. Amanda is spear heading the CALAOttawa conference, to be offered in the autumnof 2005. Congratulations to Amanda and wel-come aboard.

Calls for theNational CALA Exclusively Water Conference…

CALA headquarters and CALA trainers have

received numerous questions about the date forthe traditional annual CALA Conference. Inkeeping with a major commitment for 2005 tomeet the continuing education needs of themembership, we are offering a series of RegionalCALA Conferences.

LETTER FROM THE EDITORCALA Blossoms during spring time in Canada

Charlene hiking inNew Zealand, April 2005

Charlene with nephew Jeff,Abel Tasman National Park,

New Zealand

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PLANNING AHEADCALA EXCLUSIVELY WATER

CONFERENCEs

CALA WEST at CANMORE, ALBERTABrochures Available August 1

Mark SEPTEMBER 16, 17 and 18 onyour calendar. Get ready to enjoy themountains. Shelagh Noonan, CALAWest Director is working closely withLynn Borrowman to plan this event.To ensure you receive a conferencebrochure email [email protected]

CALA CAPITAL at OTTAWA, ONTARIOLate 2005 is the target, and we arewaiting for confirmation of the facili-ty and dates. The first ever ‘official’CALA OTTAWA EXCLUSIVELY WATERREGIONAL CONFERENCE is in thefinal planning stage. AmandaDeGrace, CALA Eastern OntarioDirector is the coordinator for thisevent. A brochure will be available atwww.calainc.org by September 1,2005 at the latest. To ensure youreceive a conference brochure [email protected]

A Tropical Destination – This beauti-ful Super-Inclusive tropical ‘adults-only’ resort is popular with couplesand singles (14+ years). Located beachfront ona lovely white sand strip of paradise betweenVaradero and Havana, the 250-room resort issurrounded by sloping hills and scenic country-side. During this special CALA week you havethe choice of participating in aquafitness, beachfitness and/or attending conference sessionswith professional instructors. If you are bringinga friend and being active is not their thing, thenmix pure relaxation with sun and sand.

Whatever your heart desires, this is the trip foryou! For registration details email [email protected].

Potential CALA conference in TorontoWe are trying to diversify and offer accessibleevents outside of the BIG TO. However, onenever knows what lies around the corner. If wehear from enough of our membership, that aToronto CALA conference event is absolutely

necessary, we will planone. Let us know!

KITCHENER, ONTARIO- MARCH 2006

Mark MARCH 25 & 26for the CALA CENTRALEXCLUSIVELY WATERREGIONAL CONFER-ENCE, hosted at theForest Heights Pool,Kitchener, Ontario. JanetZomer is working closelywith Charlene Kopanskyto plan this event.

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CONGRATULATIONS TO SHELAGH NOONANAnd the Hills Health Ranch for a Successful Fitness and Spa Retreat

May, 2005CALA WEST Fitness and Spa Retreat

A contingent of keen fitness enthusiasts headedto the “Hills” to participate in the first ever CALAWest Fitness and Spa Retreat coordinated byShelagh Noonan, the CALA West Director.Conference delegates descended upon the HillsHealth Ranch, located near 108 Mile House(Caribou Country, B.C.), May 6, 7, and 8th. Theconference schedule included a variety of scin-tillating sessions and dynamic presenters. DavidHatch flew in from Toronto to “wow” the crowdwith spicy aqua kick box and sporty moves.Charlene Kopansky flew in from New Zealand toshare her knowledge about Aqua for OlderAdults, 2005 Aqua Trends and Making theMind, Body, Spirit Connection, Shelagh Noonanopened up the spirit sharing her specialty: AquaNia and co-training with David. To complement

the water sessions, Shelagh selected a team ofprofessionals from the Hills Resort includingRegula Wittmer (Nutrition and Wellness Expert),Anna (the Hills Chef) and Tish Diamond (landbased instructor) to integrate land and nutri-tional fitness into the mix of water sessions.Aside from earning CALA, AFLCA and BCRPACECs, delegates enjoyed a variety of spa treat-ments and outdoor activities (hay rides, horseback riding, hiking) offered amidst 20,000 acresof ‘caribou country’. Saturday night saw dele-gates kicking up their heels as Gale led a funfilled Line Dance session.

Kudos to Shelagh, the presenters, the HillsHealth Ranch Staff and the delegates for con-tributing to the success of the first ever confer-ence hosted by CALA West in B.C.

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I am sure I am like every other aquafit instructor inthe world - at least once a month a new participantshows up for one of my aquafitclasses - sent there by the doc-tor/physiotherapist/chiropractor.These newcomers arrive eitherscornful or laughing about theconcept of getting a good work-out in the water. ‘Lo and behold’by the end of the very first session they are tellingme "that was great - I feel so good and nothinghurts" and usually by the end of 4 to 6 weeks ofregular attendance they are converted and comeon a regular basis. One of the funniest occurrenceshappened on a Sunday 12 p.m. - 1 p.m. class atthe YMCA - a 6'6" - 225 lb. athletewalked onto the pool deck - tookone look at me and said "mysports doctor told me to come toaquacize because I've hurt myknee but what kind of a class canyou teach?" At the end of the classhe was smiling and told me "That was a greatworkout - I'll be back" and he was until his kneehealed enough to return to land based training. -Thanks again. Can hardly wait for the conferencethis year!

Sylvia Jones,CALA Certified, Regina, Saskatchewan

Open letter to Charlene KopanskyFrom Denis Lavergne, CALA certifiedDecember 2004

Saturday October 16th, 2004 was my first con-ference since being a CALA instructor (certifiedin June 2004). Not knowing what I was gettinginto, I was a bit nervous. Thankfully, the one-dayconference was in Ottawa which was great

because it is right next door to me (I live inGatineau) and because of my business, I cannot

attend other conferences.Upon my arrival, the nervous-

ness dissipated very fast.Everyone made me feel at easeindividually and in groups! Iknew I was going to enjoy myday! Charlene, your first session

on “Finding your inner core”, your center ofenergy your well-being…that life starts there!! Itwas fantastic. Thank you so much, I will neverforget that! What a great way to start the day!Then came the water exercises. This is when Ifound out that we are all different instructors

even while doing the same exer-cise!

The afternoon went by soquickly. Angela Curry was next;she was so good, so energetic,so inspiring. I enjoyed her pre-sentation very much, in and out

of the water. Then came Line Marr. Since I knowher personally, I know what to expect…Perfection and nothing less! So when she askedwhat we expected of her I asked her to do theCALA moves correctly, which she did! A videosome day would be great for us beginners!

And finally, there was you Charlene. The finalchapter of the day. A relaxing session to com-plement a busy day. What power you have overus all!! We could hear a pin drop! Mother earthfound an ally in you!! What control, how peace-ful it was. I was touched by the creator of CALAand when we all got together at the end, Itouched you on the shoulder. There are so fewlines to describe such a wonderful day.

Thank you Charlene. ‘Till the next CALA con-ference…Denis Lavergne

LETTERS TO CALACommunication from the Membership

These newcomers arriveeither scornful or laughing

about the concept ofgetting a good workout in

the water.

Upon my arrival, thenervousness dissipated very

fast. Everyone made mefeel at ease individually

and in groups!

eee STAY IN TOUCH!The best way to be notified of all CALA workshops andcourses as they are announced is through email; we urgeyou to contact CALA as soon as possible, and let us knowyour email address.

Email [email protected] today!

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Here are some top favorites from CALA Leadersand CALA Trainers. To add your suggestion(s) toour list email [email protected] in the subject lineput: Wavelink Reading Corner Suggestions.

Submitted by Amanda Degrace:1. Successful Fitness Motivation Strategies.

Brehm, Barbara. Human Kinetics. 2004.2. Principles of Anatomy and Physiology. Tortora

and Anagnostakos. Canfield Press. USA. 1978(This is an oldie but a goodie!)

3. Concepts of Human Anatomy and Physiology.Van De Graaff, Kent. WCB Publishers. 1995.

Submitted by Nancy Sawler:1. The Encylopedia Atlas of the Human Body,

Raincoast Books 2004. Wow! This book is bigand fun to read and comes with a CD Rom.

2. The Complete Book of Abs; Kurt Brungardt 1998Random House. This book has great descriptionson body basics/anatomy.

3. Strength Training Anatomy; Frederic Delavier2001 Human Kinetics. A classic book with greatphotos for a thorough understanding of mus-cles.

4. For online tools, check out www.getbodys-mart.com - talks about the major systems, mus-cle insertion and origin and is interactive!

5. Another on line site: www.ptonthenet.com

Submitted by Rob Duncan:A favourite book of mine is The Concise Book ofMuscles by Chris Jarmey, published by NorthAtlantic Books, Berkeley CA. available at Indigo.1-55643-466-9. This book has color pictures ofislolated individual muscles showing clearly theirorigins and insertions, the fiber direction andjoints crossed along with suggested strengthen-ing and stretching exercises. Although expen-sive, I found it invaluable when I was learningthis phase of anatomy for the first time. I stillrefer to it frequently.

RESEARCH AND READING CORNER

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Great news to all individualswithin Eastern Ontario…theRegional Office has been set upand has set sail! AmandaDeGrace, CALA Trainer, has putmuch effort, thought and dedi-cation on taking on this adven-ture. The CALA Eastern RegionalOffice will be readily availablefor all individuals west of theGreater Toronto Area (GTA), to Ottawa, includ-ing parts of Western Quebec (the GatineauArea).

Amanda will be organizing alltraining events, conferences,mentoring opportunities andmerchandise sales for individu-als within the above mentionedareas. Amanda is determined tocreate more training opportuni-ties for all certified individuals,as well as increase the numberof Foundation Courses that areoffered throughout the area.The goal is to have every facilityfilled with CALA certified lead-ers. The CALA touch is spreadthroughout many facilities,thanks to dedicated members(such as yourself!). The RegionalOffice will continue to supportevery CALA member and yourfacilities!

Amanda has extensive experiencein the fitness and aquatics indus-try. She is currently working onher second degree, Commercewith Honours in Management, atthe University of Ottawa. Amandahas been organizing and directingmany fitness and aquatic relatedactivities throughout the EasternOntario region for the last 5 years,

through her company DeGrace Energetics.Excellent customer service is top of the list, accord-ing to Amanda, and she will ensure that the CALAexcellence is carried on.

The CALA Training Teamthroughout the region will con-tinue to offer excellent trainingand development opportuni-ties, under the direction of theEastern Ontario region and theToronto head office. Please con-tact Amanda DeGrace for fur-ther information regarding theRegional Office, to offer trainingat your facility, or for answers toquestions that you may have.

Amanda can be contacted atAmanda DeGraceCALA Eastern Ontario375 ‘C’ St. Denis St., Ottawa,ON K1L 5H8 t: (613) 746-1415e: [email protected]

CALA EASTERN ONTARIO DIVISION

Amanda DeGrace, Punta Cana

Amanda is determined tocreate more trainingopportunities for all

certified individuals, as wellas increase the numberof Foundation Courses

that are offeredthroughout the area.

Beet and Carrot Salad

This salad is simply delicious. Carrots are one of therichest sources of the anti-oxidant beta-carotene.They are known to benefit virtually every organ inthe body. When you mix carrots with beets, thecombination is beneficial for hormone regulationduring menopause.

Ingredients2 1/2 cups grated carrots1 1/2 cups grated beets2/3 cup crumbled feta or firm tofu (optional)Sea salt or herbamere2 tsp. dill weed2 tbsp. lemon juice1 tbsp. flax oil1 tbsp. extra virgin olive oilCombine all ingredients in a salad bowl, refrigerateand let it sit for 1 hour. Enjoy

Summer Smoothies that Revitalize

This is a treat for a fast breakfast or snack. Theseare so easy to make and can be tailored to anytaste. Keep ripe bananas in the freezer. Blueberries,strawberries, raspberries, and peaches all freezewell in the summer. Freeze enough for the wholeyear and store them in freezer bags.

IngredientsFruit Options: Bananas, Blueberries, Strawberries,Raspberries, Blackberries, PeachesOther Options: Organic Yogurt, Almond, Rice orSoymilk, Organic fruit juices (like Ceres or otherorganic juices), Pure Vanilla Extract, Flax oil (or fishoil), Acidophilus, WaterYou can even add soaked seeds and nuts. Experimentand find the flavour combinations that you like thebest. Place chosen ingredients in the blender. Blenduntil smooth. Pour into glasses and enjoy.

SUMMER NOURISHMENT IDEASBy Lisa Bixel, CALA Certified Leader

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1. What will I learn in this Healing Waters Course?Why is it valuable for me?

For specifics, refer to www.calainc.org or CALAoffice 1-888-751-9823 to read the learning objec-tives for each course.

In general, the Intro to Healing Waters (HW)Course is the entry portal to all other HW spe-cialties. This AQUATIC POST Rehabilitationcourse will prepare the CALAcertified aquafitness leader, aswell as others with an interest inthe field to work with specialpopulations in the water.Building on the principlestaught in the CALA Foundationcourse, this in depth series oftraining and certification coursesqualifies the leader to designand deliver aquatic exerciseclasses and exercise programsfor specialty populations (usually in warm poolsbetween 89-94 degrees F.). The healing watersprogram provides aquafitness leaders, personaltrainers and others who work with special pop-ulations with the tools to provide safe, effectiveaquatic exercise classes that meet the uniqueneeds of the population studied.

With increasing frequency, health professionals arerecommending community-based aquatic exerciseclasses and personal training programs topatients/clients following clinical rehabilitation,and as a means to assuage chronic pain. It is alsoof paramount importance for the fitness profes-sional to be able to respond to the special needsof an aging population. Recognition of the heal-ing power of movement in water within thehealth care industry has created the need for the

healing waters training and certification pro-gram. This comprehensive program will ensureparticipants are assisted in their quest for healthand wellness.

2. Who is it targeted to?The CALA Healing Waters Program is targeted toexperienced aquafitness leaders and others whowant to learn more about instructing classesand designing personalized aquatic exercise

programs for clients with a vari-ety of special needs.Participation in this course isessential preparation to workwith people who have: arthritis,fibromyalgia, Parkinsons, MS,Musculo-skeletal Injuries (postMVA, athletic injuries, etc.)

This program is designed tomeet the needs of the followingprofessionals:

- Aquafitness leaders- Personal trainers- Kinesiologists- Physiotherapy assistants- Physiotherapists- Chiropractors- Athletic therapists- Others who wish to provide group or individ-

ual conditioning for special populations in thewater.

3. Do I need a background in Aquatic Rehab totake the Program?

No, not necessarily; but you will need a back-ground in aquatic exercise to understand thetheory of movement in water. The completeCALA Foundation Course is an excellent entrypoint. Any other education, training or experi-ence in exercise or therapeutic exercise is anasset, but not a requirement. If you have NOTcompleted a CALA Foundation Course and/orthe certification components you must requestan “Application for Acceptance” which willrequest information about your educationalbackground, credentials and other certifications.To request this form or to learn more about pre-requisites contact CALA at [email protected].

4. If I have already taken the CALA Aqua Arthritis20hr Specialty Course, should I still take thisProgram - how is it different - what addition-al info does it provide?

CALA HEALING WATERS: AQUATIC POSTREHAB AND AQUA ARTHRITIS MODULE

YOUR QUESTIONS ANSWERED!

With increasing frequency,health professionals are

recommendingcommunity-based aquatic

exercise classes andpersonal training programsto patients/clients followingclinical rehabilitation, and

as a means to assuagechronic pain.

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It is not required that you repeat the revisedaqua arthritis course, however the 'new' pro-gram is a valuable refresher! It includes updatedresearch, is practically oriented and the newmanual includes the most recent catalogue ofexercises.

5. What are the teaching opportunities within thisIndustry?

Unlimited! Many facilities are demanding thataquafitness leaders teach Arthritis or other special-ty classes for clients with various health problems.Physicians, physiotherapists, andchiropractors are referring clientswith weight-bearing issues to thepool to exercise. There are notenough leaders properly trainedand certified to meet thisdemand. Personal trainers are fre-quently dealing with a variety of client healthproblems. Since the water is an ideal trainingvenue for a variety of health issues, it is importantfor aquatic trainers and leaders to be prepared tooffer appropriate exercise options to special needsclients.

Community centres, physiotherapyand chiropractic clinic outreach pro-grams, elder facilities, private pools(residential) and YM/YWCA’s are all inneed of qualified, certified instructors.

Also, insurance companies are all look-ing for cost-effective programs to gettheir clients back into the workforce.Health care givers, including surgeons,physicians, chiropractors and physio-therapists are looking for places torefer their patients once they havebeen discharged from a rehabilitationprogram. Think about your communi-ty and the networking opportunitiesthat await you!

6. Will I get paid more per class?That depends on whom you are working for andwhat their policies are. If you are required to haveextra training and certification, it is fair and ethicalfor you to demand higher rates of pay. If you areoffering these services as a consultant, you cancharge more. Fees paid vary widely across thecountry as well as from city to rural locations.Employers demanding this level of training andcertification may be willing to fund your training orto pay a higher hourly fee. Start researching thepay scales in your area and be sure to keep yourcertifications up to date, as you are marketingyourself and the specialties you teach.

7. How do I organize a CALA Healing WatersAquatic POST Rehab training course at myfacility?

Training venue and pool characteristics are impor-tant. Requirements include:- Enough space for a minimum of 12 people in

chest deep water (plus deep if possible).- Water temp from 89 - 94°F / 32 - 34°C.- One hour of pool time available for each four

hours of course time (the pool hours can bescheduled while other activities are taking place,providing the other activities do not interferewith the learning experience).

- A comfortable learning environment includingclassroom training space ade-quate for at least 12 people to sitat tables and to get up and move,with overhead projector, white /black board. - The theory room must be quiet,clean, comfortable temperature

and accessible.

8. How is the CALA Healing Waters Program differ-ent from other Aquatic POST Rehab courses inthe marketplace?

Also, insurance companiesare all looking for

cost-effective programsto get their clients back

into the workforce.

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11. If the pool only has water temperatures thatare lower than 89°, is there a type of postrehab course that can be offered to maximizethe use of the facility?

There are several other options that will enable youto offer alternate levels of post rehab types of pro-grams. A very gentle aqua aerobics type of classmay be taught to arthritis participants in 84°-88°F.pools using the principles and guidelines that areappropriate to arthritis participants. These partici-pants will need to be able to move moderately wellin the water, and have less severe levels of arthritis.For pools between 82°-84°F., you can offer pro-grams for Multiple Sclerosis participants. A moduleto train for that type of program will be availablein the near future, however many of the principlesand exercise ideas are the same as arthritis classes.

12. Our facility has warm water but it is located inour leisure pool. The pool is only hip to waist depth.Can any form of post rehab class be taught in thatdepth of water?In the course you will be taught to adapt movesand modify the program to suit most types ofpool/facility challenges.

The CALA Healing Waters Program is research-based, with input from physiotherapists, chiro-practors, exercise physiologists and other spe-cialists working in the field. The program has astrong practical component (pool time), sup-ported by a rigorous theory component. Allexercise recommendations in the healing watersprogram are based on scientific research andclinical experience.

This program is designed to equip you with practi-cal skills and decision-making capabilities suitableto the population(s) studied. You will also receiveexcellent resources to facilitate continual learningon this topic. CALA trainers have a wealth of expe-rience in Healing Waters practical skills as well as inadult education. These professionals will serve asyour resource, both during the course and after-ward, as you continue to grow and learn in thefield.

9. What reference materials are included with theProgram?

- CALA Aquatic Post Rehabilitation Prep CourseInstructor Manual (Author: Elizabeth Fox, BA(Hon) Kin Masters Science, PT, P.T. Reg. (Ont)Editor; Connie Jasinskas Hons. B.Sc. H.K.,Masters Science, Exercise Physiology)

- “Aquatic Exercise Therapy” Textbook (Authors:Andrea Bates and Norm Hanson)

- CALA Aqua Arthritis Course Instructor Manual(Author: Connie Jasinskas Hons. B.Sc. H.K.,Masters Science, Exercise Physiology)

- Catalogue of Aquatic Exercises for ArthritisPrograms 4th Edition; (Author: Peggy Stirling,CALA Certified)

10. How can I prepare for this intensive program?Complete the CALA Foundation Course, or com-plete the “Letter of Acceptance” or brush up onthe course contents if it has been a while; makesure you are comfortable with applied anatomyand the properties of water. Come with an openmind and be prepared to think, move, getinvolved, and learn. Try to set up apprenticeopportunities in your community to practice anddevelop your skills when you have finished thecourse.

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TESTIMONIALS fromCALA Healing Waters Course Participants:

”As always, the strength of a CALA course is theamount of research that goes into the coursematerials. I always know that I’m going to get solidscientific research to back up what I’m doing in thepool. I think there is a need to educate clinicians,and doctors on the benefits of using water as atherapeutic tool for patients/clients. I also thinkthere is a need to educatefacility managers andbudding entrepreneurson how to make aquatherapy programs finan-cially viable. As for theinformation I learned, itwas easily transferable tomy “land” clients. I onlyever take CALA coursesbecause I know the quali-ty. I’m always skeptical oftaking other coursesbecause I’m not sure ifI’m going to receive safe and reliable information.- Martha Anguish- Brantford Physiotherapy and

Sports Medicine in Brantford as a CertifiedKinesiologist, Brantford, Ontario

“I took this course because it was the next ‘logicalstep’ as I’m involved in teaching therapeutic class-es at my facility- programs like this meet thediverse needs of the participants”. Regarding theopportunities in this field: “The program can onlygrow, with partnership between physiotherapists,chiropractors and other rehabilitation partners inthe medical field. I am presently assisting twoclients improve their day to day living, they havetried all other avenues and are finding the water tobe the most beneficial and for the first time inmany years are living pain free. When looking atother Rehab courses in the marketplace: “No com-parison, the CALA program is far superior”. - Marlene Cairns, CALA Instructor including Arthritis

and other programs- CARI @UPEI, Charlottetown,Prince Edward Island

Regarding one of the Course Trainers, ConnieJasinskas: “There was a lot of compassion, andunderstanding on the instructor's part. Informationwas clear and concise. A big plus -it was a lot offun! I feel that I was given superior instructions, bythat, I mean all questions were answered very welland I walked out of the course feeling confidentthat I could guide an individual through a postrehab program. Compared to others providers,this was very informative!- Dawn Colgan, CALA Instructor - Earl Beatty

Community Centre and Leaside Memorial Pool,Toronto, Ontario

“Enormous future growth in teaching opportu-nities within the Aquatic Post Rehab Industry!Facilities are in high need of qualified, certifiedCALA Instructors who can teach classes to meetthe needs of diverse communities and the agingpopulation. The CALA Healing Waters Programwas excellent (practical component was thehighlight) and the resources have beenextremely helpful. I’ve referred to the manualand textbook almost weekly since taking this

program. I am lookingforward to otherHealing Waters PostRehab Modules such asSports Injuries andOsteoporosis. - Nancy Sawler, CALAInstructor and AquaPersonal Trainer, Water-Ways Fitness, Toronto,Ontario

“I would highly recom-mend this course to

other Instructors! The Intro to Aquatic Therapyand Aqua Arthritis Module were a fantastic 3days of learning. The Trainer was excellent andit has allowed me to become much more knowl-edgeable when teaching my classes – I am moreaware of injuries, conditions and how to handleall their questions. Thank you!”- Lisa Bixel RHN, Aqua Instructor- Fitness Institute,

Bally Total Fitness, Mermaid Fitness, WaterwaysFitness, City of Toronto and City of Markham,Toronto, Ontario

Regarding strengths of the Healing WatersProgram, “The training was excellent- first &foremost, the Trainer, Connie Jasinskas, with hervast knowledge and ability to tie all aspects ofthe learning process together. The manual wasa valuable resource: well laid out, but the addi-tion of the reference book (Bates and Hansen)helped to gain a hands-on approach to what themanual was implying. A lot of courses focus onthe "lecture" style approach to getting informa-tion across, however, they do not offer thehands-on approach so students learn to applythe knowledge. This, I believe, is the key to con-ducting a successful course. Theoretical knowl-edge and applied knowledge was well integrat-ed during the CALA course. Even if instructorsmay not be teaching ‘specialty’ classes rightnow, “it would better prepare group aquafitnessleaders to deal with these specialty populationswhen they encounter them in the basic groupsetting”.- Angela Curry, CALA Trainer and Instructor,

Acadia University, Wolfville, Nova Scotia

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Details about the mat: It’s a cellular urethane pool deck mat that comes in two sizes: 1.0metre and 1.7 metres, easily portable , non-slip surface , ultra violet, chemical resistant &odourless, no maintenance required, immediate return to original thickness following rapid& repetitious impact.

Why buy it? Aqua Matt protects your most valuable asset - “you” - from damage to yourjoints and loss of earnings. Designed for the safety of the pool deck Aqua instructor,Aqua Matt provides maximum shock absorption for cushioning and protecting againstimpact and vibration and a non-slip surface to guarantee sure footing even when wet.

Price change effective immediately. Note: the price of the Aqua Mat has remained thesame for members, but has increased for non members. Another advantage of member-ship with CALA.

This price increase was inevitable, due to the high cost of shipping from the USA.

CANADIAN PRICES: For CALA members1.0 metre mat: $152.50 + $30.00 (S & H) + tax1.7 metre mat: $225.00 + $30.00 (S & H) + tax

CANADIAN PRICES: For non members1.0 metre mat: $194.00 + $30.00 (S & H) + tax1.7 metre mat: $255.00 + $30.00 (S & H) + tax

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“I’ve been working with a Fibromyalgia group andtheir symptoms vary widely, so I wanted informa-tion about adapting some movements or which tochoose for specific post rehab or movements toavoid for certain injuries. The course was greatbecause it was very clear about which exercises arebest for post rehab of certain muscle groups. I def-initely would recommend this course to aquaticinstructors. With an aging population and theresearch into the benefits of aqua rehab, the mar-ket for this kind of program is going to expand. Iwould also suggest that CALA lobby the govern-ment to support this type of rehab through OHIP.The instructors are excellent in presenting theinformation in a positive manner with high partic-ipation by the trainees. I thoroughly enjoyed thecourse. It met my goals. I was among the partici-pants for the launch of CALA Healing WatersCourse, what a fantastic learning experience. Itook the course to become certified in AquaArthritis and to gain the extra benefits offered forspecial populations.”- Kathy Zudor, Kitchener, Ontario

“The course materials offer a wealth of informationthat is needed for teaching clients with a myriad ofphysical conditions. With the majority of the pop-ulation now being those of us who aren't "40" anymore there are more and more people with joint,muscle skeletal, CVA's, neuro-muscular disease,diabetes, MVA's, etc The clients are here…thus theteaching opportunities are open to the instructorsto create the classes for these individuals! The

Trainer, Connie Jasinskas was great- she has a giftfor bringing out the best in you so you will be ableto give the best to your clients, if you have nevertaken a class with Connie do so it will be one of themost rewarding experiences in your quest forknowledge in aqua teaching.

What I found was the strongest aspect of thiscourse was the time we were allowed for discus-sion and feedback with each other, and there wasa very good mix of backgrounds of the partici-pants. I would highly recommend taking TheHealing Waters Course for all instructors even ifyou feel you will never be teaching Arthritis orSpecial Population clients. The knowledge yougain will be invaluable to you for giving optionsand give you insights for the client you may havenow with a sore back, neck, shoulder, carpal tun-nel from using computer all day and educatingthem how to go about their daily work routines toavoid some bad habits and implement good ones.There is no comparison to other courses outside ofCALA as far as caring, concern and professionalismand having the information and the skills to impartthis to us. In the future I would like to see moreworkshops offered in Special Populations and seemore interest from other instructors. To sayteaching Aqua Exercise has saved my life and mysanity is not an exaggeration! So when I haveclients give me feedback on how much it means tothem it makes everything worth it!! Do yourself abig favor and take this course! Still treading”,- Susan Griffins - The Glengary Memorial Hospital

Pool/Recreation Plus, Alexandria, Ontario

AA MMuusstt ffoorr aallll aaqquuaaffiittnneessss lleeaaddeerrss!!

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O.K., you’ve taken the CALA AquafitnessLeadership Training Course – the Foundation, andyou have yet to complete certification…what isholding you back from doing the theory examand the practical assessment? Many participantsfind the time to commit to the course, but in thebusy world we live in, there never seems to be thetime or energy to complete the path to becomingCertified CALA leaders.

Often individuals become overwhelmed withthe amount of theory that they are expected tolearn in order to be able to successfully plan safeand effective classes that are well balanced, yetfun and exciting. Here are afew tips to help you takethose final steps toward yourcompletion of certification:

Tip #1: Understanding versusmemorizing.Rather than “memorizing”the theory, focus on learningto apply the informationabout anatomy, physiologyand the magical properties.The more you apply the the-ory, the more sense it willmake and the longer you willretain the information. TheCALA theory exam is an openbook format and usuallytakes about 2.5 hours tocomplete. You are allowed tobring any written resourcesyou feel will help you to besuccessful. No need to mem-orize everything, read your manual thoroughly,paying close attention to the learning objec-tives. The manual is your aquafitness “Bible” forlife, use lots of page markers and highlighters,indicating where important information can befound.

Tip #2: Unraveling the mysteries of appliedanatomy.Read the CALA movement bank and assess eachmovement…what muscles are being used, whatjoint actions result, how can you make themovement easier or more intense, what visu-al/verbal cues are specific to each move…(i.e.Rocking Horse (rh), keep arms and legs in oppo-sition to ensure back safety; Jumping Jacks (jj),land toe-ball-heel, keep knees in line withheels)… which movements are inappropriate indeep water, what arm and leg movements com-plement one another, which movements linktogether to create smooth transitions.

Tip #3: Getting wet.MOST IMPORTANT BEFORE YOUR THEORY ORPRACTICAL EXAM…get in the water and try themovements, further applying the anatomy/physiology and magical properties knowledgeto get a deeper understanding of how the par-ticipants feel when doing the movements youhave chosen!

Tip #4: Staying dry.Work on your own body awareness…practicemovement demos in the mirror. Identify postur-al, alignment or movement execution that youneed to improve. If necessary, take cue cards to

the pool deck as selfreminders…i.e. if you have atendency to slouch, have a cuecard reminding you to main-tain a “tall spine” (this will alsoremind you to reinforce thiscue to the class), if your armstend to lift too high whendemonstrating a cross countryski or jumping jack, have a cuecard reminding you to checkthe height of your arm lift.

Tip #5: Remaining calm andconfident.Remember, no one is exemptfrom exam anxiety, just“jump in and take theplunge”. Even if you don’tsucceed the first time youwrite the exam, you will havethe opportunity to learn fromany mistakes you have made.

You will rewrite the same exam. As well, every-one, including trainers themselves, gets nervouswhen being evaluated. As practical assessors, weexpect you to be a bit nervous and take that intoconsideration. Nerves can make us do strangethings! The assessment isn’t about finding allthe “wrong” things you have done, but aboutproviding you with constructive criticism, andgiving you opportunities to improve upon yourabilities. We are never beyond improvement…life is a learning experience until the day we die.

Tip #6: Refer to a professional.Last, but not least, if you have questions or con-cerns, you have an entire universe of CALA cer-tified instructors and trainers who are more thanwilling to answer your questions. Feel free to e-mail me or call me, Angela Curry from NovaScotia, 902-585-1610, [email protected], orcall CALA for a list of instructors/trainers in yourarea at 1-888-751-9823, [email protected].

Nancy Rumple -CALA Trainer

ARE YOU READY TO GET CALA CERTIFIED?

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Denis has been a regular member of Club SantéSpa in Gatineau (Aylmer), Québec for many years.Most of his workouts consisted of a few laps in thepool and a few minutes of relaxation in the steamroom. A self-employed business man, his late after-noon workouts at the gym were his way to unwindafter a hard day of work. Then approximately 5years ago, Club Santé Spa began to offer aqua fit-ness classes at 4:30 pm. This was right at the timethat Denis usually swam laps in the same pool. Nothappy at first because we disrupted his workouts,Denis basically sat on the stairs at the entrance tothe pool and watched the ladies do «their» thing.This observation of the class in progress went onfor approximately 4 months.

After some gentle persuasion from one of ourinstructors, Denis finally decided to try a first class.He was hooked!! Denis loves to dance, loves musicand loves to move to music. With most of the teamof instructors being CALA trained, we encouragedDenis to move to music in the water and reallyenjoy the experience!!

Denis readily shared with us the pleasure that wegave him while in class. Being the owner of hisown business, he shared with us the fact that for45 minutes a day, he gave us his mind to do whatwe pleased with! Challenging choreography(which he LOVES to do), enjoyable patterns whichmatches our music beautifully, anchored moves formuscular work, deep or chest deep water class, heenjoyed it all!

For the following 3 years, Denis became a regularparticipant in our classes. We increased from oneclass to three classes a week in the space of a fewmonths, and every time, he was there. Denis wasalso instrumental in drawing male participants intoour classes. He became our spokesperson in themen’s room!!

As the months passed, it became increasingly diffi-cult to find instructors. I was nursing a hip flexorinjury and having great difficulties teaching. At thesame time, the CALA office was getting ready tooffer a CALA foundation course in the Ottawaregion, so I made an announcement about thepossibilities of becoming an instructor and if any-one were to be interested, to come see me afterclass. Denis came to see me that same day. Heasked me if I thought that it would be possible forhim to become an instructor because of his age…You have to know that Denis is a great «mover» inthe water and already I knew that he had the abil-ity to do it. In the spring of 2004, Denis took theCALA Foundation course offered in Ottawa trainedby Amanda DeGrace and supervised by me. Theonly «older» man in a group of 8 young femaleadults, Denis was very apprehensive. What he didnot expect is how welcomed he felt the minutethat we started the course and that all the youngladies were very quick to make him feel at ease.

In the months following the course, Denis workedhard. He stopped by my office many times to askme questions on the course contents and spentcountless hours in the pool training, trying andgetting feedback from Darlene Tardivel, one fan-tastic instructor, also CALA trained instructor.

Denis got certified in April 2004. He has beenteaching at my club and is doing very well. Heattended his first CALA conference day in Ottawalast October and he loved every minute of it. Denishas been a great addition to our club, as a friend,instructor and CALA ambassador!

FROM OBSERVER, TO PARTICIPANT ANDFINALLY AN INSTRUCTOR!

What’s more? He is a Grandfather!The story of Denis Lavergne by Line Marr, CALA trainer.

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Several members of the CFL team have been par-ticipating in thrice-weekly, hour-long workouts atthe Lawson Aquatic Centre during the off-season."I've never done this before,'' offensive tackle GeneMakowsky said after a recent session. "I've donedifferent things in the pool, more along the lines ofrehabilitating from an injury. This is a new and apretty interesting way of training. "It's good tohave something like this in Regina. With the kindof winter we had, we can't always go out and train.You don't like always being on a treadmill, so thisis a good way to work out and get good resistancetraining as well.''

The workouts are conducted by Regina's BrianMurray, who founded the Sweatin' Buckets aquat-ic fitness program. Murray's program is adaptableto any football position, and to any sport. Theobjective is to improve an athlete's speed, powerand strength. During workouts, offensive linemensuch as Makowsky and Jeremy O'Day will do block-ing footwork drills in the water. Extra resistance isprovided by buck-ets, which are at-tached to the play-ers by a harness.Each bucket canprovide 80 lbs. ofresistance when itis dragged throughthe water.

Linebacker JackieMitchell concen-trates on speedand agility drills.His workout willconsist of severalspeed bursts. Full-back Chris Szarka,defensive tackleScott Schultz and defensive back KennedyNkeyasen are among other Roughriders who haveworked out in the water over the past threemonths. "It's pretty tough,'' Makowsky said. "It's agood workout. The first time Schultz and I camedown here, we were almost wanting to use thosebuckets for something else. "It was a differentexperience when you're not used to moving yourbody in water. You're always looking to give your-self an edge and I think this is it. If you're notimproving, you're regressing, so you always lookfor any little angle.''

The low-impact aquatic workout is a supplementto Makowsky's training regimen, which also con-

sists of weightlifting, running, plyometrics andother conditioning drills. "The test will be at train-ing camp,'' noted Makowsky, whose team is tobegin two-a-day workouts May 23 at Taylor Field."I know there has been an improvement from thefirst time I was here. It has helped my cardio. If ittranslates into football, I guess we'll see in a coupleof weeks.''

Murray contacted the Roughriders earlier this yearand invited their players to try out the program, freeof charge. "If they like the product, they'll help meendorse it,'' said Murray, 31, who is a former mem-ber of the Regina-based Prairie Fire rugby team."This gives me a testing product to see how it workson pro athletes. If they like it, they'll keep going.

"Jackie Mitchell has been a workhorse. He hasthe best work ethic of any athlete I've ever seen. It'sthe same with Jeremy O'Day and Gene Makowsky.They get in the pool and have a hard workout. Itcan be as intense as you want it to be. "They pourtheir hearts out on the field every week. It's the

same way whenthey train.''

The programwas born threeyears ago, whenMurray was recov-ering from anankle injury. Aspart of the reha-bilitation process,he started runningin the water. Toprovide some re-sistance, he decid-ed to add four-gallon pails. Themore he workedout, the more

buckets he added. He quickly noticed the differ-ence.

"I wanted to go ahead and play another season(with the Fire),'' recalled Murray, who is a coun-selor at the Paul Dojack Youth Centre. "I didn'twant to sit back on the sidelines, so I started work-ing out in the water and it made a difference."Instead of two guys tackling me, it took five.''

Murray -- who can be reached at [email protected] -- hopes the Roughriders will besaying the same thing this season.

"If the Roughriders win the Grey Cup,'' he sayswith a chuckle, "I want a picture -- with me and mybuckets.''

THE SASKATCHEWAN ROUGHRIDERSHAVE GIVEN AN ENTIRELY NEW MEANING

TO THE TERM "FOOTBALL POOL.''By Rob Vanstone of the Leader-Post, reprinted with permission

Don Healy - Leader-PostMay 2004

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The following questionswere submitted by CALAmembers. Keep those ques-tions coming.

Carpal TunnelSyndrome:QUESTION:

I have someone withCarpal Tunnel Syn-drome in my aquafitnessclass, is there anything Ishould not have her doin the water? Her doc-tor said not to do anypunching motions.

ANSWER byConnie Jasinskas:

First, consider the“Scope of Practice”guidelines (from theCALA Healing Waterscourse):* Do no harm: whatev-

er exercises you giveher, they should notincrease her pain orworsen her condition

* Do not alter prescriptions assigned to yourclient by the medical community (withoutcommunication between yourself and the per-son who prescribed the treatment, with theclient's permission for such communication).Her MD has said, "no punching motions", andthat is to be respected.

* Do not prescribe: I would ask the client whatshe has been told she CAN do / SHOULD doto improve her condition. If she has no idea,perhaps she should see a physiotherapist /osteopath / rheumatologist / chiropractor inorder to determine what her best course ofaction is.

* Until comprehensive medical advice regardingmovement prescription /contraindication isavailable, I would suggest the following:

1. Focus on functional posture throughout allmovements / while stabilizing: scapular set;proper cervical alignment with ears overshoulders; neutral pelvis, stabilized by trans-verse abdominals, pelvic floor and multifidus.

2. Have her maintain a functional, neutral, pain-free position of her wrists throughout allgross-motor activities. Just maintaining herwrists well-aligned while doing other activitiesin the water, she will receive a mild trainingstimulus to the wrist stabilizers. If she hastrouble doing this, she may need the wrists

braced while exercisingin the water (somethingshe can investigate withher medical team).NOTE: Specific exercisesfor the wrists should beprescribed by her med-ical team.

Aquajogging versusAquarunning:QUESTION:

I want to know if there isa difference betweenaquarunning and aqua-jogging. Is aquarunningmore specific? I knowthat "to jog" and "to run"are very different, but, inthe water, these differ-ences may seem super-fluous.

ANSWER byCharlene Kopansky:

When I co-wrote theresource and trainingmanual for this specialtycourse, the team of writ-

ers decided that both joggers and runnerswould benefit from the training effects of exer-cising in water. To avoid minimizing the market,we decided to include both 'names' in the man-ual. When training in deep water, zero impact,the biomechanics of running and jogging arevery similar. There is no ground reaction forcewhen running in deep water hence the actualrunning form is modified to suit the aquaticenvironment. The good news is that the speci-ficity of training remains high, from water toland.

If on the other hand, one is training in chest orshoulder deep water, there is impact involvedand this affects the biomechanics of water run-ning and aqua jogging. Get into deep water,with an appropriate flotation belt and try simu-lating the jogging actionand the running action.How does it feel? Whatchanges did you make tothe biomechanics of yourmovements? Try the sameexperiment in chest deepwater. Try running at arace pace, what happensto the landing phase ofyour movement?

ASK THE SEAHORSE

CAANN

ANNYYOONNEE

LEENNDD

ANNSSWWEERRNN

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Lesa Ray, Amherstivew, OntarioI found that since I had participated in aquafitnessclasses for many years previous to taking thecourse that I was able to remember the majority ofmoves and could easily follow the beat of themusic. The teaching style of my course trainermade it easy for me to remember new moves andto improve my exercise execution. I have readthrough the manual from cover to cover manytimes since the course and can’t believe how easyit is to forget little bits of information. Using thenetworking list provided at the course, I have beenable to email the trainer and other participants toask questions and interact with everyone. I havenot been able to instruct since I have taken thecourse and I feel this is a down fall for me. My sug-gestion is that people should have a place to beinstructing almost immediately after the course sothey remember the information and practice it.

Reply from Amanda DeGrace, CALA Trainer-Congratulations on achieving certification Lesa! Itcertainly proved helpful that you participated inaquafitness classes with CALA Leaders previous totaking the Foundation Course. Keep actively partic-ipating in the classes lead by Certified CALA leaders.Continually educate yourself on topics of interestthat will assist in enhancing your marketability as aninstructor. CALA certification is recognized as thegold standard in aquafitness leadership. Interactwith facility programmers and other instructors inthe area. Most new instructors begin on the substi-tute lists at area facilities. In fact, many currentinstructors are looking for reliable subs. You couldend up teaching a lot of classes as a replacement.Once the next session of aquafitness classes beginsyou may have created an opportunity to becomepart of the regular schedule. Also, keep posted tothe CALA Job Board at www.calainc.org, job oppor-tunities are placed there on a regular basis. Keep upthe great determination and networking… it willhappen!

Marie-Soleil Harvey, Montreal, QuebecI would pass on this advice to new graduates: Don'twait too long before writing your exam! I waitedtwo years, and there were a lot of things I forgot!However, I am truly glad I took the exam and had achance to refresh my memory. Since then, I feel thatthe quality of my classes has greatly improved (mypatrons noticed a difference). I have new ideas andmore exercise variety. I keep checking the websitefor new choreography patterns and general infor-mation. I am anxious to take workshops to help meto improve even more.

Maggie Rafferty, Ottawa, OntarioI started the CALA training course in early 2004,hoping to become certified as quickly as possible,but that ended up not being the case. After takingthe course I began practicing at home, listening to

music, working on moves and establishing a rou-tine. As time passed, school became harder andbefore I knew it summer had started. I continuedpracticing, taking as many aquafit classes as I could,learning the proper techniques of teaching anddemonstrating. I knew that I would need to haveproper cues and demonstrations in order for theparticipants to get a clear grasp of the moves andenjoyment in my classes. I continued attendingclasses to gain confidence and wrote the theoryexam. It is straight forward, and knowing the mate-rial thoroughly helps. Months later, after practicingand worrying about completing my practical examI felt it was time I needed to get it out of the way.To prepare for the practical exam I worked off of thepractical marking sheet, making sure that my rou-tine incorporated all of the moves possible and thatmy workout was holistic. It was important to methat my routine worked all of the major musclegroups and that the moves were fun and not tooadvanced. I was able to have a few of my friends beparticipants in my practical assessment, making it alittle more relaxed for me. I chose one of myfavorite CD’s for the class. I have to admit I was a lit-tle nervous to begin with, but as the class went onI became more confident in my moves and mycues. By the end of the 30 minutes I knew that ithad all come together. After finishing the assess-ment, I was offered helpful suggestions regardingmy class and congratulations on a passing grade.

It has been a few months now that I have beencertified and it feels great. I have started teachingand just recently have been offered jobs at twomore city pools. With each class that I teach I learnmore and become more confident. I found that thebest way for me to progress as a teacher is by teach-ing regular classes. With ongoing practical experi-ence, I gained confidence. As well, taking classesoffered by other instructors has proven to be a valu-able tool. I appreciate learning from others andincorporating my moves with their moves. I havedefinitely added more variety to my classes.

As an athlete I have seen the benefits of aquafitfor all levels of participants. I have seen that a hardworkout is always available if you put the effort intoit. Considering this, I am bringing my aquafitnesstraining to my rugby team in the fall, using the poolas a way of cross training. Knowledge of anatomyand physiology is also an important tool in teachingathletes an aquafit class. I know that athletes of alllevels can benefit from a properly structured class.I am glad that I have taken the timeand effort to complete the CALA cer-tification for aquafit. I am able towork at pools all over the city andhave the opportunities to continuemy learning through CALA work-shops. I would strongly recommendthat anyone interested in fitness andwho has a love for swimming shouldinvest in a CALA certification.

FEEDBACK FROM NEWLY CERTIFIED LEADERS

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We have been busy in the Maritimes with work-shops, conferences and courses. On April 1st,we hosted a four hour CALA workshop at AcadiaUniversity pool with a surprising attendanceturnout and lots of energy to boot! Participantsexperienced both chest deep and deep waterchoreography. They put on their thinking capson ‘dry land’ designing interesting choreogra-phy by mixing tempos, phrasing, and combina-tions. These ‘choreography jams’ are always agreat success as they bring out the creativity ineveryone. I was pleased to leave the workshopwith new ideas from the group.

The Island Fitness Counsel hosted a RegionalWorkshop in Charlottetown with great success!I had the opportunity to train at the new CARIpool and it is an awesome facility (see pictures).The aquafitness sessions offered at the confer-ence included the following CALA workshops:‘Choreography Goes Deep’, ‘Tethered Anyone’,and ‘New Grooves on Old Moves’. The sessionswere well attended and all participants were veryenthusiastic and energetic. Fun was had by all!

In April 2005, Acadia hosted part one of theCALA foundation course (see pictures). Specialcongratulations to Marlene Cairns (Charlotte-town, PEI) who successfully trained the MagicalProperties segment of the course as part of herapprentice training to become approved as aCALA Trainer. Well done Marlene! From my per-sonal experience, this foundation course was themost enjoyable course that I have ever taught.All participants were enthusiastic, energetic,open to new ideas, willfully took part in groupdiscussions and wasted no time working on pooltasks that were assigned. Their individual abilityand drive will strengthen the CALA bond in theMaritime Provinces! Keep up the good work!

CALA MARITIME REGION – UPDATEfrom Angela Curry, CALA Trainer Extraordinaire!

Correspondence from Linda Kanninen:CALA-UK Director:

Darin Dieterich, (Euro-pean based, CALA certifiedleader) presented two workshops in the UK in April2005 in Nottingham and Ched-dar. As expectedwe had new people who attended these work-shops as well as longstanding supporters of CALAwith whom we meet up each year. Darin present-ed with zest and enthusiasm and caught the imag-ination of the delegates who went on to commentboth about Darin and the event as a whole:

“Darin was fabulous.”“Please do more courses.”

“I felt special during all the sessions.”“Fantastic, I want lots more courses.”“This event was very well organized,

congratulations to Linda.”

Many requests were made for a wide diversity of top-ics. CALA has also been invited to partner FitnessWales in providing workshops in April 2006.

On offer in the UK this summer:July 2nd in Bedford - 8hr Water Running WorkshopJuly 9th in Northampton & July 17th in Cheddar- 6hr Workshop Series including 50+ Choreo-

graphy To Go, Making Moves Meaningful andMegamix Master

To register or for more details:Contact Linda Kanninen in Wales @ 01291 424521or email: [email protected]

Also, many thanks to GO5O Age Concern for sup-porting and co-organizing a great event inNottingham in April 2005. Our collaborativeefforts proved that teamwork really does count!

Naturally Charlene is in much demand here andwe look forward to welcoming her back with Darinlater in the year. We plan to offer the CALAFoundation Course Training and CertificationProgram at that time.

UK ASKS FOR MORE!

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It can be a tough jobat times keepingclasses interesting.15 years later, 23rdclass for the week, Isometimes go to thatlast class on Saturdaymorning brain dead.Good thing my brainkicks into high gearonce I reach the pool

deck. Here is my strategy to keep participantscoming and enjoying my classes;

Laugh. I will admit I am not perfect! I havemissed music cues, I have forgotten what moveI was demonstrating after a participant hasasked me a question, I have forgotten what classI was teaching -just for a split second, I have hadmany brain freezes. Having a good sense ofhumor and being able to laugh at myself havebeen my biggest assets, they are a huge part ofmy personality.

Do somethingdifferent. I lovechange, I lovevariety and Idon’t like sameold, same old,not when itcomes to fitness.Why not attendanother fitnessclass? It could bean aqua class orit could besomething outof your comfortzone like tennis,ballet or any fitness activity that you have neverdone before. It does two things, it makes youaware how others feel when they come to youraqua class for the very first time, and gives youideas for moves that can be incorporated intoyour classes.

Get in the water. There is no other way aroundit as you have to practice new moves in thepool. If the idea/move came from a land basedclass, it may have to be adapted for the water.As an instructor you have to know how the newmove feels. Don’t forget how the water feelsbecause on deck the demonstration occurswithout resistance, turbulence, hydrostatic pres-sure, thermal conductivity and buoyancy.

Read. The CALA manual is a wonderful resource,full of information, ideas and exercises that workin the water. Check out the CALA website, thereare always great ideas posted or use it to askquestions to the Seahorse. Go through previousWavelengths, there have been many wonderfularticles published over the years. The library andbookstore are also good resources; see what is inprint on water fitness. Local and National news-papers regularly feature articles on fitness andresults on latest research.

Attend workshops or conferences. They are thebest places to network and get new ideas fromothers. Your participants will thank you for tak-ing the time to learn more about exercising inthe water. CALA offers a variety of courses acrossthis country. They are time and money wellspent. Most facilities that I have worked for overthe years have offered some financial assistancein education. It is a win/win situation for both;facilities want the members and attendance and

they want edu-cated profes-sional instruc-tors.

Most important-ly Be yourself.Relax and enjoythe class too. It iseasier to watchand participatein a class wherethe instructorallows their ownpersonality toshine through.When you lovewhat you are

doing it shows and the participants will keepcoming back just to see what you will do nextclass.

I can be found at CARI (www.caripei.ca) locatedat UPEI in Charlottetown PEI. I would love tomeet anyone visiting our area of AtlanticCanada and have you par-ticipate in one of my class-es. If anyone has any ques-tions or would like to knowmore details about the siz-zling their class please feelfree to reach me eitherthrough CALA or [email protected]

KEEPING IT SIZZLINGfrom Marlene Cairns

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Most instructors lead aquafitness classes incommunity centers or fitness club pools, andthese usually are quite large - particularly thecommunity centers. The fitness club poolstend to be smaller, but still of sufficient size forswimmers to do laps, and for aquafitness par-ticipants to spread out a bit, either for deep orshallow water classes.

Sometimes we don’t have the luxury of a rea-sonably sized pool - but when there is aneager group of participants, no pool is toosmall. Suomi Koti is a Finnish retirement homeon Eglinton Avenue East, in Toronto, whichruns a regular series of aquafitness classes inits pool - a very small swimming pool, on alower level of the facility. The class registra-tions are limited to 12 participants, and usual-ly one or two people are away, so it isn’t toocrowded. There have been as many as 16people in the class, in one day – and thatproved to be an interesting challenge. Thepool is not very deep, so participants tend tobunch up in the “deep” end. This does placesome restrictions on class design. Also, thepool deck is quite narrow and there is littlespace for the instructor to move around. The

walls of the pool area are all wood paneledand the acoustics are excellent. Participantscan actually hear the verbal cues, and themusic can be played quite quietly.

In the last issue of the CALA Wavelink newslet-ter, on page 22 and 23, the pictures featureda large pool at Toronto’s North TorontoMemorial CC, with close to 50 participants inthe water. This is the other end of the spec-trum - the Suomi Koti pool is less than onesixth the size of the NTMCC pool’s shallowend. The photos show just seven participants- it was a very, very cold the day we took thephotos, and attendance was down from theusual 10 or so. But it all works. Take a reason-able amount of water in a pool, some keenparticipants, design the classes accordingly,and the participants keep coming back fortheir “Aquafit fix”.

Note - for those who read the article titled“Remaining ‘Forever Young’, about aquafit-ness participant Magda Feldman in the lastissue of the Wavelink, she turned 98 (yearsyoung) on Christmas day.

NO POOL TOO SMALL FOREAGER PARTICIPANTS

By Robi Roncarelli, CALA Certified, Toronto, Ontario

C.A.L.A.AQUABELTS

Members AQUABELT PRICES:• Medium $30.00 + S&H + Tx• Large $32.00 + S&H + Tx• X-Large $34.00 + S&H + Tx

non-Members AQUABELT PRICES:• All Sizes $38.00 + S&H + Tx• Shipping and Handling

$15.00 + $2.00 per belt.• We only take orders for 12 or

more belts

AQUABELT SIZES:Size Width Lgth Waist

• Medium 4 5/8” 32” 26”-35”• Large 4 5/8” 33” 36”-42”• X-Large 4 1/4” 35” 38”-45”

REPLACEMENT STRAPS:• All Sizes $5.00 + $1.50 per strap

(S&H) + Tx.

*** All belts come with strapsincluded.

*** Belts are not approved for useas lifesaving personal flotationdevices.

For more information about ourAquabelts and to place an order

please contactthe CALA office at1-888-751-9823.

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All people have chemicals in their bodies thatare known to have toxic effects. The humanbody has the capacity to process toxins. Intoday's world, environmental toxins and toxinscreated within the body can overtax the body'sdetoxification system causing serious healthissues. To maintain good health a detoxificationprogram should be done on a regular basis.

Some of the symptoms that may appear as youdetoxify are headaches, colds, fever, skin rashesand ‘break outs’, sluggish bowel and/or diarrhea,tiredness, weakness, nervousness, and depression.

The more you rest and sleep the faster these symp-toms will disappear. Just remember that when yourest, your body is becoming younger and healthi-er because you are throwing off waste that even-tually becomes disease and suffering.

Every day Detox - Eat high quality whole foods preferably organic- Fast for 10-12 hours every day

Kidneys- Eat high water content foods raw or steamed

fruits and vegetables- Use dulse, kelp, sea salt- Drink fresh juices, pure water and herb teas- Avoid caffeine, alcohol, sugar, fried foods,

poor quality fats, excess protein refined starch,and poor quality dairy

Liver- Most important organ of elimination- removes

chemicals, processes all nutrients, metabolizeshormones, filters blood

- Signs that the liver needs a cleanse: fatigue,poor skin quality, overweight, constipation,poor digestion, skin conditions (acne, psoria-sis, eczema), allergies, depression, anger,moodiness, headaches, frequent illnesses

- See above

Colon- Nothing beats a whole foods diet- 1 tsp. Psyllium powder + 1 tsp. ground flax

seeds + 8 oz water- first thing in the morningand last thing at night

- Foods that lubricate the intestines: spinach,bananas, sesame seed, honey, pear, prune,peach, apple, apricot, walnut, pine nut,almond, alfalfa sprouts, soy products, carrots,cauliflower, beet, okra, seaweed

- Foods that promote bowel movements: cab-bage, papaya, peas, black sesame, coconut,sweet potato, asparagus, fig, whole grains

- Flora enhancing foods: miso, sauerkraut,yogurt, kefir, chlorophyll-rich foods; wheatgrass, dark greens, micro-algae, alfalfa green

- Probiotics - always take these if you have takenantibiotics. They can be purchased at yourlocal health food store in the refrigerator sec-tion. Take as directed

Lungs- Avoid mucus-forming foods (poor quality dairy

or foods that you are sensitive to or allergic to)- Eat chlorophyll rich foods (spirulina, blue

green algae, chlorella, barley, wheat grass andgreen vegetables)

- Get fresh air- Practice exercise- Proper breathing, deep breathing, yoga, Tai

chi, Gi Gong, stretch and relaxation- Avoid chemicals and pollutants- Rinse sinuses in the shower

Skin- Avoid skin creams that block the pores- Exercise - until you perspire- Saunas and steam baths- Baths- Epsom salts eliminates toxins- Baking soda - makes body more alkaline- Cider vinegar - normalizes pH balance

DETOXIFICATION – CLEANSING THE BODY By Lisa Bixel, CALA Certified Leader

Tamara and Charlene

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A person’s health and wellbeing have numerous deter-minants. To live well youeat well, get enough sleep,stay active, control stress,act responsibly and havegood posture. It is no sur-prise that good posture iskey to maintaining a goodhealth.

Did you know?- Back pain is second only to the common cold

as a cause of primary care office visits anddirect medical costs exceed $25 billion peryear?

- There is a 90% incidence of low and upperback pain in our lifetime? We cannot ignoreour posture as it affects our overall health.

- Poor posture is a direct cause of back pain andit affects our overall health and quality of lifeby restricting range of motion and properorgan function.

Good posture means that your bones are wellaligned and your muscles, ligaments and jointscan function the way nature intended. Also yourorgans are in the proper position and can func-tion optimally. Without good posture your over-all health and total efficiency can be compro-mised. Someone with poor posture may beoften tired and unable to live life to the fullest.Studies have proven that athletes with poor pos-ture are more prone to injury, chronic pain andhave decreased peak efficiency.

Poor posture can develop as a result of falls andinjuries, but can also develop from bad habits. Inthe latter case, you have control to prevent pos-ture related problems before they compromiseyour health. Even 15 minutes of reading, typing,sitting, standing in a wrong position exhaustsyour neck, shoulder and upper back muscula-ture. The “forward head” is the source for mostneck and upper back pain. Forward head refersto the chronic forward bending (flexion) of thespine or letting the neck and head tilt forwardinstead of maintaining the neck in a straight ver-tical line. A forward head can eventually dam-age neck and upper back structures. The poste-rior neck and shoulder muscles become elon-gated, overstretched and weakened while thechest and anterior shoulders muscles becomeshorter and tight.

Poor posture can result in:- Pushing vertebral discs posteriorly and causing

herniation, pressing on nerves sending paindown the arm (impingement)

- Tight muscles pressing against nerves alsosending pain down the arm

- Disc degeneration- Tension headaches- “Numb” shoulder- Rotator cuff impingement (due to rounded

shoulders)- Rotator cuff muscle tears/strains- Upper and low back pain (due to muscle

fatigue, excessive forward curvature)- Shoulder pain (due to rounded shoulders and

reduced range of motion)- Decreased neck range of motion- Increasing breathing effort (by pushing rib

cage down, thus increasing the tidal lung vol-ume)

- Increasing risk of temporomandibular jointinjury

Overall poor posture cannot only cause chronicpain and decreased mobility, but also reduceoverall biomechanical efficiency and hinder theproper functioning of most organs therebydecreasing quality of life.

Proper postural alignment: Is the earlobe overthe acromion process of the shoulder, over thehip joint and over a point about one inch infront of the ankle joint. From the front view, thehead is erect, not slumping forward or back ortilted to the side, shoulders are not droopingforward or pulled back, hips are level and kneesare at the same height.

To test your posture do the Wall Test: Standnear a wall, with your back to it, but not touch-ing the wall. Slowly back up until a part of yourbody touches the wall? Did your gluteals touchfirst? You may be standing flexed at the hip.Did your upper back touch first? You may bestanding slouched backward, with hips pushedforward. Now, stand with heels, hips, upperback and the back of your head against thewall. Bring the back of your head against thewall without raising or dropping your chin orarching your back. If you can’t keep your heels,hips, upper back and the back of your headcomfortably against the wall or if you have tocrane your neck then these muscles and con-nective tissue are too tight to stand up straight.

THE IMPORTANCE OF THE NECK AND UPPERBACK POSITIONING IN OVERALL HEALTH

Written by: Chantal Laporte, BSc., MSc., CALA Trainer

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Our role as fitness leaders has expanded overthe years. We help people build better lookingbodies, but also improvetheir performance of activi-ties of daily living (ADL’s).We help people becomemore functional in theirevery day tasks and chores.Tasks such as pulling, push-ing, walking, reaching,standing, sitting, climbing,running, lifting and manyothers require that weimpose a demand on ourbodies. To produce move-ment the body requires bal-ance (static and dynamic),proprioception (kinaestheticawareness of our bodies inspace), stability, posturalalignment, strength andflexibility. All of these com-ponents work in unison. When any of the com-ponents is affected by injury or disease it resultsin a lack of functionality.

Poor posture is something that can be practicedand taught. As instructors, we can influencepeople to do what is best for their health.Exercise prescription should be functional andpart of functionality is maintaining proper pos-ture while performing exercises. Another trainerand I were recently discussing how the upperback is becoming the new “abs”, meaning thatit is the muscle group to target if we want toimprove our overall health and body appear-ance. We constantly obsess about abdominalsnot realizing that some of the exercises encour-age poking the chin forward andbringing the head and neck for-ward while pulling on the struc-tures. With all the forward bend-ing we do all day in front of acomputer, watching television,being sedentary at a job, drivingand sitting improperly the lastthing we need is more upperback and shoulder rounding.

Following are two importantstretches to release tension andtightness in shortened muscles:

Pectoral Stretch: With the shoul-ders held back and down, armshorizontally abducted at shoul-der level, thumbs up, pull thearms back until a comfortablestretch is felt, hold for a mini-mum of 8 seconds.

If you have a participant with poor posture youcan also encourage this deeper stretch to be done

at home or at work: Face awall and lift one arm up,elbow bent out to the sideand behind you then turnaway from the wall, using thewall to gently brace yourelbow back as you turn away,make sure you keep yourhead and back posture in line,hold for at least 8 seconds, 30seconds is preferable andthen switch arms.

Trapezius Stretch: Tip oneear toward your shoulderwhile maintaining good pos-ture (chin retracted), slowlyslide your hand down theside of your body towardyour knee. Hold for 8 seconds

and release, switch sides. This stretch can be alsobe done sitting in a chair and used as a breakwhen typing, sitting, watching television, etc.

“Release shoulders and increase the distancebetween the tips of your ears and shoulders.Imagine a gentle waterfall cascading off the shoul-ders helping you to release the tension. Imagine aset of curtains between the shoulder blades. Nowclose the curtains gently as you activate the mus-cles in the middle back, the rhomboids. Nowanchor the bottom tips of the shoulder blades intothe back, setting the scapula. Avoid allowing theshoulder blades to “flyaway” from the back likewings.” C. Kopansky

Instructors can also help partici-pants maintain the importantpositioning of the neck by usingcues such:

“Chin Retraction: Visualize a ponytail at the top back portion of thehead, imagine someone gentlypulling the pony tail up and slight-ly back, allow the chin to retract toa comfortable position. Avoid cran-ing the neck or poking the chin for-ward to look up.” C. Kopansky

Good posture alone will slowlycorrect muscle imbalances.Adding stretching exercises andincreasing the flexibility of thetightened muscles of the shoul-ders and chest will further helpcorrect posture. Exercises toretrain and strengthen the

Self-Test for PostureProblems

TheWallTest

The Mirror Test(front view)

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upper back and posterior shoulders are crucial tomaintaining good posture and begin healing ifyou suffer from upper back, neck and shoulderpain.

Upper back extensions, double chin exercises, armand leg reaches, bridging, external rotations, highrow, bent-over flys are all great land exercises.

In the water using High Chest hug and bladesqueeze, unison or alternating Breast Stroke armswhile focusing on the scapular retraction aregreat exercises to include in every class. Rotatorcuff arms (Flasher arms) are also a complemen-tary exercise to offset the effects of poor postureon the rotator cuff.

Everyday Habits: There arethings we can do every day toprevent forward head androunding of the shoulders:- Don’t let your head droop for-

ward when sitting and stand-ing. Posture is a voluntary exer-cise!

- When standing hold yourhead high, chin retracted, shoulders back,chest out and abs tucked in.

- Raise your computer monitor up so you don’thave to bend your head forward to work.

- Move your keyboard and mouse so that whiletyping your shoulders are relaxed, wrists areflat, and elbows are bent at 90 degrees andresting at your side.

- Move your television up higher, don’t allowyour self to curl forward to watch it.

- Move your desk and car seats closer in, so thatyour knees are higher than your hips

- Take a break from your computer every 20minutes and stretch (place a reminder on yourmonitor and pictures of beneficial stretches).

As fitness instructors we need to check our ownposture and correct it if necessary. Cue proper

posture while exercising andalso teach participants therewards of good posture andhow it needs to be maintainedthrough all of our daily tasks. Wecan also notice poor posture inour clients and advise them onstretching and strengtheningexercises that can be done dur-ing class and also at home.

Lastly, we can design exercise programs whichare functional, include stability exercises andfocuses on building posterior neck and upperback strength and increasing flexibility in thechest and anterior shoulders.

References:- Power Posture Sequence, Charlene Kopansky,

CALA Wavelink, 1999- Move with Stability, Farhan Dhalla, 1999- Good posture…just how important is it?

International Chiropractors Association, 2004- Managing Low-Back Pain, The Physician and

Sports Medicine, Jonathan Drezner, MD,Stanley A. Herring, MD, 2001

- Neck Pain, Bad Cervical (Neck) Discs, NerveImpingement, Upper Back Pain, RoundShoulders, and Shoulder Pain, ACE Journal, Dr.Jolie Bookspan, 2003

Do this wall stand test, described above,to see if you have the healthy positioningneeded to avoid neck and upper backpain.

Exercises to retrain andstrengthen the

upper back and posteriorshoulders are crucial to

maintaining good postureand begin healing if yousuffer from upper back,neck and shoulder pain.

• Chin retracts• Shoulders relax• Scapula retracts• Chest opens

• Core activates• Hips level• Gluteals tighten

P O W E R P O S T U R E S E Q U E N C E

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Special notes for second class* Wear bathing costume/suit* Do not get straight into the pool* Short recap of previous session

REVIEW - QUICK

* Body, mind, spirit* Question and answer

OBJECTIVES

* To learn the importance of water specific exer-cise for health & fitness

* To understand resistance* To feel different resistance options* To understand the purpose of visual cues* To learn appropriate resistance cues

WATER VERSUS LANDBecause of the magical properties of water, exer-cising in water creates a totally different physicalexperience for the body than its land-basedcounterpart. During these sessions, you willlearn how to effectively use the water in order tomaximize your workout and ensure your safetyin the pool. All the exercises are designed spe-cially for the water in order to achieve the goalsof fitness that you have set. It takes time to learnto move with comfort in the water. During thelearning phase you may make mistakes. Youmay feel uncoordinated and you may strugglewith certain exercises. It is natural. Eventuallyyour brain will develop a neuromuscular path-way to the muscles and the exercise will becomefamiliar. This will enable you to apply moreeffort to the move and become fitter.

RESISTANCEThe density of water is approximately1,000 times greater than air. Thisrequires the body to work harder inthe water than when exercising on dryland. The resistance to movement inall directions, gives great potential toexercise the muscles sufficiently toachieve goals of fitness. The resistanceor “pressure drag” can be altered bymanipulating the shape, size andspeed of the moving body parts. Theamount of work done is a determinedby resistance x distance traveled(range of motion).

HOW TO FEEL RESISTANCE OPTIONS

Lift your hand out of the water, form agentle fist with your hand and punchthe air. Now put your hands and armsback into the water and punch again.Which move is harder to perform?

Walk slowly through the water. Nowrun as fast as you can. Which action isharder to perform?

With elbows bent at 90°, swing yourarms backwards and forwards as if youwere running on land. Now swingarms without bending them, keepingarms straight. Which action is harderto perform?

It is possible to manipulate the bodyand the way it moves in order to makethe actions harder or easier. Once you

CLASS 2: RESISTANCEBy Cathy Ward, CALA-SA (South Africa) Trainer

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know which options to use, youmay choose your own comfort-able zone in which to work. Inother words, you may decidewhether you would like toincrease or decrease your resis-tance to suit your specific need.When you increase surface area orspeed, you must expend moreenergy to execute the move.Then you will increase metabo-lism and burn more calories.

Hand positions used to increaseor decrease resistance are the fol-lowing:

* Slice: the hand slices through the water* Fist/fold: form a fist, the hand punches

through the water* Flat: form a paddle shape, the hand pushes/

pulls the water

The slice is the easiest resistance option. Keepthe thumb tucked in to the side of the hand toprevent injury to the thumb joint. The firstoption exerts more resistance as the surface area

of the hand is enlarged. Ensurethat a fist is a comfortable handposition, and if it should hurt atall, your option is to hold the fin-gers rather folded than fisted. Afold is similar to a fist, but withoutthe top part of the fingers tuckedunder. Pretend that you are hold-ing an egg, rather than clenching.

A flat hand is the hardest resis-tance option. When opting for aflat hand, the wrist joint shouldnot flop around. Keep it firm.

VISUAL CUEINGThe pool environment often creates communi-cation challenges due to the following reasons:

* Noisy gym* Poor acoustics* Swimmers using a section of the pool* Short sound of the moving water

Visual cues to reinforce correct alignment andreinforce safety will help to overcome the chal-lenges of this environment.

Surface area Cues:

slice hand Show a slice hand position. Draw attention to the hand position bypointing to and looking at your hand. Then, show the arm actionyou want with the slice hand position

fist/fold hand Show a fist or fold hand position. As above, draw attention to thehand, then show the arm action you want with the fist or fold hand.

flat hand Show a flat hand position. As above, draw attention to the hand,then show the arm action you want with the flat hand position.

gentle pointed foot Show a gentle point (plantar flex) position. Draw attention to thefoot, then the leg action you want with the pointed foot.

gentle flexed foot Show a gentle flex (dorsi flex) position. Draw attention to the foot,as above, then show the leg action you want with the flexed foot.

lever length Show the difference between a long and a short lever. Next, empha-size the lever length that you suggest, by demonstrating the movewith that lever length option

Speed of motion – tempo cues

tempo Make a “T” shape with the hands by placing the palm of one handon top of the fingers of the other hand with vertical forearm (“timeout” symbol in sport)

half tempo Hold one arm vertical (bottom part of “time out” symbol above).Make a diagonal downward slicing action across the middle of thevertical forearm, then place the slicing hand/arm on top (“T”)

quarter tempo Same basic format as the half tempo cue, but perform two distinctslicing actions.

double tempo Hold the bottom part of the “time-out” symbol above, then show a“v-shape” with the fingers of the other hand, indicating “two”. Tapthe “v-shape”, twice on top of the tips of the hand that is in a verti-cal position.

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“Stop! Take a look around. What is that sound?What is going on in the water? It looks like the par-ticipants and instructor are having a great time.Laughing, moving, working the cardiovascular sys-tem, challenging the muscles and letting the spiritsoar.” Is this really aquafitness - the class that non-athletic individuals participate in? This was myreaction, the first shift I worked at the local poolwhere I was assigned as lifeguard to the eveningaquafitness classes.

Raised in an athletic family, I was a competitive fig-ure skater, and later began my quest in aquatics. Ithoroughly enjoyed sports, as long as they werechallenging, competitive and allowed me to sweat.I always thought aquafitness was not challengingenough. I didn’t think it would provide a full bodywork out, relieve stress or help me forget about“the outside world”. My mouth dropped as Iwatched the instructor lead the aquafitness classenthusiasts through a spectacular warm up, cardioand muscular endurance/strength component.The ‘workout’ ended with a gentle cool down andstretch section. Everyone appeared relaxed andsatisfied. The cardio section included intervals withparticipants breathless, yet smiling in spite of theeffort expended. Wow, I thought to myself, thismust be something great if all these people comehere after a long day of working.

This was the day my personal journey towardsexcellence in aquafitness leadership began.Aquafitness soon became my new ‘thing’. Duringthat first encounter, as soon as I had a break Iheaded straight for the class schedule to see whatwould fit into my hectic life of full time school, vol-unteer work and fitness. The next day I was thefirst one into the pool, front and center, ready towork! The moment the music started and theinstructor led us through the warm up I could feelmy body temperature increase along with myheart rate. I knew I was getting a great workout. Iwas soon hooked, unable to get enough. For daysI told everyone about my new passion. “Just trustme”, I would say, “come out and try it”.

I wanted to teach aquafitness, I wanted to educate,motivate and lead individuals through this amaz-ing journey of fitness in the water. I signed up fora CALA course and spent an intense weekendlearning the CALA movement bank, the holisticapproach to fitness and refining my executions ofthe movement. Later I studied applied humananatomy and physiology to get a deeper under-standing of the benefits of each movement. Most

important of all, I became part of an outstandingorganization with support from the CALA team oftrainers, instructors and course graduates.

CALA is composed of a group of wonderful andmotivating instructors who can conquer anythingthey put their minds to. Within a short time, Iearned status as a certified instructor and it was myturn to educate and motivate participants. Theparticipants all looked at me in awe as I finishedmy first ever class. The “cheerful lifeguard” hadjust taken them through a great class with easy tofollow combos, motivational cueing, body align-ment reminders and most of all had managed tokeep them smiling. At that moment, the feeling Ihad, was indescribable. To this day I still get that‘rush’ after every class I teach.

I took the next step along this aquafitness jour-ney by attending the CALA T4T (Training forTrainers in Alymer, Quebec - January 2003). Thisopportunity opened the doors to become aCALA trainer. After a rigorous apprenticeship, Iearned CALA Approved Trainer Status. This jour-ney has been rewarding and challenging. I lovewatching course participants catch the ‘aquafit-ness leadership bug’ as the learning progresses.It is definitely satisfying to assess individuals whohave practiced and studied for hours, just as Idid, to achieve certified status.

Now I have taken the biggest step of all to becomethe CALA Eastern Ontario Regional Director. In thisrole, I plan to offer ongoing educational opportu-nities on a local level. My ultimate goal is to filleach and every pool with CALA certified leadersand help to improve the well being of the com-munity along the way. I look forward to meetingmore of the membership at CALA events andthrough the newsletter.

In closing, next time you are leading a class ofaquafitness enthusiasts remember this: You are arole model for each and every individual in thatfacility. With every move that you execute withprecision and motivation, you have the ability toinspire the clients, co-workers and spectators inthe pool area.

As Frank Outlaw said, “Watch your thoughts; theybecome words. Watch your words; they becomeactions. Watch your actions; they become charac-ter. Watch your character; it becomes your des-tiny.” Listen to your mind, body and spirit and letthe music carry you away.

LETTING YOUR JOURNEY TOWARDSEXCELLENCE BEGIN

By: Amanda DeGrace, CALA Trainer & Eastern Ontario Director

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CERTIFICATION EARNED BETWEEN NOV 24/04 AND APRIL 30/05.CALA promotes ongoing growth and development of our leaders.

Start banking your CECs now. It is advisable to check our website –www.calainc.org - on a regular basis for a list of upcoming events.

Certified November 2004Stephanie Cappelli

Daniel D’AoustDebbie McNameeAmanda Schnittker

Certified December 2004Dianne Cox

Caroline HalleLibusa KadlecikRachel WagnerShaunna Yuzik

Certified January 2005Janet Davis

Certified February 2005Meztley AbregoMarianne Grant

Kathleen MuldoonMaggie RafertyNicolas Valois

Certified March 2005 Sarah BadranJennifer BellColin Boland

Jenn CampbellCorinne Chessell

Lesley CiraSue Creighton

Janice FirthJennifer GeickSusan Griffins

Marie-Soleil HarveyAngela Hill

Lyndsey KoentgesDanielle LalondeKate LamarcheMarina MacarBrittany Orton

Lesa RayCarmen ReinhardtPaula Robertson

Valerie Shaw Emily Stephen

Certified April 2005Jessica Girard

Sara MillsShareen Woodford

CALA CERTIFIED MEANS CLEARLY QUALIFIEDHEALING WATERS PROGRAM PREP COURSE & AQUA ARTHRITIS

Morven BarnesJanet Davis

Susan GriffinsSarah North-Harris

Linda Rampen Peggy Stirling

CALA CERTIFIED MEANS CLEARLY QUALIFIEDWATER RUNNING AND AQUA JOGGING CERTIFIED SPECIALTY LEADERS

Amanda DeGraceMarianne Grant

Crystal McKenzieLaurie PowSheila Rico

Christina ScottBrenda Sorge

CALA CERTIFIED MEANS CLEARLY QUALIFIEDCENTRE OF POWER – AQUA KICK BOX

Amanda DeGraceLiz Tilden

Certified leaders are encouraged to contact theCALA office to process re-certification. CALA has arecord of continuing education credits (CECs) onyour personal file. You are able to ‘petition’ for CECsif you do not have the number required to fulfill therecertification quotient. Remember your renewaldate and re-certification date have been mergedand you will need to gather 8 continuing educationcredits (CEC s) on an annual basis in order to be eli-gible for re-certification. The good news is you canbank extra credits and use them in the followingyears. Some of our certified leaders have over 100CECs banked. WOW!

CALA CERTIFIED MEANSCLEARLY QUALIFIED

CALA Grads Practicing CALA Moves:Caitlin, Cindy, Lesanne - Fox Fitness,Bellville, South Africa, March 2005

CALA Grads - South Africa, March 2005

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Kitchener, ON, Forest Heights Pool,December 2004Sarah BadranColin BolandCorinne ChessellLesley CiraKate LamarcheSarah LaunslagerMarina MacarBarb MaslankoBrittany OrtonGenevieve SchirmValerie ShawKathy ZadorTrainer: Connie JasinskasA special thanks to Janet Zomer-Beer for hosting this course.

Montreal, QC, EPIC Centre,December 2004Marianne ChampagneAnnick ChapadosCathy DesdellAnnie GeneauSteve GeronazoElianne Jean-GregoireAnouk LandrySuzanne LeblancMelanie OuelletteVeronique parentNicolas ValoisTrainer: Marie-Claude LeblancA special thanks to the EpicCentre for hosting this course.

Williams Lake, B.C., Sam KetchamPool, The Cariboo Memorial Ctr,January 2005Candice GarrettLaurie JodoinDonna LemkyDarlene MacKayCheri WiebeTrainer: Shelagh Noonan,CALA WEST – Regional Rep.A special thanks to DeborahRadolla for hosting this course.

Guelph, University of Guelph, ON,February 2005Corinne BehanSofie CaapGayle GoldstoneDebra Konings (Part 1)Cindy NgKrista SheppardErin Wiley

Trainer: Pat Richards and ConnieJasinskasA special thanks to University ofGuelph for also hosting thiscourse.

Amherstview, ON, W J HendersonPool, March 2005Jennifer BellSue CreightonAngela Hill (Part 1)Danielle LalondeLesa RayEmily StephenTrainer: Amanda DeGraceA special thanks to Sue Creightonfor hosting this course.

Kitchener, ON, Breithaupt Centre,March 2005Amanda BakerChristina BalchKiara HanemaayerSusan HubbardCassandra MaxtedHeidi NewtonAmanda ReickMichelle SageAllyson SammsAnne SchmidtHeather TrusslerTrainer: Nancy RumpleA special thanks to Janet Zomer-Beer for hosting this course.

Calgary, AB, Calgary Winter Club,March 2005Lesley BatesCody FordCheryl GrossSara JohnsonElaine LamGlynnis MansonMichelle McAuleyChristine PennyGinger PetersenJanet SimaAnita StrongAndrea ThatcherSharon WardTrainer: Shelagh Noonan,CALA WEST – Regional Rep.Special thanks to MarilynSawford for hosting this course.

Comox, B.C., Comox Valley SportsCentre, March 2005Lesley BatesMindy BuckLindsay ButlerMelissa FurlotteJennifer JuddJoanne StephensRegan WilliamsTrainer: Shelagh Noonan,CALA WEST – Regional Rep.Special thanks to DeannaJohnson for training/assisting thiscourseA special thanks to Darcy Walters& Jennifer Dickens for hostingthis course

Wolfville, N.S., Acadia University,April 2005Elizabeth ColeJenny EvansKaren Geddes-SeligTammy HirtleCharlene MacIntyreSara MillsChristine Sandahl-BlandMaryann ZinckTrainer: Angela CurryA special thanks to Angela foralso hosting this course.

The Specialty CoursesLangley, B.C., Walnut Grove Com.Ctr., January 2005Aqua Natal Specialty CourseRuth AdamRenee KellyBrittany KonkinRachel PepplarChandra StoneStacey StromeTrainer: Shelagh Noonan,CALA WEST – Regional Rep.

Langley, B.C., Walnut Grove Com.Ctr., January 2005Centre of Power: Aqua Kick BoxSpecialty CourseAnne ErhardtNatasha FilesBarbie HebronCaitlin KellnerBrittany KonkinChandra StoneTrainer: Shelagh Noonan,CALA WEST – Regional Rep.A special thanks to Shelagh fororganizing events in WesternCanada

INDIVIDUALS WITH QUALITY,INTEGRITY AND COMMITMENT

CALA Course Graduates from CALA Foundation Courses and Specialty Courses, from December 2, 2004 to April 30, 2005

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Ottawa, ON, Orleans RecreationalComplex, February 2005 Water Running and Aqua JoggingSpecialty CourseTeri-Lynn AmellNayman Ben-MellahLinda BevilacquaStephanie CappelliDianne CoxJillian CrowderDiane EisnorMarc GauthierMarie-Josee GirardCeleste Johnston-SmithLinda KaipKaren PikeTrainer: Maryvonne BerthaultA special thanks to AmandaDeGrace for hosting thisSpecialty Course

Ottawa, ON, Orleans RecreationalComplex, February 2005Centre of Power: Aqua Kick BoxSpecialty CourseTeri-Lynn AmellSharry Byrd-WilsonJillian CrowderDiane EisnorMarie-Josee GirardLinda KaipTrainer: Charlene KopanskyAgain, a special thanks toAmanda DeGrace for hosting thisSpecialty Course.

CALA Healing WatersProgram: Aquatic Post

Rehabilitation PrepCourse and AquaArthritis Course

Toronto, ON, Bloorview MacMillanChildren’s CentreLisa BixelAndrea CampbellDawn ColganJanet DavisElizabeth Fox (assisting trainer)Donnamarie KerbashianLinda RampenNancy SawlerTrainer: Connie JasinskasA special thanks to ChristinaNuemann for hosting thisSpecialty Course.Following this course, Janet Davisand Linda Rampen completedtheir Apprentice Trainers courseand are now qualified as CALAtrainers for Healing Waters.

Bracebridge, ON, The Pines Pool,April 2005Morven BarnesKathy CallaghanLaury CranstonMary Anne HillSusan HubbardSarah North HarrisSylvia Smith

Trainers: Janet Davis and LindaRampen with Connie Jasinskasassisting. A special thanks toLinda Hillman for hosting thisspecialty course and to HannahLin for coordinating this course.

CALA T4T –Training for Trainers

Mink Lake, ON, January 2005Marlene CairnsJanet DavisLinda RampenNancy RumpleElaine Elliott (Refresher T4T)Trainer: Charlene KopanskyThis year the T4T course washeld in Mink Lake, at the homeof Charlene’s parents – Sylvia andMatt Kopansky. We especiallywant to thank them for openingtheir home to us for this veryimportant course.

International CoursesBelleville, South Africa, Fox FitnessCentre, Foundation Course “VerticalWater Training – The KopanskyMethod” February 2005 –Accredited by the University ofStellenboschJohanna M. du ToitErich FeilandPatsy Shane JaarsNicolette LambrechtsAntoine MansUrsula (Cindy) K. PrinslooLesanne K. SaffreyCaitlin TredouxJohnathan P. WooldridgeNicole WertheimA special thanks to DianneBlennerhasset for coordinatingthis course and to Paul andKaren, owners of Fox Fitness forhosting this course.

Our apologies: We are awaitingthe Lists of Graduates for the fol-lowing courses:1. South Africa, University of

Stellenbosch, “Group Aquafit-ness Specialty Course” 03/04

2. South Africa, University ofStellenbosch, “Group Aquafit-ness Specialty Course” 03/05

3. South Africa, University ofStellenbosch, WATER RUN-NING and AQUA JOGGINGSPECIALTY COURSE, 03/04

4. South Africa, University ofStellenbosch, WATER RUN-NING and AQUA JOGGINGSPECIALTY COURSE, 03/04

A special thanks to Estelle VanNiekerk for hosting the abovecourses.

We are sorry, we missed the fol-lowing CALA grads and trainersin the last double issue

On, Ottawa, Orleans Rec. Ctr.,Foundation Course, 11/04Andrea Simard

On, Dryden, CALA FoundationCourse in Dryden, OnFebruary/March 2004.Trainer for the course:Wendy Andruski

Quebec, Aquadome, Montreal,Foundation Course, 10/04 Susan Griffins

Please contact the CALA office if you noticethat your name is missing from this list. We doapologize if we missed you this time!Also: Please inform the CALA office if yourname has been spelled incorrectly.GROUP AQUAFITNESS CERTIFIED LEADERS

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Antoine and Nicole - PracticingCALA Moves, Fox Fitness, Bellville,

South Africa, March 2005

Participant from CALA Kitchener coursepracticing her demonstration skills

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CALA • 125 Lilian Dr.,Toronto, ON, Canada M1R 3W6

Tel: (416) 751-9823 • 1-888-751-9823Fax: (416) 755-1832

[email protected] • www.calainc.org

40715030

Our high quality training opportunitieslisted are recognized for CEC’s by ALLnational and provincial organizationsthrough a petition process including: BCRPA,AFLCA, SPRA, MFC, OFC, CanFitPro, CPTN,CFES, NSFLLAA, NBFA, PEI, NFLD, YMCA &YWCA

HOW TO REGISTER?All registrations are done through the CALA

office, unless otherwise specified.Contact CALA, 125 Lilian Dr.,

Toronto, ON., M1R 3W6Ph. 416-751-9823

Toll Free: 1-888-751-9823Fax: 416-755-1832

Email: [email protected]

FOUR CALA CONFERENCES!

1. CALA West CanmoreWhere: Canmore Recreation CentreWhen: September 16, 17, 18, 2005

2. CALA East Ontario - OttawaWhere: Plant Recreation CentreWhen: Fall 2005 (exact date tba)

3. CALA Tropical - CubaWhere: Super Clubs Breezes Jibacoa(b/w Varadero & Havana)When: November 19 - 26, 2005

4. CALA Central Ontario - KitchenerWhere: Forest Heights PoolWhen: March 25 & 26, 2006

To reserve an early bird spot for any of the con-ferences listed email [email protected] - provideyour contact details and indicate which confer-ence you plan to attend in the ‘subject line’.

CALA FOUNDATION –AQUAFITNESS LEADERSHIP

TRAINING COURSES

TORONTO ON:CALA Foundation Course - Part 1 onlyWhere: Fitness Institute, TD Waterhouse Tower

Dates: Thursday night starting July 14th for 5 wksTimes: 5:45pm – 9:45pm

Trainers: Tara Weiderick & Nancy Rumple

KITCHENER ON:CALA Foundation Course

Where: Lyle Hallman Pool-City of KitchenerDates: Parts 1 & 2: August 27,28,29,30,31

Times: 9:00-6:00pm each dayTrainer: Connie Jasinskas & Nancy Rumple

AMHERSTVIEW ON:CALA Foundation Course

Where: W.J. Henderson PoolWhen: Sept. 23, 24, 25 and Sept. 30, Oct 1 & 2

Trainer: TBA

CALA FOUNDATIONCOURSE IS COMING TO

SCARBOROUGH!CALL CALA TO HAVE YOUR

NAME ON THE INTEREST LIST

MEXICOCALA Foundation - Part 1 only

Where: Guanahuato CityWhen: October 21, 22, 23 2005

Trainer: Charlene Kopansky

CALA WORKSHOPS

AMHERSTVIEW ON:Workshop Series

(1) Splish Splash! CALA Kids StyleWhere: W.J.Henderson Pool

When: Sunday July 3,2005, 3-6pmTrainer: Amanda DeGrace

(2) Aqua Choreography WorkshopWhen: Sunday July 3, 2005, 11-2pm

Trainer: Chantal Laporte

TOWN OF MARKHAM ON:Workshop Series

(1) Aquatic Post Rehab Intro WorkshopWhen: Aug. 20, 2005

Trainer: TBA(2) Aquatic Kick Box Workshop

When: Oct. 7, 2005Trainer: TBA

Registration: 905-475-4731 or www.markham.ca

CALA SPECIALTY COURSES

AMHERSTVIEW ON:CALA Water Running SpecialtyWhere: W.J. Henderson - Amherstview

When: Sept 11, 2005Trainer: TBA

MONTREAL PQ:CALA Aqua Natal Specialty

Where: Epic CentreWhen: Sept. 11, 2005

Trainer: Marie-Claude Leblanc

CALA Healing Waters SpecialtyWhere: Epic Centre

When: Nov. 18, 19, 20, 2005 Trainer: TBA

CALA Water Running Specialty CourseWhere: Epic CentreWhen: Autumn 2005

Trainer: Maryvonne BerthaultNote: This course will be in French

MISSISSAUGA ON:CALA Healing Waters Program:

Aquatic Post Rehab Prop Course andAqua Arthritis Course

Where: Huron Park Rec. CentreWhen: September 16-18, 2005

Trainers: Linda Rampen, Janet Davis

INTERNATIONAL FOCUS

UNITED KINGDOM:Water Running Specialty Course

Where: BedfordWhen: July 2, 2005

Trainer: Charlene Kopansky

UNITED KINGDOM:‘Aqua Choreography To Go’ Workshops

Where: Virgin Active, NorthamptonWhen: July 9, 2005

PLUSWhere: Kings of Wessex, Cheddar

When: July 17, 2005Trainer: Charlene Kopansky

Registration: call 01291 424521 orEmail: [email protected]

CALA UPCOMING EVENTS:Meeting the needs of Educational Needs of Vertical Water Training Enthusiasts- Aquafitness Leaders - Water Runners and Coaches - Aqua Kick Box Instructors

- Aqua Natal Specialists - Aquatic Post Rehab Specialists - Aqua Yoga Enthusiasts