Cac Bai Tap Co Ban Cho Nhom Co Chan
Transcript of Cac Bai Tap Co Ban Cho Nhom Co Chan
-
C Chn - Cc bi tp c bn cho nhm c chnTho lun trong chuyn mc 'Bi Tp' to bi sonvalentine, ngy 9/5/11.
Tnh Trng Ch : Khng m nhn tr li.
Di y l mt s bi tp dnh cho nhm c chn (su tm). Hy vnggip ch trong qu trnh luyn tp ca cc bn
Nhm c chn c chia lm 3 nhm chnh l : C I TRC - CI SAU - BP CHUI
1. I TRC
ng K Ngay!
ng K Ngay!
ng K Ngay!Din n Th Hnh Gio n Th Hnh Ngi Mi Tp Bi Tp
sonvalentineAdministrator
Din n Mi Nht Ti Liu
Tm Kim Din n Bi Mi
Rao Vt
ng Nhp hoc ng K
Tm K im...
converted by Web2PDFConvert.com
-
Barbell Deadlifts
Barbell Squats
Barbell Lunges
Barbell Bench Squats
converted by Web2PDFConvert.com
-
Barbell Step Ups
Dumbbell Lunges
Dumbbell Bench Squats
Machine Squats
converted by Web2PDFConvert.com
-
Hack Squats
2. C I SAU
Barbell Lunges
Dumbbell Lunges
converted by Web2PDFConvert.com
-
Lying Leg Curls
Barbell Deadlifts
Seated Leg Curls
Standing Leg Curls
converted by Web2PDFConvert.com
-
One Legged Cable Kickbacks
One Leg Lying Curls
3. BP CHUI
converted by Web2PDFConvert.com
-
Leg Press Machine Calf Press
Rocking Barbell Calf Raises
Seated Calf Raises
Hack Machine Calf Raises
converted by Web2PDFConvert.com
-
Lin H Tin Tr Ln
Th HnhTh Hnh
Gio n Th Hnh | Hi p Th Hnh | Nht K | nh, Clip
Chuyn Mc KhcChuyn Mc Khc
Phng Php Gim Cn | Hi p Gim Cn | Nht K Gim Cn
File size:11.9 KB
Ln c:10
Legs1.jpgFile size:17.1 KB
Ln c:7
Jay-cutler-calves.jpg
sonvalentine, 9/5/11 #1
giant_man, Dat Nguyen it, daongocva v 63 cc thnh vin khc a thch bi ny.
(Bn cn ng nhp hoc ng k tr li)
Barbell Seated Calf Raises
Dumbbell Single Leg Calf Raises
HY CM N NU BI VIT HU CH CHO BN
Tp tin nh km:
Tnh Trng Ch : Khng m nhn tr li.
Din n Th Hnh Gio n Th Hnh Ngi Mi Tp Bi Tp
converted by Web2PDFConvert.com
-
Founder: C.V. Trn Quy nh Din n
Sn Phm H Tr | Pro Bodybuilders | Dng C | Phng Tp Th Dc | Chiu Cao | Tng Cn | Tm S | c Bo | Gii Tr
converted by Web2PDFConvert.com