Cabin Fever - EIU Fever .pdf · 2020. 4. 6. · Cabin Fever Author: fperry_94 Keywords:...
Transcript of Cabin Fever - EIU Fever .pdf · 2020. 4. 6. · Cabin Fever Author: fperry_94 Keywords:...
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Cabin Feveris hitting
hard...
HERE ARE 8 THINGS TODO WHEN YOU FEELCOOPED UP, ISOLATED,AND ALL AROUNDCRAPPY.
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Open your windowsand shades Sunlight and
fresh air can go along way inkeeping yourmood up.
01
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02Try Sticking toa somewhatnormalschedule
Anyone else accidently make a cup of coffee at 7pminstead of dinner? Time becomes an illusion realquick, keep some consistency in your day.
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03S P E N D M O R E T I M E O N A H O B B Y Y O U L O V E .
Remember when you never had time to indulge in your favorite hobbies? Now's your guilt free chance!
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Get outside. SET REMINDERS ON YOURPHONE TO GO FOR WALKS(PRACTICE SOCIALDISTANCING OF COURSE)
04
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05Stay Social
Facetime, Zoom, Skype are your best friendsthrough this time.
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06
M U T E C H A T S
A V O I D D I S C U S S I N G
W A T C H S O M E T H I N G B E S I D E S T H E N E W S
S E T " N OC O R O N A V I R U S
T A L K " B O U N D A R YT I M E S
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Write down your thoughts During isolation we can get really in our heads, writing everything down helps. Don't worryabout creating a whole story--free write or scribble down words or emotions without putting
them into sentences
07
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Lastly, go easyon yourself
HAVING SELF-COMPASSIONIS KEY TO GETTINGTHROUGH THIS WITHOUTCOMPLETELY GOINGCRAZY.
Basically, do what you can, but don't pressureyourself to go on like everything's normal.
08
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This presentation is inreference to the article
"17 Things to do if you feel
cooped up, isolated, and allaround crappy"
A R T I C L E B Y : A N N AB O R G E S
https://www.self.com/story/stuck-inside-mental-health-tips