By Tom Cocivera. The goals of these purchases are To start a resistance training program Focus on...
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Transcript of By Tom Cocivera. The goals of these purchases are To start a resistance training program Focus on...
Goals
The goals of these purchases are To start a resistance training program Focus on Freshman and Sophomores Introduce equipment and techniques to them Educate on benefits of resistance training
Resistance Bands
Rubber elastic tubes used for resistance training
Come in a variety of resistances, sizes, and colors
Good for beginners who may be intimidated by free-weights
Resistance Bands Continued
Found at a variety of sites Can be purchased in bulk at http://
www.power-systems.com/p-2694-48-premium-versa-tube-resistance-tube.aspx#tabs-3
Cost any where from $6.95 to $13.95 per band
Purpose is to introduce students to resistance
training with fun, easy to use equipment
Kettle Bell set
Bell shaped free weights More range of motion More uses than standard dumbbell Set ranging from 10 lbs to 35 lbs priced
at $377 Found at
http://www.xmarkfitness.com/-strse-630/10-lb.--dsh--35/Detail.bok
Kettle Bells
Will be used along with resistance bands as primary free weight resource
Would purchase a rack with the kettlebells priced at $214.00 found at www.sportsmith.com
For proper storage
llustrated Exercise Prescription Software (for Therapists and
Trainers)
Purchased at http://www.exrx.net/Store/VHI/PCKits.html for $99
Has hundreds of exercises and diagrams Can purchase other exercise kits with
more diagrams Can be used to help demonstrate to
students the proper way to do exercises safely
P90x
Workout DVD by widely know fitness expert Tony Horton
Consists of days of cardio and resistance training
Increases in intensity as time goes on Uses resistance bands and kettle bells Can be purchased at
http://www.beachbody.com/product/fitness_programs/p90x.do?ch=ola&code=SEMB_GOOGLE_P90X_TEST
P90x
Priced at $119.85 but can be broken into three payments of $39.95
12 DVDs Uses Horton’s signature “Muscle
Confusion” to help build and sculpt muscle
Can help provide something different to motivate students and incorporate technology
Sequoia Fitness Products USA Warrior Digital Body Fat/Mass Caliper
Digital caliper for skin fold BMI tests Calculates body fat and lean body mass Records last test on individual Digital display readout Has Military Standard for Physical
Readiness Priced at $23.99
Sequoia Fitness Products USA Warrior Digital Body Fat/Mass Caliper
Found athttp://www.amazon.com/Sequoia-Fitness-Products-USA-Warrior/dp/B00488FDO8