By Quinn LobdellCIS 1020-035

For all age groups

• Health Exercising reduces Stress Mitigates risk of Cardiovascular Disease Increased overall health

Appearance◦ Less chance of facial and body acne◦ More toned muscles◦ Less Body Fat Percentage

“Eighty percent of success is showing up.”Woody Allen

Thinking ◦ More positive thinking◦ Self propelled

thoughts◦ “I can do it” attitude

Self – Esteem◦ Exercising Improves

self esteem◦ Better physical

Appearance◦ Sense of “Self

Improvement”

Ethics ◦ Improved Self –

Esteem leads to better life choices

◦ Healthier lifestyle leads people away from drugs and alcohol

Values◦ Lead through example◦ Do not do anything to

embarrass yourself or your family

“Live so that when your children think of fairness and integrity,

they think of you.”

Communication◦ Better Self – esteem

leads to better social relationships

◦ Improves confidence◦

Respect◦ Respect yourself ◦ Respect others

http://youtu.be/H9H2i8b38QE Exercising Report.doc